Meat & poultry
Turkey, drumstick, roasted, skin not eaten
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 122–374 kcal
- Protein
- 24.2 g
Nutrition atlas
Common meals: page 78
Continue exploring transparent nutrition profiles grounded in named source records.
Meat & poultry
Turkey, light and dark meat, roasted, skin eaten
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 52–247 kcal
- Protein
- 23.4 g
Meat & poultry
Turkey, light and dark meat, roasted, skin not eaten
About 128 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 128 kcal
- Portion range
- 43–204 kcal
- Protein
- 23.8 g
Meat & poultry
Turkey, light meat, breaded, baked or fried, skin eaten
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Portion range
- 57–270 kcal
- Protein
- 22.8 g
Meat & poultry
Turkey, light meat, breaded, baked or fried, skin not eaten
About 147 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 147 kcal
- Portion range
- 49–234 kcal
- Protein
- 23.2 g
Meat & poultry
Turkey, light meat, roasted, skin eaten
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 48–228 kcal
- Protein
- 24.1 g
Meat & poultry
Turkey, light meat, roasted, skin not eaten
About 118 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 118 kcal
- Portion range
- 39–188 kcal
- Protein
- 24.5 g
Meat & poultry
Turkey, light meat, skin eaten
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 48–228 kcal
- Protein
- 24.1 g
Meat & poultry
Turkey, light meat, skin not eaten
About 118 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 118 kcal
- Portion range
- 39–188 kcal
- Protein
- 24.5 g
Meat & poultry
Turkey, light or dark meat, fried, coated, skin eaten
About 163 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 163 kcal
- Portion range
- 54–259 kcal
- Protein
- 22.3 g
Meat & poultry
Turkey, light or dark meat, fried, coated, skin not eaten
About 140 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 140 kcal
- Portion range
- 47–223 kcal
- Protein
- 23.1 g
Meat & poultry
Turkey, light or dark meat, smoked, skin eaten
About 177 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 177 kcal
- Portion range
- 58–281 kcal
- Protein
- 23.9 g
Meat & poultry
Turkey, light or dark meat, smoked, skin not eaten
About 138 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 138 kcal
- Portion range
- 45–219 kcal
- Protein
- 24.9 g
Meat & poultry
Turkey light or dark meat, stewed, skin eaten
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 57–275 kcal
- Protein
- 25.7 g
Meat & poultry
Turkey, light or dark meat, stewed, skin not eaten
About 134 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 134 kcal
- Portion range
- 44–213 kcal
- Protein
- 26.5 g
Meat & poultry
Turkey or chicken and pork sausage
About 184 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 184 kcal
- Portion range
- 31–424 kcal
- Protein
- 13.6 g
Sandwiches, burgers & wraps
Turkey or chicken burger, on wheat bun
About 329 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 329 kcal
- Protein
- 30 g
Sandwiches, burgers & wraps
Turkey or chicken burger, on white bun
About 339 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 339 kcal
- Protein
- 29 g
Meat & poultry
Turkey or chicken sausage
About 116 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 116 kcal
- Portion range
- 19–266 kcal
- Protein
- 11.8 g
Meat & poultry
Turkey or chicken sausage, reduced sodium
About 138 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 138 kcal
- Portion range
- 23–317 kcal
- Protein
- 12 g
Sandwiches, burgers & wraps
Turkey sandwich on wheat
About 215 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 215 kcal
- Portion range
- 112–327 kcal
- Protein
- 15 g
Sandwiches, burgers & wraps
Turkey sandwich on wheat, with cheese
About 289 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 289 kcal
- Portion range
- 150–439 kcal
- Protein
- 19.2 g
Sandwiches, burgers & wraps
Turkey sandwich on white
About 217 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 217 kcal
- Portion range
- 113–331 kcal
- Protein
- 13.8 g
Sandwiches, burgers & wraps
Turkey sandwich on white, with cheese
About 290 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 290 kcal
- Portion range
- 151–441 kcal
- Protein
- 18 g
Sandwiches, burgers & wraps
Turkey sandwich or sub, restaurant
About 234 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 234 kcal
- Portion range
- 117–351 kcal
- Protein
- 16 g
Sandwiches, burgers & wraps
Turkey sandwich or sub, with cheese, restaurant
About 339 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 339 kcal
- Portion range
- 170–509 kcal
- Protein
- 22.1 g
Sandwiches, burgers & wraps
Turkey sandwich wrap
About 313 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 313 kcal
- Protein
- 17.3 g
Meat & poultry
Turkey, thigh, cooked, skin eaten
About 155 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 155 kcal
- Portion range
- 52–673 kcal
- Protein
- 20.7 g
Meat & poultry
Turkey, thigh, cooked, skin not eaten
About 137 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 137 kcal
- Portion range
- 46–555 kcal
- Protein
- 22.9 g
Meat & poultry
Turkey, wing, cooked, skin eaten
About 172 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 172 kcal
- Portion range
- 172–485 kcal
- Protein
- 22.9 g
Meat & poultry
Turkey, wing, cooked, skin not eaten
About 118 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 118 kcal
- Portion range
- 83–278 kcal
- Protein
- 24.5 g
Meat & poultry
Turkey with gravy
About 305 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 305 kcal
- Portion range
- 54–305 kcal
- Protein
- 50 g
Vegetables
Turnip, cooked
About 43 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 43 kcal
- Portion range
- 43–127 kcal
- Protein
- 0.8 g
Vegetables
Turnip greens, fresh, cooked, fat added
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 32–63 kcal
- Protein
- 0.8 g
Vegetables
Turnip greens, fresh, cooked, no added fat
About 15 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 15 kcal
- Portion range
- 15–29 kcal
- Protein
- 0.8 g
Vegetables
Turnip greens, frozen, cooked, fat added
About 43 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 43 kcal
- Portion range
- 43–87 kcal
- Protein
- 2.8 g
Vegetables
Turnip greens, frozen, cooked, no added fat
About 24 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 24 kcal
- Portion range
- 24–48 kcal
- Protein
- 2.8 g
Vegetables
Turnip, raw
About 18 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 18 kcal
- Portion range
- 4–36 kcal
- Protein
- 0.6 g
Snacks & desserts
Turnover or breakfast pocket, egg
About 278 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 278 kcal
- Portion range
- 93–345 kcal
- Protein
- 10.5 g
Snacks & desserts
Turnover or hot pocket, beef
About 245 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 245 kcal
- Portion range
- 82–303 kcal
- Protein
- 10.9 g
Snacks & desserts
Turnover or hot pocket, chicken
About 226 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 226 kcal
- Portion range
- 75–280 kcal
- Protein
- 11.2 g
Snacks & desserts
Turnover or hot pocket, pizza pocket
About 256 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 256 kcal
- Portion range
- 85–317 kcal
- Protein
- 10.1 g
Snacks & desserts
Turnover or hot pocket, pizza pocket, meat
About 273 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 273 kcal
- Portion range
- 91–338 kcal
- Protein
- 10.8 g
Sauces, fats & condiments
Vegan mayonnaise
About 21 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 21 kcal
- Portion range
- 21–522 kcal
- Protein
- 0.03 g
Beverages
Vegetable and fruit juice, 100% juice, with high vitamin C
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 11–171 kcal
- Protein
- 0.7 g
Beverages
Vegetable and fruit juice drink, with high vitamin C, diet
About 10 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 10 kcal
- Portion range
- 1–19 kcal
- Protein
- 0 g
Snacks & desserts
Vegetable chips
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 10–421 kcal
- Protein
- 1.4 g
Vegetables
Vegetable curry
About 206 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 206 kcal
- Protein
- 3.8 g