Beverages
Water, non-carbonated, flavored
5 kcal in a 480 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 5 kcal · 480 g
- Listed measures
- 0–5 kcal
- Protein, same amount
- 0 g
Nutrition atlas
Common meals: page 80
Continue exploring transparent nutrition profiles grounded in named source records.
Fruit
Watermelon, raw
23 kcal in a 78 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 23 kcal · 78 g
- Listed measures
- 5–960 kcal
- Protein, same amount
- 0.5 g
Pasta, rice & grains
Wheat cereal, chocolate flavored, cooked
118 kcal in a 240 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 118 kcal · 240 g
- Listed measures
- 103–345 kcal
- Protein, same amount
- 4.3 g
Sauces, fats & condiments
Wheat germ oil
124 kcal in a 14 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 124 kcal · 14 g
- Listed measures
- 124–1,980 kcal
- Protein, same amount
- 0 g
Beans, nuts & protein foods
White beans, from canned, fat added
194 kcal in a 92 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 194 kcal · 92 g
- Listed measures
- 194–390 kcal
- Protein, same amount
- 9.6 g
Beans, nuts & protein foods
White beans, from canned, no added fat
151 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 151 kcal · 90 g
- Listed measures
- 151–302 kcal
- Protein, same amount
- 9.7 g
Beans, nuts & protein foods
White beans, from canned, reduced sodium
194 kcal in a 92 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 194 kcal · 92 g
- Listed measures
- 194–390 kcal
- Protein, same amount
- 9.6 g
Beans, nuts & protein foods
White beans, from dried, fat added
173 kcal in a 92 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 173 kcal · 92 g
- Listed measures
- 135–348 kcal
- Protein, same amount
- 8.3 g
Beans, nuts & protein foods
White beans, from dried, no added fat
124 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 124 kcal · 90 g
- Listed measures
- 97–248 kcal
- Protein, same amount
- 8.7 g
Snacks & desserts
White chocolate candy
243 kcal in a 45 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 243 kcal · 45 g
- Listed measures
- 43–970 kcal
- Protein, same amount
- 2.6 g
Mixed dishes
White pizza, cheese, thick crust
790 kcal in a 282 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 790 kcal · 282 g
- Listed measures
- 20–4,054 kcal
- Protein, same amount
- 33.3 g
Mixed dishes
White pizza, cheese, thin crust
524 kcal in a 184 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 524 kcal · 184 g
- Listed measures
- 14–3,010 kcal
- Protein, same amount
- 22.8 g
Mixed dishes
White pizza, cheese, with meat and vegetables, thick crust
837 kcal in a 310 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 837 kcal · 310 g
- Listed measures
- 22–4,361 kcal
- Protein, same amount
- 36.3 g
Mixed dishes
White pizza, cheese, with meat and vegetables, thin crust
642 kcal in a 236 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 642 kcal · 236 g
- Listed measures
- 17–3,705 kcal
- Protein, same amount
- 28.6 g
Mixed dishes
White pizza, cheese, with meat, thick crust
912 kcal in a 308 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 912 kcal · 308 g
- Listed measures
- 24–4,748 kcal
- Protein, same amount
- 39.4 g
Mixed dishes
White pizza, cheese, with meat, thin crust
605 kcal in a 199 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 605 kcal · 199 g
- Listed measures
- 16–3,475 kcal
- Protein, same amount
- 27.1 g
Mixed dishes
White pizza, cheese, with vegetables, thick crust
761 kcal in a 312 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 761 kcal · 312 g
- Listed measures
- 20–3,953 kcal
- Protein, same amount
- 31.2 g
Mixed dishes
White pizza, cheese, with vegetables, thin crust
511 kcal in a 212 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 511 kcal · 212 g
- Listed measures
- 13–2,935 kcal
- Protein, same amount
- 21.4 g
Sauces, fats & condiments
White sauce or gravy
86 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 86 kcal · 60 g
- Listed measures
- 86–346 kcal
- Protein, same amount
- 2.3 g
Pasta, rice & grains
Whole wheat cereal, cooked
113 kcal in a 240 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 113 kcal · 240 g
- Listed measures
- 99–331 kcal
- Protein, same amount
- 3.7 g
Sandwiches, burgers & wraps
Whopper (Burger King)
610 kcal in a 270 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 610 kcal · 270 g
- Protein, same amount
- 30.5 g
Sandwiches, burgers & wraps
Whopper Jr (Burger King)
292 kcal in a 135 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 292 kcal · 135 g
- Protein, same amount
- 14.4 g
Sandwiches, burgers & wraps
Whopper Jr with cheese (Burger King)
364 kcal in a 155 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 364 kcal · 155 g
- Protein, same amount
- 18.6 g
Sandwiches, burgers & wraps
