Energy
middle half65 kcalthis record per 100 g
- Corpus median
- 66 kcal
- Middle 50%
- 56–83 kcal
Based on 22 records reporting energy.
Beveragesmoderate variability
Fruit smoothie juice drink, with dairy calories: 211 per 324 g
This exact USDA record reports 211 calories for 324 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 324 g
- Calories
- 211 kcal
- Protein
- 2.8 g
- Carbohydrate
- 48.6 g
- Total fat
- 0.5 g
- Fiber
- 2.9 g
- Sodium
- 45 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 324 g
211calories
Fruit smoothie juice drink, with dairy
- Protein
- 2.8 g
- Carbs
- 48.6 g
- Fat
- 0.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 211 calories for USDA reference amount at 324 grams. On a fixed-weight basis, the same record contains 65 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 2.8 g protein, 2.9 g fiber, and 45 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is fast foods, strawberry banana smoothie made with ice and low-fat yogurt, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 18–702 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705516: “Fruit smoothie juice drink, with dairy.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705516, each row multiplies the published per-100-gram values by its stated weight. “1 fl oz” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 fl ozUSDA-listed household measure | 27 g | 18 kcal | 0.2 g | 0.2 g | 4 mg |
| 1 cupUSDA-listed household measure | 216 g | 140 kcal | 1.9 g | 1.9 g | 30 mg |
| 1 largeUSDA-listed household measure | 1,080 g | 702 kcal | 9.3 g | 9.7 g | 151 mg |
02 · Fixed-weight context
Where 100 grams sits inside Smoothies and grain drinks
The comparison set contains 22 exact records in the Smoothies and grain drinks USDA category. Here, “middle half” describes FDC 2705516’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter0.9 gthis record per 100 g
- Corpus median
- 1.5 g
- Middle 50%
- 0.9–2.5 g
Based on 22 records reporting protein.
Dietary fiber
middle half0.9 gthis record per 100 g
- Corpus median
- 1 g
- Middle 50%
- 0.6–1.1 g
Based on 22 records reporting dietary fiber.
Sodium
middle half14 mgthis record per 100 g
- Corpus median
- 24 mg
- Middle 50%
- 10–31 mg
Based on 22 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705516’s 324 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C17 mg
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber2.9 g
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium45 mg
≈ 2% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Fruit smoothie juice drink, with dairy,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709337 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 fl oz to 1 large
USDA assigns those measures 27 g and 1,080 g. At this record’s fixed composition, scaled energy moves from 18 kcal to 702 kcal.
- 02
Record choice: compare with FDC 2709337
At an equal 100 g, this record has 14 kcal more calories than “Fruit smoothie juice drink, no dairy.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with dairy” fits. Inspect FDC 2709337 when “no dairy” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Fruit smoothie juice drink, with dairy
- Exact source wording
- “Fruit smoothie juice drink, with dairy”
- Source identity
- USDA FDC 2705516 · FNDDS 11553130
- Named qualifiers
- with dairy
- Source inputs unique in this pair
- Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Inspect this alternative when its fields fit better
Fruit smoothie juice drink, no dairy
- Exact source wording
- “Fruit smoothie juice drink, no dairy”
- Source identity
- USDA FDC 2709337 · FNDDS 64134030
- Named qualifiers
- no dairy
- Source inputs unique in this pair
- Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) · Bananas, ripe and slightly ripe, raw · Orange juice, 100%, NFS
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with dairy”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordFruit smoothie juice drink, with dairy | 324 g211 kcal | 65 kcal | 0.9 g | 0.1 g | 0.9 g | 14 mg |
| Fruit smoothie juice drink, no dairy | 324 g165 kcal | 51 kcal | 0.6 g | 0.2 g | 1 g | 2 mg |
| Fruit smoothie, with whole fruit and dairy | 324 g214 kcal | 66 kcal | 2.3 g | 1.1 g | 1.1 g | 28 mg |
| Fruit and vegetable smoothie, with dairy | 324 g207 kcal | 64 kcal | 1.6 g | 0.7 g | 1 g | 26 mg |
| Fruit and vegetable smoothie, no dairy | 324 g204 kcal | 63 kcal | 1.1 g | 0.4 g | 1 g | 19 mg |
| Fruit smoothie, with whole fruit, no dairy | 324 g175 kcal | 54 kcal | 0.6 g | 0.4 g | 1.5 g | 2 mg |
| Fruit smoothie, with whole fruit, non-dairy | 324 g194 kcal | 60 kcal | 1.5 g | 1.1 g | 1.1 g | 23 mg |
How to compare FDC 2705516: its source amount is 324 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705516, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 fl oz
18 kcal
27 g
1 cup
140 kcal
216 g
1 small
351 kcal
540 g
1 medium
562 kcal
864 g
1 large
702 kcal
1,080 g
At a glance
Nutrient signals in the source amount
For FDC 2705516, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
16.8 mg≈ 19% Daily ValueCarbohydrate
48.6 g≈ 18% Daily ValueDietary fiber
2.9 g≈ 10% Daily ValueThe percentages above apply to FDC 2705516’s 324 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2705516 at 324 g—not a measured or recommended plate.
