Vegetables
Vegetable curry with rice
About 206 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 206 kcal
- Protein
- 4.1 g
Nutrition atlas
Common meals: page 79
Continue exploring transparent nutrition profiles grounded in named source records.
Sauces, fats & condiments
Vegetable dip, yogurt based
About 115 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 115 kcal
- Portion range
- 29–134 kcal
- Protein
- 4.9 g
Sandwiches, burgers & wraps
Vegetable sandwich on wheat
About 196 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 196 kcal
- Portion range
- 101–298 kcal
- Protein
- 7.7 g
Sandwiches, burgers & wraps
Vegetable sandwich on wheat, with cheese
About 270 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 270 kcal
- Portion range
- 139–409 kcal
- Protein
- 12 g
Sandwiches, burgers & wraps
Vegetable sandwich on white
About 198 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 198 kcal
- Portion range
- 102–300 kcal
- Protein
- 6.5 g
Sandwiches, burgers & wraps
Vegetable sandwich on white, with cheese
About 272 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 272 kcal
- Portion range
- 140–412 kcal
- Protein
- 10.8 g
Sandwiches, burgers & wraps
Vegetable sandwich wrap
About 264 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 264 kcal
- Protein
- 8.9 g
Beverages
Vegetable smoothie
About 288 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 288 kcal
- Portion range
- 24–961 kcal
- Protein
- 8.9 g
Vegetables
Vegetables, stew type, cooked, fat added
About 81 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 81 kcal
- Portion range
- 81–160 kcal
- Protein
- 1.2 g
Vegetables
Vegetables, stew type, cooked, no added fat
About 55 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 55 kcal
- Portion range
- 55–110 kcal
- Protein
- 1.2 g
Beans, nuts & protein foods
Vegetarian, fillet
About 247 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 247 kcal
- Protein
- 19.6 g
Vegetables
Vegetarian stew
About 61 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 61 kcal
- Portion range
- 61–82 kcal
- Protein
- 1.2 g
Beans, nuts & protein foods
Vegetarian stroganoff
About 157 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 157 kcal
- Portion range
- 157–778 kcal
- Protein
- 7.2 g
Sandwiches, burgers & wraps
Veggie burger, on bun
About 358 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 358 kcal
- Protein
- 20.8 g
Sandwiches, burgers & wraps
Veggie burger, on bun, with cheese
About 440 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 440 kcal
- Protein
- 25.3 g
Beans, nuts & protein foods
Veggie burger patty, no bun
About 177 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 177 kcal
- Portion range
- 177–221 kcal
- Protein
- 15.7 g
Mixed dishes
Venison or deer and noodles with cream or white sauce
About 439 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 439 kcal
- Portion range
- 351–439 kcal
- Protein
- 26 g
Mixed dishes
Venison or deer, noodles, and vegetables excluding carrots, broccoli
About 417 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 417 kcal
- Portion range
- 334–417 kcal
- Protein
- 23.2 g
Mixed dishes
Venison or deer, noodles, and vegetables including carrots, broccoli
About 404 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 404 kcal
- Portion range
- 324–404 kcal
- Protein
- 23.1 g
Mixed dishes
Venison or deer, potatoes, and vegetables excluding carrots, broccoli
About 240 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 240 kcal
- Portion range
- 240–320 kcal
- Protein
- 11.4 g
Mixed dishes
Venison or deer, potatoes, and vegetables including carrots, broccoli
About 240 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 240 kcal
- Portion range
- 240–320 kcal
- Protein
- 11.2 g
Mixed dishes
Venison or deer with gravy
About 269 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 269 kcal
- Portion range
- 26–359 kcal
- Protein
- 46.7 g
Mixed dishes
Venison or deer with tomato-based sauce
About 262 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 262 kcal
- Portion range
- 262–349 kcal
- Protein
- 47.9 g
Beans, nuts & protein foods
Vermicelli, made from soybeans
About 176 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 176 kcal
- Protein
- 0.06 g
Mixed dishes
Vienna sausages stewed with potatoes, Puerto Rican style
About 287 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 287 kcal
- Portion range
- 287–383 kcal
- Protein
- 6.7 g
Breakfast foods
Waffle, chocolate
About 328 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 328 kcal
- Portion range
- 11–590 kcal
- Protein
- 6.8 g
Breakfast foods
Waffle, chocolate, fast food / restaurant
About 360 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 360 kcal
- Portion range
- 12–648 kcal
- Protein
- 6.4 g
Breakfast foods
Waffle, chocolate, frozen
About 256 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 256 kcal
- Portion range
- 32–256 kcal
- Protein
- 5.9 g
Breakfast foods
Waffle, cinnamon
About 280 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 280 kcal
- Portion range
- 9–504 kcal
- Protein
- 6.5 g
Breakfast foods
Waffle, fruit
About 230 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 230 kcal
- Portion range
- 8–414 kcal
- Protein
- 5.2 g
Breakfast foods
Waffle, fruit, fast food / restaurant
About 266 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 266 kcal
- Portion range
- 9–478 kcal
- Protein
- 5 g
Breakfast foods
Waffle, fruit, frozen
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 30–237 kcal
- Protein
- 5.7 g
Breakfast foods
Waffle, gluten free
About 197 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 197 kcal
- Portion range
- 7–355 kcal
- Protein
- 2 g
Breakfast foods
Waffle, plain
About 280 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 280 kcal
- Portion range
- 9–504 kcal
- Protein
- 6.5 g
Breakfast foods
Waffle, plain, fast food / restaurant
About 321 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 321 kcal
- Portion range
- 11–578 kcal
- Protein
- 6.1 g
Breakfast foods
Waffle, plain, frozen
About 247 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 247 kcal
- Portion range
- 31–247 kcal
- Protein
- 5.9 g
Breakfast foods
Waffle, plain, reduced fat
About 234 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 234 kcal
- Portion range
- 29–234 kcal
- Protein
- 7.8 g
Breakfast foods
Waffle, school
About 206 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 206 kcal
- Portion range
- 6–206 kcal
- Protein
- 5.7 g
Breakfast foods
Waffle, whole grain
About 273 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 273 kcal
- Portion range
- 9–491 kcal
- Protein
- 6.9 g
Breakfast foods
Waffle, whole grain, fast food / restaurant
About 316 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 316 kcal
- Portion range
- 11–568 kcal
- Protein
- 6.5 g
Breakfast foods
Waffle, whole grain, frozen
About 231 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 231 kcal
- Portion range
- 29–231 kcal
- Protein
- 5.4 g
Breakfast foods
Waffle, whole grain, fruit, frozen
About 222 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 222 kcal
- Portion range
- 28–222 kcal
- Protein
- 5.2 g
Breakfast foods
Waffle, whole grain, reduced fat
About 206 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 206 kcal
- Portion range
- 26–206 kcal
- Protein
- 5.7 g
Sauces, fats & condiments
Walnut oil
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 124–1,980 kcal
- Protein
- 0 g
Beans, nuts & protein foods
Walnuts, excluding honey roasted
About 204 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 204 kcal
- Portion range
- 15–876 kcal
- Protein
- 4.1 g
Beans, nuts & protein foods
Walnuts, honey roasted
About 187 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 187 kcal
- Portion range
- 13–802 kcal
- Protein
- 2.7 g
Beans, nuts & protein foods
Wasabi peas
About 130 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 130 kcal
- Portion range
- 130–518 kcal
- Protein
- 4.2 g
Beverages
Water beverage, fruit flavored
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 5–43 kcal
- Protein
- 0 g