Whopper with cheese (Burger King)
777 kcal in a 290 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 777 kcal · 290 g
- Protein, same amount
- 39.7 g
Beverages
Wine, rice
241 kcal in a 180 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 241 kcal · 180 g
- Listed measures
- 40–241 kcal
- Protein, same amount
- 0.9 g
Vegetables
Winter melon, cooked
32 kcal in a 88 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 32 kcal · 88 g
- Listed measures
- 32–63 kcal
- Protein, same amount
- 0.4 g
Vegetables
Winter squash, cooked, fat added
68 kcal in a 115 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 68 kcal · 115 g
- Listed measures
- 68–136 kcal
- Protein, same amount
- 1 g
Vegetables
Winter squash, cooked, no added fat
42 kcal in a 113 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 42 kcal · 113 g
- Listed measures
- 42–83 kcal
- Protein, same amount
- 1 g
Vegetables
Winter squash, raw
18 kcal in a 70 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 18 kcal · 70 g
- Listed measures
- 18–36 kcal
- Protein, same amount
- 0.7 g
Pasta, rice & grains
Yat Ga Mein with meat, fish, or poultry
275 kcal in a 205 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 275 kcal · 205 g
- Protein, same amount
- 21.3 g
Pasta, rice & grains
Yellow rice, cooked, fat added
126 kcal in a 122 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 126 kcal · 122 g
- Listed measures
- 126–168 kcal
- Protein, same amount
- 2.1 g
Pasta, rice & grains
Yellow rice, cooked, no added fat
104 kcal in a 118 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 104 kcal · 118 g
- Listed measures
- 104–139 kcal
- Protein, same amount
- 2.1 g
Vegetables
Yellow string beans, cooked
37 kcal in a 73 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 37 kcal · 73 g
- Listed measures
- 1–73 kcal
- Protein, same amount
- 1.1 g
Dairy
Yogurt, almond milk
192 kcal in a 150 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 192 kcal · 150 g
- Listed measures
- 192–289 kcal
- Protein, same amount
- 4.5 g
Dairy
Yogurt, coconut milk
162 kcal in a 150 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 162 kcal · 150 g
- Listed measures
- 162–244 kcal
- Protein, same amount
- 3.6 g
Dairy
Yogurt, Greek, low fat milk, flavors other than fruit
122 kcal in a 150 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 122 kcal · 150 g
- Listed measures
- 122–198 kcal
- Protein, same amount
- 13.6 g
Dairy
Yogurt, Greek, low fat milk, fruit
137 kcal in a 150 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 137 kcal · 150 g
- Listed measures
- 137–223 kcal
- Protein, same amount
- 13.7 g
Dairy
Yogurt, Greek, low fat milk, plain
101 kcal in a 150 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 101 kcal · 150 g
- Listed measures
- 101–164 kcal
- Protein, same amount
- 15.3 g
Dairy
Yogurt, Greek, nonfat milk, flavors other than fruit
110 kcal in a 150 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 110 kcal · 150 g
- Listed measures
- 110–179 kcal
- Protein, same amount
- 13.8 g
Dairy
Yogurt, Greek, nonfat milk, fruit
125 kcal in a 150 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 125 kcal · 150 g
- Listed measures
- 125–203 kcal
- Protein, same amount
- 13.8 g
Dairy
Yogurt, Greek, nonfat milk, plain
89 kcal in a 150 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 89 kcal · 150 g
- Listed measures
- 89–145 kcal
- Protein, same amount
- 15.5 g
Dairy
Yogurt, Greek, whole milk, flavors other than fruit
156 kcal in a 150 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 156 kcal · 150 g
- Listed measures
- 156–255 kcal
- Protein, same amount
- 11.7 g
Dairy
Yogurt, Greek, whole milk, fruit
171 kcal in a 150 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 171 kcal · 150 g
- Listed measures
- 171–279 kcal
- Protein, same amount
- 11.8 g
Dairy
Yogurt, Greek, whole milk, plain
141 kcal in a 150 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 141 kcal · 150 g
- Listed measures
- 141–230 kcal
- Protein, same amount
- 13.2 g
Dairy
Yogurt, Greek, with oats
224 kcal in a 150 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 224 kcal · 150 g
- Listed measures
- 224–365 kcal
- Protein, same amount
- 13.8 g
Dairy
Yogurt, liquid
111 kcal in a 150 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 111 kcal · 150 g
- Listed measures
- 111–181 kcal
- Protein, same amount
- 5.5 g
Dairy
Yogurt, low fat milk, flavors other than fruit
139 kcal in a 170 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 139 kcal · 170 g
- Listed measures
- 93–201 kcal
- Protein, same amount
- 7.7 g
Dairy
Yogurt, low fat milk, fruit
158 kcal in a 170 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 158 kcal · 170 g
- Listed measures
- 105–228 kcal
- Protein, same amount
- 7.8 g