Energy
middle half292 kcalthis record per 100 g
- Corpus median
- 267 kcal
- Middle 50%
- 248–300 kcal
Based on 46 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Breakfast pizza with egg calories: 841 per 288 g
This exact USDA record reports 841 calories for 288 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 288 g
- Calories
- 841 kcal
- Protein
- 40.3 g
- Carbohydrate
- 73.7 g
- Total fat
- 41.8 g
- Fiber
- 3.2 g
- Sodium
- 1,711 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 288 g
841calories
Breakfast pizza with egg
- Protein
- 40.3 g
- Carbs
- 73.7 g
- Fat
- 41.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 841 calories for USDA reference amount at 288 grams. On a fixed-weight basis, the same record contains 292 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 40.3 g protein, 3.2 g fiber, and 1,711 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bread, italian, representing 50.5% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 small pizza answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 22–4,403 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708699: “Breakfast pizza with egg.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708699, each row multiplies the published per-100-gram values by its stated weight. “1 surface inch” through “1 extra-large pizza (16-18" diameter)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 surface inchUSDA-listed household measure | 7.5 g | 22 kcal | 1.1 g | 0.1 g | 45 mg |
| 1 personal size pizza (5-7" diameter)USDA-listed household measure | 212 g | 619 kcal | 29.7 g | 2.3 g | 1,259 mg |
| 1 extra-large pizza (16-18" diameter)USDA-listed household measure | 1,508 g | 4,403 kcal | 211.1 g | 16.6 g | 8,958 mg |
02 · Fixed-weight context
Where 100 grams sits inside Egg/breakfast sandwiches
The comparison set contains 46 exact records in the Egg/breakfast sandwiches USDA category. Here, “middle half” describes FDC 2708699’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter14 gthis record per 100 g
- Corpus median
- 12 g
- Middle 50%
- 11–12.9 g
Based on 46 records reporting protein.
Dietary fiber
middle half1.1 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 0.9–1.5 g
Based on 46 records reporting dietary fiber.
Sodium
upper quarter594 mgthis record per 100 g
- Corpus median
- 505 mg
- Middle 50%
- 451–572 mg
Based on 46 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708699’s 288 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium680 mg
≈ 52% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron6 mg
≈ 34% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,711 mg
≈ 74% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat14.3 g
≈ 72% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Breakfast pizza with egg,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707345 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 surface inch to 1 extra-large pizza (16-18" diameter)
USDA assigns those measures 7.5 g and 1,508 g. At this record’s fixed composition, scaled energy moves from 22 kcal to 4,403 kcal.
- 02
Record choice: compare with FDC 2707345
At an equal 100 g, this record has 6.5 g more carbohydrate than “Egg burrito, with bacon.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Bread, Italian
The source formulation has 5 input rows; Bread, Italian supplies 50.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Breakfast pizza with egg” fits. Inspect FDC 2707345 when “with bacon” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Breakfast pizza with egg
- Exact source wording
- “Breakfast pizza with egg”
- Source identity
- USDA FDC 2708699 · FNDDS 58109210
- Source inputs unique in this pair
- Bread, Italian · Egg omelet or scrambled egg, no added fat · Cheese, mozzarella, low moisture, part-skim
Inspect this alternative when its fields fit better
Egg burrito, with bacon
- Exact source wording
- “Egg burrito, with bacon”
- Source identity
- USDA FDC 2707345 · FNDDS 34003130
- Named qualifiers
- with bacon
- Source inputs unique in this pair
- Tortillas, ready-to-bake or -fry, flour, refrigerated · Egg omelet or scrambled egg, with cheese, made with oil
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBreakfast pizza with egg | 288 g841 kcal | 292 kcal | 14 g | 14.5 g | 1.1 g | 594 mg |
| Taquito, egg | 70 g197 kcal | 281 kcal | 9.9 g | 13.6 g | 2 g | 555 mg |
| Egg burrito | 180 g448 kcal | 249 kcal | 10.9 g | 13.7 g | 1.4 g | 470 mg |
| Quesadilla, egg | 70 g174 kcal | 249 kcal | 10.9 g | 13.7 g | 1.4 g | 470 mg |
| Egg sandwich on biscuit | 145 g432 kcal | 298 kcal | 10.7 g | 18.8 g | 1.2 g | 708 mg |
| Egg sandwich on croissant | 135 g417 kcal | 309 kcal | 11.4 g | 19.7 g | 1.1 g | 388 mg |
| Egg sandwich on croissant, with ham | 155 g440 kcal | 284 kcal | 12.3 g | 17.8 g | 1 g | 492 mg |
How to compare FDC 2708699: its source amount is 288 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708699, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece, NFS
420 kcal
144 g
1 piece, small pizza
231 kcal
79 g
1 piece, medium pizza
298 kcal
102 g
1 piece, large pizza
420 kcal
144 g
1 piece, extra-large pizza
441 kcal
151 g
1 personal size pizza (5-7" diameter)
619 kcal
212 g
A source measure below uses USDA shorthand; the full glossary appears with the source formulation.
