Feast Get Feast
Menu

Portions and preparation · USDA nutrition

Pancake syrup calories per cup: 396–848 across all 2 named USDA examples

Across all 2 named USDA examples, a cup contains 396–848 calories. Their listed weights span 240–320 g, so each calorie value is calculated from that example's own gram weight and published calories per 100 g.

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 40 g

106calories

Pancake syrup

Protein
0 g
Carbs
27.8 g
Fat
0 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2710273 Full nutrition profile →

Compare all 2 food records, nutrition tables and USDA sources

The 2 exact records in this guide report 50–106 calories in the records' own listed source servings and 165–265 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Pancake syrup, begin by separating “Pancake syrup” from “Pancake syrup, light.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 2 linked records.

Equal-weight view

How pancake syrup records compare at 100 grams

All 2 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Pancake syrup, light 165 kcal
    165 kcal
  2. Pancake syrup 265 kcal
    265 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 2 named USDA records in view: 2 direct matches. All sit within “Jams, syrups, toppings.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 2 records together under the exact grouping key “pancake syrup.” That rule determines membership before any nutrition result is read.

For Pancake syrup, this page can compare 2 named records from FDC 2710273 through FDC 2710280. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

30–40 g before composition

The largest source amount is 1.3× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

100 kcal separates the fixed-weight endpoints

The lower endpoint is “light”; the higher is “Pancake syrup.” This isolates density, not ingredient causation.

Discriminator

117 mg sodium gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “Pancake syrup” (61 mg) and “light” (178 mg).

Observed source examples

Both records, with their own serving weights intact

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every pancake syrup.

Important: “Lower” begins with Pancake syrup, light; “higher” ends with Pancake syrup, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every pancake syrup meal.

Full comparison

Compare every selected FNDDS record

For Pancake syrup, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Pancake syrup nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Pancake syrup Direct name match 40 gUSDA reference amount 106 kcal 265 0 g 0 g 24 mg FDC 2710273 ↗
Pancake syrup, light Direct name match 30 gUSDA reference amount 50 kcal 165 0 g 0 g 53 mg FDC 2710280 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 30 to 40 grams—a 10-gram gap before composition enters the comparison. Their own source servings run from 50 calories for “light” to 106 for “Pancake syrup.” At a fixed 100 grams, “light” is 165 calories and “Pancake syrup” is 265—a fixed-weight separation of 100 calories. For Pancake syrup, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “Pancake syrup” and “light”. The source formulations contain 2 distinct ingredient codes; examples that appear in only part of the set include syrups, table blends, pancake, reduced-calorie and syrups, table blends, pancake, with 2% maple. On this Pancake syrup page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Pancake syrup” cannot resolve the differences between Pancake syrup and Pancake syrup, light. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 30–40 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “Pancake syrup” and “light”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    2 source-input codes appear across the selected records. Their presence and listed weights describe USDA formulations, not finished plated proportions.

  4. 04

    The unresolved plate

    Even “Pancake syrup” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Pancake syrup unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that pancake syrup is the right meal family. Then resolve the phrases that actually separate this set—“Pancake syrup” and “light”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Pancake syrup source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 2 exact records behind Pancake syrup source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Pancake syrup, light is higher in sodium per 100 g

Pancake syrup, light reports 178 mg versus 61 mg for Pancake syrup: a 117 mg difference when both are normalized to 100 g.

Inspect the underlying evidence

Check the weight before comparing serving totals

Source amounts span 30–40 g

Pancake syrup, light uses USDA source amount (30 g), while Pancake syrup uses USDA source amount (40 g). Use per 100 g for equal-weight composition; use the serving column only when those named source amounts answer your question.

Choose the record before reading the number

Pancake syrup and Pancake syrup, light are not interchangeable

The page keeps both records at the same 100 g denominator and makes Light wording (No matching controlled term in the source name versus light wording) the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Pancake syrup source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Compare two records on this page Pancake syrup vs Pancake syrup, light

Both records appear in this page’s evidence set. The explicit record-description contrast is Light wording: No matching controlled term in the source name versus light wording; it is a selection cue, not evidence of cause.

Follow this evidence path 2 context records in this source topic Jams, syrups, toppings

Pancake syrup and Pancake syrup, light belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Put the observed spread in corpus context Sodium: density and serving context

In this page’s records, sodium runs from 61 mg in Pancake syrup to 178 mg in Pancake syrup, light, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 5 mg in Pancake syrup to 10 mg in Pancake syrup, light, all per 100 g.

Follow this evidence path Inspect an exact record Pancake syrup

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2710273 citation for this exact record—not a name-level average.

Follow this evidence path Check another exact record Pancake syrup, light

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2710280 citation for this exact record—not a name-level average.

Follow this evidence path 2 records share this broad food family Sauces, fats & condiments: broader category context

Pancake syrup and Pancake syrup, light are assigned to Feast’s Sauces, fats & condiments editorial category. Use the category page to compare nearby foods at a broad level; keep the exact USDA descriptions on this page for record-level decisions.

Follow this evidence path