Muffin, whole grain vs Muffin, whole wheatUSDA FDC 2707836 vs 2707834
A controlled equal-weight comparison of two exact USDA survey-food records, with source descriptions, representative amounts, listed formulation inputs, and interpretation limits kept visible.
Equal-weight evidence
Nutrition per 100 grams
Both columns use the same mass, which compares nutrient concentration without allowing the two representative source amounts to change the denominator. “A +” or “B +” reports the arithmetic difference between the cited values; it is not a quality score.
| Nutrient | A · Muffin, whole grain | B · Muffin, whole wheat | Difference |
|---|---|---|---|
| Calories | 372 kcal | 372 kcal | Same reported value |
| Protein | 6.9 g | 7.8 g | B +0.9 g |
| Total fat | 18 g | 18.4 g | B +0.4 g |
| Carbohydrate | 45.7 g | 44 g | A +1.7 g |
| Dietary fiberMaterial under the publication gate | 1.8 g | 3.5 g | B +1.7 g |
| Total sugars | 19.9 g | 20.1 g | B +0.2 g |
| Sodium | 389 mg | 393 mg | B +4 mg |
| Saturated fat | 3 g | 3.1 g | B +0.1 g |
| Potassium | 143 mg | 195 mg | B +52 mg |
| Calcium | 168 mg | 173 mg | B +5 mg |
| Iron | 2.2 mg | 1.8 mg | A +0.4 mg |
Values come from the two cited USDA FoodData Central Survey Foods records. Feast does not average records, impute missing values, or infer a nutrient from the food name.
Dietary fiber difference
1.7 g per 100 g
Muffin, whole wheat reports 1.7 g more dietary fiber per 100 grams than Muffin, whole grain (3.5 versus 1.8 g).
The absolute difference is 49% of the larger reported value. That percentage describes these two records only; it is not an estimate of biological effect or expected variation.
What differs in the source descriptions
The exact names carry information the numbers cannot.
USDA assigns both records to “Biscuits, muffins, quick breads,” but the topic label is broad. Record A is “Muffin, whole grain.” Record B is “Muffin, whole wheat.” Feast paired them because their contrast-neutral food identities are an exact match, not merely because they share a generic category.
No controlled preparation phrase is needed to explain this pairing. The close source names instead differ in narrow food or ingredient terms. Record A has the distinctive neutral terms shown in its exact name; Record B has the corresponding terms shown in its exact name. Read the full descriptions before selecting either profile.
Even a clean name contrast can carry hidden companions. A fried record may also include coating; a restaurant record can use a different recipe; a reduced-sodium description can differ in more than salt; and a source amount can reflect a different reporting convention. That is why this page reports the complete pair rather than treating one word as an intervention.
Portion context
A representative source amount is not a shared “serving.”
Record A uses Typical reported amount at 130 g. Record B uses Typical reported amount at 130 g. Those labels and gram weights come from their respective records. They are useful for scaling the chosen profile, but they are not recommendations and need not describe equal amounts.
The representative amounts do not cross Feast’s material portion-difference threshold of both 15 grams and 20%. They are still separate source measures, so the 100-gram table remains the appropriate place for an equal-weight comparison.
A cup, piece, slice, sandwich, fillet, or fluid ounce can have different gram weights across records. A matching label is not enough: check the listed grams. If accuracy matters more than convenience, weighing the food or using a current package label can be more specific than a generic survey-food measure.
Record A measures
- 1 miniature25 g
- 1 small70 g
- 1 medium130 g
- 1 large180 g
- 1 bite size10 g
- 1 Fiber One Muffin65 g
- Quantity not specified130 g
Record B measures
- Quantity not specified130 g
- 1 miniature25 g
- 1 small70 g
- 1 medium130 g
- 1 large180 g
- 1 bite size10 g
USDA source formulation evidence
The listed inputs provide another way to audit the match.
FNDDS includes input-food rows behind each standardized survey-food record. Record A’s leading listed inputs include Milk, NFS, Flour, wheat, all-purpose, enriched, bleached, Sugars, granulated, Vegetable oil, NFS. Record B’s include Milk, NFS, Flour, whole wheat, unenriched, Sugars, granulated, Vegetable oil, NFS. Ingredient-code overlap is 88%, and normalized listed-input-weight variation is 20%.