At a glance
Nutrient signals in the source amount
For FDC 2708699, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
239 mg≈ 80% Daily ValueSodium
1,710.7 mg≈ 74% Daily ValueThe percentages above apply to FDC 2708699’s 288 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708699 has no protein percentage here: Feast reports 40.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708699 at 288 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.2 g dietary fiber, about 11% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 1711 mg sodium, about 74% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 288 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 841 kcal 292 kcal | Not established Not established |
| Protein | 40.3 g 14 g | Not shown Not shown |
| Carbohydrate | 73.7 g 25.6 g | 27% 9% |
| Total fat | 41.8 g 14.5 g | 54% 19% |
| Dietary fiber | 3.2 g 1.1 g | 11% 4% |
| Sugars | 8.2 g 2.9 g | Not established Not established |
| Sodium | 1,710.7 mg 594 mg | 74% 26% |
| Saturated fat | 14.3 g 5 g | 72% 25% |
| Monounsaturated Fat | 17.5 g 6.1 g | Not established Not established |
| Polyunsaturated Fat | 5.3 g 1.9 g | Not established Not established |
| Cholesterol | 239 mg 83 mg | 80% 28% |
| Potassium | 380.2 mg 132 mg | 8% 3% |
| Calcium | 679.7 mg 236 mg | 52% 18% |
| Iron | 6.1 mg 2.1 mg | 34% 12% |
| Magnesium | 66.2 mg 23 mg | 16% 5% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 1.4 µg 0.5 µg | 7% 3% |
| Vitamin A | 227.5 µg 79 µg | 25% 9% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 125 g 43.4 g | Not established Not established |
For FDC 2708699, approximate percentages divide the displayed 288 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708699 to 5 source inputs totaling 99 g in its standardized formulation. Publishing that exact provenance makes “Breakfast pizza with egg” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Bread, Italian, Cheese, mozzarella, low moisture, part-skim, Egg omelet or scrambled egg, no added fat. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
99 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bread, ItalianUSDA ingredient 18033 · encyclopedia page available | 50 GM | 50 g | 50.5% |
| 2 | Egg omelet or scrambled egg, no added fatUSDA ingredient 32130070 | 15 GM | 15 g | 15.2% |
| 3 | Cheese, mozzarella, low moisture, part-skimUSDA ingredient 1029 · encyclopedia page available | 25 GM | 25 g | 25.3% |
| 4 | Pork, cured, bacon, pre-sliced, cooked, pan-friedUSDA ingredient 10862 · encyclopedia page available | 4 GM | 4 g | 4% |
| 5 | Olive oilUSDA ingredient 82104000 · encyclopedia page available | 5 GM | 5 g | 5.1% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708699, the close-record rule searches the USDA “Egg/breakfast sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Breakfast pizza with egg
- USDA category
- Egg/breakfast sandwiches
- FDC ID
- 2708699
- FNDDS code
- 58109210
Closest inspectable record
Egg burrito, with bacon
- USDA category
- Egg/breakfast sandwiches
- FDC ID
- 2707345
- FNDDS code
- 34003130
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 292 kcal | 260 kcal | +32 kcal |
| Protein | 14 g | 12.1 g | +1.9 g |
| Carbohydrate | 25.6 g | 19.1 g | +6.5 g |
| Total fat | 14.5 g | 14.8 g | −0.3 g |
| Dietary fiber | 1.1 g | 1.3 g | −0.2 g |
| Sodium | 594 mg | 534 mg | +60 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 32 more calories, 1.9 g more protein, and 6.5 g more carbohydrate than “Egg burrito, with bacon.”
Only this record lists Bread, Italian; Egg omelet or scrambled egg, no added fat; Cheese, mozzarella, low moisture, part-skim; Olive oil. Only the comparison record lists Tortillas, ready-to-bake or -fry, flour, refrigerated; Egg omelet or scrambled egg, with cheese, made with oil. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pork, cured, bacon, pre-sliced, cooked, pan-fried.
Listed only in this record: Bread, Italian; Egg omelet or scrambled egg, no added fat; Cheese, mozzarella, low moisture, part-skim; Olive oil.
Listed only in the comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated; Egg omelet or scrambled egg, with cheese, made with oil.
Portion evidence
The listed portion sets differ
This record’s reference amount is 288 g; a familiar listed measure is 1 small pizza (477 g).
The comparison record’s reference amount is 190 g; a familiar listed measure is 1 item, any size (190 g).
Use the 100-gram row to compare FDC 2708699 with FDC 2707345 at equal mass; use their 288 g and 190 g source amounts only for portion matching.
Evidence boundary: FDC 2708699 versus FDC 2707345 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full egg/breakfast sandwiches source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Breakfast pizza with egg,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708699 comes from FoodData Central Survey Foods (FNDDS). Its 292 kcal per 100 g becomes 841 kcal at 288 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708699
FNDDS food code: 58109210
The scaling for FDC 2708699 can be exact while the match to “Breakfast pizza with egg” is wrong. That is why this profile keeps its 288 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.