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Portions and preparation · USDA nutrition

Green beans calories per cup: 31–113 across all 14 named USDA examples

Across all 14 named USDA examples, a cup contains 31–113 calories. Their listed weights span 100–145 g, so each calorie value is calculated from that example's own gram weight and published calories per 100 g.

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 73 g

31calories

Green beans, canned, cooked with butter or margarine

Protein
0.8 g
Carbs
2.9 g
Fat
1.9 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2709864 Full nutrition profile →

Compare all 14 food records, nutrition tables and USDA sources

The 14 exact records in this guide report 15–57 calories in the records' own listed source servings and 22–78 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Green beans, begin by separating “Green beans, canned, cooked with butter or margarine” from “Green beans, raw.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing the first 6 of 14 linked records.

Equal-weight view

How green beans records compare at 100 grams

Five rank landmarks are shown from all 14 cited records: minimum, 25th-ranked, median-ranked, 75th-ranked, and maximum. Weight is held at 100 grams; source-serving weights are listed in the table.

  1. Minimum: Green beans, canned, reduced sodium, cooked, no added fat 22 kcal
    22 kcal
  2. 25th-ranked landmark: Green beans, raw 40 kcal
    40 kcal
  3. Median-ranked landmark: Green beans, canned, cooked with butter or margarine 43 kcal
    43 kcal
  4. 75th-ranked landmark: Green beans, canned, cooked with oil 50 kcal
    50 kcal
  5. Maximum: Green beans, cooked, from restaurant 78 kcal
    78 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 14 named USDA records in view: 14 direct matches. All sit within “String beans.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 14 records together under the exact grouping key “green beans.” That rule determines membership before any nutrition result is read.

For Green beans, this page can compare 14 named records from FDC 2709864 through FDC 2709769. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

55–73 g before composition

The largest source amount is 1.3× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

56 kcal separates the fixed-weight endpoints

The lower endpoint is “canned, reduced sodium, cooked, no added fat”; the higher is “from restaurant.” This isolates density, not ingredient causation.

Discriminator

291 mg sodium gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “raw” (0 mg) and “canned, cooked with butter or margarine” (291 mg).

Observed source examples

Three landmarks inside this source set—not universal endpoints

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every green beans.

Important: “Lower” begins with Green beans, canned, reduced sodium, cooked, no added fat; “higher” ends with Green beans, cooked, from restaurant, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every green beans meal.

Full comparison

Compare every selected FNDDS record

For Green beans, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Green beans nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Green beans, canned, cooked with butter or margarine Direct name match 73 gUSDA reference amount 31 kcal 43 0.8 g 1.3 g 212 mg FDC 2709864 ↗
Green beans, canned, cooked with oil Direct name match 73 gUSDA reference amount 37 kcal 50 0.7 g 1.3 g 200 mg FDC 2709863 ↗
Green beans, canned, cooked, no added fat Direct name match 70 gUSDA reference amount 17 kcal 24 0.7 g 1.3 g 197 mg FDC 2709854 ↗
Green beans, canned, reduced sodium, cooked with butter or margarine Direct name match 73 gUSDA reference amount 30 kcal 41 0.8 g 1.3 g 14 mg FDC 2709868 ↗
Green beans, canned, reduced sodium, cooked with oil Direct name match 73 gUSDA reference amount 35 kcal 48 0.8 g 1.3 g 1 mg FDC 2709867 ↗
Green beans, canned, reduced sodium, cooked, no added fat Direct name match 70 gUSDA reference amount 15 kcal 22 0.8 g 1.3 g 1 mg FDC 2709865 ↗
Green beans, cooked, from restaurant Direct name match 73 gUSDA reference amount 57 kcal 78 1.4 g 2.2 g 150 mg FDC 2709851 ↗
Green beans, fresh, cooked with butter or margarine Direct name match 73 gUSDA reference amount 45 kcal 61 1.5 g 2.2 g 99 mg FDC 2709860 ↗
Green beans, fresh, cooked with oil Direct name match 73 gUSDA reference amount 50 kcal 68 1.5 g 2.2 g 85 mg FDC 2709859 ↗
Green beans, fresh, cooked, no added fat Direct name match 70 gUSDA reference amount 29 kcal 42 1.4 g 2.2 g 85 mg FDC 2709852 ↗
Green beans, frozen, cooked with butter or margarine Direct name match 73 gUSDA reference amount 34 kcal 47 1.1 g 2.1 g 96 mg FDC 2709862 ↗
Green beans, frozen, cooked with oil Direct name match 73 gUSDA reference amount 39 kcal 53 1.1 g 2.1 g 82 mg FDC 2709861 ↗
Green beans, frozen, cooked, no added fat Direct name match 70 gUSDA reference amount 20 kcal 28 1 g 2.1 g 82 mg FDC 2709853 ↗
Green beans, raw Direct name match 55 gUSDA reference amount 22 kcal 40 1.1 g 1.7 g 0 mg FDC 2709769 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 55 to 73 grams—a 18-gram gap before composition enters the comparison. Their own source servings run from 15 calories for “canned, reduced sodium, cooked, no added fat” to 57 for “from restaurant.” At a fixed 100 grams, “canned, reduced sodium, cooked, no added fat” is 22 calories and “from restaurant” is 78—a fixed-weight separation of 56 calories. For Green beans, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “canned, cooked with butter or margarine”, “canned, reduced sodium, cooked with butter or margarine”, “fresh, cooked with butter or margarine”, “frozen, cooked with butter or margarine”, and “raw”. The source formulations contain 8 distinct ingredient codes; examples that appear in only part of the set include salt, table, beans, snap, green, raw, table fat, nfs, and vegetable oil, nfs. On this Green beans page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Green beans” cannot resolve the differences between Green beans, canned, cooked with butter or margarine and Green beans, raw. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 55–73 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “canned, cooked with butter or margarine”, “canned, reduced sodium, cooked with butter or margarine”, “fresh, cooked with butter or margarine”, “frozen, cooked with butter or margarine”, and “raw”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    8 source-input codes appear across the selected records. Their presence and listed weights describe USDA formulations, not finished plated proportions.

