85 g source amount Direct name match
Corn, canned, cooked with butter or margarine
- Source serving
- 72 kcal
- Per 100 g
- 85 kcal
- Protein
- 1.9 g
USDA record comparison
Corn calories and nutrition: 13 USDA records compared
The 13 exact records in this guide report 55–101 calories in the records' own listed source servings and 66–119 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Corn” under the documented one-segment family rule. The records fall within Corn. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 13 linked records.
85 g source amount Direct name match
Corn, canned, cooked with oil
- Source serving
- 77 kcal
- Per 100 g
- 91 kcal
- Protein
- 1.9 g
83 g source amount Direct name match
Corn, canned, cooked, no added fat
- Source serving
- 56 kcal
- Per 100 g
- 67 kcal
- Protein
- 1.9 g
85 g source amount Direct name match
Corn, canned, reduced sodium, cooked with butter or margarine
- Source serving
- 72 kcal
- Per 100 g
- 85 kcal
- Protein
- 1.7 g
85 g source amount Direct name match
Corn, canned, reduced sodium, cooked with oil
- Source serving
- 78 kcal
- Per 100 g
- 92 kcal
- Protein
- 1.7 g
83 g source amount Direct name match
Corn, canned, reduced sodium, cooked, no added fat
- Source serving
- 55 kcal
- Per 100 g
- 66 kcal
- Protein
- 1.7 g
85 g source amount Direct name match
Corn, cooked, from restaurant
- Source serving
- 101 kcal
- Per 100 g
- 119 kcal
- Protein
- 2.6 g
85 g source amount Direct name match
Corn, fresh, cooked with butter or margarine
- Source serving
- 88 kcal
- Per 100 g
- 103 kcal
- Protein
- 2.7 g
85 g source amount Direct name match
Corn, fresh, cooked with oil
- Source serving
- 93 kcal
- Per 100 g
- 109 kcal
- Protein
- 2.7 g
83 g source amount Direct name match
Corn, fresh, cooked, no added fat
- Source serving
- 71 kcal
- Per 100 g
- 86 kcal
- Protein
- 2.7 g
85 g source amount Direct name match
Corn, frozen, cooked with butter or margarine
- Source serving
- 83 kcal
- Per 100 g
- 98 kcal
- Protein
- 2.1 g
85 g source amount Direct name match
Corn, frozen, cooked with oil
- Source serving
- 89 kcal
- Per 100 g
- 105 kcal
- Protein
- 2.1 g
83 g source amount Direct name match
Corn, frozen, cooked, no added fat
- Source serving
- 67 kcal
- Per 100 g
- 81 kcal
- Protein
- 2.1 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every corn and should not be used as a personalized estimate.
Lower observed Direct name match
55kcal
Corn, canned, reduced sodium, cooked, no added fat
83 g source amount · 66 kcal per 100 g
Inspect this exact record Middle observed Direct name match
77kcal
Corn, canned, cooked with oil
85 g source amount · 91 kcal per 100 g
Inspect this exact record Higher observed Direct name match
101kcal
Corn, cooked, from restaurant
85 g source amount · 119 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Corn, canned, cooked with butter or margarine | Direct name match | 85 gQuantity not specified | 72 kcal | 85 | 1.9 g | 1.6 g | 184 mg | FDC 2709922 ↗ |
| Corn, canned, cooked with oil | Direct name match | 85 gQuantity not specified | 77 kcal | 91 | 1.9 g | 1.6 g | 169 mg | FDC 2709921 ↗ |
| Corn, canned, cooked, no added fat | Direct name match | 83 gQuantity not specified | 56 kcal | 67 | 1.9 g | 1.7 g | 170 mg | FDC 2709912 ↗ |
| Corn, canned, reduced sodium, cooked with butter or margarine | Direct name match | 85 gQuantity not specified | 72 kcal | 85 | 1.7 g | 1.5 g | 26 mg | FDC 2709927 ↗ |
| Corn, canned, reduced sodium, cooked with oil | Direct name match | 85 gQuantity not specified | 78 kcal | 92 | 1.7 g | 1.5 g | 11 mg | FDC 2709926 ↗ |
| Corn, canned, reduced sodium, cooked, no added fat | Direct name match | 83 gQuantity not specified | 55 kcal | 66 | 1.7 g | 1.5 g | 11 mg | FDC 2709924 ↗ |
| Corn, cooked, from restaurant | Direct name match | 85 gQuantity not specified | 101 kcal | 119 | 2.6 g | 1.6 g | 180 mg | FDC 2709909 ↗ |
| Corn, fresh, cooked with butter or margarine | Direct name match | 85 gQuantity not specified | 88 kcal | 103 | 2.7 g | 1.6 g | 122 mg | FDC 2709918 ↗ |
| Corn, fresh, cooked with oil | Direct name match | 85 gQuantity not specified | 93 kcal | 109 | 2.7 g | 1.6 g | 108 mg | FDC 2709917 ↗ |
| Corn, fresh, cooked, no added fat | Direct name match | 83 gQuantity not specified | 71 kcal | 86 | 2.7 g | 1.7 g | 109 mg | FDC 2709910 ↗ |
| Corn, frozen, cooked with butter or margarine | Direct name match | 85 gQuantity not specified | 83 kcal | 98 | 2.1 g | 2 g | 111 mg | FDC 2709920 ↗ |
| Corn, frozen, cooked with oil | Direct name match | 85 gQuantity not specified | 89 kcal | 105 | 2.1 g | 2 g | 96 mg | FDC 2709919 ↗ |
| Corn, frozen, cooked, no added fat | Direct name match | 83 gQuantity not specified | 67 kcal | 81 | 2.1 g | 2 g | 97 mg | FDC 2709911 ↗ |
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 83–85 grams, a 1.0× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 55–101 calories in the records' own listed source servings; the fixed-weight view reports 66–119 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish canned, fresh, frozen, and cooked. USDA formulation rows also identify 8 distinct source-input codes across the set, including salt, table, corn, sweet, yellow, raw, table fat, nfs, and vegetable oil, nfs. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 83–85 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes canned, fresh, frozen, and cooked; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 1.7–2.7 g, fiber 1.5–2.0 g, sodium 11–184 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 8 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as canned, fresh, frozen, and cooked—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete corn source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.
Explore this meal family
3 more-specific corn guides
Use a focused guide when its description matches your meal. Each one keeps its own exact source records and links back to this broader family.
Focused guide Corn fresh cooked Corn fresh cooked: compare 3 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Corn frozen cooked Corn frozen cooked: compare 3 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Corn, canned Corn, canned: compare 6 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations.