Meat & poultry
Adobo, with rice
About 442 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 442 kcal
- Protein
- 43.2 g
Nutrition atlas
Common meals, clearly explained.
Browse 2,850 profiles. Each one separates a source serving from the range across listed household portions.
Vegetables
Alfalfa sprouts, raw
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 4–8 kcal
- Protein
- 0.7 g
Beans, nuts & protein foods
Almond butter
About 205 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 205 kcal
- Portion range
- 103–205 kcal
- Protein
- 6.6 g
Sandwiches, burgers & wraps
Almond butter and jelly sandwich, on wheat bread
About 417 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 417 kcal
- Portion range
- 208–417 kcal
- Protein
- 13.4 g
Sandwiches, burgers & wraps
Almond butter and jelly sandwich, on white bread
About 419 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 419 kcal
- Portion range
- 209–419 kcal
- Protein
- 12.3 g
Beans, nuts & protein foods
Almond butter, lower sodium
About 206 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 206 kcal
- Portion range
- 103–206 kcal
- Protein
- 6.7 g
Sandwiches, burgers & wraps
Almond butter sandwich, on wheat bread
About 363 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 363 kcal
- Portion range
- 182–363 kcal
- Protein
- 13.4 g
Sandwiches, burgers & wraps
Almond butter sandwich, on white bread
About 365 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 365 kcal
- Portion range
- 183–365 kcal
- Protein
- 12.2 g
Beans, nuts & protein foods
Almond paste
About 64 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 64 kcal
- Portion range
- 64–1,040 kcal
- Protein
- 1.3 g
Beans, nuts & protein foods
Almonds, flavored
About 168 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 168 kcal
- Portion range
- 7–845 kcal
- Protein
- 5.6 g
Beans, nuts & protein foods
Almonds, honey roasted
About 162 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 162 kcal
- Portion range
- 7–816 kcal
- Protein
- 3.9 g
Beans, nuts & protein foods
Almonds, lightly salted
About 169 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 169 kcal
- Portion range
- 7–852 kcal
- Protein
- 5.7 g
Beans, nuts & protein foods
Almonds, salted
About 168 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 168 kcal
- Portion range
- 7–847 kcal
- Protein
- 5.6 g
Beans, nuts & protein foods
Almonds, unroasted
About 175 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 175 kcal
- Portion range
- 8–883 kcal
- Protein
- 6 g
Beans, nuts & protein foods
Almonds, unsalted
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Portion range
- 7–856 kcal
- Protein
- 5.7 g
Mixed dishes
Antipasto with ham, fish, cheese, vegetables
About 182 calories per 1 cup, with USDA-backed portion and nutrient details.
- Typical
- 182 kcal
- Portion range
- 182–635 kcal
- Protein
- 13.3 g
Fruit
Apple, baked
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 215–237 kcal
- Protein
- 0.7 g
Fruit
Apple pie filling
About 130 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 130 kcal
- Portion range
- 130–260 kcal
- Protein
- 0.1 g
Fruit
Apple, raw
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 15–180 kcal
- Protein
- 0.3 g
Fruit
Apple salad with dressing
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 124–247 kcal
- Protein
- 1 g
Fruit
Apricot, raw
About 17 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 17 kcal
- Portion range
- 5–74 kcal
- Protein
- 0.5 g
Meat & poultry
Asian chicken or turkey garden salad, chicken or turkey, lettuce, fruit
About 410 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 410 kcal
- Portion range
- 117–410 kcal
- Protein
- 35.9 g
Meat & poultry
Asian chicken or turkey garden salad with crispy noodles, chicken
About 401 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 401 kcal
- Portion range
- 104–401 kcal
- Protein
- 35.3 g
Vegetables
Asian stir fry vegetables, cooked, fat added
About 47 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 47 kcal
- Portion range
- 47–94 kcal
- Protein
- 1.3 g
Vegetables
Asian stir fry vegetables, cooked, no added fat
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 32–64 kcal
- Protein
- 1.3 g
Vegetables
Asparagus, canned, cooked, no added fat
About 23 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 23 kcal
- Portion range
- 3–46 kcal
- Protein
- 2.6 g
Vegetables
Asparagus, canned, cooked with butter or margarine
About 47 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 47 kcal
- Portion range
- 6–93 kcal
- Protein
- 2.6 g
Vegetables
Asparagus, canned, cooked with oil
About 55 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 55 kcal
- Portion range
- 7–110 kcal
- Protein
- 2.6 g
Vegetables
Asparagus, fresh, cooked, no added fat
About 19 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 19 kcal
- Portion range
- 1–38 kcal
- Protein
- 2.1 g
Vegetables
Asparagus, fresh, cooked with butter or margarine
About 39 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 39 kcal
- Portion range
- 2–78 kcal
- Protein
- 2.1 g
Vegetables
Asparagus, fresh, cooked with oil
About 46 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 46 kcal
- Portion range
- 2–91 kcal
- Protein
- 2.1 g
Vegetables
Asparagus, frozen, cooked, no added fat
About 16 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 16 kcal
- Portion range
- 1–32 kcal
- Protein
- 2.6 g
Vegetables
Asparagus, frozen, cooked with butter or margarine
About 34 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 34 kcal
- Portion range
- 1–68 kcal
- Protein
- 2.7 g
Vegetables
Asparagus, frozen, cooked with oil
About 41 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 41 kcal
- Portion range
- 2–81 kcal
- Protein
- 2.7 g
Vegetables
Asparagus, raw
About 14 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 14 kcal
- Portion range
- 1–27 kcal
- Protein
- 1.5 g
Sandwiches, burgers & wraps
Avocado, for use on a sandwich
About 48 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 48 kcal
- Protein
- 0.6 g
Vegetables
Avocado, raw
About 48 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 48 kcal
- Portion range
- 24–368 kcal
- Protein
- 0.6 g
Sandwiches, burgers & wraps
Bacon biscuit sandwich
About 401 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 401 kcal
- Portion range
- 401–611 kcal
- Protein
- 14.4 g
Sandwiches, burgers & wraps
Bacon, lettuce, tomato sandwich on wheat
About 240 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 240 kcal
- Protein
- 12.6 g
Sandwiches, burgers & wraps
Bacon, lettuce, tomato sandwich on white
About 243 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 243 kcal
- Protein
- 11.4 g
Meat & poultry
Bacon or side pork, fresh, cooked
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 37–75 kcal
- Protein
- 5.4 g
Beans, nuts & protein foods
Bacon strip, meatless
About 49 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 49 kcal
- Portion range
- 15–49 kcal
- Protein
- 1.9 g
Beans, nuts & protein foods
Baked beans
About 137 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 137 kcal
- Portion range
- 137–273 kcal
- Protein
- 5.9 g
Beans, nuts & protein foods
Baked beans from fast food / restaurant
About 151 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 151 kcal
- Portion range
- 151–302 kcal
- Protein
- 5.7 g
Beans, nuts & protein foods
Baked beans, reduced sodium
About 135 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 135 kcal
- Portion range
- 135–270 kcal
- Protein
- 6.2 g
Beans, nuts & protein foods
Baked beans, vegetarian
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 122–244 kcal
- Protein
- 6.2 g
Vegetables
Bamboo shoots, cooked
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 32–64 kcal
- Protein
- 1.3 g
Fruit
Banana, baked
About 225 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 225 kcal
- Protein
- 1.1 g