Energy
upper quarter539 kcalthis record per 100 g
- Corpus median
- 396 kcal
- Middle 50%
- 390–400 kcal
Based on 9 records reporting energy.
Snacks & dessertshigher variability
White chocolate candy calories: 243 per 1 pouch (45 g)
This exact USDA record reports 243 calories for 1 pouch (45 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 pouch · 45 g
- Calories
- 243 kcal
- Protein
- 2.6 g
- Carbohydrate
- 26.6 g
- Total fat
- 14.4 g
- Fiber
- 0.1 g
- Sodium
- 41 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 pouch/regular size · 45 g
243calories
White chocolate candy
- Protein
- 2.6 g
- Carbs
- 26.6 g
- Fat
- 14.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 243 calories for 1 pouch at 45 grams. On a fixed-weight basis, the same record contains 539 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 2.6 g protein, 0.1 g fiber, and 41 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is candies, white chocolate, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 pouch at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 43–970 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2710339: “White chocolate candy.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2710339, each row multiplies the published per-100-gram values by its stated weight. “1 piece” through “1 sharing/movie theater size” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 pieceUSDA-listed household measure | 8 g | 43 kcal | 0.5 g | 0 g | 7 mg |
| 1 pouch/regular sizeUSDA-listed household measure | 45 g | 243 kcal | 2.6 g | 0.1 g | 41 mg |
| 1 sharing/movie theater sizeUSDA-listed household measure | 180 g | 970 kcal | 10.6 g | 0.4 g | 162 mg |
02 · Fixed-weight context
Where 100 grams sits inside Candy not containing chocolate
The comparison set contains 9 exact records in the Candy not containing chocolate USDA category. Here, “upper quarter” describes FDC 2710339’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter5.9 gthis record per 100 g
- Corpus median
- 0.1 g
- Middle 50%
- 0–3.1 g
Based on 9 records reporting protein.
Dietary fiber
upper quarter0.2 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0.1 g
Based on 9 records reporting dietary fiber.
Sodium
middle half90 mgthis record per 100 g
- Corpus median
- 44 mg
- Middle 50%
- 38–132 mg
Based on 9 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2710339’s 45 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium90 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat8.7 g
≈ 44% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium41 mg
≈ 2% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “White chocolate candy,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2710352 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 piece to 1 sharing/movie theater size
USDA assigns those measures 8 g and 180 g. At this record’s fixed composition, scaled energy moves from 43 kcal to 970 kcal.
- 02
Record choice: compare with FDC 2710352
At an equal 100 g, this record has 5.9 g more protein than “Candy, licorice.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Candies, white chocolate
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “White chocolate candy” fits. Inspect FDC 2710352 when “licorice” is the more literal description of the food and preparation.
Keep this profile when these fields fit
White chocolate candy
- Exact source wording
- “White chocolate candy”
- Source identity
- USDA FDC 2710339 · FNDDS 91705400
- Source inputs unique in this pair
- Candies, white chocolate
Inspect this alternative when its fields fit better
Candy, licorice
- Exact source wording
- “Candy, licorice”
- Source identity
- USDA FDC 2710352 · FNDDS 91721000
- Named qualifiers
- licorice
- Source inputs unique in this pair
- Candies, gumdrops, starch jelly pieces
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordWhite chocolate candy | 45 g243 kcal | 539 kcal | 5.9 g | 32.1 g | 0.2 g | 90 mg |
| Candy, licorice | 60 g238 kcal | 396 kcal | 0 g | 0 g | 0.1 g | 44 mg |
| Candy, gummy | 60 g238 kcal | 396 kcal | 0 g | 0 g | 0.1 g | 44 mg |
| Candy, hard | 15 g59 kcal | 394 kcal | 0 g | 0.2 g | 0 g | 38 mg |
| Candy, taffy | 60 g234 kcal | 390 kcal | 0.2 g | 4.1 g | 0 g | 6 mg |
| Candy, caramel | 60 g230 kcal | 384 kcal | 3.1 g | 5.7 g | 0 g | 144 mg |
