Energy
middle half517 kcalthis record per 100 g
- Corpus median
- 487 kcal
- Middle 50%
- 487–532 kcal
Based on 25 records reporting energy.
Snacks & dessertshigher variability
Potato sticks, fry shaped calories: 145 per 1 small bag (28 g)
This exact USDA record reports 145 calories for 1 small bag (28 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 small bag · 28 g
- Calories
- 145 kcal
- Protein
- 1.9 g
- Carbohydrate
- 14.8 g
- Total fat
- 9.5 g
- Fiber
- 1 g
- Sodium
- 283 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 small single serving bag · 28 g
145calories
Potato sticks, fry shaped
- Protein
- 1.9 g
- Carbs
- 14.8 g
- Fat
- 9.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 145 calories for 1 small bag at 28 grams. On a fixed-weight basis, the same record contains 517 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.9 g protein, 1 g fiber, and 283 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is snacks, potato sticks, representing 99% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 small bag at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 16–439 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709446: “Potato sticks, fry shaped.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709446, each row multiplies the published per-100-gram values by its stated weight. “10 sticks” through “1 large single serving bag” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 10 sticksUSDA-listed household measure | 3 g | 16 kcal | 0.2 g | 0.1 g | 30 mg |
| 1 small single serving bagUSDA-listed household measure | 28 g | 145 kcal | 1.9 g | 1 g | 283 mg |
| 1 large single serving bagUSDA-listed household measure | 85 g | 439 kcal | 5.6 g | 2.9 g | 859 mg |
02 · Fixed-weight context
Where 100 grams sits inside Potato chips
The comparison set contains 25 exact records in the Potato chips USDA category. Here, “middle half” describes FDC 2709446’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter6.6 gthis record per 100 g
- Corpus median
- 6.5 g
- Middle 50%
- 5–6.5 g
Based on 25 records reporting protein.
Dietary fiber
middle half3.4 gthis record per 100 g
- Corpus median
- 3.8 g
- Middle 50%
- 3.4–4.2 g
Based on 25 records reporting dietary fiber.
Sodium
upper quarter1,010 mgthis record per 100 g
- Corpus median
- 545 mg
- Middle 50%
- 527–633 mg
Based on 25 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709446’s 28 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C13 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Potassium342 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat2.5 g
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium283 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Potato sticks, fry shaped,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709445 alternative, and its source-formulation identity.
- 01
Listed portion span: 10 sticks to 1 large single serving bag
USDA assigns those measures 3 g and 85 g. At this record’s fixed composition, scaled energy moves from 16 kcal to 439 kcal.
- 02
Source identity: FDC 2709446 versus 2709445
The closest published neighbor currently carries the same nutrient, portion, and source-input evidence. The FDC IDs still identify separate source records, so the exact citation remains the deciding field.
- 03
Formulation anchor: Snacks, potato sticks
The source formulation has 2 input rows; Snacks, potato sticks supplies 99% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
The published nutrient, portion, and formulation evidence is identical for this pair. Preserve FDC 2709446 when this is the cited source; do not manufacture a nutritional distinction that the records do not show.