- The representative USDA portion supplies 2.9 g dietary fiber, about 10% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 324 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 211 kcal 65 kcal | Not established Not established |
| Protein | 2.8 g 0.9 g | Not shown Not shown |
| Carbohydrate | 48.6 g 15 g | 18% 5% |
| Total fat | 0.5 g 0.1 g | 1% 0% |
| Dietary fiber | 2.9 g 0.9 g | 10% 3% |
| Sugars | 41.1 g 12.7 g | Not established Not established |
| Sodium | 45.4 mg 14 mg | 2% 1% |
| Saturated fat | 0 g 0 g | 0% 0% |
| Monounsaturated Fat | 0.2 g 0 g | Not established Not established |
| Polyunsaturated Fat | 0.2 g 0.1 g | Not established Not established |
| Cholesterol | 3.2 mg 1 mg | 1% 0% |
| Potassium | 424.4 mg 131 mg | 9% 3% |
| Calcium | 64.8 mg 20 mg | 5% 2% |
| Iron | 0.5 mg 0.1 mg | 3% 1% |
| Magnesium | 35.6 mg 11 mg | 8% 3% |
| Vitamin C | 16.8 mg 5.2 mg | 19% 6% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 6.5 µg 2 µg | 1% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 270.9 g 83.6 g | Not established Not established |
For FDC 2705516, approximate percentages divide the displayed 324 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705516 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Fruit smoothie juice drink, with dairy” inspectable beside similarly named records.
How to read this
A single-source formulation
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurtUSDA ingredient 21521 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2705516, the close-record rule searches the USDA “Smoothies and grain drinks” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Fruit smoothie juice drink, with dairy
- USDA category
- Smoothies and grain drinks
- FDC ID
- 2705516
- FNDDS code
- 11553130
Closest inspectable record
Fruit smoothie juice drink, no dairy
- USDA category
- Smoothies and grain drinks
- FDC ID
- 2709337
- FNDDS code
- 64134030
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 65 kcal | 51 kcal | +14 kcal |
| Protein | 0.9 g | 0.6 g | +0.3 g |
| Carbohydrate | 15 g | 11.9 g | +3.1 g |
| Total fat | 0.1 g | 0.2 g | −0.1 g |
| Dietary fiber | 0.9 g | 1 g | −0.1 g |
| Sodium | 14 mg | 2 mg | +12 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 14 more calories and 3.1 g more carbohydrate than “Fruit smoothie juice drink, no dairy.”
Only this record lists Fast foods, strawberry banana smoothie made with ice and low-fat yogurt. Only the comparison record lists Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program); Bananas, ripe and slightly ripe, raw; Orange juice, 100%, NFS; Sugars, granulated. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Fast foods, strawberry banana smoothie made with ice and low-fat yogurt.
Listed only in the comparison: Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program); Bananas, ripe and slightly ripe, raw; Orange juice, 100%, NFS; Sugars, granulated; and 1 more.
Portion evidence
The listed portion sets match
This record’s reference amount is 324 g; a familiar listed measure is 1 cup (216 g).
The comparison record’s reference amount is 324 g; a familiar listed measure is 1 cup (216 g).
Use the 100-gram row to compare FDC 2705516 with FDC 2709337 at equal mass; use their 324 g and 324 g source amounts only for portion matching.
Evidence boundary: FDC 2705516 versus FDC 2709337 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full smoothies and grain drinks source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Fruit smoothie juice drink, with dairy” beside explicitly linked source records; use them to compare preparations without turning FDC 2705516 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with drink size, recipe or formulation, milk or cream, sweeteners and add-ins.
For “Fruit smoothie juice drink, with dairy,” resolve drink size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
drink size
Resolve drink size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 02
recipe or formulation
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
milk or cream
Identify the liquid base and fat level when you can. Dairy, plant-based beverages, cream, and water are different record choices—not interchangeable volume adjustments.
- 04
sweeteners and add-ins
Use a label or known recipe when available, because sweetness does not reveal dose. Keep syrups, sugars, and concentrated add-ins separate when the base record does not name them.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705516 comes from FoodData Central Survey Foods (FNDDS). Its 65 kcal per 100 g becomes 211 kcal at 324 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705516
FNDDS food code: 11553130
The scaling for FDC 2705516 can be exact while the match to “Fruit smoothie juice drink, with dairy” is wrong. That is why this profile keeps its 324 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.