Mixed dishes
Beef and vegetables including carrots, broccoli, or dark-green leafy; no
About 140 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 140 kcal
- Portion range
- 140–188 kcal
- Protein
- 13.8 g
Nutrition atlas
Common meals: page 4
Continue exploring transparent nutrition profiles grounded in named source records.
Mixed dishes
Beef and vegetables including carrots, broccoli, or dark-green leafy; no
About 235 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 235 kcal
- Portion range
- 235–312 kcal
- Protein
- 19.1 g
Meat & poultry
Beef, bacon, cooked
About 58 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 58 kcal
- Portion range
- 29–377 kcal
- Protein
- 4.1 g
Meat & poultry
Beef, bacon, reduced sodium, cooked
About 70 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 70 kcal
- Portion range
- 35–454 kcal
- Protein
- 4.8 g
Meat & poultry
Beef, brisket
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 39–312 kcal
- Protein
- 17.6 g
Mixed dishes
Beef burgundy
About 271 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 271 kcal
- Portion range
- 271–361 kcal
- Protein
- 33.9 g
Pasta, rice & grains
Beef chow mein or chop suey, no noodles
About 135 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 135 kcal
- Portion range
- 135–180 kcal
- Protein
- 17.8 g
Pasta, rice & grains
Beef chow mein or chop suey with noodles
About 284 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 284 kcal
- Protein
- 23.8 g
Meat & poultry
Beef, corned
About 151 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 151 kcal
- Portion range
- 43–339 kcal
- Protein
- 10.9 g
Meat & poultry
Beef, cow head
About 218 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 218 kcal
- Portion range
- 21–347 kcal
- Protein
- 22 g
Mixed dishes
Beef curry
About 271 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 271 kcal
- Protein
- 18.2 g
Mixed dishes
Beef curry with rice
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Protein
- 11.2 g
Meat & poultry
Beef, dried, chipped, cooked in fat
About 97 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 97 kcal
- Portion range
- 61–288 kcal
- Protein
- 12.1 g
Meat & poultry
Beef, dried, chipped, uncooked
About 61 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 61 kcal
- Portion range
- 14–185 kcal
- Protein
- 12.4 g
Mixed dishes
Beef, dumplings, and vegetables excluding carrots, broccoli
About 243 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 243 kcal
- Portion range
- 243–324 kcal
- Protein
- 11.6 g
Mixed dishes
Beef, dumplings, and vegetables including carrots, broccoli
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 237–316 kcal
- Protein
- 11.5 g
Mixed dishes
Beef egg foo yung
About 193 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 193 kcal
- Portion range
- 126–257 kcal
- Protein
- 18.1 g
Meat & poultry
Beef, ground
About 222 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 222 kcal
- Portion range
- 44–326 kcal
- Protein
- 21.8 g
Meat & poultry
Beef, ground, patty
About 231 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 231 kcal
- Portion range
- 46–340 kcal
- Protein
- 21.6 g
Meat & poultry
Beef, ground, raw
About 181 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 181 kcal
- Portion range
- 181–479 kcal
- Protein
- 15.6 g
Mixed dishes
Beef, ground, with egg and onion
About 326 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 326 kcal
- Portion range
- 48–433 kcal
- Protein
- 31.3 g
Meat & poultry
Beef jerky
About 123 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 123 kcal
- Portion range
- 27–369 kcal
- Protein
- 10 g
Meat & poultry
Beef, neck bones
About 218 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 218 kcal
- Portion range
- 26–218 kcal
- Protein
- 22 g
Mixed dishes
Beef, noodles, and vegetables excluding carrots, broccoli
About 407 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 407 kcal
- Portion range
- 326–407 kcal
- Protein
- 20.8 g
Mixed dishes
Beef, noodles, and vegetables excluding carrots, broccoli
About 401 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 401 kcal
- Portion range
- 321–401 kcal
- Protein
- 20.6 g
Mixed dishes
Beef, noodles, and vegetables excluding carrots, broccoli
