Mixed dishes
Beef with mushroom sauce
313 kcal in a 192 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 313 kcal · 192 g
- Listed measures
- 28–417 kcal
- Protein, same amount
- 42.2 g
Nutrition atlas
Common meals: page 6
Continue exploring transparent nutrition profiles grounded in named source records.
Mixed dishes
Beef with soy-based sauce
342 kcal in a 183 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 342 kcal · 183 g
- Listed measures
- 342–456 kcal
- Protein, same amount
- 29.1 g
Mixed dishes
Beef with spaetzle or rice, vegetable, frozen meal
352 kcal in a 298 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 352 kcal · 298 g
- Listed measures
- 284–352 kcal
- Protein, same amount
- 20.6 g
Mixed dishes
Beef with sweet and sour sauce
399 kcal in a 189 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 399 kcal · 189 g
- Listed measures
- 399–532 kcal
- Protein, same amount
- 17.6 g
Mixed dishes
Beef with tomato-based sauce
279 kcal in a 187 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 279 kcal · 187 g
- Listed measures
- 97–371 kcal
- Protein, same amount
- 40.6 g
Mixed dishes
Beef with vegetable, diet frozen meal
355 kcal in a 284 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 355 kcal · 284 g
- Protein, same amount
- 30.1 g
Mixed dishes
Beef with vegetables excluding carrots, broccoli, and dark-green leafy…
229 kcal in a 189 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 229 kcal · 189 g
- Listed measures
- 229–305 kcal
- Protein, same amount
- 14.8 g
Mixed dishes
Beef with vegetables excluding carrots, broccoli, and dark-green leafy…
215 kcal in a 187 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 215 kcal · 187 g
- Listed measures
- 215–286 kcal
- Protein, same amount
- 14.3 g
Mixed dishes
Beef with vegetables including carrots, broccoli, and/or dark-green…
217 kcal in a 189 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 217 kcal · 189 g
- Listed measures
- 217–290 kcal
- Protein, same amount
- 14.7 g
Mixed dishes
Beef with vegetables including carrots, broccoli, and/or dark-green…
206 kcal in a 187 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 206 kcal · 187 g
- Listed measures
- 206–274 kcal
- Protein, same amount
- 15.4 g
Vegetables
Beet greens, cooked
36 kcal in a 75 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 36 kcal · 75 g
- Listed measures
- 36–72 kcal
- Protein, same amount
- 1.7 g
Vegetables
Beet greens, raw
4 kcal in a 19 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 4 kcal · 19 g
- Listed measures
- 4–8 kcal
- Protein, same amount
- 0.4 g
Vegetables
Beets, canned, cooked, fat added
47 kcal in a 88 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 47 kcal · 88 g
- Listed measures
- 5–93 kcal
- Protein, same amount
- 0.8 g
Vegetables
Beets, canned, cooked, no added fat
26 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 26 kcal · 85 g
- Listed measures
- 3–53 kcal
- Protein, same amount
- 0.8 g
Vegetables
Beets, canned, reduced sodium, cooked
45 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 45 kcal · 85 g
- Listed measures
- 5–90 kcal
- Protein, same amount
- 0.7 g
Vegetables
Beets, fresh, cooked, fat added
59 kcal in a 88 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 59 kcal · 88 g
- Listed measures
- 7–117 kcal
- Protein, same amount
- 1.4 g
Vegetables
Beets, fresh, cooked, no added fat
38 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 38 kcal · 85 g
- Listed measures
- 5–77 kcal
- Protein, same amount
- 1.4 g
Vegetables
Beets, raw
29 kcal in a 68 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 29 kcal · 68 g
- Listed measures
- 29–58 kcal
- Protein, same amount
- 1.1 g
Pasta, rice & grains
Bibimbap, Korean
92 kcal in a 121 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 92 kcal · 121 g
- Listed measures
- 92–123 kcal
- Protein, same amount
- 6.7 g
Sandwiches, burgers & wraps
Big Mac (McDonalds)
535 kcal in a 205 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 535 kcal · 205 g
- Listed measures
- 352–822 kcal
- Protein, same amount
- 24.4 g
Pasta, rice & grains
Biryani with chicken
255 kcal in a 245 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 255 kcal · 245 g
- Listed measures
- 204–255 kcal
- Protein, same amount
- 17.5 g
Pasta, rice & grains
Biryani with meat
355 kcal in a 245 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 355 kcal · 245 g
- Listed measures
- 284–355 kcal
- Protein, same amount
- 20.8 g
Pasta, rice & grains
Biryani with vegetables
234 kcal in a 215 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 234 kcal · 215 g
- Listed measures
- 187–234 kcal
- Protein, same amount
- 4.2 g
Fish & seafood
Biscayne codfish, Puerto Rican style
167 kcal in a 88 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 167 kcal · 88 g
- Listed measures
- 167–333 kcal
- Protein, same amount
- 8.1 g
Vegetables
Bitter melon, cooked
27 kcal in a 65 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 27 kcal · 65 g
- Listed measures
- 27–53 kcal
- Protein, same amount
- 0.5 g
Vegetables
Bitter melon, horseradish, jute, or radish leaves, cooked
36 kcal in a 64 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 36 kcal · 64 g
- Listed measures
- 36–72 kcal
- Protein, same amount
- 2.2 g
Beans, nuts & protein foods
Black bean salad
109 kcal in a 116 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 109 kcal · 116 g
- Listed measures
- 109–217 kcal
- Protein, same amount
- 3.6 g
Sauces, fats & condiments
Black bean sauce
54 kcal in a 32 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 54 kcal · 32 g
- Listed measures
- 27–54 kcal
- Protein, same amount
- 2 g
Beans, nuts & protein foods
Black beans and brown rice
269 kcal in a 170 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 269 kcal · 170 g
- Protein, same amount
- 10 g
Beans, nuts & protein foods
Black beans and rice, from fast food / restaurant
309 kcal in a 170 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 309 kcal · 170 g
- Protein, same amount
- 9.9 g
Beans, nuts & protein foods
Black beans and white rice
272 kcal in a 170 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 272 kcal · 170 g
- Protein, same amount
- 10.2 g
Beans, nuts & protein foods
Black beans, from canned, fat added
164 kcal in a 92 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 164 kcal · 92 g
- Listed measures
- 164–329 kcal
- Protein, same amount
- 7.9 g
Beans, nuts & protein foods
Black beans, from canned, no added fat
121 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 121 kcal · 90 g
- Listed measures
- 121–241 kcal
- Protein, same amount
- 8 g
Beans, nuts & protein foods
Black beans, from canned, reduced sodium
164 kcal in a 92 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 164 kcal · 92 g
- Listed measures
- 164–329 kcal
- Protein, same amount
- 7.9 g
Beans, nuts & protein foods
Black beans, from dried, fat added
167 kcal in a 92 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 167 kcal · 92 g
- Listed measures
- 130–335 kcal
- Protein, same amount
- 7.6 g
Beans, nuts & protein foods
Black beans, from dried, no added fat
118 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 118 kcal · 90 g
- Listed measures
- 92–236 kcal
- Protein, same amount
- 7.9 g
Beans, nuts & protein foods
Black beans, from fast food / restaurant
260 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 260 kcal · 130 g
- Listed measures
- 260–520 kcal
- Protein, same amount
- 10.4 g
Beans, nuts & protein foods
Black beans with meat
230 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 230 kcal · 130 g
- Listed measures
- 230–460 kcal
- Protein, same amount
- 13.8 g
Fruit
Blackberries, raw
32 kcal in a 75 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 32 kcal · 75 g
- Listed measures
- 2–65 kcal
- Protein, same amount
- 1 g
Beans, nuts & protein foods
Blackeyed peas, from dried
153 kcal in a 92 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 153 kcal · 92 g
- Listed measures
- 120–307 kcal
- Protein, same amount
- 6.6 g
Sauces, fats & condiments
Blue or roquefort cheese dressing
150 kcal in a 31 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 150 kcal · 31 g
- Listed measures
- 74–1,186 kcal
- Protein, same amount
- 0.4 g
Sauces, fats & condiments
Blue or roquefort cheese dressing, fat free
38 kcal in a 33 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 38 kcal · 33 g
- Listed measures
- 19–305 kcal
- Protein, same amount
- 0.5 g
Sauces, fats & condiments
Blue or roquefort cheese dressing, light
93 kcal in a 31 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 93 kcal · 31 g
- Listed measures
- 46–735 kcal
- Protein, same amount
- 0.4 g
Fruit
Blueberries, dried
127 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 127 kcal · 40 g
- Listed measures
- 2–507 kcal
- Protein, same amount
- 1 g
Fruit
Blueberries, raw
48 kcal in a 75 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 48 kcal · 75 g
- Listed measures
- 1–96 kcal
- Protein, same amount
- 0.5 g
Sauces, fats & condiments
Blueberry pie filling
235 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 235 kcal · 130 g
- Listed measures
- 235–471 kcal
- Protein, same amount
- 0.5 g
Sauces, fats & condiments
Blueberry syrup
136 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 136 kcal · 40 g
- Listed measures
- 68–1,091 kcal
- Protein, same amount
- 0 g
Sandwiches, burgers & wraps
Bologna sandwich on wheat
313 kcal in a 115 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 313 kcal · 115 g
- Listed measures
- 163–476 kcal
- Protein, same amount
- 12.5 g