Name before number
“Chicken,” “chicken thigh, roasted, skin not eaten,” and “chicken with sauce” are not interchangeable labels. Match the complete description before copying a value.
FNDDS 2021–2023Exact record directory
Do not ask for “the” nutrition of a meal until you choose which meal.
Browse 3,850 USDA Survey Foods profiles. Each page preserves the full source description, distinguishes equal-weight values from household measures, and names the details most likely to make your version different.
Find a meal
Search the nutrition library
Try a dish, ingredient, cuisine, or alternate name.
Denominator before difference
Per 100 grams compares concentration. A listed cup, piece, slice, or source serving scales an amount. Showing both prevents portion size from impersonating a recipe effect.
Context before confidence
Brand, recipe ratio, cooking fat, water loss, toppings, and edible portion can move the answer. The right response is a named uncertainty—not another decimal place.
The directory is one way in
Choose the evidence path that matches your question.
A familiar meal name, a nutrient ranking, an equal-weight contrast, and a source-topic summary are different analytical tasks. Feast keeps them separate so each page can answer one question well.
Meal families
625 meal guides
Start with pizza, omelets, soup, rice dishes, or another familiar concept, then narrow to exact records and preparation variants.
Browse recognizable meals → Collection context107 source topics
Inspect medians, central ranges, preparation-language counts, and all records in a substantial USDA category.
Study topic distributions → Controlled contrasts1,000 equal-weight pairs
Compare closely related records per 100 grams while keeping their different listed amounts and formulations visible.
Open side-by-side comparisons → Nutrient lens8 concentration guides
Rank protein, fiber, minerals, sodium, vitamin D, or calorie density on one denominator without turning one metric into an overall food score.
Compare a specific nutrient →Complete profile directory
Browse all 3,850 source records
The first page begins the alphabetical record catalog. Search is usually faster; browsing is useful when the exact source wording reveals distinctions you did not know to query.
Meat & poultry
Adobo, with noodles
385 kcal in a 224 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 385 kcal · 224 g
- Protein, same amount
- 37.9 g
Meat & poultry
Adobo, with rice
442 kcal in a 244 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 442 kcal · 244 g
- Protein, same amount
- 43.2 g
Beverages
Alcoholic coffee drink
211 kcal in a 240 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 211 kcal · 240 g
- Listed measures
- 26–211 kcal
- Protein, same amount
- 0.5 g
Vegetables
Alfalfa sprouts, raw
4 kcal in a 17 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 4 kcal · 17 g
- Listed measures
- 4–8 kcal
- Protein, same amount
- 0.7 g
Sauces, fats & condiments
Alfredo sauce
98 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 98 kcal · 65 g
- Listed measures
- 98–390 kcal
- Protein, same amount
- 1.4 g
Sauces, fats & condiments
Alfredo sauce with added vegetables
79 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 79 kcal · 65 g
- Listed measures
- 79–317 kcal
- Protein, same amount
- 1.3 g
Sauces, fats & condiments
Alfredo sauce with meat
111 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 111 kcal · 65 g
- Listed measures
- 111–445 kcal
- Protein, same amount
- 4.2 g
Sauces, fats & condiments
Alfredo sauce with meat and added vegetables
96 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 96 kcal · 65 g
- Listed measures
- 96–385 kcal
- Protein, same amount
- 4.2 g
Sauces, fats & condiments
Alfredo sauce with poultry
101 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 101 kcal · 65 g
- Listed measures
- 101–406 kcal
- Protein, same amount
- 4.5 g
Sauces, fats & condiments
Alfredo sauce with poultry and added vegetables
86 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 86 kcal · 65 g
- Listed measures
- 86–346 kcal
- Protein, same amount
- 4.4 g
Sauces, fats & condiments
Alfredo sauce with seafood
94 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 94 kcal · 65 g
- Listed measures
- 94–377 kcal
- Protein, same amount
- 3.8 g
Sauces, fats & condiments
Alfredo sauce with seafood and added vegetables
79 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 79 kcal · 65 g
- Listed measures
- 79–317 kcal
- Protein, same amount
- 3.8 g
Beans, nuts & protein foods
Almond butter
205 kcal in a 32 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 205 kcal · 32 g
- Listed measures
- 103–205 kcal
- Protein, same amount
- 6.6 g
Sandwiches, burgers & wraps
Almond butter and jelly sandwich, on wheat bread
417 kcal in a 112 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 417 kcal · 112 g
- Listed measures
- 208–417 kcal
- Protein, same amount
- 13.4 g
Sandwiches, burgers & wraps
Almond butter and jelly sandwich, on white bread
419 kcal in a 112 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 419 kcal · 112 g
- Listed measures
- 209–419 kcal
- Protein, same amount
- 12.3 g
Beans, nuts & protein foods
Almond butter, lower sodium
206 kcal in a 32 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 206 kcal · 32 g
- Listed measures
- 103–206 kcal
- Protein, same amount
- 6.7 g
Sandwiches, burgers & wraps
Almond butter sandwich, on wheat bread
363 kcal in a 92 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 363 kcal · 92 g
- Listed measures
- 182–363 kcal
- Protein, same amount
- 13.4 g
Sandwiches, burgers & wraps
Almond butter sandwich, on white bread
365 kcal in a 92 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 365 kcal · 92 g
- Listed measures
- 183–365 kcal
- Protein, same amount
- 12.2 g
Mixed dishes
Almond chicken
353 kcal in a 181 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 353 kcal · 181 g
- Listed measures
- 250–472 kcal
- Protein, same amount
