Energy
upper quarter432 kcalthis record per 100 g
- Corpus median
- 167 kcal
- Middle 50%
- 137–189 kcal
Based on 60 records reporting energy.
Beans, nuts & protein foodsmoderate variability
Wasabi peas calories: 130 per 30 g
This exact USDA record reports 130 calories for 30 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 30 g
- Calories
- 130 kcal
- Protein
- 4.2 g
- Carbohydrate
- 18.7 g
- Total fat
- 4.2 g
- Fiber
- 1.1 g
- Sodium
- 90 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 30 g
130calories
Wasabi peas
- Protein
- 4.2 g
- Carbs
- 18.7 g
- Fat
- 4.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 130 calories for USDA reference amount at 30 grams. On a fixed-weight basis, the same record contains 432 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 4.2 g protein, 1.1 g fiber, and 90 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is snacks, peas, roasted, wasabi-flavored, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 130–518 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707422: “Wasabi peas.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707422, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 22.5 g | 97 kcal | 3.2 g | 0.9 g | 68 mg |
| USDA reference amountExact record reference weight | 30 g | 130 kcal | 4.2 g | 1.1 g | 90 mg |
| 1 cupUSDA-listed household measure | 120 g | 518 kcal | 16.9 g | 4.6 g | 360 mg |
02 · Fixed-weight context
Where 100 grams sits inside Beans, peas, legumes
The comparison set contains 60 exact records in the Beans, peas, legumes USDA category. Here, “upper quarter” describes FDC 2707422’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter14.1 gthis record per 100 g
- Corpus median
- 8.3 g
- Middle 50%
- 7.3–8.9 g
Based on 60 records reporting protein.
Dietary fiber
lower quarter3.8 gthis record per 100 g
- Corpus median
- 7.2 g
- Middle 50%
- 5.9–7.8 g
Based on 60 records reporting dietary fiber.
Sodium
middle half300 mgthis record per 100 g
- Corpus median
- 273 mg
- Middle 50%
- 220–344 mg
Based on 60 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707422’s 30 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Magnesium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Magnesium31 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Iron1 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat1.6 g
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium90 mg
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Wasabi peas,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707413 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 30 g
A 25% weight move in either direction spans 22.5–37.5 g. When composition is held constant, those endpoints calculate to 97 kcal and 162 kcal.
- 02
Record choice: compare with FDC 2707413
At an equal 100 g, this record has 42.9 g more carbohydrate than “Blackeyed peas, from dried.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Snacks, peas, roasted, wasabi-flavored
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Wasabi peas” fits. Inspect FDC 2707413 when “from dried” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Wasabi peas
- Exact source wording
- “Wasabi peas”
- Source identity
- USDA FDC 2707422 · FNDDS 41304000
- Source inputs unique in this pair
- Snacks, peas, roasted, wasabi-flavored
Inspect this alternative when its fields fit better
Blackeyed peas, from dried
- Exact source wording
- “Blackeyed peas, from dried”
- Source identity
- USDA FDC 2707413 · FNDDS 41301010
- Named qualifiers
- from dried
- Source inputs unique in this pair
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt · Vegetable oil, NFS · Salt, table
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordWasabi peas | 30 g130 kcal | 432 kcal | 14.1 g | 14.1 g | 3.8 g | 300 mg |
| Blackeyed peas, from dried | 92 g153 kcal | 166 kcal | 7.2 g | 7 g | 6 g | 220 mg |
| Split peas, from dried, fat added | 92 g155 kcal | 168 kcal | 7.8 g | 6.9 g | 7.7 g | 218 mg |
| Split peas, from dried, no added fat | 90 g105 kcal | 117 kcal | 8.3 g | 0.4 g | 8.2 g | 233 mg |
How to compare FDC 2707422: its source amount is 30 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707422, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
518 kcal
120 g
At a glance
Nutrient signals in the source amount
For FDC 2707422, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
1.6 g≈ 8% Daily ValueMagnesium
30.6 mg≈ 7% Daily ValueThe percentages above apply to FDC 2707422’s 30 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707422 has no protein percentage here: Feast reports 4.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 30 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 130 kcal 432 kcal | Not established Not established |
| Protein | 4.2 g 14.1 g | Not shown Not shown |
| Carbohydrate | 18.7 g 62.2 g | 7% 23% |
| Total fat | 4.2 g 14.1 g | 5% 18% |
| Dietary fiber | 1.1 g 3.8 g | 4% 14% |
| Sugars | 4.2 g 14.1 g | Not established Not established |
| Sodium | 90 mg 300 mg | 4% 13% |
| Saturated fat | 1.6 g 5.3 g | 8% 26% |
| Monounsaturated Fat | 1.7 g 5.8 g | Not established Not established |
| Polyunsaturated Fat | 0.6 g 2 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 219.6 mg 732 mg | 5% 16% |
| Calcium | 36.9 mg 123 mg | 3% 9% |
| Iron | 1.1 mg 3.8 mg | 6% 21% |
| Magnesium | 30.6 mg 102 mg | 7% 24% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 23.1 µg 77 µg | 3% 9% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 2.1 g 6.9 g | Not established Not established |
For FDC 2707422, approximate percentages divide the displayed 30 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707422 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Wasabi peas” inspectable beside similarly named records.
How to read this
A single-source formulation
Snacks, peas, roasted, wasabi-flavored is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Snacks, peas, roasted, wasabi-flavoredUSDA ingredient 25066 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707422, the close-record rule searches the USDA “Beans, peas, legumes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Wasabi peas
- USDA category
- Beans, peas, legumes
- FDC ID
- 2707422
- FNDDS code
- 41304000
Closest inspectable record
Blackeyed peas, from dried
- USDA category
- Beans, peas, legumes
- FDC ID
- 2707413
- FNDDS code
- 41301010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 432 kcal | 166 kcal | +266 kcal |
| Protein | 14.1 g | 7.2 g | +6.9 g |
| Carbohydrate | 62.2 g | 19.3 g | +42.9 g |
| Total fat | 14.1 g | 7 g | +7.1 g |
| Dietary fiber | 3.8 g | 6 g | −2.2 g |
| Sodium | 300 mg | 220 mg | +80 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 266 more calories, 6.9 g more protein, and 42.9 g more carbohydrate than “Blackeyed peas, from dried.”
Only this record lists Snacks, peas, roasted, wasabi-flavored. Only the comparison record lists Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt; Vegetable oil, NFS; Salt, table. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Snacks, peas, roasted, wasabi-flavored.
Listed only in the comparison: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt; Vegetable oil, NFS; Salt, table.
Portion evidence
The listed portion sets differ
This record’s reference amount is 30 g; a familiar listed measure is 1 cup (120 g).
The comparison record’s reference amount is 92 g; a familiar listed measure is 1 cup (185 g).
Use the 100-gram row to compare FDC 2707422 with FDC 2707413 at equal mass; use their 30 g and 92 g source amounts only for portion matching.
Evidence boundary: FDC 2707422 versus FDC 2707413 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full beans, peas, legumes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, preparation, added fat, sauce or seasoning.
For “Wasabi peas,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
preparation
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 03
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauce or seasoning
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707422 comes from FoodData Central Survey Foods (FNDDS). Its 432 kcal per 100 g becomes 130 kcal at 30 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707422
FNDDS food code: 41304000
The scaling for FDC 2707422 can be exact while the match to “Wasabi peas” is wrong. That is why this profile keeps its 30 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.