Meat & poultry
Barbecue chicken
About 301 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 301 kcal
- Portion range
- 301–401 kcal
- Protein
- 34.2 g
Nutrition atlas
Common meals: page 3
Continue exploring transparent nutrition profiles grounded in named source records.
Sandwiches, burgers & wraps
Barbecue chicken sandwich, on wheat bun
About 358 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 358 kcal
- Portion range
- 179–537 kcal
- Protein
- 29.7 g
Sandwiches, burgers & wraps
Barbecue chicken sandwich, on white bun
About 367 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 367 kcal
- Portion range
- 184–551 kcal
- Protein
- 28.6 g
Meat & poultry
Barbecue pork, no sauce
About 212 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 212 kcal
- Portion range
- 149–336 kcal
- Protein
- 21.1 g
Sandwiches, burgers & wraps
Barbecue pork sandwich, on wheat bun
About 428 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 428 kcal
- Portion range
- 214–643 kcal
- Protein
- 27.9 g
Sandwiches, burgers & wraps
Barbecue pork sandwich, on white bun
About 437 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 437 kcal
- Portion range
- 219–656 kcal
- Protein
- 27 g
Mixed dishes
Barbecue pork, with sauce
About 407 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 407 kcal
- Portion range
- 136–542 kcal
- Protein
- 31.7 g
Sandwiches, burgers & wraps
Barbecue rib sandwich
About 424 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 424 kcal
- Protein
- 26 g
Sauces, fats & condiments
Barbecue sauce
About 58 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 58 kcal
- Portion range
- 15–468 kcal
- Protein
- 0.3 g
Pasta, rice & grains
Barley
About 236 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 236 kcal
- Portion range
- 153–1,029 kcal
- Protein
- 3.7 g
Beans, nuts & protein foods
Bean cake
About 132 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 132 kcal
- Protein
- 1.9 g
Snacks & desserts
Bean chips
About 134 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 134 kcal
- Portion range
- 13–381 kcal
- Protein
- 4.4 g
Sauces, fats & condiments
Bean dip, made with refried beans
About 71 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 71 kcal
- Portion range
- 18–83 kcal
- Protein
- 3.3 g
Sauces, fats & condiments
Bean paste, sweetened
About 45 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 45 kcal
- Protein
- 1.2 g
Vegetables
Bean salad, yellow or green string beans
About 82 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 82 kcal
- Portion range
- 82–164 kcal
- Protein
- 2.6 g
Vegetables
Bean sprouts, cooked
About 67 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 67 kcal
- Portion range
- 67–133 kcal
- Protein
- 5.7 g
Vegetables
Bean sprouts, raw
About 14 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 14 kcal
- Portion range
- 14–27 kcal
- Protein
- 1.4 g
Beans, nuts & protein foods
Beans and brown rice
About 275 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 275 kcal
- Protein
- 10.9 g
Beans, nuts & protein foods
Beans and franks
About 179 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 179 kcal
- Portion range
- 179–359 kcal
- Protein
- 8.8 g
Beans, nuts & protein foods
Beans and rice, from fast food / restaurant
About 315 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 315 kcal
- Protein
- 10.7 g
Beans, nuts & protein foods
Beans and rice, with meat
About 275 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 275 kcal
- Protein
- 12.7 g
Beans, nuts & protein foods
Beans and rice, with tomatoes
About 233 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 233 kcal
- Protein
- 8 g
Beans, nuts & protein foods
Beans and tomatoes, fat added
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Portion range
- 185–369 kcal
- Protein
- 7.9 g
Beans, nuts & protein foods
Beans and tomatoes, no added fat
About 128 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 128 kcal
- Portion range
- 128–258 kcal
- Protein
- 8.1 g
Beans, nuts & protein foods
Beans and white rice
About 279 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 279 kcal
- Protein
- 11.1 g
Mixed dishes
Beef and broccoli
About 261 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 261 kcal
- Portion range
- 261–347 kcal
- Protein
- 17 g
Mixed dishes
Beef and macaroni with cheese sauce
About 421 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 421 kcal
- Portion range
- 337–1,706 kcal
- Protein
- 28 g
Mixed dishes
Beef and noodles, no sauce
About 369 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 369 kcal
- Portion range
- 295–1,586 kcal
- Protein
- 22.2 g
Mixed dishes
Beef and noodles with cream or white sauce
About 435 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 435 kcal
- Portion range
- 349–435 kcal
- Protein
- 24.4 g
Mixed dishes
Beef and noodles with gravy
About 432 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 432 kcal
- Portion range
- 346–432 kcal
- Protein
- 23.9 g
Mixed dishes
Beef and noodles with mushroom sauce
About 423 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 423 kcal
- Portion range
- 339–423 kcal
- Protein
- 23.4 g
Mixed dishes
Beef and noodles with soy-based sauce
About 431 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 431 kcal
- Protein
- 32.9 g
Mixed dishes
Beef and noodles with tomato-based sauce
About 358 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 358 kcal
- Portion range
- 286–1,432 kcal
- Protein
- 27.2 g
Mixed dishes
Beef and potatoes, no sauce
About 189 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 189 kcal
- Portion range
- 189–253 kcal
- Protein
- 11.2 g
Mixed dishes
Beef and potatoes with cheese sauce
About 236 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 236 kcal
- Portion range
- 236–314 kcal
- Protein
- 15.2 g
Mixed dishes
Beef and potatoes with cream sauce, white sauce or mushroom sauce
About 189 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 189 kcal
- Portion range
- 189–1,341 kcal
- Protein
- 15.2 g
Mixed dishes
Beef and rice, no sauce
About 358 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 358 kcal
- Portion range
- 286–358 kcal
- Protein
- 17.8 g
Mixed dishes
Beef and rice with cheese sauce
About 440 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 440 kcal
- Portion range
- 352–1,761 kcal
- Protein
- 25 g
Mixed dishes
Beef and rice with cream sauce
About 431 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 431 kcal
- Portion range
- 345–431 kcal
- Protein
- 20.8 g
Mixed dishes
Beef and rice with gravy
About 379 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 379 kcal
- Portion range
- 304–379 kcal
- Protein
- 17.4 g
Mixed dishes
Beef and rice with mushroom sauce
About 419 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 419 kcal
- Portion range
- 335–419 kcal
- Protein
- 19.4 g
Mixed dishes
Beef and rice with soy-based sauce
About 434 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 434 kcal
- Portion range
- 434–2,253 kcal
- Protein
- 33.2 g
Mixed dishes
Beef and rice with tomato-based sauce
About 415 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 415 kcal
- Portion range
- 332–415 kcal
- Protein
- 19.5 g
Mixed dishes
Beef and vegetables excluding carrots, broccoli, and dark-green leafy
About 231 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 231 kcal
- Portion range
- 231–307 kcal
- Protein
- 15.3 g
Mixed dishes
Beef and vegetables excluding carrots, broccoli, and dark-green leafy
About 146 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 146 kcal
- Portion range
- 146–196 kcal
- Protein
- 12.1 g
Mixed dishes
Beef and vegetables excluding carrots, broccoli, and dark-green leafy
About 240 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 240 kcal
- Portion range
- 240–319 kcal
- Protein
- 19.7 g
Mixed dishes
Beef and vegetables, Hawaiian style
About 176 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 176 kcal
- Portion range
- 176–234 kcal
- Protein
- 9.1 g
Mixed dishes
Beef and vegetables including carrots, broccoli, or dark-green leafy; no
About 217 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 217 kcal
- Portion range
- 217–290 kcal
- Protein
- 15.2 g