- 28.4 g
Dairy
Almond milk, chocolate
105 kcal in a 244 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 105 kcal · 244 g
- Listed measures
- 13–105 kcal
- Protein, same amount
- 1.4 g
Dairy
Almond milk, sweetened
73 kcal in a 244 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 73 kcal · 244 g
- Listed measures
- 9–73 kcal
- Protein, same amount
- 1.3 g
Dairy
Almond milk, unsweetened
37 kcal in a 244 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 37 kcal · 244 g
- Listed measures
- 5–37 kcal
- Protein, same amount
- 1.3 g
Sauces, fats & condiments
Almond oil
124 kcal in a 14 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 124 kcal · 14 g
- Listed measures
- 124–1,980 kcal
- Protein, same amount
- 0 g
Beans, nuts & protein foods
Almond paste
64 kcal in a 14 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 64 kcal · 14 g
- Listed measures
- 64–1,040 kcal
- Protein, same amount
- 1.3 g
Beans, nuts & protein foods
Almonds, flavored
168 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 168 kcal · 28 g
- Listed measures
- 7–845 kcal
- Protein, same amount
- 5.6 g
Beans, nuts & protein foods
Almonds, honey roasted
162 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 162 kcal · 28 g
- Listed measures
- 7–816 kcal
- Protein, same amount
- 3.9 g
Beans, nuts & protein foods
Almonds, lightly salted
169 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 169 kcal · 28 g
- Listed measures
- 7–852 kcal
- Protein, same amount
- 5.7 g
Beans, nuts & protein foods
Almonds, salted
168 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 168 kcal · 28 g
- Listed measures
- 7–847 kcal
- Protein, same amount
- 5.6 g
Beans, nuts & protein foods
Almonds, unroasted
175 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 175 kcal · 28 g
- Listed measures
- 8–883 kcal
- Protein, same amount
- 6 g
Beans, nuts & protein foods
Almonds, unsalted
170 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 170 kcal · 28 g
- Listed measures
- 7–856 kcal
- Protein, same amount
- 5.7 g
Sauces, fats & condiments
Animal fat or drippings
101 kcal in a 12 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 101 kcal · 12 g
- Listed measures
- 101–1,615 kcal
- Protein, same amount
- 0.3 g
Mixed dishes
Antipasto with ham, fish, cheese, vegetables
182 kcal in the listed 1 cup (115 g). Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 182 kcal · 115 g
- Listed measures
- 182–635 kcal
- Protein, same amount
- 13.3 g
Fruit
Apple, baked
237 kcal in a 210 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 237 kcal · 210 g
- Listed measures
- 215–237 kcal
- Protein, same amount
- 0.7 g
Fruit
Apple, dried
97 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 97 kcal · 40 g
- Listed measures
- 19–219 kcal
- Protein, same amount
- 0.4 g
Beverages
Apple juice, 100%
119 kcal in a 248 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 119 kcal · 248 g
- Listed measures
- 11–149 kcal
- Protein, same amount
- 0.2 g
Fruit
Apple pie filling
130 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 130 kcal · 130 g
- Listed measures
- 130–260 kcal
- Protein, same amount
- 0.1 g
Fruit
Apple, raw
122 kcal in a 200 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 122 kcal · 200 g
- Listed measures
- 15–180 kcal
- Protein, same amount
- 0.3 g
Fruit
Apple salad with dressing
124 kcal in a 69 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 124 kcal · 69 g
- Listed measures
- 124–247 kcal
- Protein, same amount
- 1 g
Fruit
Applesauce, flavored
94 kcal in a 125 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 94 kcal · 125 g
- Listed measures
- 68–188 kcal
- Protein, same amount
- 0.3 g
Fruit
Applesauce, regular
94 kcal in a 125 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 94 kcal · 125 g
- Listed measures
- 68–188 kcal
- Protein, same amount
- 0.3 g
Fruit
Applesauce, unsweetened
62 kcal in a 120 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 62 kcal · 120 g
- Listed measures
- 47–127 kcal
- Protein, same amount
- 0.3 g
Fruit
Apricot, dried
96 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 96 kcal · 40 g
- Listed measures
- 19–386 kcal
- Protein, same amount
- 1.4 g
Fruit
Apricot, raw
17 kcal in a 35 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 17 kcal · 35 g
- Listed measures
- 5–74 kcal
- Protein, same amount
- 0.5 g
Breads & baked goods
Arepa Dominicana
307 kcal in a 115 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 307 kcal · 115 g
- Protein, same amount
- 6.5 g
Vegetables
Artichoke
40 kcal in a 75 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 40 kcal · 75 g
- Listed measures
- 16–80 kcal
- Protein, same amount
- 2.2 g
Meat & poultry
Asian chicken or turkey garden salad, chicken and/or turkey, lettuce…
410 kcal in a 315 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 410 kcal · 315 g
- Listed measures
- 117–410 kcal
- Protein, same amount
- 35.9 g
Meat & poultry
Asian chicken or turkey garden salad with crispy noodles, chicken and/…
401 kcal in a 346 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 401 kcal · 346 g
- Listed measures
- 104–401 kcal
- Protein, same amount
- 35.3 g
Vegetables
Asian stir fry vegetables, cooked, fat added
47 kcal in a 66 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 47 kcal · 66 g
- Listed measures
- 47–94 kcal
- Protein, same amount
- 1.3 g
What this corpus was built from
Survey-food references, not a live inventory of every recipe and brand.
FNDDS provides nutrient profiles for foods reported in What We Eat in America, the dietary component of NHANES. USDA says its nutrient profiles represent generic foods and its portion gram weights are estimates for groups of foods; they may not represent every size or specific product.
That makes these records valuable comparison points. It does not turn them into measurements of an unseen plate. Use a current label for a packaged product and weighed ingredients plus finished yield for a recipe when those are available.