Meat & poultry
Barbecue chicken
301 kcal in a 180 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 301 kcal · 180 g
- Listed measures
- 301–401 kcal
- Protein, same amount
- 34.2 g
Nutrition atlas
Common meals: page 3
Continue exploring transparent nutrition profiles grounded in named source records.
Sandwiches, burgers & wraps
Barbecue chicken sandwich, on wheat bun
358 kcal in a 180 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 358 kcal · 180 g
- Listed measures
- 179–537 kcal
- Protein, same amount
- 29.7 g
Sandwiches, burgers & wraps
Barbecue chicken sandwich, on white bun
367 kcal in a 180 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 367 kcal · 180 g
- Listed measures
- 184–551 kcal
- Protein, same amount
- 28.6 g
Meat & poultry
Barbecue pork, no sauce
212 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 212 kcal · 85 g
- Listed measures
- 149–336 kcal
- Protein, same amount
- 21.1 g
Sandwiches, burgers & wraps
Barbecue pork sandwich, on wheat bun
428 kcal in a 180 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 428 kcal · 180 g
- Listed measures
- 214–643 kcal
- Protein, same amount
- 27.9 g
Sandwiches, burgers & wraps
Barbecue pork sandwich, on white bun
437 kcal in a 180 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 437 kcal · 180 g
- Listed measures
- 219–656 kcal
- Protein, same amount
- 27 g
Mixed dishes
Barbecue pork, with sauce
407 kcal in a 180 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 407 kcal · 180 g
- Listed measures
- 136–542 kcal
- Protein, same amount
- 31.7 g
Sandwiches, burgers & wraps
Barbecue rib sandwich
424 kcal in a 190 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 424 kcal · 190 g
- Protein, same amount
- 26 g
Sauces, fats & condiments
Barbecue sauce
58 kcal in a 34 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 58 kcal · 34 g
- Listed measures
- 15–468 kcal
- Protein, same amount
- 0.3 g
Pasta, rice & grains
Barley
236 kcal in a 170 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 236 kcal · 170 g
- Listed measures
- 153–1,029 kcal
- Protein, same amount
- 3.7 g
Beans, nuts & protein foods
Bean cake
132 kcal in a 32 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 132 kcal · 32 g
- Protein, same amount
- 1.9 g
Snacks & desserts
Bean chips
134 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 134 kcal · 30 g
- Listed measures
- 13–381 kcal
- Protein, same amount
- 4.4 g
Sauces, fats & condiments
Bean dip, made with refried beans
71 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 71 kcal · 60 g
- Listed measures
- 18–83 kcal
- Protein, same amount
- 3.3 g
Sauces, fats & condiments
Bean paste, sweetened
45 kcal in a 20 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 45 kcal · 20 g
- Protein, same amount
- 1.2 g
Vegetables
Bean salad, yellow and/or green string beans
82 kcal in a 75 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 82 kcal · 75 g
- Listed measures
- 82–164 kcal
- Protein, same amount
- 2.6 g
Vegetables
Bean sprouts, cooked
67 kcal in a 58 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 67 kcal · 58 g
- Listed measures
- 67–133 kcal
- Protein, same amount
- 5.7 g
Vegetables
Bean sprouts, raw
14 kcal in a 45 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 14 kcal · 45 g
- Listed measures
- 14–27 kcal
- Protein, same amount
- 1.4 g
Beans, nuts & protein foods
Beans and brown rice
275 kcal in a 170 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 275 kcal · 170 g
- Protein, same amount
- 10.9 g
Beans, nuts & protein foods
Beans and franks
179 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 179 kcal · 130 g
- Listed measures
- 179–359 kcal
- Protein, same amount
- 8.8 g
Beans, nuts & protein foods
Beans and rice, from fast food / restaurant
315 kcal in a 170 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 315 kcal · 170 g
- Protein, same amount
- 10.7 g
Beans, nuts & protein foods
Beans and rice, with meat
275 kcal in a 170 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 275 kcal · 170 g
- Protein, same amount
- 12.7 g
Beans, nuts & protein foods
Beans and rice, with tomatoes
233 kcal in a 170 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 233 kcal · 170 g
- Protein, same amount
- 8 g
Beans, nuts & protein foods
Beans and tomatoes, fat added
185 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 185 kcal · 130 g
- Listed measures
- 185–369 kcal
- Protein, same amount
- 7.9 g
Beans, nuts & protein foods
Beans and tomatoes, no added fat
128 kcal in a 127 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 128 kcal · 127 g
- Listed measures
- 128–258 kcal
- Protein, same amount
- 8.1 g
Beans, nuts & protein foods
Beans and white rice
279 kcal in a 170 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 279 kcal · 170 g
