Nutrition atlas

Common meals: page 2

Continue exploring transparent nutrition profiles grounded in named source records.

Vegetables

Avocado, raw

48 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
48 kcal · 30 g
Listed measures
24–368 kcal
Protein, same amount
0.6 g
See nutrition details for Avocado, raw
Breads & baked goods

Bagel

277 kcal in a 105 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
277 kcal · 105 g
Listed measures
69–346 kcal
Protein, same amount
11.1 g
See nutrition details for Bagel
Breads & baked goods

Bagel, oat bran

263 kcal in a 105 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
263 kcal · 105 g
Listed measures
65–328 kcal
Protein, same amount
10.7 g
See nutrition details for Bagel, oat bran
Breads & baked goods

Bagel, wheat

263 kcal in a 105 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
263 kcal · 105 g
Listed measures
65–328 kcal
Protein, same amount
10.7 g
See nutrition details for Bagel, wheat
Beans, nuts & protein foods

Baked beans

137 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
137 kcal · 130 g
Listed measures
137–273 kcal
Protein, same amount
5.9 g
See nutrition details for Baked beans
Fruit

Banana chips

208 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
208 kcal · 40 g
Listed measures
10–374 kcal
Protein, same amount
0.9 g
See nutrition details for Banana chips
Fruit

Banana, raw

122 kcal in a 126 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
122 kcal · 126 g
Listed measures
6–218 kcal
Protein, same amount
0.9 g
See nutrition details for Banana, raw