Beverages
Water, non-carbonated, flavored
About 5 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 5 kcal
- Portion range
- 0–5 kcal
- Protein
- 0 g
Nutrition atlas
Common meals: page 80
Continue exploring transparent nutrition profiles grounded in named source records.
Fruit
Watermelon, raw
About 23 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 23 kcal
- Portion range
- 5–960 kcal
- Protein
- 0.5 g
Pasta, rice & grains
Wheat cereal, chocolate flavored, cooked
About 118 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 118 kcal
- Portion range
- 103–345 kcal
- Protein
- 4.3 g
Sauces, fats & condiments
Wheat germ oil
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 124–1,980 kcal
- Protein
- 0 g
Beans, nuts & protein foods
White beans, from canned, fat added
About 194 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 194 kcal
- Portion range
- 194–390 kcal
- Protein
- 9.6 g
Beans, nuts & protein foods
White beans, from canned, no added fat
About 151 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 151 kcal
- Portion range
- 151–302 kcal
- Protein
- 9.7 g
Beans, nuts & protein foods
White beans, from canned, reduced sodium
About 194 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 194 kcal
- Portion range
- 194–390 kcal
- Protein
- 9.6 g
Beans, nuts & protein foods
White beans, from dried, fat added
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 135–348 kcal
- Protein
- 8.3 g
Beans, nuts & protein foods
White beans, from dried, no added fat
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 97–248 kcal
- Protein
- 8.7 g
Snacks & desserts
White chocolate candy
About 243 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 243 kcal
- Portion range
- 43–970 kcal
- Protein
- 2.6 g
Mixed dishes
White pizza, cheese, thick crust
About 790 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 790 kcal
- Portion range
- 20–4,054 kcal
- Protein
- 33.3 g
Mixed dishes
White pizza, cheese, thin crust
About 524 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 524 kcal
- Portion range
- 14–3,010 kcal
- Protein
- 22.8 g
Mixed dishes
White pizza, cheese, with meat and vegetables, thick crust
About 837 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 837 kcal
- Portion range
- 22–4,361 kcal
- Protein
- 36.3 g
Mixed dishes
White pizza, cheese, with meat and vegetables, thin crust
About 642 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 642 kcal
- Portion range
- 17–3,705 kcal
- Protein
- 28.6 g
Mixed dishes
White pizza, cheese, with meat, thick crust
About 912 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 912 kcal
- Portion range
- 24–4,748 kcal
- Protein
- 39.4 g
Mixed dishes
White pizza, cheese, with meat, thin crust
About 605 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 605 kcal
- Portion range
- 16–3,475 kcal
- Protein
- 27.1 g
Mixed dishes
White pizza, cheese, with vegetables, thick crust
About 761 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 761 kcal
- Portion range
- 20–3,953 kcal
- Protein
- 31.2 g
Mixed dishes
White pizza, cheese, with vegetables, thin crust
About 511 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 511 kcal
- Portion range
- 13–2,935 kcal
- Protein
- 21.4 g
Sauces, fats & condiments
White sauce or gravy
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 86–346 kcal
- Protein
- 2.3 g
Pasta, rice & grains
Whole wheat cereal, cooked
About 113 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 113 kcal
- Portion range
- 99–331 kcal
- Protein
- 3.7 g
Sandwiches, burgers & wraps
Whopper (Burger King)
About 610 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 610 kcal
- Protein
- 30.5 g
Sandwiches, burgers & wraps
Whopper Jr (Burger King)
About 292 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 292 kcal
- Protein
- 14.4 g
Sandwiches, burgers & wraps
Whopper Jr with cheese (Burger King)
About 364 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 364 kcal
- Protein
- 18.6 g
Sandwiches, burgers & wraps
Whopper with cheese (Burger King)
About 777 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 777 kcal
- Protein
- 39.7 g
Beverages
Wine, rice
About 241 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 241 kcal
- Portion range
- 40–241 kcal
- Protein
- 0.9 g
Vegetables
Winter melon, cooked
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 32–63 kcal
- Protein
- 0.4 g
Vegetables
Winter squash, cooked, fat added
About 68 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 68 kcal
- Portion range
- 68–136 kcal
- Protein
- 1 g
Vegetables
Winter squash, cooked, no added fat
About 42 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 42 kcal
- Portion range
- 42–83 kcal
- Protein
- 1 g
Vegetables
Winter squash, raw
About 18 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 18 kcal
- Portion range
- 18–36 kcal
- Protein
- 0.7 g
Pasta, rice & grains
Yat Ga Mein with meat, fish, or poultry
About 275 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 275 kcal
- Protein
- 21.3 g
Pasta, rice & grains
Yellow rice, cooked, fat added
About 126 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 126 kcal
- Portion range
- 126–168 kcal
- Protein
- 2.1 g
Pasta, rice & grains
Yellow rice, cooked, no added fat
About 104 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 104 kcal
- Portion range
- 104–139 kcal
- Protein
- 2.1 g
Vegetables
Yellow string beans, cooked
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 1–73 kcal
- Protein
- 1.1 g
Dairy
Yogurt, almond milk
About 192 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 192 kcal
- Portion range
- 192–289 kcal
- Protein
- 4.5 g
Dairy
Yogurt, coconut milk
About 162 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 162 kcal
- Portion range
- 162–244 kcal
- Protein
- 3.6 g
Dairy
Yogurt, Greek, low fat milk, flavors other than fruit
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 122–198 kcal
- Protein
- 13.6 g
Dairy
Yogurt, Greek, low fat milk, fruit
About 137 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 137 kcal
- Portion range
- 137–223 kcal
- Protein
- 13.7 g
Dairy
Yogurt, Greek, low fat milk, plain
About 101 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 101 kcal
- Portion range
- 101–164 kcal
- Protein
- 15.3 g
Dairy
Yogurt, Greek, nonfat milk, flavors other than fruit
About 110 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 110 kcal
- Portion range
- 110–179 kcal
- Protein
- 13.8 g
Dairy
Yogurt, Greek, nonfat milk, fruit
About 125 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 125 kcal
- Portion range
- 125–203 kcal
- Protein
- 13.8 g
Dairy
Yogurt, Greek, nonfat milk, plain
About 89 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 89 kcal
- Portion range
- 89–145 kcal
- Protein
- 15.5 g
Dairy
Yogurt, Greek, whole milk, flavors other than fruit
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 156–255 kcal
- Protein
- 11.7 g
Dairy
Yogurt, Greek, whole milk, fruit
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 171–279 kcal
- Protein
- 11.8 g
Dairy
Yogurt, Greek, whole milk, plain
About 141 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 141 kcal
- Portion range
- 141–230 kcal
- Protein
- 13.2 g
Dairy
Yogurt, Greek, with oats
About 224 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 224 kcal
- Portion range
- 224–365 kcal
- Protein
- 13.8 g
Dairy
Yogurt, liquid
About 111 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 111 kcal
- Portion range
- 111–181 kcal
- Protein
- 5.5 g
Dairy
Yogurt, low fat milk, flavors other than fruit
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 93–201 kcal
- Protein
- 7.7 g
Dairy
Yogurt, low fat milk, fruit
About 158 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 158 kcal
- Portion range
- 105–228 kcal
- Protein
- 7.8 g