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Portions and preparation · USDA nutrition

Fruit smoothie juice drink calories per cup: 110–140 across all 2 named USDA examples

Across all 2 named USDA examples, a cup contains 110–140 calories. Each included example lists 216 g for that measure. The same household label can carry a different gram weight elsewhere in USDA data.

Portion calculator

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Preparation and portion

Named measures come from this exact source record.

Estimated for 324 g

165calories

Fruit smoothie juice drink, no dairy

Protein
1.9 g
Carbs
38.6 g
Fat
0.8 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2709337 Full nutrition profile →

Compare all 2 food records, nutrition tables and USDA sources

The 2 exact records in this guide report 165–211 calories in the records' own listed source servings and 51–65 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Fruit smoothie juice drink, begin by separating “Fruit smoothie juice drink, no dairy” from “Fruit smoothie juice drink, with dairy.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 2 linked records.

Equal-weight view

How fruit smoothie juice drink records compare at 100 grams

All 2 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Fruit smoothie juice drink, no dairy 51 kcal
    51 kcal
  2. Fruit smoothie juice drink, with dairy 65 kcal
    65 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 2 named USDA records in view: 2 direct matches. All sit within “Smoothies and grain drinks.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 2 records together under the exact grouping key “fruit smoothie juice drink.” That rule determines membership before any nutrition result is read.

For Fruit smoothie juice drink, this page can compare 2 named records from FDC 2709337 through FDC 2705516. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

A shared 324 g comparison anchor

Equal source weights make the selected Fruit smoothie juice drink serving totals easier to compare, but the eaten portion still has to be measured or estimated.

Composition

14 kcal separates the fixed-weight endpoints

The lower endpoint is “no dairy”; the higher is “with dairy.” This isolates density, not ingredient causation.

Discriminator

0.3 g protein gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “no dairy” (0.6 g) and “with dairy” (0.9 g).

Observed source examples

Both records, with their own serving weights intact

These 2 records each use a 324 g serving. Their serving calories compare equal weights within this set. They do not define a calorie range for every fruit smoothie juice drink; match the preparation and adjust to your portion.

Important: “Lower” begins with Fruit smoothie juice drink, no dairy; “higher” ends with Fruit smoothie juice drink, with dairy, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every fruit smoothie juice drink meal.

Full comparison

Compare every selected FNDDS record

For Fruit smoothie juice drink, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

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USDA records selected for the Fruit smoothie juice drink nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Fruit smoothie juice drink, no dairy Direct name match 324 gUSDA reference amount 165 kcal 51 1.9 g 3.2 g 6 mg FDC 2709337 ↗
Fruit smoothie juice drink, with dairy Direct name match 324 gUSDA reference amount 211 kcal 65 2.8 g 2.9 g 45 mg FDC 2705516 ↗

Portion analysis

Serving total and calorie density answer different questions

Every selected record uses a 324-gram source amount, so serving-weight differences do not explain the calorie spread inside this set. Their own source servings run from 165 calories for “no dairy” to 211 for “with dairy.” At a fixed 100 grams, “no dairy” is 51 calories and “with dairy” is 65—a fixed-weight separation of 14 calories. For Fruit smoothie juice drink, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “no dairy” and “with dairy”. The source formulations contain 6 distinct ingredient codes; examples that appear in only part of the set include bananas, ripe and slightly ripe, raw, beverages, water, tap, municipal, fast foods, strawberry banana smoothie made with ice and low-fat yogurt, and orange juice, 100%, nfs. On this Fruit smoothie juice drink page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Fruit smoothie juice drink” cannot resolve the differences between Fruit smoothie juice drink, no dairy and Fruit smoothie juice drink, with dairy. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    A shared source weight

    Every selected record uses 324 grams. Inside this set, serving-calorie differences therefore reflect the published composition rather than a change in source weight.

  2. 02

    The words that split the family

    Representative record-level distinctions include “no dairy” and “with dairy”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    6 source-input codes appear across the selected records. Their presence and listed weights describe USDA formulations, not finished plated proportions.

  4. 04

    The unresolved plate

    Even “Fruit smoothie juice drink, no dairy” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Fruit smoothie juice drink unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that fruit smoothie juice drink is the right meal family. Then resolve the phrases that actually separate this set—“no dairy” and “with dairy”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Fruit smoothie juice drink source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 2 exact records behind Fruit smoothie juice drink source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Fruit smoothie juice drink, with dairy is higher in sodium per 100 g

Fruit smoothie juice drink, with dairy reports 14 mg versus 2 mg for Fruit smoothie juice drink, no dairy: a 12 mg difference when both are normalized to 100 g.

Inspect the underlying evidence

These listed servings have equal weights

2 listed servings each weigh 324 g

The 2 records with a listed serving weight on this page each use 324 g. Their serving totals therefore compare equal weights, even if the household labels differ. Match the preparation and adjust the weight to the amount you eat.

Record identity is part of the estimate

Distinguish “Fruit smoothie juice drink, no dairy” from “Fruit smoothie juice drink, with dairy”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Fruit smoothie juice drink source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Smoothie

Fruit smoothie juice drink, no dairy is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path A formulation detail that separates records Bananas, ripe and slightly ripe, raw

USDA input 9040 appears in 1 of 2 context records; its summed listed input weight spans 118–118 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Beverages, water, tap, municipal

USDA input 14429 appears in 1 of 2 context records; its summed listed input weight spans 55.5–55.5 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Put the observed spread in corpus context Sodium: density and serving context

In this page’s records, sodium runs from 2 mg in Fruit smoothie juice drink, no dairy to 14 mg in Fruit smoothie juice drink, with dairy, all per 100 g.

Follow this evidence path 2 context records in this source topic Smoothies and grain drinks

Fruit smoothie juice drink, no dairy and Fruit smoothie juice drink, with dairy belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Inspect an exact record Fruit smoothie juice drink, no dairy

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2709337 citation for this exact record—not a name-level average.

Follow this evidence path Check another exact record Fruit smoothie juice drink, with dairy

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2705516 citation for this exact record—not a name-level average.

Follow this evidence path