Nutrition atlas

Common meals: page 7

Continue exploring transparent nutrition profiles grounded in named source records.

Beans, nuts & protein foods

Brazil nuts

185 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
185 kcal · 28 g
Listed measures
33–876 kcal
Protein, same amount
4 g
See nutrition details for Brazil nuts
Breads & baked goods

Bread, barley

77 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
77 kcal · 28 g
Listed measures
27–118 kcal
Protein, same amount
3 g
See nutrition details for Bread, barley
Breads & baked goods

Bread, black

70 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
70 kcal · 28 g
Listed measures
25–108 kcal
Protein, same amount
2.4 g
See nutrition details for Bread, black
Breads & baked goods

Bread, cheese

114 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
114 kcal · 28 g
Listed measures
11–175 kcal
Protein, same amount
2.9 g
See nutrition details for Bread, cheese
Breads & baked goods

Bread, Cuban

54 kcal in a 20 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
54 kcal · 20 g
Listed measures
24–3,223 kcal
Protein, same amount
2.2 g
See nutrition details for Bread, Cuban
Breads & baked goods

Bread, fruit

153 kcal in a 41 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
153 kcal · 41 g
Listed measures
33–213 kcal
Protein, same amount
2.5 g
See nutrition details for Bread, fruit
Breads & baked goods

Bread, naan

137 kcal in a 44 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
137 kcal · 44 g
Listed measures
7–550 kcal
Protein, same amount
4.9 g
See nutrition details for Bread, naan
Breads & baked goods

Bread, nut

197 kcal in a 49 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
197 kcal · 49 g
Listed measures
35–197 kcal
Protein, same amount
3.2 g
See nutrition details for Bread, nut