Sandwiches, burgers & wraps
Bologna sandwich on wheat, with cheese
About 385 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 385 kcal
- Portion range
- 200–584 kcal
- Protein
- 16.6 g
Nutrition atlas
Common meals: page 7
Continue exploring transparent nutrition profiles grounded in named source records.
Sandwiches, burgers & wraps
Bologna sandwich on white
About 315 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 315 kcal
- Portion range
- 164–480 kcal
- Protein
- 11.4 g
Sandwiches, burgers & wraps
Bologna sandwich on white, with cheese
About 387 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 387 kcal
- Portion range
- 201–588 kcal
- Protein
- 15.5 g
Beans, nuts & protein foods
Brazil nuts
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Portion range
- 33–876 kcal
- Protein
- 4 g
Breads & baked goods
Bread, barley
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 27–118 kcal
- Protein
- 3 g
Breads & baked goods
Bread, barley, toasted
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 27–117 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, black
About 70 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 70 kcal
- Portion range
- 25–108 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, black, toasted
About 69 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 69 kcal
- Portion range
- 25–107 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, Boston Brown
About 123 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 123 kcal
- Protein
- 4.8 g
Breads & baked goods
Bread, chappatti or roti
About 120 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 120 kcal
- Portion range
- 3–155 kcal
- Protein
- 3.1 g
Breads & baked goods
Bread, cheese
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 11–175 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, cheese, toasted
About 112 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 112 kcal
- Portion range
- 11–175 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, cinnamon
About 71 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 71 kcal
- Portion range
- 25–109 kcal
- Protein
- 2 g
Breads & baked goods
Bread, cinnamon, toasted
About 73 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 73 kcal
- Portion range
- 26–114 kcal
- Protein
- 2.6 g
Breads & baked goods
Bread, cornmeal and molasses
About 91 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 91 kcal
- Portion range
- 29–123 kcal
- Protein
- 2.5 g
Breads & baked goods
Bread, cornmeal and molasses, toasted
About 91 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 91 kcal
- Portion range
- 28–122 kcal
- Protein
- 2.5 g
Breads & baked goods
Bread, Cuban
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 24–3,223 kcal
- Protein
- 2.2 g
Breads & baked goods
Bread, Cuban, toasted
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 24–81 kcal
- Protein
- 2.1 g
Breads & baked goods
Bread, dough, fried
About 100 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 100 kcal
- Portion range
- 31–538 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, egg, Challah
About 89 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 89 kcal
- Portion range
- 11–123 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, egg, Challah, toasted
About 88 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 88 kcal
- Portion range
- 41–123 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, French or Vienna
About 174 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 174 kcal
- Portion range
- 10–1,278 kcal
- Protein
- 6.9 g
Breads & baked goods
Bread, French or Vienna, toasted
About 176 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 176 kcal
- Portion range
- 10–1,280 kcal
- Protein
- 7 g
Breads & baked goods
Bread, French or Vienna, whole wheat
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 9–1,123 kcal
- Protein
- 5.3 g
Breads & baked goods
Bread, French or Vienna, whole wheat, toasted
About 155 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 155 kcal
- Portion range
- 9–1,126 kcal
- Protein
- 5.4 g
Breads & baked goods
Bread, fruit
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 33–213 kcal
- Protein
- 2.5 g
Breads & baked goods
Bread, gluten free
About 69 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 69 kcal
- Portion range
- 7–107 kcal
- Protein
- 1.2 g
Breads & baked goods
Bread, gluten free, toasted
About 68 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 68 kcal
- Portion range
- 11–109 kcal
- Protein
- 1.2 g
Breads & baked goods
Bread, high protein, toasted
About 67 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 67 kcal
- Portion range
- 24–105 kcal
- Protein
- 3.3 g
Breads & baked goods
Bread, Irish soda
About 223 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 223 kcal
- Portion range
- 21–1,616 kcal
- Protein
- 4.8 g
Breads & baked goods
Bread, Italian, Grecian, Armenian
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Portion range
- 7–1,176 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, Italian, Grecian, Armenian, toasted
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Portion range
- 7–1,177 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, lard, Puerto Rican style
About 71 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 71 kcal
- Protein
- 1.8 g
Breads & baked goods
Bread, lard, toasted, Puerto Rican style
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Protein
- 1.9 g
Breads & baked goods
Bread, marble rye and pumpernickel
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 7–111 kcal
- Protein
- 2.7 g
Breads & baked goods
Bread, marble rye and pumpernickel, toasted
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 7–111 kcal
- Protein
- 2.7 g
Breads & baked goods
Bread, multigrain
About 95 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 95 kcal
- Portion range
- 27–114 kcal
- Protein
- 4.8 g
Breads & baked goods
Bread, multigrain, reduced calorie or high fiber
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 21–89 kcal
- Protein
- 3.2 g
Breads & baked goods
Bread, multigrain, reduced calorie or high fiber, toasted
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 21–89 kcal
- Protein
- 3.2 g
Breads & baked goods
Bread, multigrain, toasted
About 96 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 96 kcal
- Portion range
- 26–113 kcal
- Protein
- 4.9 g
Breads & baked goods
Bread, multigrain, with raisins
About 96 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 96 kcal
- Portion range
- 27–115 kcal
- Protein
- 4.5 g
Breads & baked goods
Bread, multigrain, with raisins, toasted
About 97 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 97 kcal
- Portion range
- 27–115 kcal
- Protein
- 4.5 g
Breads & baked goods
Bread, naan
About 137 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 137 kcal
- Portion range
- 7–550 kcal
- Protein
- 4.9 g
Breads & baked goods
Bread, native, water, Puerto Rican style
About 70 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 70 kcal
- Protein
- 2.6 g
Breads & baked goods
Bread, native, water, toasted, Puerto Rican style
About 70 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 70 kcal
- Protein
- 2.6 g
Breads & baked goods
Bread, nut
About 197 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 197 kcal
- Portion range
- 35–197 kcal
- Protein
- 3.2 g
Breads & baked goods
Bread, oat bran
About 84 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 84 kcal
- Portion range
- 30–129 kcal
- Protein
- 2.6 g
Breads & baked goods
Bread, oat bran, toasted
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 27–115 kcal
- Protein
- 2.3 g