Energy
middle half522 kcalthis record per 100 g
- Corpus median
- 487 kcal
- Middle 50%
- 487–532 kcal
Based on 25 records reporting energy.
Snacks & dessertshigher variability
Potato sticks, plain calories: 146 per 1 small bag (28 g)
This exact USDA record reports 146 calories for 1 small bag (28 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 small bag · 28 g
- Calories
- 146 kcal
- Protein
- 1.9 g
- Carbohydrate
- 14.9 g
- Total fat
- 9.6 g
- Fiber
- 1 g
- Sodium
- 177 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 small single serving bag · 28 g
146calories
Potato sticks, plain
- Protein
- 1.9 g
- Carbs
- 14.9 g
- Fat
- 9.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 146 calories for 1 small bag at 28 grams. On a fixed-weight basis, the same record contains 522 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.9 g protein, 1 g fiber, and 177 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is snacks, potato sticks, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 small bag at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 16–444 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709444: “Potato sticks, plain.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709444, each row multiplies the published per-100-gram values by its stated weight. “10 sticks” through “1 large single serving bag” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 10 sticksUSDA-listed household measure | 3 g | 16 kcal | 0.2 g | 0.1 g | 19 mg |
| 1 small single serving bagUSDA-listed household measure | 28 g | 146 kcal | 1.9 g | 1 g | 177 mg |
| 1 large single serving bagUSDA-listed household measure | 85 g | 444 kcal | 5.7 g | 2.9 g | 538 mg |
02 · Fixed-weight context
Where 100 grams sits inside Potato chips
The comparison set contains 25 exact records in the Potato chips USDA category. Here, “middle half” describes FDC 2709444’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter6.7 gthis record per 100 g
- Corpus median
- 6.5 g
- Middle 50%
- 5–6.5 g
Based on 25 records reporting protein.
Dietary fiber
middle half3.4 gthis record per 100 g
- Corpus median
- 3.8 g
- Middle 50%
- 3.4–4.2 g
Based on 25 records reporting dietary fiber.
Sodium
middle half633 mgthis record per 100 g
- Corpus median
- 545 mg
- Middle 50%
- 527–633 mg
Based on 25 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709444’s 28 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C13 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Potassium347 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat2.5 g
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium177 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Potato sticks, plain,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709445 alternative, and its source-formulation identity.
- 01
Listed portion span: 10 sticks to 1 large single serving bag
USDA assigns those measures 3 g and 85 g. At this record’s fixed composition, scaled energy moves from 16 kcal to 444 kcal.
- 02
Record choice: compare with FDC 2709445
At an equal 100 g, this record has 377 mg less sodium than “Potato sticks, flavored.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Snacks, potato sticks
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “plain” fits. Inspect FDC 2709445 when “flavored” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Potato sticks, plain
- Exact source wording
- “Potato sticks, plain”
- Source identity
- USDA FDC 2709444 · FNDDS 71205020
- Named qualifiers
- plain
Inspect this alternative when its fields fit better
Potato sticks, flavored
- Exact source wording
- “Potato sticks, flavored”
- Source identity
- USDA FDC 2709445 · FNDDS 71205030
- Named qualifiers
- flavored
- Source inputs unique in this pair
- Salt, table
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “plain”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPotato sticks, plain | 28 g146 kcal | 522 kcal | 6.7 g | 34.4 g | 3.4 g | 633 mg |
| Potato sticks, flavored | 28 g145 kcal | 517 kcal | 6.6 g | 34.1 g | 3.4 g | 1,010 mg |
| Potato chips, plain | 28 g149 kcal | 532 kcal | 6.4 g | 34 g | 3.1 g | 527 mg |
| Potato sticks, fry shaped | 28 g145 kcal | 517 kcal | 6.6 g | 34.1 g | 3.4 g | 1,010 mg |
| Potato chips, ruffled, plain | 28 g149 kcal | 532 kcal | 6.4 g | 34 g | 3.1 g | 527 mg |
| Potato chips, restructured, plain | 28 g152 kcal | 543 kcal | 4.6 g | 35.2 g | 2.9 g | 643 mg |
