Energy
upper quarter191 kcalthis record per 100 g
- Corpus median
- 144 kcal
- Middle 50%
- 74–160 kcal
Based on 23 records reporting energy.
Sauces, fats & condimentsmoderate variability
Vegetable dip, yogurt based calories: 115 per 60 g
This exact USDA record reports 115 calories for 60 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 60 g
- Calories
- 115 kcal
- Protein
- 4.9 g
- Carbohydrate
- 2.3 g
- Total fat
- 9.6 g
- Fiber
- 0.2 g
- Sodium
- 385 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 60 g
115calories
Vegetable dip, yogurt based
- Protein
- 4.9 g
- Carbs
- 2.3 g
- Fat
- 9.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 115 calories for USDA reference amount at 60 grams. On a fixed-weight basis, the same record contains 191 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 4.9 g protein, 0.2 g fiber, and 385 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is yogurt, greek, plain, lowfat, representing 77.4% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 tablespoon answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 29–134 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705449: “Vegetable dip, yogurt based.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705449, each row multiplies the published per-100-gram values by its stated weight. “1 tablespoon” through “1 individual container” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 tablespoonUSDA-listed household measure | 15 g | 29 kcal | 1.2 g | 0 g | 96 mg |
| USDA reference amountExact record reference weight | 60 g | 115 kcal | 4.9 g | 0.2 g | 385 mg |
| 1 individual containerUSDA-listed household measure | 70 g | 134 kcal | 5.7 g | 0.2 g | 449 mg |
02 · Fixed-weight context
Where 100 grams sits inside Dips, gravies, other sauces
The comparison set contains 23 exact records in the Dips, gravies, other sauces USDA category. Here, “upper quarter” describes FDC 2705449’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter8.2 gthis record per 100 g
- Corpus median
- 5.9 g
- Middle 50%
- 2.1–6.8 g
Based on 23 records reporting protein.
Dietary fiber
middle half0.3 gthis record per 100 g
- Corpus median
- 0.3 g
- Middle 50%
- 0.1–0.4 g
Based on 23 records reporting dietary fiber.
Sodium
upper quarter641 mgthis record per 100 g
- Corpus median
- 518 mg
- Middle 50%
- 419–635 mg
Based on 23 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705449’s 60 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.
Tradeoff-side signals
Sodium385 mg
≈ 17% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.9 g
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Vegetable dip, yogurt based,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705445 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 tablespoon to 1 individual container
USDA assigns those measures 15 g and 70 g. At this record’s fixed composition, scaled energy moves from 29 kcal to 134 kcal.
- 02
Record choice: compare with FDC 2705445
At an equal 100 g, this record has 134 mg more sodium than “Onion dip, yogurt based.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Yogurt, Greek, plain, lowfat
The source formulation has 5 input rows; Yogurt, Greek, plain, lowfat supplies 77.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “yogurt based” fits. Inspect FDC 2705445 when “yogurt based” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Vegetable dip, yogurt based
- Exact source wording
- “Vegetable dip, yogurt based”
- Source identity
- USDA FDC 2705449 · FNDDS 11440070
- Named qualifiers
- yogurt based
- Source inputs unique in this pair
- Spices, parsley, dried
Inspect this alternative when its fields fit better
Onion dip, yogurt based
- Exact source wording
- “Onion dip, yogurt based”
- Source identity
- USDA FDC 2705445 · FNDDS 11440030
- Named qualifiers
- yogurt based
- Source inputs unique in this pair
- Milk, NFS
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “yogurt based”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordVegetable dip, yogurt based | 60 g115 kcal | 191 kcal | 8.2 g | 16 g | 0.3 g | 641 mg |
| Chipotle dip, yogurt based | 60 g113 kcal | 189 kcal | 7.9 g | 16 g | 0 g | 636 mg |
| Ranch dip, yogurt based | 60 g117 kcal | 195 kcal | 8.5 g | 16.1 g | 0.3 g | 646 mg |
| Onion dip, yogurt based | 60 g96 kcal | 160 kcal | 6.8 g | 12.9 g | 0.2 g | 507 mg |
| Spinach dip, yogurt based | 60 g95 kcal | 159 kcal | 7 g | 13 g | 0.3 g | 514 mg |
| Bean dip, made with refried beans | 60 g71 kcal | 119 kcal | 5.4 g | 3.7 g | 4.9 g | 443 mg |
How to compare FDC 2705449: its source amount is 60 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705449, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 tablespoon
29 kcal
15 g
1 individual container
134 kcal
70 g
At a glance
Nutrient signals in the source amount
For FDC 2705449, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
384.6 mg≈ 17% Daily ValueTotal fat
9.6 g≈ 12% Daily ValueThe percentages above apply to FDC 2705449’s 60 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2705449 has no protein percentage here: Feast reports 4.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2705449 at 60 g—not a measured or recommended plate.
