Meat & poultry
Beef, prepackaged or deli, luncheon meat, reduced sodium
About 64 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 64 kcal
- Portion range
- 32–161 kcal
- Protein
- 10.4 g
Nutrition atlas
Common meals: page 5
Continue exploring transparent nutrition profiles grounded in named source records.
Mixed dishes
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green
About 445 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 445 kcal
- Portion range
- 356–445 kcal
- Protein
- 25.4 g
Mixed dishes
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green
About 420 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 420 kcal
- Portion range
- 336–420 kcal
- Protein
- 18 g
Mixed dishes
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green
About 414 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 414 kcal
- Portion range
- 331–414 kcal
- Protein
- 18.1 g
Mixed dishes
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green
About 301 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 301 kcal
- Portion range
- 241–301 kcal
- Protein
- 15.4 g
Mixed dishes
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green
About 315 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 315 kcal
- Protein
- 23.7 g
Mixed dishes
Beef, rice, and vegetables excluding carrots, broccoli, or dark-green
About 411 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 411 kcal
- Portion range
- 329–411 kcal
- Protein
- 18.4 g
Mixed dishes
Beef, rice, and vegetables including carrots, broccoli, or dark-green
About 457 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 457 kcal
- Portion range
- 366–457 kcal
- Protein
- 26.7 g
Mixed dishes
Beef, rice, and vegetables including carrots, broccoli, or dark-green
About 407 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 407 kcal
- Portion range
- 326–407 kcal
- Protein
- 17.9 g
Mixed dishes
Beef, rice, and vegetables including carrots, broccoli, or dark-green
About 404 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 404 kcal
- Portion range
- 324–404 kcal
- Protein
- 18 g
Mixed dishes
Beef, rice, and vegetables including carrots, broccoli, or dark-green
About 301 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 301 kcal
- Portion range
- 241–301 kcal
- Protein
- 15.2 g
Mixed dishes
Beef, rice, and vegetables including carrots, broccoli, or dark-green
About 310 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 310 kcal
- Protein
- 23 g
Mixed dishes
Beef, rice, and vegetables including carrots, broccoli, or dark-green
About 407 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 407 kcal
- Portion range
- 326–407 kcal
- Protein
- 18.2 g
Meat & poultry
Beef, roast
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 35–278 kcal
- Protein
- 17.5 g
Mixed dishes
Beef, roast, hash
About 199 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 199 kcal
- Portion range
- 199–266 kcal
- Protein
- 18.7 g
Mixed dishes
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce
About 261 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 261 kcal
- Protein
- 27.6 g
Mixed dishes
Beef salad
About 355 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 355 kcal
- Portion range
- 355–475 kcal
- Protein
- 24.2 g
Meat & poultry
Beef, sandwich steak
About 196 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 196 kcal
- Portion range
- 65–359 kcal
- Protein
- 11 g
Meat & poultry
Beef sausage
About 205 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 205 kcal
- Portion range
- 34–471 kcal
- Protein
- 8 g
Meat & poultry
Beef sausage with cheese
About 205 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 205 kcal
- Portion range
- 205–471 kcal
- Protein
- 8.2 g
Mixed dishes
Beef shish kabob with vegetables, excluding potatoes
About 140 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 140 kcal
- Portion range
- 140–246 kcal
- Protein
- 17 g
Meat & poultry
Beef, shortribs
About 354 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 354 kcal
- Portion range
- 38–354 kcal
- Protein
- 25.5 g
Mixed dishes
Beef, sliced, with gravy, potatoes, vegetable, frozen meal
About 390 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 390 kcal
- Portion range
- 315–514 kcal
- Protein
- 25.3 g
Meat & poultry
Beef, steak, chuck
About 360 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 360 kcal
- Portion range
- 38–540 kcal
- Protein
- 41.6 g
Meat & poultry
Beef, steak, country fried
About 490 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 490 kcal
- Portion range
- 52–734 kcal
- Protein
- 31.8 g
Meat & poultry
Beef, steak, cube
About 299 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 299 kcal
- Portion range
- 32–449 kcal
- Protein
- 46.1 g
Meat & poultry
Beef, steak, flank
About 389 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 389 kcal
- Portion range
- 41–583 kcal
- Protein
- 46.6 g
Meat & poultry
Beef, steak, ribeye, lean and fat eaten
About 694 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 694 kcal
- Portion range
- 49–1,040 kcal
- Protein
- 56.4 g
Meat & poultry
Beef, steak, ribeye, lean only eaten
About 552 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 552 kcal
- Portion range
- 39–828 kcal
- Protein
- 63.6 g
Meat & poultry
Beef, steak, round
About 266 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 266 kcal
- Portion range
- 28–398 kcal
- Protein
- 47.5 g
Meat & poultry
Beef, steak, sirloin, lean and fat eaten
About 419 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 419 kcal
- Portion range
- 45–629 kcal
- Protein
- 41.9 g
Meat & poultry
Beef, steak, sirloin, lean only eaten
About 346 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 346 kcal
- Portion range
- 37–518 kcal
- Protein
- 44.8 g
Meat & poultry
Beef, steak, strip, lean and fat eaten
About 629 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 629 kcal
- Portion range
- 45–943 kcal
- Protein
- 62.9 g
Meat & poultry
Beef, steak, strip, lean only eaten
About 518 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 518 kcal
- Portion range
- 37–778 kcal
- Protein
- 67.2 g
Meat & poultry
Beef, steak, T-bone, lean and fat eaten
About 822 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 822 kcal
- Portion range
- 47–1,233 kcal
- Protein
- 75.6 g
Meat & poultry
Beef, steak, T-bone, lean only eaten
About 690 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 690 kcal
- Portion range
- 39–1,035 kcal
- Protein
- 81.3 g
Meat & poultry
Beef, steak, tenderloin
About 314 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 314 kcal
- Portion range
- 33–470 kcal
- Protein
- 48.8 g
Mixed dishes
Beef steak with onions, Puerto Rican style
About 430 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 430 kcal
- Portion range
- 430–575 kcal
- Protein
- 28 g
Meat & poultry
Beef, stew meat
About 339 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 339 kcal
- Portion range
- 43–339 kcal
- Protein
- 38.3 g
Mixed dishes
Beef stew with potatoes, Puerto Rican style
About 350 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 350 kcal
- Portion range
- 350–466 kcal
- Protein
- 23.2 g
Mixed dishes
Beef stroganoff
About 288 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 288 kcal
- Portion range
- 288–384 kcal
- Protein
- 19.4 g
Mixed dishes
Beef stroganoff with noodles
About 413 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 413 kcal
- Portion range
- 330–1,816 kcal
- Protein
- 24.8 g
Sandwiches, burgers & wraps
Beef taco filling: beef, cheese, tomato, taco sauce
About 277 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 277 kcal
- Portion range
- 277–369 kcal
- Protein
- 19.9 g
Mixed dishes
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green
About 191 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 191 kcal
- Portion range
- 191–254 kcal
- Protein
- 12.3 g
Mixed dishes
Beef, tofu, and vegetables including carrots, broccoli, or dark-green
About 187 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 187 kcal
- Portion range
- 187–250 kcal
- Protein
- 11.9 g
Mixed dishes
Beef wellington
About 320 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 320 kcal
- Portion range
- 320–427 kcal
- Protein
- 16.7 g
Mixed dishes
Beef with cream or white sauce
About 355 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 355 kcal
- Portion range
- 355–474 kcal
- Protein
- 43.2 g
Mixed dishes
Beef with gravy
About 285 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 285 kcal
- Portion range
- 27–381 kcal
- Protein
- 39.5 g