| Candy, nougat with nuts | 60 g266 kcal | 444 kcal | 8.4 g | 13.3 g | 3.6 g | 132 mg |
How to compare FDC 2710339: its source amount is 45 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2710339, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece
43 kcal
8 g
1 miniature/bite size
54 kcal
10 g
1 fun/snack size
81 kcal
15 g
1 pouch/regular size
243 kcal
45 g
1 large/king size
485 kcal
90 g
1 sharing/movie theater size
970 kcal
180 g
At a glance
Nutrient signals in the source amount
For FDC 2710339, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
8.7 g≈ 44% Daily ValueTotal fat
14.4 g≈ 19% Daily ValueCarbohydrate
26.6 g≈ 10% Daily ValueThe percentages above apply to FDC 2710339’s 45 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 45 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 243 kcal 539 kcal | Not established Not established |
| Protein | 2.6 g 5.9 g | Not shown Not shown |
| Carbohydrate | 26.6 g 59.2 g | 10% 22% |
| Total fat | 14.4 g 32.1 g | 19% 41% |
| Dietary fiber | 0.1 g 0.2 g | 0% 1% |
| Sugars | 26.6 g 59 g | Not established Not established |
| Sodium | 40.5 mg 90 mg | 2% 4% |
| Saturated fat | 8.7 g 19.4 g | 44% 97% |
| Monounsaturated Fat | 4.1 g 9.1 g | Not established Not established |
| Polyunsaturated Fat | 0.5 g 1 g | Not established Not established |
| Cholesterol | 9.5 mg 21 mg | 3% 7% |
| Potassium | 128.7 mg 286 mg | 3% 6% |
| Calcium | 89.6 mg 199 mg | 7% 15% |
| Iron | 0.1 mg 0.2 mg | 1% 1% |
| Magnesium | 5.4 mg 12 mg | 1% 3% |
| Vitamin C | 0.2 mg 0.5 mg | 0% 1% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 4.1 µg 9 µg | 0% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 0.6 g 1.3 g | Not established Not established |
For FDC 2710339, approximate percentages divide the displayed 45 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2710339 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “White chocolate candy” inspectable beside similarly named records.
How to read this
A single-source formulation
Candies, white chocolate is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Candies, white chocolateUSDA ingredient 19087 · encyclopedia page available | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2710339, the close-record rule searches the USDA “Candy not containing chocolate” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
White chocolate candy
- USDA category
- Candy not containing chocolate
- FDC ID
- 2710339
- FNDDS code
- 91705400
Closest inspectable record
Candy, licorice
- USDA category
- Candy not containing chocolate
- FDC ID
- 2710352
- FNDDS code
- 91721000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 539 kcal | 396 kcal | +143 kcal |
| Protein | 5.9 g | 0 g | +5.9 g |
| Carbohydrate | 59.2 g | 98.9 g | −39.7 g |
| Total fat | 32.1 g | 0 g | +32.1 g |
| Dietary fiber | 0.2 g | 0.1 g | +0.1 g |
| Sodium | 90 mg | 44 mg | +46 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 143 more calories, 5.9 g more protein, and 39.7 g less carbohydrate than “Candy, licorice.”
Only this record lists Candies, white chocolate. Only the comparison record lists Candies, gumdrops, starch jelly pieces. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Candies, white chocolate.
Listed only in the comparison: Candies, gumdrops, starch jelly pieces.
Portion evidence
The listed portion sets differ
This record’s reference amount is 45 g; a familiar listed measure is 1 pouch (45 g).
The comparison record’s reference amount is 60 g; a familiar listed measure is 1 pouch (60 g).
Use the 100-gram row to compare FDC 2710339 with FDC 2710352 at equal mass; use their 45 g and 60 g source amounts only for portion matching.
Evidence boundary: FDC 2710339 versus FDC 2710352 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full candy not containing chocolate source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “White chocolate candy,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2710339 comes from FoodData Central Survey Foods (FNDDS). Its 539 kcal per 100 g becomes 243 kcal at 45 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 pouch has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2710339
FNDDS food code: 91705400
The scaling for FDC 2710339 can be exact while the match to “White chocolate candy” is wrong. That is why this profile keeps its 45 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.