Vegetables
Asian stir fry vegetables, cooked, no added fat
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 32–64 kcal
- Protein
- 1.3 g
Nutrition atlas
Common meals: page 2
Continue exploring transparent nutrition profiles grounded in named source records.
Vegetables
Asparagus, canned, cooked, no added fat
About 23 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 23 kcal
- Portion range
- 3–46 kcal
- Protein
- 2.6 g
Vegetables
Asparagus, canned, cooked with butter or margarine
About 47 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 47 kcal
- Portion range
- 6–93 kcal
- Protein
- 2.6 g
Vegetables
Asparagus, canned, cooked with oil
About 55 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 55 kcal
- Portion range
- 7–110 kcal
- Protein
- 2.6 g
Vegetables
Asparagus, fresh, cooked, no added fat
About 19 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 19 kcal
- Portion range
- 1–38 kcal
- Protein
- 2.1 g
Vegetables
Asparagus, fresh, cooked with butter or margarine
About 39 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 39 kcal
- Portion range
- 2–78 kcal
- Protein
- 2.1 g
Vegetables
Asparagus, fresh, cooked with oil
About 46 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 46 kcal
- Portion range
- 2–91 kcal
- Protein
- 2.1 g
Vegetables
Asparagus, frozen, cooked, no added fat
About 16 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 16 kcal
- Portion range
- 1–32 kcal
- Protein
- 2.6 g
Vegetables
Asparagus, frozen, cooked with butter or margarine
About 34 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 34 kcal
- Portion range
- 1–68 kcal
- Protein
- 2.7 g
Vegetables
Asparagus, frozen, cooked with oil
About 41 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 41 kcal
- Portion range
- 2–81 kcal
- Protein
- 2.7 g
Vegetables
Asparagus, raw
About 14 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 14 kcal
- Portion range
- 1–27 kcal
- Protein
- 1.5 g
Beverages
Atole de avena
About 206 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 206 kcal
- Portion range
- 26–206 kcal
- Protein
- 4.3 g
Beverages
Atole de chocolate
About 255 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 255 kcal
- Portion range
- 32–255 kcal
- Protein
- 4.5 g
Sauces, fats & condiments
Avocado dressing
About 132 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 132 kcal
- Portion range
- 65–1,046 kcal
- Protein
- 0.6 g
Sandwiches, burgers & wraps
Avocado, for use on a sandwich
About 48 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 48 kcal
- Protein
- 0.6 g
Vegetables
Avocado, raw
About 48 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 48 kcal
- Portion range
- 24–368 kcal
- Protein
- 0.6 g
Sauces, fats & condiments
Bacon and tomato dressing
About 98 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 98 kcal
- Portion range
- 49–782 kcal
- Protein
- 0.5 g
Sandwiches, burgers & wraps
Bacon biscuit sandwich
About 401 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 401 kcal
- Portion range
- 401–611 kcal
- Protein
- 14.4 g
Sandwiches, burgers & wraps
Bacon, lettuce, tomato sandwich on wheat
About 240 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 240 kcal
- Protein
- 12.6 g
Sandwiches, burgers & wraps
Bacon, lettuce, tomato sandwich on white
About 243 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 243 kcal
- Protein
- 11.4 g
Meat & poultry
Bacon or side pork, fresh, cooked
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 37–75 kcal
- Protein
- 5.4 g
Beans, nuts & protein foods
Bacon strip, meatless
About 49 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 49 kcal
- Portion range
- 15–49 kcal
- Protein
- 1.9 g
Breads & baked goods
Bagel
About 277 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 277 kcal
- Portion range
- 69–346 kcal
- Protein
- 11.1 g
Breads & baked goods
Bagel, multigrain
About 263 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 263 kcal
- Portion range
- 65–328 kcal
- Protein
- 10.7 g
Breads & baked goods
Bagel, multigrain, with raisins
About 268 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 268 kcal
- Portion range
- 66–334 kcal
- Protein
- 10 g
Breads & baked goods
Bagel, oat bran
About 263 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 263 kcal
- Portion range
- 65–328 kcal
- Protein
- 10.7 g
Breads & baked goods
Bagel, pumpernickel
About 263 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 263 kcal
- Portion range
- 65–328 kcal
- Protein
- 10.7 g
Breads & baked goods
Bagel, wheat
About 263 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 263 kcal
- Portion range
- 65–328 kcal
- Protein
- 10.7 g
Breads & baked goods
Bagel, wheat bran
About 263 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 263 kcal
- Portion range
- 65–328 kcal
- Protein
- 10.7 g
Breads & baked goods
Bagel, wheat, with fruit and nuts
About 276 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 276 kcal
- Portion range
- 68–345 kcal
- Protein
- 10 g
Breads & baked goods
Bagel, wheat, with raisins
About 268 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 268 kcal
- Portion range
- 66–334 kcal
- Protein
- 10 g
Breads & baked goods
Bagel, whole grain white
About 263 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 263 kcal
- Portion range
- 65–328 kcal
- Protein
- 10.7 g
Breads & baked goods
Bagel, whole wheat
About 263 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 263 kcal
- Portion range
- 65–328 kcal
- Protein
- 10.7 g
Breads & baked goods
Bagel, whole wheat, with raisins
About 268 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 268 kcal
- Portion range
- 66–334 kcal
- Protein
- 10 g
Breads & baked goods
Bagel, with fruit other than raisins
About 255 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 255 kcal
- Portion range
- 63–318 kcal
- Protein
- 10 g
Breads & baked goods
Bagel, with raisins
About 281 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 281 kcal
- Portion range
- 70–351 kcal
- Protein
- 10.3 g
Beans, nuts & protein foods
Baked beans
About 137 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 137 kcal
- Portion range
- 137–273 kcal
- Protein
- 5.9 g
Beans, nuts & protein foods
Baked beans from fast food / restaurant
About 151 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 151 kcal
- Portion range
- 151–302 kcal
- Protein
- 5.7 g
Beans, nuts & protein foods
Baked beans, reduced sodium
About 135 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 135 kcal
- Portion range
- 135–270 kcal
- Protein
- 6.2 g
Beans, nuts & protein foods
Baked beans, vegetarian
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 122–244 kcal
- Protein
- 6.2 g
Vegetables
Bamboo shoots, cooked
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 32–64 kcal
- Protein
- 1.3 g
Fruit
Banana, baked
About 225 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 225 kcal
- Protein
- 1.1 g
Fruit
Banana chips
About 208 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 208 kcal
- Portion range
- 10–374 kcal
- Protein
- 0.9 g
Fruit
Banana, raw
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 6–218 kcal
- Protein
- 0.9 g
Meat & poultry
Barbecue beef, no sauce
About 214 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 214 kcal
- Portion range
- 151–340 kcal
- Protein
- 23.8 g
Sandwiches, burgers & wraps
Barbecue beef sandwich, on wheat bun
About 432 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 432 kcal
- Portion range
- 216–648 kcal
- Protein
- 30.6 g
Sandwiches, burgers & wraps
Barbecue beef sandwich, on white bun
About 441 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 441 kcal
- Portion range
- 221–662 kcal
- Protein
- 29.7 g
Mixed dishes
Barbecue beef, with sauce
About 410 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 410 kcal
- Portion range
- 137–547 kcal
- Protein
- 35.6 g