Keep this profile when these fields fit
Potato sticks, fry shaped
- Exact source wording
- “Potato sticks, fry shaped”
- Source identity
- USDA FDC 2709446 · FNDDS 71205040
- Named qualifiers
- fry shaped
Inspect this alternative when its fields fit better
Potato sticks, flavored
- Exact source wording
- “Potato sticks, flavored”
- Source identity
- USDA FDC 2709445 · FNDDS 71205030
- Named qualifiers
- flavored
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “fry shaped”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPotato sticks, fry shaped | 28 g145 kcal | 517 kcal | 6.6 g | 34.1 g | 3.4 g | 1,010 mg |
| Potato sticks, flavored | 28 g145 kcal | 517 kcal | 6.6 g | 34.1 g | 3.4 g | 1,010 mg |
| Potato sticks, plain | 28 g146 kcal | 522 kcal | 6.7 g | 34.4 g | 3.4 g | 633 mg |
| Potato chips, plain | 28 g149 kcal | 532 kcal | 6.4 g | 34 g | 3.1 g | 527 mg |
| Potato chips, unsalted | 28 g150 kcal | 537 kcal | 6.3 g | 30.3 g | 5.4 g | 7 mg |
| Potato chips, restructured, multigrain | 28 g141 kcal | 505 kcal | 5.3 g | 24.7 g | 2.7 g | 544 mg |
| Potato chips, ruffled, plain | 28 g149 kcal | 532 kcal | 6.4 g | 34 g | 3.1 g | 527 mg |
How to compare FDC 2709446: its source amount is 28 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709446, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
10 sticks
16 kcal
3 g
1 small single serving bag
145 kcal
28 g
1 medium single serving bag
295 kcal
57 g
1 large single serving bag
439 kcal
85 g
1 100 calorie package
93 kcal
18 g
1 cup
196 kcal
38 g
At a glance
Nutrient signals in the source amount
For FDC 2709446, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
13.1 mg≈ 15% Daily ValueSaturated fat
2.5 g≈ 12% Daily ValueSodium
282.8 mg≈ 12% Daily ValueThe percentages above apply to FDC 2709446’s 28 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2709446 at 28 g—not a measured or recommended plate.
- The representative USDA portion contains 283 mg sodium, about 12% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 28 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 145 kcal 517 kcal | Not established Not established |
| Protein | 1.9 g 6.6 g | Not shown Not shown |
| Carbohydrate | 14.8 g 52.8 g | 5% 19% |
| Total fat | 9.5 g 34.1 g | 12% 44% |
| Dietary fiber | 1 g 3.4 g | 3% 12% |
| Sugars | 0.1 g 0.2 g | Not established Not established |
| Sodium | 282.8 mg 1,010 mg | 12% 44% |
| Saturated fat | 2.5 g 8.8 g | 12% 44% |
| Monounsaturated Fat | 1.7 g 6.1 g | Not established Not established |
| Polyunsaturated Fat | 5 g 17.7 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 341.6 mg 1,220 mg | 7% 26% |
| Calcium | 5 mg 18 mg | 0% 1% |
| Iron | 0.6 mg 2.3 mg | 4% 13% |
| Magnesium | 17.6 mg 63 mg | 4% 15% |
| Vitamin C | 13.1 mg 46.8 mg | 15% 52% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 0.6 g 2.2 g | Not established Not established |
For FDC 2709446, approximate percentages divide the displayed 28 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709446 to 2 source inputs totaling 101 g in its standardized formulation. Publishing that exact provenance makes “Potato sticks, fry shaped” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Snacks, potato sticks, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
101 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Snacks, potato sticksUSDA ingredient 19415 · encyclopedia page available | 100 GM | 100 g | 99% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 GM | 1 g | 1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2709446, the close-record rule searches the USDA “Potato chips” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Potato sticks, fry shaped
- USDA category
- Potato chips
- FDC ID
- 2709446
- FNDDS code
- 71205040
Closest inspectable record
Potato sticks, flavored
- USDA category
- Potato chips
- FDC ID
- 2709445
- FNDDS code
- 71205030
Source-equivalent fields
Different source identities, matching published reference fields
Across the nutrient, portion, and formulation fields published here, FDC 2709446 and FDC 2709445 match exactly. Their descriptions and source identities remain distinct provenance; matching database fields do not make every real-world version interchangeable.
Practical reading: do not infer a nutrient difference from the names alone. Choose the description that more closely matches what was reported, while treating the shared values as a standardized reference rather than a measurement of your plate.
Evidence boundary: FDC 2709446 versus FDC 2709445 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full potato chips source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Potato sticks, fry shaped” beside explicitly linked source records; use them to compare preparations without turning FDC 2709446 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Potato sticks, fry shaped,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709446 comes from FoodData Central Survey Foods (FNDDS). Its 517 kcal per 100 g becomes 145 kcal at 28 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 small bag has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709446
FNDDS food code: 71205040
The scaling for FDC 2709446 can be exact while the match to “Potato sticks, fry shaped” is wrong. That is why this profile keeps its 28 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.