- The representative USDA portion contains 385 mg sodium, about 17% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 60 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 115 kcal 191 kcal | Not established Not established |
| Protein | 4.9 g 8.2 g | Not shown Not shown |
| Carbohydrate | 2.3 g 3.8 g | 1% 1% |
| Total fat | 9.6 g 16 g | 12% 21% |
| Dietary fiber | 0.2 g 0.3 g | 1% 1% |
| Sugars | 1.8 g 3 g | Not established Not established |
| Sodium | 384.6 mg 641 mg | 17% 28% |
| Saturated fat | 1.9 g 3.2 g | 10% 16% |
| Monounsaturated Fat | 2.2 g 3.6 g | Not established Not established |
| Polyunsaturated Fat | 5.2 g 8.7 g | Not established Not established |
| Cholesterol | 9.6 mg 16 mg | 3% 5% |
| Potassium | 84.6 mg 141 mg | 2% 3% |
| Calcium | 61.8 mg 103 mg | 5% 8% |
| Iron | 0.2 mg 0.3 mg | 1% 2% |
| Magnesium | 7.8 mg 13 mg | 2% 3% |
| Vitamin C | 1.1 mg 1.9 mg | 1% 2% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 44.4 µg 74 µg | 5% 8% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 41.9 g 69.8 g | Not established Not established |
For FDC 2705449, approximate percentages divide the displayed 60 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705449 to 5 source inputs totaling 103.3 g in its standardized formulation. Publishing that exact provenance makes “Vegetable dip, yogurt based” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Yogurt, Greek, plain, lowfat, Salad dressing, mayonnaise, regular, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
103.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Salad dressing, mayonnaise, regularUSDA ingredient 4025 · encyclopedia page available | 20 GM | 20 g | 19.4% |
| 2 | Yogurt, Greek, plain, lowfatUSDA ingredient 1287 · encyclopedia page available | 80 GM | 80 g | 77.4% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1.3 GM | 1.3 g | 1.3% |
| 4 | Onions, cooked, as ingredientUSDA ingredient 99997510 · encyclopedia page available | 1 GM | 1 g | 1% |
| 5 | Spices, parsley, driedUSDA ingredient 2029 · encyclopedia page available | 1 GM | 1 g | 1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2705449, the close-record rule searches the USDA “Dips, gravies, other sauces” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Vegetable dip, yogurt based
- USDA category
- Dips, gravies, other sauces
- FDC ID
- 2705449
- FNDDS code
- 11440070
Closest inspectable record
Onion dip, yogurt based
- USDA category
- Dips, gravies, other sauces
- FDC ID
- 2705445
- FNDDS code
- 11440030
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 191 kcal | 160 kcal | +31 kcal |
| Protein | 8.2 g | 6.8 g | +1.3 g |
| Carbohydrate | 3.8 g | 4.1 g | −0.3 g |
| Total fat | 16 g | 12.9 g | +3.1 g |
| Dietary fiber | 0.3 g | 0.2 g | +0.1 g |
| Sodium | 641 mg | 507 mg | +134 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 31 more calories, 1.3 g more protein, and 3.1 g more total fat than “Onion dip, yogurt based.”
Only this record lists Spices, parsley, dried. Only the comparison record lists Milk, NFS. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Salad dressing, mayonnaise, regular; Yogurt, Greek, plain, lowfat; Salt, table; Onions, cooked, as ingredient.
Listed only in this record: Spices, parsley, dried.
Listed only in the comparison: Milk, NFS.
Portion evidence
The listed portion sets match
This record’s reference amount is 60 g; a familiar listed measure is 1 tablespoon (15 g).
The comparison record’s reference amount is 60 g; a familiar listed measure is 1 tablespoon (15 g).
Use the 100-gram row to compare FDC 2705449 with FDC 2705445 at equal mass; use their 60 g and 60 g source amounts only for portion matching.
Evidence boundary: FDC 2705449 versus FDC 2705445 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full dips, gravies, other sauces source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount used, recipe or brand, concentration, oil, sugar, and salt formulation.
For “Vegetable dip, yogurt based,” resolve amount used first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount used
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
concentration
Estimate what was actually consumed, including liquid left behind. The same bowl volume can contain a different mass and solid-to-liquid balance.
- 04
oil, sugar, and salt formulation
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705449 comes from FoodData Central Survey Foods (FNDDS). Its 191 kcal per 100 g becomes 115 kcal at 60 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705449
FNDDS food code: 11440070
The scaling for FDC 2705449 can be exact while the match to “Vegetable dip, yogurt based” is wrong. That is why this profile keeps its 60 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.