About 305 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 305 kcal
- Portion range
- 245–305 kcal
- Protein
- 17.7 g
Mixed dishes
Beef, noodles, and vegetables excluding carrots, broccoli
About 302 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 302 kcal
- Protein
- 22.6 g
Mixed dishes
Beef, noodles, and vegetables excluding carrots, broccoli
About 404 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 404 kcal
- Portion range
- 324–404 kcal
- Protein
- 21.1 g
Mixed dishes
Beef, noodles, and vegetables including carrots, broccoli, or dark-green
About 395 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 395 kcal
- Portion range
- 316–395 kcal
- Protein
- 20.7 g
Mixed dishes
Beef, noodles, and vegetables including carrots, broccoli, or dark-green
About 389 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 389 kcal
- Portion range
- 311–389 kcal
- Protein
- 20.5 g
Mixed dishes
Beef, noodles, and vegetables including carrots, broccoli, or dark-green
About 299 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 299 kcal
- Portion range
- 240–299 kcal
- Protein
- 17.6 g
Mixed dishes
Beef, noodles, and vegetables including carrots, broccoli, or dark-green
About 302 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 302 kcal
- Protein
- 22.4 g
Mixed dishes
Beef, noodles, and vegetables including carrots, broccoli, or dark-green
About 392 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 392 kcal
- Portion range
- 314–392 kcal
- Protein
- 21 g
Meat & poultry
Beef, oxtails
About 218 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 218 kcal
- Portion range
- 41–617 kcal
- Protein
- 22 g
Meat & poultry
Beef, pot roast
About 151 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 151 kcal
- Portion range
- 43–339 kcal
- Protein
- 17 g
Mixed dishes
Beef, potatoes, and vegetables excluding carrots, broccoli
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Portion range
- 248–330 kcal
- Protein
- 15.4 g
Mixed dishes
Beef, potatoes, and vegetables excluding carrots, broccoli
About 242 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 242 kcal
- Portion range
- 242–323 kcal
- Protein
- 10.1 g
Mixed dishes
Beef, potatoes, and vegetables excluding carrots, broccoli
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 238–318 kcal
- Protein
- 10 g
Mixed dishes
Beef, potatoes, and vegetables, excluding carrots, broccoli
About 159 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 159 kcal
- Portion range
- 159–212 kcal
- Protein
- 8.4 g
Mixed dishes
Beef, potatoes, and vegetables excluding carrots, broccoli
About 280 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 280 kcal
- Portion range
- 280–373 kcal
- Protein
- 22.3 g
Mixed dishes
Beef, potatoes, and vegetables excluding carrots, broccoli
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 238–318 kcal
- Protein
- 10.2 g
Mixed dishes
Beef, potatoes, and vegetables including carrots, broccoli
About 240 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 240 kcal
- Portion range
- 240–320 kcal
- Protein
- 15.4 g
Mixed dishes
Beef, potatoes, and vegetables including carrots, broccoli
About 240 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 240 kcal
- Portion range
- 240–320 kcal
- Protein
- 10 g
Mixed dishes
Beef, potatoes, and vegetables including carrots, broccoli
About 244 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 244 kcal
- Portion range
- 244–325 kcal
- Protein
- 9.9 g
Mixed dishes
Beef, potatoes, and vegetables including carrots, broccoli
About 152 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 152 kcal
- Portion range
- 152–204 kcal
- Protein
- 8.4 g
Mixed dishes
Beef, potatoes, and vegetables including carrots, broccoli
About 282 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 282 kcal
- Portion range
- 282–375 kcal
- Protein
- 22.3 g
Mixed dishes
Beef, potatoes, and vegetables including carrots, broccoli
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 238–318 kcal
- Protein
- 10.1 g
Meat & poultry
Beef, prepackaged or deli, luncheon meat
About 64 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 64 kcal
- Portion range
- 32–161 kcal
- Protein
- 10.4 g