Breads & baked goods
Bread, oatmeal
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 12–116 kcal
- Protein
- 2.4 g
Nutrition atlas
Common meals: page 8
Continue exploring transparent nutrition profiles grounded in named source records.
Breads & baked goods
Bread, oatmeal, toasted
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 27–115 kcal
- Protein
- 2.3 g
Breads & baked goods
Bread, onion
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 11–102 kcal
- Protein
- 2.7 g
Breads & baked goods
Bread, onion, toasted
About 73 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 73 kcal
- Portion range
- 11–102 kcal
- Protein
- 2.7 g
Breads & baked goods
Bread, paratha
About 228 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 228 kcal
- Protein
- 4.5 g
Breads & baked goods
Bread, pita
About 157 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 157 kcal
- Portion range
- 6–314 kcal
- Protein
- 5.2 g
Breads & baked goods
Bread, pita, wheat or cracked wheat
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 5–299 kcal
- Protein
- 5.6 g
Breads & baked goods
Bread, pita, whole wheat
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 5–299 kcal
- Protein
- 5.6 g
Breads & baked goods
Bread, pita with fruit
About 159 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 159 kcal
- Portion range
- 6–318 kcal
- Protein
- 4.7 g
Breads & baked goods
Bread, potato
About 90 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 90 kcal
- Portion range
- 27–114 kcal
- Protein
- 4.3 g
Breads & baked goods
Bread, potato, toasted
About 91 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 91 kcal
- Portion range
- 26–114 kcal
- Protein
- 4.2 g
Breads & baked goods
Bread, pumpernickel
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Portion range
- 25–108 kcal
- Protein
- 2.8 g
Breads & baked goods
Bread, pumpernickel, toasted
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Portion range
- 25–107 kcal
- Protein
- 2.8 g
Breads & baked goods
Bread, pumpkin
About 183 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 183 kcal
- Portion range
- 31–183 kcal
- Protein
- 3 g
Breads & baked goods
Bread, puri
About 147 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 147 kcal
- Protein
- 2.5 g
Breads & baked goods
Bread, raisin
About 76 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 76 kcal
- Portion range
- 27–116 kcal
- Protein
- 2.5 g
Breads & baked goods
Bread, raisin, toasted
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 27–116 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, rice
About 69 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 69 kcal
- Portion range
- 25–107 kcal
- Protein
- 1.2 g
Breads & baked goods
Bread, rice, toasted
About 68 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 68 kcal
- Portion range
- 25–106 kcal
- Protein
- 1.2 g
Breads & baked goods
Bread, rye
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 26–111 kcal
- Protein
- 2.7 g
Breads & baked goods
Bread, rye, toasted
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 26–111 kcal
- Protein
- 2.7 g
Breads & baked goods
Bread, sour dough
About 84 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 84 kcal
- Portion range
- 7–223 kcal
- Protein
- 3.3 g
Breads & baked goods
Bread, sour dough, toasted
About 84 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 84 kcal
- Portion range
- 7–117 kcal
- Protein
- 3.3 g
Breads & baked goods
Bread, soy
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 27–115 kcal
- Protein
- 4.6 g
Breads & baked goods
Bread, soy, toasted
About 73 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 73 kcal
- Portion range
- 26–114 kcal
- Protein
- 4.5 g
Snacks & desserts
Bread, Spanish coffee
About 296 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 296 kcal
- Protein
- 6.7 g
Breads & baked goods
Bread, sprouted wheat
About 49 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 49 kcal
- Protein
- 3.4 g
Breads & baked goods
Bread, sprouted wheat, toasted
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Protein
- 3.5 g
Snacks & desserts
Bread stuffing
About 177 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 177 kcal
- Portion range
- 18–404 kcal
- Protein
- 3.1 g
Snacks & desserts
Bread stuffing made with egg
About 163 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 163 kcal
- Portion range
- 163–326 kcal
- Protein
- 2.8 g
Breads & baked goods
Bread, sunflower meal
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 73–132 kcal
- Protein
- 3.1 g
Breads & baked goods
Bread, sunflower meal, toasted
About 84 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 84 kcal
- Portion range
- 74–131 kcal
- Protein
- 3.1 g
Breads & baked goods
Bread, sweet potato
About 67 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 67 kcal
- Portion range
- 24–104 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, sweet potato, toasted
About 66 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 66 kcal
- Portion range
- 24–103 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, vegetable
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 12–114 kcal
- Protein
- 4.3 g
Breads & baked goods
Bread, vegetable, toasted
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 12–114 kcal
- Protein
- 4.2 g
Breads & baked goods
Bread, wheat or cracked wheat
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 9–118 kcal
- Protein
- 3 g
Breads & baked goods
Bread, wheat or cracked wheat, made from home recipe or purchased at
About 119 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 119 kcal
- Portion range
- 13–222 kcal
- Protein
- 4.5 g
Breads & baked goods
Bread, wheat or cracked wheat, made from home recipe or purchased at
About 119 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 119 kcal
- Portion range
- 13–149 kcal
- Protein
- 4.6 g
Breads & baked goods
Bread, wheat or cracked wheat, reduced calorie or high fiber
About 58 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 58 kcal
- Portion range
- 21–89 kcal
- Protein
- 2.5 g
Breads & baked goods
Bread, wheat or cracked wheat, reduced calorie or high fiber, toasted
About 57 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 57 kcal
- Portion range
- 21–89 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, wheat or cracked wheat, toasted
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 9–117 kcal
- Protein
- 2.9 g
Breads & baked goods
Bread, wheat or cracked wheat, with raisins
About 82 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 82 kcal
- Portion range
- 29–126 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, wheat or cracked wheat, with raisins, toasted
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Portion range
- 29–125 kcal
- Protein
- 2.4 g
Breads & baked goods
Bread, white
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 7–115 kcal
- Protein
- 2.6 g
Breads & baked goods
Bread, white, made from home recipe or purchased at a bakery
About 120 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 120 kcal
- Portion range
- 13–223 kcal
- Protein
- 4.4 g
Breads & baked goods
Bread, white, made from home recipe or purchased at a bakery, toasted
About 120 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 120 kcal
- Portion range
- 13–150 kcal
- Protein
- 4.4 g
Breads & baked goods
Bread, white, special formula, added fiber
About 67 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 67 kcal
- Portion range
- 24–102 kcal
- Protein
- 3 g