Record A · 8 input rows
Muffin, whole grain
- Milk, NFSIngredient code 1110000028.6% of listed input weight
- Flour, wheat, all-purpose, enriched, bleachedIngredient code 2008119.5% of listed input weight
- Sugars, granulatedIngredient code 1933515.6% of listed input weight
- Vegetable oil, NFSIngredient code 8210100013.1% of listed input weight
- Eggs, Grade A, Large, egg wholeIngredient code 112311.7% of listed input weight
- Flour, whole wheat, unenrichedIngredient code 200809.4% of listed input weight
- Leavening agents, baking powder, double-acting, sodium aluminum sulfateIngredient code 183691.6% of listed input weight
- Salt, tableIngredient code 20470.4% of listed input weight
Record B · 7 input rows
Muffin, whole wheat
- Milk, NFSIngredient code 1110000028.8% of listed input weight
- Flour, whole wheat, unenrichedIngredient code 2008028.4% of listed input weight
- Sugars, granulatedIngredient code 1933515.8% of listed input weight
- Vegetable oil, NFSIngredient code 8210100013.2% of listed input weight
- Eggs, Grade A, Large, egg wholeIngredient code 112311.8% of listed input weight
- Leavening agents, baking powder, double-acting, sodium aluminum sulfateIngredient code 183691.6% of listed input weight
- Salt, tableIngredient code 20470.4% of listed input weight
7 shared coded inputs
The largest shared entries include Milk, NFS, Flour, whole wheat, unenriched, Sugars, granulated, Vegetable oil, NFS, Eggs, Grade A, Large, egg whole. Shared codes can still carry different listed weights.
1 A-only and 0 B-only coded inputs
A-only entries include Flour, wheat, all-purpose, enriched, bleached.
Important: these weights belong to USDA’s source formulation. Their percentages are shares of the listed input weight, not a reconstructed plate, final cooked yield, visitor serving, ingredient declaration, or estimate of what is visible in a photo.
Choosing the closer record
Match context first; scale second.
- 01
Read both names literally
Compare cooking method, coating, edible skin or peel, sauce, additions, venue, source form, and food subtype. For this pair, the full A and B descriptions above are the evidence—not shortened search labels.
- 02
Use listed inputs as a check
If the name still leaves ambiguity, compare the leading and unique source inputs. They can reveal that two near names refer to meaningfully different standardized formulations, but they do not reconstruct your dish.
- 03
Choose an amount for that record
After choosing A or B, use its own named measure and gram weight. Do not transfer a cup, slice, or “typical amount” from the other record as if the measures were interchangeable.
- 04
Account for missing details
Brand, current restaurant recipe, cooking oil, drained weight, toppings, substitutions, and unfinished portions may not be captured. A label or weighed recipe can supersede a generic reference when it better matches the actual food.
Limits and responsible interpretation
This is a comparison of records, not a causal study.
The two records come from 2021–2023 FoodData Central Survey Foods data. The nutrient table faithfully compares their published values on the same weight basis. It does not measure two plates prepared at the same time, isolate one ingredient, or estimate the uncertainty around either value.
Several details can change together. Moisture affects concentration per 100 grams. Coating or sauce can add carbohydrate and sodium. Edible skin or fat changes the portion represented. Restaurant, school, frozen, canned, fresh, home-recipe, and ready-to-heat records may use distinct standardized formulations. The source descriptions and input lists help show those differences, but they cannot assign cause.
A higher or lower number is not an overall verdict. Protein, fiber, sodium, energy, fat, micronutrients, preferences, allergies, budget, portion, and an individual’s goals answer different questions. Feast therefore reports directions and magnitudes without applying a universal “healthier” label.
This page is educational and does not diagnose a condition, prescribe a target, or replace advice from a qualified professional. For an allergy, medically directed diet, or strict ingredient limit, use verified ingredient information and guidance appropriate to that situation.
How this page qualified
A page is published only when the pair clears materiality and diversity gates.
Both records must occupy the same USDA survey-food topic and share a close food identity after a controlled vocabulary separates preparation, edible-part, source, claim, crust, and sauce wording. Exact contrast-neutral identities receive priority. Close ingredient or form substitutions can qualify when name overlap remains high and the numerical evidence is material.
For primary nutrients, Feast requires both an absolute and relative difference: at least 20 kcal and 12% for energy; 2 g and 18% for protein or fat; 5 g and 15% for carbohydrate; 1 g and 20% for fiber; 4 g and 20% for sugars; or 100 mg and 20% for sodium. A focused one-nutrient pair also needs a material representative-amount or formulation distinction. Rounding-only pairs are not published.
Unordered FDC IDs define a canonical pair, so reversing A and B cannot create another page. Each source record can appear twice at most, each USDA topic contributes no more than 40 pages, and closely repeated identity families are capped. Those rules produced a selective comparison library rather than every mathematical combination in the corpus.
Read the complete nutrition-page methodology for import, nutrient mapping, portion scaling, Daily Value, and uncertainty rules.