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Portions and preparation · USDA nutrition

Salisbury steak with gravy nutrition: 273–574 calories in 2 named USDA examples

The 2 named USDA examples report 273–574 calories for their individually listed servings; at a common 100-gram basis, they span 149–202 calories per 100 g. Match the preparation and weight before using a value.

Portion calculator

Estimate your portion

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Preparation and portion

Named measures come from this exact source record.

Estimated for 183 g

273calories

Salisbury steak with gravy

Protein
12.8 g
Carbs
12.4 g
Fat
19.2 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2706380 Full nutrition profile →

Compare all 2 food records, nutrition tables and USDA sources

The 2 exact records in this guide report 273–574 calories in the records' own listed source servings and 149–202 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Salisbury steak with gravy, begin by separating “Salisbury steak with gravy” from “Salisbury steak with gravy, macaroni and cheese, frozen meal.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 2 linked records.

Equal-weight view

How salisbury steak with gravy records compare at 100 grams

All 2 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Salisbury steak with gravy 149 kcal
    149 kcal
  2. Salisbury steak with gravy, macaroni and cheese, frozen meal 202 kcal
    202 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 2 named USDA records in view: 2 direct matches. All sit within “Meat mixed dishes.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 2 records together under the exact grouping key “salisbury steak with gravy.” That rule determines membership before any nutrition result is read.

For Salisbury steak with gravy, this page can compare 2 named records from FDC 2706380 through FDC 2707101. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

183–284 g before composition

The largest source amount is 1.6× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

53 kcal separates the fixed-weight endpoints

The lower endpoint is “Salisbury steak with gravy”; the higher is “macaroni and cheese; frozen meal.” This isolates density, not ingredient causation.

Discriminator

3.4 g protein gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “Salisbury steak with gravy” (7.0 g) and “macaroni and cheese; frozen meal” (10.4 g).

Observed source examples

Both records, with their own serving weights intact

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every salisbury steak with gravy.

Important: “Lower” begins with Salisbury steak with gravy; “higher” ends with Salisbury steak with gravy, macaroni and cheese, frozen meal, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every salisbury steak with gravy meal.

Full comparison

Compare every selected FNDDS record

For Salisbury steak with gravy, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Salisbury steak with gravy nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Salisbury steak with gravy Direct name match 183 gUSDA reference amount 273 kcal 149 12.8 g 1.8 g 931 mg FDC 2706380 ↗
Salisbury steak with gravy, macaroni and cheese, frozen meal Direct name match 284 gUSDA reference amount 574 kcal 202 29.5 g 3.7 g 1,079 mg FDC 2707101 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 183 to 284 grams—a 101-gram gap before composition enters the comparison. Their own source servings run from 273 calories for “Salisbury steak with gravy” to 574 for “macaroni and cheese; frozen meal.” At a fixed 100 grams, “Salisbury steak with gravy” is 149 calories and “macaroni and cheese; frozen meal” is 202—a fixed-weight separation of 53 calories. For Salisbury steak with gravy, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “Salisbury steak with gravy” and “macaroni and cheese, frozen meal”. The source formulations contain 12 distinct ingredient codes; examples that appear in only part of the set include beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled, beverages, water, tap, municipal, bread, crumbs, dry, grated, plain, and cheese, cheddar. On this Salisbury steak with gravy page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Salisbury steak with gravy” cannot resolve the differences between Salisbury steak with gravy and Salisbury steak with gravy, macaroni and cheese, frozen meal. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 183–284 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “Salisbury steak with gravy” and “macaroni and cheese, frozen meal”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    12 source-input codes appear across the selected records. Their presence and listed weights describe USDA formulations, not finished plated proportions.

  4. 04

    The unresolved plate

    Even “Salisbury steak with gravy” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Salisbury steak with gravy unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that salisbury steak with gravy is the right meal family. Then resolve the phrases that actually separate this set—“Salisbury steak with gravy” and “macaroni and cheese, frozen meal”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Salisbury steak with gravy source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 2 exact records behind Salisbury steak with gravy source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Salisbury steak with gravy, macaroni and cheese, frozen meal is higher in total sugars per 100 g

Salisbury steak with gravy, macaroni and cheese, frozen meal reports 1.8 g versus 0.3 g for Salisbury steak with gravy: a 1.5 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Salisbury steak with gravy is denser; Salisbury steak with gravy, macaroni and cheese, frozen meal is higher in its source amount

Salisbury steak with gravy reports 509 mg per 100 g and 931 mg in USDA source amount (183 g). Salisbury steak with gravy, macaroni and cheese, frozen meal reports a lower 380 mg per 100 g but a higher 1,079 mg in USDA source amount (284 g).

Record identity is part of the estimate

Distinguish “Salisbury steak with gravy” from “Salisbury steak with gravy, macaroni and cheese, frozen meal”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Salisbury steak with gravy source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

A formulation detail that separates records Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

USDA input 23578 appears in 1 of 2 context records; its summed listed input weight spans 30–30 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Beverages, water, tap, municipal

USDA input 14429 appears in 1 of 2 context records; its summed listed input weight spans 30–30 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path 2 context records in this source topic Meat mixed dishes

Salisbury steak with gravy and Salisbury steak with gravy, macaroni and cheese, frozen meal belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 47 mg in Salisbury steak with gravy to 108 mg in Salisbury steak with gravy, macaroni and cheese, frozen meal, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Iron: density and serving context

In this page’s records, iron runs from 1 mg in Salisbury steak with gravy to 1.6 mg in Salisbury steak with gravy, macaroni and cheese, frozen meal, all per 100 g.

Follow this evidence path Inspect an exact record Salisbury steak with gravy

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706380 citation for this exact record—not a name-level average.

Follow this evidence path Check another exact record Salisbury steak with gravy, macaroni and cheese, frozen meal

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2707101 citation for this exact record—not a name-level average.

Follow this evidence path