Breads & baked goods
Bread, oatmeal
75 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 75 kcal · 28 g
- Listed measures
- 12–116 kcal
- Protein, same amount
- 2.4 g
Nutrition atlas
Common meals: page 8
Continue exploring transparent nutrition profiles grounded in named source records.
Breads & baked goods
Bread, oatmeal, toasted
74 kcal in a 25 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 74 kcal · 25 g
- Listed measures
- 27–115 kcal
- Protein, same amount
- 2.3 g
Breads & baked goods
Bread, onion
74 kcal in a 31 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 74 kcal · 31 g
- Listed measures
- 11–102 kcal
- Protein, same amount
- 2.7 g
Breads & baked goods
Bread, onion, toasted
73 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 73 kcal · 28 g
- Listed measures
- 11–102 kcal
- Protein, same amount
- 2.7 g
Breads & baked goods
Bread, paratha
228 kcal in a 70 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 228 kcal · 70 g
- Protein, same amount
- 4.5 g
Breads & baked goods
Bread, pita
157 kcal in a 57 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 157 kcal · 57 g
- Listed measures
- 6–314 kcal
- Protein, same amount
- 5.2 g
Breads & baked goods
Bread, pita, wheat or cracked wheat
149 kcal in a 57 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 149 kcal · 57 g
- Listed measures
- 5–299 kcal
- Protein, same amount
- 5.6 g
Breads & baked goods
Bread, pita, whole wheat
149 kcal in a 57 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 149 kcal · 57 g
- Listed measures
- 5–299 kcal
- Protein, same amount
- 5.6 g
Breads & baked goods
Bread, pita with fruit
159 kcal in a 57 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 159 kcal · 57 g
- Listed measures
- 6–318 kcal
- Protein, same amount
- 4.7 g
Breads & baked goods
Bread, potato
90 kcal in a 34 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 90 kcal · 34 g
- Listed measures
- 27–114 kcal
- Protein, same amount
- 4.3 g
Breads & baked goods
Bread, potato, toasted
91 kcal in a 31 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 91 kcal · 31 g
- Listed measures
- 26–114 kcal
- Protein, same amount
- 4.2 g
Breads & baked goods
Bread, pumpernickel
80 kcal in a 32 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 80 kcal · 32 g
- Listed measures
- 25–108 kcal
- Protein, same amount
- 2.8 g
Breads & baked goods
Bread, pumpernickel, toasted
80 kcal in a 29 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 80 kcal · 29 g
- Listed measures
- 25–107 kcal
- Protein, same amount
- 2.8 g
Breads & baked goods
Bread, pumpkin
183 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 183 kcal · 60 g
- Listed measures
- 31–183 kcal
- Protein, same amount
- 3 g
Breads & baked goods
Bread, puri
147 kcal in a 36 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 147 kcal · 36 g
- Protein, same amount
- 2.5 g
Breads & baked goods
Bread, raisin
76 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 76 kcal · 28 g
- Listed measures
- 27–116 kcal
- Protein, same amount
- 2.5 g
Breads & baked goods
Bread, raisin, toasted
74 kcal in a 25 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 74 kcal · 25 g
- Listed measures
- 27–116 kcal
- Protein, same amount
- 2.4 g
Breads & baked goods
Bread, rice
69 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 69 kcal · 28 g
- Listed measures
- 25–107 kcal
- Protein, same amount
- 1.2 g
Breads & baked goods
Bread, rice, toasted
68 kcal in a 25 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 68 kcal · 25 g
- Listed measures
- 25–106 kcal
- Protein, same amount
- 1.2 g
Breads & baked goods
Bread, rye
83 kcal in a 32 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 83 kcal · 32 g
- Listed measures
- 26–111 kcal
- Protein, same amount
- 2.7 g
Breads & baked goods
Bread, rye, toasted
83 kcal in a 29 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 83 kcal · 29 g
- Listed measures
- 26–111 kcal
- Protein, same amount
- 2.7 g
Breads & baked goods
Bread, sour dough
84 kcal in a 31 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 84 kcal · 31 g
- Listed measures
- 7–223 kcal
- Protein, same amount
- 3.3 g
Breads & baked goods
Bread, sour dough, toasted
84 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 84 kcal · 28 g
- Listed measures
- 7–117 kcal
- Protein, same amount
- 3.3 g
Breads & baked goods
Bread, soy
75 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 75 kcal · 28 g
- Listed measures
- 27–115 kcal
- Protein, same amount
- 4.6 g
Breads & baked goods
Bread, soy, toasted
73 kcal in a 25 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 73 kcal · 25 g