  4. 04

    The unresolved plate

    Even “Green beans, canned, cooked with butter or margarine” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Green beans unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that green beans is the right meal family. Then resolve the phrases that actually separate this set—“canned, cooked with butter or margarine”, “canned, reduced sodium, cooked with oil”, “fresh, cooked, no added fat”, and “raw”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Green beans source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Explore this meal family

3 more-specific green beans guides

Use a focused guide when its description matches your meal. Each one keeps its own exact source records and links back to this broader family.

Focused guide Green beans fresh cooked Green beans fresh cooked: compare 3 exact USDA records by source calories, 100-gram values, portions, and citations. Focused guide Green beans frozen cooked Green beans frozen cooked: compare 3 exact USDA records by source calories, 100-gram values, portions, and citations. Focused guide Green beans, canned Green beans, canned: compare 6 exact USDA records by source calories, 100-gram values, portions, and citations.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 14 exact records behind Green beans source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Green beans, canned, cooked with butter or margarine is higher in sodium per 100 g

Green beans, canned, cooked with butter or margarine reports 291 mg versus 0 mg for Green beans, raw: a 291 mg difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Green beans, fresh, cooked, no added fat is denser; Green beans, canned, reduced sodium, cooked with butter or margarine is higher in its source amount

Green beans, fresh, cooked, no added fat reports 42 kcal per 100 g and 29 kcal in USDA source amount (70 g). Green beans, canned, reduced sodium, cooked with butter or margarine reports a lower 41 kcal per 100 g but a higher 30 kcal in USDA source amount (73 g).

Choose the record before reading the number

Green beans, canned, reduced sodium, cooked, no added fat and Green beans, cooked, from restaurant are not interchangeable

The page keeps both records at the same 100 g denominator and makes Added-fat wording (no added fat versus No matching controlled term in the source name) the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Green beans source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Compare two records on this page Green beans, canned, reduced sodium, cooked, no added fat vs Green beans, cooked, from restaurant

Both records appear in this page’s evidence set. The explicit record-description contrast is Added-fat wording: no added fat versus No matching controlled term in the source name; it is a selection cue, not evidence of cause.

Follow this evidence path Compare two records on this page Green beans, canned, cooked, no added fat vs Green beans, cooked, from restaurant

Both records appear in this page’s evidence set. The explicit record-description contrast is Added-fat wording: no added fat versus No matching controlled term in the source name; it is a selection cue, not evidence of cause.

Follow this evidence path 14 context records in this source topic String beans

Green beans, canned, cooked with butter or margarine and Green beans, canned, cooked with oil belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path A formulation detail that separates records Beans, snap, green, raw

USDA input 11052 appears in 5 of 14 context records; its summed listed input weight spans 100–100 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Salt, table

USDA input 2047 appears in 7 of 14 context records; its summed listed input weight spans 0.3–0.5 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Put the observed spread in corpus context Sodium: density and serving context

In this page’s records, sodium runs from 0 mg in Green beans, raw to 291 mg in Green beans, canned, cooked with butter or margarine, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Calories: density and serving context

In this page’s records, calories runs from 22 kcal in Green beans, canned, reduced sodium, cooked, no added fat to 78 kcal in Green beans, cooked, from restaurant, all per 100 g.

Follow this evidence path