Energy
middle half18 kcalthis record per 100 g
- Corpus median
- 33 kcal
- Middle 50%
- 5–54 kcal
Based on 271 records reporting energy.
Beveragesmoderate variability
Water beverage, fruit flavored calories: 32 per 1 Capri Sun pouch (180 g)
This exact USDA record reports 32 calories for 1 Capri Sun pouch (180 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 Capri Sun pouch · 180 g
- Calories
- 32 kcal
- Protein
- 0 g
- Carbohydrate
- 8.1 g
- Total fat
- 0 g
- Fiber
- 0 g
- Sodium
- 14 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 Capri Sun pouch · 180 g
32calories
Water beverage, fruit flavored
- Protein
- 0 g
- Carbs
- 8.1 g
- Fat
- 0 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 32 calories for 1 Capri Sun pouch at 180 grams. On a fixed-weight basis, the same record contains 18 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 0 g protein, 0 g fiber, and 14 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 Capri Sun pouch at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 5–43 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2710710: “Water beverage, fruit flavored.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2710710, each row multiplies the published per-100-gram values by its stated weight. “1 fl oz” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 fl ozUSDA-listed household measure | 30 g | 5 kcal | 0 g | 0 g | 2 mg |
| 1 Capri Sun pouchUSDA-listed household measure | 180 g | 32 kcal | 0 g | 0 g | 14 mg |
| 1 cupUSDA-listed household measure | 240 g | 43 kcal | 0 g | 0 g | 19 mg |
02 · Fixed-weight context
Where 100 grams sits inside Beverages
The comparison set contains 271 exact records in Feast’s broader Beverages category. Here, “middle half” describes FDC 2710710’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter0 gthis record per 100 g
- Corpus median
- 0.3 g
- Middle 50%
- 0.1–1.5 g
Based on 271 records reporting protein.
Dietary fiber
middle half0 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0.1 g
Based on 271 records reporting dietary fiber.
Sodium
middle half8 mgthis record per 100 g
- Corpus median
- 14 mg
- Middle 50%
- 4–34 mg
Based on 271 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2710710’s 180 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C23 mg
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin A57.6 µg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium14 mg
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Water beverage, fruit flavored,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2710709 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 fl oz to 1 cup
USDA assigns those measures 30 g and 240 g. At this record’s fixed composition, scaled energy moves from 5 kcal to 43 kcal.
- 02
Record choice: compare with FDC 2710709
At an equal 100 g, this record has 4.4 g more carbohydrate than “Water, non-carbonated, flavored.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “fruit flavored” fits. Inspect FDC 2710709 when “non-carbonated; flavored” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Water beverage, fruit flavored
- Exact source wording
- “Water beverage, fruit flavored”
- Source identity
- USDA FDC 2710710 · FNDDS 94100300
- Named qualifiers
- fruit flavored
- Source inputs unique in this pair
- Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Inspect this alternative when its fields fit better
Water, non-carbonated, flavored
- Exact source wording
- “Water, non-carbonated, flavored”
- Source identity
- USDA FDC 2710709 · FNDDS 94100200
- Named qualifiers
- non-carbonated · flavored
- Source inputs unique in this pair
- Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “fruit flavored”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordWater beverage, fruit flavored | 180 g32 kcal | 18 kcal | 0 g | 0 g | 0 g | 8 mg |
| Water, non-carbonated, flavored | 480 g5 kcal | 1 kcal | 0 g | 0 g | 0 g | 14 mg |
How to compare FDC 2710710: its source amount is 180 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2710710, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
43 kcal
240 g
1 fl oz
5 kcal
30 g
1 Capri Sun pouch
32 kcal
180 g
At a glance
Nutrient signals in the source amount
For FDC 2710710, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
22.9 mg≈ 25% Daily ValueVitamin A
57.6 µg≈ 6% Daily ValueCarbohydrate
8.1 g≈ 3% Daily ValueThe percentages above apply to FDC 2710710’s 180 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 180 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 32 kcal 18 kcal | Not established Not established |
| Protein | 0 g 0 g | Not shown Not shown |
| Carbohydrate | 8.1 g 4.5 g | 3% 2% |
| Total fat | 0 g 0 g | 0% 0% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 8.1 g 4.5 g | Not established Not established |
| Sodium | 14.4 mg 8 mg | 1% 0% |
| Saturated fat | 0 g 0 g | 0% 0% |
| Monounsaturated Fat | 0 g 0 g | Not established Not established |
| Polyunsaturated Fat | 0 g 0 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 0 mg 0 mg | 0% 0% |
| Calcium | 30.6 mg 17 mg | 2% 1% |
| Iron | 0 mg 0 mg | 0% 0% |
| Magnesium | 5.4 mg 3 mg | 1% 1% |
| Vitamin C | 22.9 mg 12.7 mg | 25% 14% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 57.6 µg 32 µg | 6% 4% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 169.9 g 94.4 g | Not established Not established |
For FDC 2710710, approximate percentages divide the displayed 180 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2710710 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Water beverage, fruit flavored” inspectable beside similarly named records.
How to read this
A single-source formulation
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredUSDA ingredient 14637 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2710710, the close-record rule searches the USDA “Flavored or carbonated water” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Water beverage, fruit flavored
- USDA category
- Flavored or carbonated water
- FDC ID
- 2710710
- FNDDS code
- 94100300
Closest inspectable record
Water, non-carbonated, flavored
- USDA category
- Flavored or carbonated water
- FDC ID
- 2710709
- FNDDS code
- 94100200
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 18 kcal | 1 kcal | +17 kcal |
| Protein | 0 g | 0 g | Same listed value |
| Carbohydrate | 4.5 g | 0.1 g | +4.4 g |
| Total fat | 0 g | 0 g | Same listed value |
| Dietary fiber | 0 g | 0 g | Same listed value |
| Sodium | 8 mg | 14 mg | −6 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 17 more calories and 4.4 g more carbohydrate than “Water, non-carbonated, flavored.”
Only this record lists Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. Only the comparison record lists Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Listed only in the comparison: Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Portion evidence
The listed portion sets differ
This record’s reference amount is 180 g; a familiar listed measure is 1 Capri Sun pouch (180 g).
The comparison record’s reference amount is 480 g; a familiar listed measure is 1 cup (240 g).
Use the 100-gram row to compare FDC 2710710 with FDC 2710709 at equal mass; use their 180 g and 480 g source amounts only for portion matching.
Evidence boundary: FDC 2710710 versus FDC 2710709 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with drink size, recipe or formulation, milk or cream, sweeteners and add-ins.
For “Water beverage, fruit flavored,” resolve drink size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
drink size
Resolve drink size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 02
recipe or formulation
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
milk or cream
Identify the liquid base and fat level when you can. Dairy, plant-based beverages, cream, and water are different record choices—not interchangeable volume adjustments.
- 04
sweeteners and add-ins
Use a label or known recipe when available, because sweetness does not reveal dose. Keep syrups, sugars, and concentrated add-ins separate when the base record does not name them.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2710710 comes from FoodData Central Survey Foods (FNDDS). Its 18 kcal per 100 g becomes 32 kcal at 180 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 Capri Sun pouch has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2710710
FNDDS food code: 94100300
The scaling for FDC 2710710 can be exact while the match to “Water beverage, fruit flavored” is wrong. That is why this profile keeps its 180 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.