- Listed measures
- 26–114 kcal
- Protein, same amount
- 4.5 g
Snacks & desserts
Bread, Spanish coffee
296 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 296 kcal · 85 g
- Protein, same amount
- 6.7 g
Breads & baked goods
Bread, sprouted wheat
49 kcal in a 26 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 49 kcal · 26 g
- Protein, same amount
- 3.4 g
Breads & baked goods
Bread, sprouted wheat, toasted
50 kcal in a 24 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 50 kcal · 24 g
- Protein, same amount
- 3.5 g
Snacks & desserts
Bread stuffing
177 kcal in a 100 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 177 kcal · 100 g
- Listed measures
- 18–404 kcal
- Protein, same amount
- 3.1 g
Snacks & desserts
Bread stuffing made with egg
163 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 163 kcal · 85 g
- Listed measures
- 163–326 kcal
- Protein, same amount
- 2.8 g
Breads & baked goods
Bread, sunflower meal
86 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 86 kcal · 28 g
- Listed measures
- 73–132 kcal
- Protein, same amount
- 3.1 g
Breads & baked goods
Bread, sunflower meal, toasted
84 kcal in a 25 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 84 kcal · 25 g
- Listed measures
- 74–131 kcal
- Protein, same amount
- 3.1 g
Breads & baked goods
Bread, sweet potato
67 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 67 kcal · 28 g
- Listed measures
- 24–104 kcal
- Protein, same amount
- 2.4 g
Breads & baked goods
Bread, sweet potato, toasted
66 kcal in a 25 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 66 kcal · 25 g
- Listed measures
- 24–103 kcal
- Protein, same amount
- 2.4 g
Breads & baked goods
Bread, vegetable
114 kcal in a 44 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 114 kcal · 44 g
- Listed measures
- 12–114 kcal
- Protein, same amount
- 4.3 g
Breads & baked goods
Bread, vegetable, toasted
114 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 114 kcal · 40 g
- Listed measures
- 12–114 kcal
- Protein, same amount
- 4.2 g
Breads & baked goods
Bread, wheat or cracked wheat
77 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 77 kcal · 28 g
- Listed measures
- 9–118 kcal
- Protein, same amount
- 3 g
Breads & baked goods
Bread, wheat or cracked wheat, made from home recipe or purchased at…
119 kcal in a 44 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 119 kcal · 44 g
- Listed measures
- 13–222 kcal
- Protein, same amount
- 4.5 g
Breads & baked goods
Bread, wheat or cracked wheat, made from home recipe or purchased at…
119 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 119 kcal · 40 g
- Listed measures
- 13–149 kcal
- Protein, same amount
- 4.6 g
Breads & baked goods
Bread, wheat or cracked wheat, reduced calorie and/or high fiber
58 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 58 kcal · 28 g
- Listed measures
- 21–89 kcal
- Protein, same amount
- 2.5 g
Breads & baked goods
Bread, wheat or cracked wheat, reduced calorie and/or high fiber…
57 kcal in a 25 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 57 kcal · 25 g
- Listed measures
- 21–89 kcal
- Protein, same amount
- 2.4 g
Breads & baked goods
Bread, wheat or cracked wheat, toasted
75 kcal in a 25 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 75 kcal · 25 g
- Listed measures
- 9–117 kcal
- Protein, same amount
- 2.9 g
Breads & baked goods
Bread, wheat or cracked wheat, with raisins
82 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 82 kcal · 28 g
- Listed measures
- 29–126 kcal
- Protein, same amount
- 2.4 g
Breads & baked goods
Bread, wheat or cracked wheat, with raisins, toasted
80 kcal in a 25 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 80 kcal · 25 g
- Listed measures
- 29–125 kcal
- Protein, same amount
- 2.4 g
Breads & baked goods
Bread, white
75 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 75 kcal · 28 g
- Listed measures
- 7–115 kcal
- Protein, same amount
- 2.6 g
Breads & baked goods
Bread, white, made from home recipe or purchased at a bakery
120 kcal in a 44 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 120 kcal · 44 g
- Listed measures
- 13–223 kcal
- Protein, same amount
- 4.4 g
Breads & baked goods
Bread, white, made from home recipe or purchased at a bakery, toasted
120 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 120 kcal · 40 g
- Listed measures
- 13–150 kcal
- Protein, same amount
- 4.4 g
Breads & baked goods
Bread, white, special formula, added fiber
67 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 67 kcal · 28 g
- Listed measures
- 24–102 kcal
- Protein, same amount
- 3 g