Mixed dishes
Beef with mushroom sauce
About 313 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 313 kcal
- Portion range
- 28–417 kcal
- Protein
- 42.2 g
Nutrition atlas
Common meals: page 6
Continue exploring transparent nutrition profiles grounded in named source records.
Mixed dishes
Beef with soy-based sauce
About 342 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 342 kcal
- Portion range
- 342–456 kcal
- Protein
- 29.1 g
Mixed dishes
Beef with spaetzle or rice, vegetable, frozen meal
About 352 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 352 kcal
- Portion range
- 284–352 kcal
- Protein
- 20.6 g
Mixed dishes
Beef with sweet and sour sauce
About 399 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 399 kcal
- Portion range
- 399–532 kcal
- Protein
- 17.6 g
Mixed dishes
Beef with tomato-based sauce
About 279 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 279 kcal
- Portion range
- 97–371 kcal
- Protein
- 40.6 g
Mixed dishes
Beef with vegetable, diet frozen meal
About 355 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 355 kcal
- Protein
- 30.1 g
Mixed dishes
Beef with vegetables excluding carrots, broccoli, and dark-green leafy
About 229 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 229 kcal
- Portion range
- 229–305 kcal
- Protein
- 14.8 g
Mixed dishes
Beef with vegetables excluding carrots, broccoli, and dark-green leafy
About 215 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 215 kcal
- Portion range
- 215–286 kcal
- Protein
- 14.3 g
Mixed dishes
Beef with vegetables including carrots, broccoli, or dark-green leafy
About 217 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 217 kcal
- Portion range
- 217–290 kcal
- Protein
- 14.7 g
Mixed dishes
Beef with vegetables including carrots, broccoli, or dark-green leafy
About 206 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 206 kcal
- Portion range
- 206–274 kcal
- Protein
- 15.4 g
Vegetables
Beet greens, cooked
About 36 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 36 kcal
- Portion range
- 36–72 kcal
- Protein
- 1.7 g
Vegetables
Beet greens, raw
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 4–8 kcal
- Protein
- 0.4 g
Vegetables
Beets, canned, cooked, fat added
About 47 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 47 kcal
- Portion range
- 5–93 kcal
- Protein
- 0.8 g
Vegetables
Beets, canned, cooked, no added fat
About 26 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 26 kcal
- Portion range
- 3–53 kcal
- Protein
- 0.8 g
Vegetables
Beets, canned, reduced sodium, cooked
About 45 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 45 kcal
- Portion range
- 5–90 kcal
- Protein
- 0.7 g
Vegetables
Beets, fresh, cooked, fat added
About 59 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 59 kcal
- Portion range
- 7–117 kcal
- Protein
- 1.4 g
Vegetables
Beets, fresh, cooked, no added fat
About 38 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 38 kcal
- Portion range
- 5–77 kcal
- Protein
- 1.4 g
Vegetables
Beets, raw
About 29 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 29 kcal
- Portion range
- 29–58 kcal
- Protein
- 1.1 g
Pasta, rice & grains
Bibimbap, Korean
About 92 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 92 kcal
- Portion range
- 92–123 kcal
- Protein
- 6.7 g
Sandwiches, burgers & wraps
Big Mac (McDonalds)
About 535 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 535 kcal
- Portion range
- 352–822 kcal
- Protein
- 24.4 g
Pasta, rice & grains
Biryani with chicken
About 255 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 255 kcal
- Portion range
- 204–255 kcal
- Protein
- 17.5 g
Pasta, rice & grains
Biryani with meat
About 355 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 355 kcal
- Portion range
- 284–355 kcal
- Protein
- 20.8 g
Pasta, rice & grains
Biryani with vegetables
About 234 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 234 kcal
- Portion range
- 187–234 kcal
- Protein
- 4.2 g
Fish & seafood
Biscayne codfish, Puerto Rican style
About 167 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 167 kcal
- Portion range
- 167–333 kcal
- Protein
- 8.1 g
Vegetables
Bitter melon, cooked
About 27 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 27 kcal
- Portion range
- 27–53 kcal
- Protein
- 0.5 g
Vegetables
Bitter melon, horseradish, jute, or radish leaves, cooked
About 36 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 36 kcal
- Portion range
- 36–72 kcal
- Protein
- 2.2 g
Beans, nuts & protein foods
Black bean salad
About 109 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 109 kcal
- Portion range
- 109–217 kcal
- Protein
- 3.6 g
Sauces, fats & condiments
Black bean sauce
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 27–54 kcal
- Protein
- 2 g
Beans, nuts & protein foods
Black beans and brown rice
About 269 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 269 kcal
- Protein
- 10 g
Beans, nuts & protein foods
Black beans and rice, from fast food / restaurant
About 309 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 309 kcal
- Protein
- 9.9 g
Beans, nuts & protein foods
Black beans and white rice
About 272 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 272 kcal
- Protein
- 10.2 g
Beans, nuts & protein foods
Black beans, from canned, fat added
About 164 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 164 kcal
- Portion range
- 164–329 kcal
- Protein
- 7.9 g
Beans, nuts & protein foods
Black beans, from canned, no added fat
About 121 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 121 kcal
- Portion range
- 121–241 kcal
- Protein
- 8 g
Beans, nuts & protein foods
Black beans, from canned, reduced sodium
About 164 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 164 kcal
- Portion range
- 164–329 kcal
- Protein
- 7.9 g
Beans, nuts & protein foods
Black beans, from dried, fat added
About 167 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 167 kcal
- Portion range
- 130–335 kcal
- Protein
- 7.6 g
Beans, nuts & protein foods
Black beans, from dried, no added fat
About 118 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 118 kcal
- Portion range
- 92–236 kcal
- Protein
- 7.9 g
Beans, nuts & protein foods
Black beans, from fast food / restaurant
About 260 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 260 kcal
- Portion range
- 260–520 kcal
- Protein
- 10.4 g
Beans, nuts & protein foods
Black beans with meat
About 230 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 230 kcal
- Portion range
- 230–460 kcal
- Protein
- 13.8 g
Fruit
Blackberries, raw
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 2–65 kcal
- Protein
- 1 g
Beans, nuts & protein foods
Blackeyed peas, from dried
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 120–307 kcal
- Protein
- 6.6 g
Sauces, fats & condiments
Blue or roquefort cheese dressing
About 150 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 150 kcal
- Portion range
- 74–1,186 kcal
- Protein
- 0.4 g
Sauces, fats & condiments
Blue or roquefort cheese dressing, fat free
About 38 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 38 kcal
- Portion range
- 19–305 kcal
- Protein
- 0.5 g
Sauces, fats & condiments
Blue or roquefort cheese dressing, light
About 93 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 93 kcal
- Portion range
- 46–735 kcal
- Protein
- 0.4 g
Fruit
Blueberries, dried
About 127 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 127 kcal
- Portion range
- 2–507 kcal
- Protein
- 1 g
Fruit
Blueberries, raw
About 48 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 48 kcal
- Portion range
- 1–96 kcal
- Protein
- 0.5 g
Sauces, fats & condiments
Blueberry pie filling
About 235 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 235 kcal
- Portion range
- 235–471 kcal
- Protein
- 0.5 g
Sauces, fats & condiments
Blueberry syrup
About 136 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 136 kcal
- Portion range
- 68–1,091 kcal
- Protein
- 0 g
Sandwiches, burgers & wraps
Bologna sandwich on wheat
About 313 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 313 kcal
- Portion range
- 163–476 kcal
- Protein
- 12.5 g