| Potato chips, baked, plain | 28 g131 kcal | 469 kcal | 5 g | 18.2 g | 4.8 g | 536 mg |
How to compare FDC 2709444: its source amount is 28 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709444, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
10 sticks
16 kcal
3 g
1 small single serving bag
146 kcal
28 g
1 medium single serving bag
298 kcal
57 g
1 large single serving bag
444 kcal
85 g
1 100 calorie package
94 kcal
18 g
1 cup
198 kcal
38 g
At a glance
Nutrient signals in the source amount
For FDC 2709444, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
13.2 mg≈ 15% Daily ValueSaturated fat
2.5 g≈ 12% Daily ValueTotal fat
9.6 g≈ 12% Daily ValueThe percentages above apply to FDC 2709444’s 28 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 28 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 146 kcal 522 kcal | Not established Not established |
| Protein | 1.9 g 6.7 g | Not shown Not shown |
| Carbohydrate | 14.9 g 53.3 g | 5% 19% |
| Total fat | 9.6 g 34.4 g | 12% 44% |
| Dietary fiber | 1 g 3.4 g | 3% 12% |
| Sugars | 0.1 g 0.2 g | Not established Not established |
| Sodium | 177.2 mg 633 mg | 8% 28% |
| Saturated fat | 2.5 g 8.9 g | 12% 44% |
| Monounsaturated Fat | 1.7 g 6.2 g | Not established Not established |
| Polyunsaturated Fat | 5 g 17.9 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 347.2 mg 1,240 mg | 7% 26% |
| Calcium | 5 mg 18 mg | 0% 1% |
| Iron | 0.6 mg 2.3 mg | 4% 13% |
| Magnesium | 17.9 mg 64 mg | 4% 15% |
| Vitamin C | 13.2 mg 47.3 mg | 15% 53% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 0.6 g 2.2 g | Not established Not established |
For FDC 2709444, approximate percentages divide the displayed 28 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709444 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Potato sticks, plain” inspectable beside similarly named records.
How to read this
A single-source formulation
Snacks, potato sticks is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Snacks, potato sticksUSDA ingredient 19415 · encyclopedia page available | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2709444, the close-record rule searches the USDA “Potato chips” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Potato sticks, plain
- USDA category
- Potato chips
- FDC ID
- 2709444
- FNDDS code
- 71205020
Closest inspectable record
Potato sticks, flavored
- USDA category
- Potato chips
- FDC ID
- 2709445
- FNDDS code
- 71205030
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 522 kcal | 517 kcal | +5 kcal |
| Protein | 6.7 g | 6.6 g | +0.1 g |
| Carbohydrate | 53.3 g | 52.8 g | +0.5 g |
| Total fat | 34.4 g | 34.1 g | +0.3 g |
| Dietary fiber | 3.4 g | 3.4 g | Same listed value |
| Sodium | 633 mg | 1,010 mg | −377 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 377 mg less sodium than “Potato sticks, flavored.”
Only the comparison record lists Salt, table. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Snacks, potato sticks.
Listed only in the comparison: Salt, table.
Portion evidence
The listed portion sets match
This record’s reference amount is 28 g; a familiar listed measure is 1 small bag (28 g).
The comparison record’s reference amount is 28 g; a familiar listed measure is 1 small bag (28 g).
Use the 100-gram row to compare FDC 2709444 with FDC 2709445 at equal mass; use their 28 g and 28 g source amounts only for portion matching.
Evidence boundary: FDC 2709444 versus FDC 2709445 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full potato chips source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2709444 appears in 1 pair page that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Potato sticks, plain” beside explicitly linked source records; use them to compare preparations without turning FDC 2709444 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Potato sticks, plain,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709444 comes from FoodData Central Survey Foods (FNDDS). Its 522 kcal per 100 g becomes 146 kcal at 28 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 small bag has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709444
FNDDS food code: 71205020
The scaling for FDC 2709444 can be exact while the match to “Potato sticks, plain” is wrong. That is why this profile keeps its 28 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.