Breads & baked goods
Bread, white, special formula, added fiber, toasted
About 66 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 66 kcal
- Portion range
- 24–102 kcal
- Protein
- 2.9 g
Nutrition atlas
Common meals: page 9
Continue exploring transparent nutrition profiles grounded in named source records.
Breads & baked goods
Bread, white, toasted
About 73 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 73 kcal
- Portion range
- 11–117 kcal
- Protein
- 2.6 g
Breads & baked goods
Bread, white with whole wheat swirl
About 73 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 73 kcal
- Portion range
- 26–112 kcal
- Protein
- 3.1 g
Breads & baked goods
Bread, white with whole wheat swirl, toasted
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 27–117 kcal
- Protein
- 3.1 g
Breads & baked goods
Bread, whole grain white
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 24–102 kcal
- Protein
- 3.9 g
Breads & baked goods
Bread, whole grain white, toasted
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 24–102 kcal
- Protein
- 3.9 g
Breads & baked goods
Bread, whole wheat
About 91 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 91 kcal
- Portion range
- 8–109 kcal
- Protein
- 4.4 g
Breads & baked goods
Bread, whole wheat, made from home recipe or purchased at bakery
About 117 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 117 kcal
- Portion range
- 13–219 kcal
- Protein
- 4.6 g
Breads & baked goods
Bread, whole wheat, made from home recipe or purchased at bakery
About 117 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 117 kcal
- Portion range
- 13–147 kcal
- Protein
- 4.6 g
Breads & baked goods
Bread, whole wheat, toasted
About 92 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 92 kcal
- Portion range
- 25–109 kcal
- Protein
- 4.5 g
Breads & baked goods
Bread, whole wheat, with raisins
About 104 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 104 kcal
- Portion range
- 29–125 kcal
- Protein
- 3.1 g
Breads & baked goods
Bread, whole wheat, with raisins, toasted
About 105 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 105 kcal
- Portion range
- 29–124 kcal
- Protein
- 3.1 g
Breads & baked goods
Bread, zucchini
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 20–122 kcal
- Protein
- 2 g
Snacks & desserts
Breadsticks, hard, gluten free
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 9–208 kcal
- Protein
- 1.3 g
Snacks & desserts
Breadsticks, hard, reduced sodium
About 52 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 52 kcal
- Portion range
- 9–200 kcal
- Protein
- 1.4 g
Snacks & desserts
Breadsticks, hard, whole wheat
About 51 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 51 kcal
- Portion range
- 9–196 kcal
- Protein
- 1.8 g
Breads & baked goods
Breadsticks, soft, fast food / restaurant
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 89–171 kcal
- Protein
- 6.1 g
Breads & baked goods
Breadsticks, soft, frozen
About 157 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 157 kcal
- Portion range
- 81–157 kcal
- Protein
- 5.6 g
Breads & baked goods
Breadsticks, soft, stuffed or topped with melted cheese
About 253 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 253 kcal
- Portion range
- 133–256 kcal
- Protein
- 11 g
Breads & baked goods
Breadsticks, soft, with parmesan cheese, fast food / restaurant
About 186 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 186 kcal
- Portion range
- 96–196 kcal
- Protein
- 6.8 g
Snacks & desserts
Breakfast bar, cereal crust with fruit filling, lowfat
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Protein
- 1.6 g
Snacks & desserts
Breakfast bar, date, with yogurt coating
About 157 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 157 kcal
- Protein
- 1.7 g
Beans, nuts & protein foods
Breakfast link, pattie, or slice, meatless
About 145 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 145 kcal
- Portion range
- 64–145 kcal
- Protein
- 11.6 g
Sandwiches, burgers & wraps
Breakfast pizza with egg
About 841 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 841 kcal
- Portion range
- 22–4,403 kcal
- Protein
- 40.3 g
Vegetables
Broccoflower, cooked
About 25 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 25 kcal
- Portion range
- 14–50 kcal
- Protein
- 1.3 g
Vegetables
Broccoflower, raw
About 10 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 10 kcal
- Portion range
- 8–20 kcal
- Protein
- 0.9 g
Vegetables
Broccoli and cauliflower, cooked, fat added
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 37–74 kcal
- Protein
- 1.8 g
Vegetables
Broccoli and cauliflower, cooked, no added fat
About 18 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 18 kcal
- Portion range
- 18–36 kcal
- Protein
- 1.8 g
Vegetables
Broccoli casserole with rice
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 122–244 kcal
- Protein
- 4.7 g
Vegetables
Broccoli, cauliflower and carrots, cooked, fat added
About 40 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 40 kcal
- Portion range
- 40–80 kcal
- Protein
- 1.4 g
Vegetables
Broccoli, cauliflower and carrots, cooked, no added fat
About 22 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 22 kcal
- Portion range
- 22–43 kcal
- Protein
- 1.4 g
Vegetables
Broccoli, Chinese, cooked
About 22 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 22 kcal
- Portion range
- 22–44 kcal
- Protein
- 0.5 g
Vegetables
Broccoli, chinese, raw
About 5 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 5 kcal
- Portion range
- 5–9 kcal
- Protein
- 0.2 g
Vegetables
Broccoli, cooked, from restaurant
About 62 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 62 kcal
- Portion range
- 8–123 kcal
- Protein
- 2 g
Vegetables
Broccoli, fresh, cooked, no added fat
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 4–64 kcal
- Protein
- 2.1 g
Vegetables
Broccoli, fresh, cooked with butter or margarine
About 48 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 48 kcal
- Portion range
- 6–96 kcal
- Protein
- 2.1 g
Vegetables
Broccoli, fresh, cooked with oil
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 7–107 kcal
- Protein
- 2.1 g
Vegetables
Broccoli, frozen, cooked, no added fat
About 26 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 26 kcal
- Portion range
- 3–52 kcal
- Protein
- 2.9 g
Vegetables
Broccoli, frozen, cooked with butter or margarine
About 45 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 45 kcal
- Portion range
- 5–89 kcal
- Protein
- 2.9 g
Vegetables
Broccoli, frozen, cooked with oil
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Portion range
- 5–101 kcal
- Protein
- 2.9 g
Vegetables
Broccoli raab, cooked
About 39 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 39 kcal
- Portion range
- 39–78 kcal
- Protein
- 2.7 g
Vegetables
Broccoli raab, raw
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 4–9 kcal
- Protein
- 0.6 g
Vegetables
Broccoli, raw
About 18 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 18 kcal
- Portion range
- 4–35 kcal
- Protein
- 1.2 g
Vegetables
Broccoli salad with cauliflower, cheese, bacon bits, and dressing
About 208 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 208 kcal
- Portion range
- 208–416 kcal
- Protein
- 4.5 g
Vegetables
Broccoli slaw salad
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 114–229 kcal
- Protein
- 1.8 g
Sandwiches, burgers & wraps
Bruschetta
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 24–101 kcal
- Protein
- 1.8 g
Vegetables
Brussels sprouts, fresh, cooked, fat added
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 13–107 kcal
- Protein
- 2.7 g
Vegetables
Brussels sprouts, fresh, cooked, no added fat
About 35 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 35 kcal
- Portion range
- 9–70 kcal
- Protein
- 2.7 g