- Protein, same amount
- 11.1 g
Mixed dishes
Beef and broccoli
261 kcal in a 163 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 261 kcal · 163 g
- Listed measures
- 261–347 kcal
- Protein, same amount
- 17 g
Mixed dishes
Beef and macaroni with cheese sauce
421 kcal in a 307 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 421 kcal · 307 g
- Listed measures
- 337–1,706 kcal
- Protein, same amount
- 28 g
Mixed dishes
Beef and noodles, no sauce
369 kcal in a 195 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 369 kcal · 195 g
- Listed measures
- 295–1,586 kcal
- Protein, same amount
- 22.2 g
Mixed dishes
Beef and noodles with cream or white sauce
435 kcal in a 311 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 435 kcal · 311 g
- Listed measures
- 349–435 kcal
- Protein, same amount
- 24.4 g
Mixed dishes
Beef and noodles with gravy
432 kcal in a 311 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 432 kcal · 311 g
- Listed measures
- 346–432 kcal
- Protein, same amount
- 23.9 g
Mixed dishes
Beef and noodles with mushroom sauce
423 kcal in a 311 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 423 kcal · 311 g
- Listed measures
- 339–423 kcal
- Protein, same amount
- 23.4 g
Mixed dishes
Beef and noodles with soy-based sauce
431 kcal in a 249 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 431 kcal · 249 g
- Protein, same amount
- 32.9 g
Mixed dishes
Beef and noodles with tomato-based sauce
358 kcal in a 311 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 358 kcal · 311 g
- Listed measures
- 286–1,432 kcal
- Protein, same amount
- 27.2 g
Mixed dishes
Beef and potatoes, no sauce
189 kcal in a 142 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 189 kcal · 142 g
- Listed measures
- 189–253 kcal
- Protein, same amount
- 11.2 g
Mixed dishes
Beef and potatoes with cheese sauce
236 kcal in a 187 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 236 kcal · 187 g
- Listed measures
- 236–314 kcal
- Protein, same amount
- 15.2 g
Mixed dishes
Beef and potatoes with cream sauce, white sauce or mushroom sauce
189 kcal in a 189 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 189 kcal · 189 g
- Listed measures
- 189–1,341 kcal
- Protein, same amount
- 15.2 g
Mixed dishes
Beef and rice, no sauce
358 kcal in a 245 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 358 kcal · 245 g
- Listed measures
- 286–358 kcal
- Protein, same amount
- 17.8 g
Mixed dishes
Beef and rice with cheese sauce
440 kcal in a 310 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 440 kcal · 310 g
- Listed measures
- 352–1,761 kcal
- Protein, same amount
- 25 g
Mixed dishes
Beef and rice with cream sauce
431 kcal in a 310 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 431 kcal · 310 g
- Listed measures
- 345–431 kcal
- Protein, same amount
- 20.8 g
Mixed dishes
Beef and rice with gravy
379 kcal in a 277 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 379 kcal · 277 g
- Listed measures
- 304–379 kcal
- Protein, same amount
- 17.4 g
Mixed dishes
Beef and rice with mushroom sauce
419 kcal in a 310 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 419 kcal · 310 g
- Listed measures
- 335–419 kcal
- Protein, same amount
- 19.4 g
Mixed dishes
Beef and rice with soy-based sauce
434 kcal in a 244 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 434 kcal · 244 g
- Listed measures
- 434–2,253 kcal
- Protein, same amount
- 33.2 g
Mixed dishes
Beef and rice with tomato-based sauce
415 kcal in a 305 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 415 kcal · 305 g
- Listed measures
- 332–415 kcal
- Protein, same amount
- 19.5 g
Mixed dishes
Beef and vegetables excluding carrots, broccoli, and dark-green leafy…
231 kcal in a 189 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 231 kcal · 189 g
- Listed measures
- 231–307 kcal
- Protein, same amount
- 15.3 g
Mixed dishes
Beef and vegetables excluding carrots, broccoli, and dark-green leafy…
146 kcal in a 121 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 146 kcal · 121 g
- Listed measures
- 146–196 kcal
- Protein, same amount
- 12.1 g
Mixed dishes
Beef and vegetables excluding carrots, broccoli, and dark-green leafy…
240 kcal in a 163 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 240 kcal · 163 g
- Listed measures
- 240–319 kcal
- Protein, same amount
- 19.7 g
Mixed dishes
Beef and vegetables, Hawaiian style
176 kcal in a 189 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 176 kcal · 189 g
- Listed measures
- 176–234 kcal
- Protein, same amount
- 9.1 g
Mixed dishes
Beef and vegetables including carrots, broccoli, and/or dark-green leafy…
217 kcal in a 189 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 217 kcal · 189 g
- Listed measures
- 217–290 kcal
- Protein, same amount
- 15.2 g