Dairy
Yogurt, low fat milk, plain
About 107 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 107 kcal
- Portion range
- 71–154 kcal
- Protein
- 8.9 g
Nutrition atlas
Common meals: page 81
Continue exploring transparent nutrition profiles grounded in named source records.
Dairy
Yogurt, nonfat milk, flavors other than fruit
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Portion range
- 53–115 kcal
- Protein
- 6.2 g
Dairy
Yogurt, nonfat milk, fruit
About 78 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 78 kcal
- Portion range
- 52–113 kcal
- Protein
- 6.2 g
Dairy
Yogurt, nonfat milk, plain
About 85 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 85 kcal
- Portion range
- 57–123 kcal
- Protein
- 7.2 g
Dairy
Yogurt parfait, with fruit
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Protein
- 7.9 g
Dairy
Yogurt, soy
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 135–221 kcal
- Protein
- 8.2 g
Dairy
Yogurt tube
About 61 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 61 kcal
- Protein
- 3.3 g
Dairy
Yogurt, whole milk, flavors other than fruit
About 162 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 162 kcal
- Portion range
- 107–233 kcal
- Protein
- 5.6 g
Dairy
Yogurt, whole milk, fruit
About 180 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 180 kcal
- Portion range
- 120–260 kcal
- Protein
- 5.7 g
Dairy
Yogurt, whole milk, plain
About 133 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 133 kcal
- Portion range
- 88–191 kcal
- Protein
- 6.5 g