150 g source amount Direct name match
Yogurt, Greek, low fat milk, flavors other than fruit
- Source serving
- 122 kcal
- Per 100 g
- 81 kcal
- Protein
- 13.6 g
Focused USDA meal guide
Yogurt, Greek calories and nutrition: 10 USDA records compared
The 10 exact records in this guide report 89–224 calories in the records' own listed source servings and 59–149 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
Part of the Yogurt nutrition guide.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Yogurt, Greek” under the documented two-segment variant rule. The records fall within Yogurt, Greek. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 10 linked records.
150 g source amount Direct name match
Yogurt, Greek, low fat milk, fruit
- Source serving
- 137 kcal
- Per 100 g
- 91 kcal
- Protein
- 13.7 g
150 g source amount Direct name match
Yogurt, Greek, low fat milk, plain
- Source serving
- 101 kcal
- Per 100 g
- 67 kcal
- Protein
- 15.3 g
150 g source amount Direct name match
Yogurt, Greek, nonfat milk, flavors other than fruit
- Source serving
- 110 kcal
- Per 100 g
- 73 kcal
- Protein
- 13.8 g
150 g source amount Direct name match
Yogurt, Greek, nonfat milk, fruit
- Source serving
- 125 kcal
- Per 100 g
- 83 kcal
- Protein
- 13.8 g
150 g source amount Direct name match
Yogurt, Greek, nonfat milk, plain
- Source serving
- 89 kcal
- Per 100 g
- 59 kcal
- Protein
- 15.5 g
150 g source amount Direct name match
Yogurt, Greek, whole milk, flavors other than fruit
- Source serving
- 156 kcal
- Per 100 g
- 104 kcal
- Protein
- 11.7 g
150 g source amount Direct name match
Yogurt, Greek, whole milk, fruit
- Source serving
- 171 kcal
- Per 100 g
- 114 kcal
- Protein
- 11.8 g
150 g source amount Direct name match
Yogurt, Greek, whole milk, plain
- Source serving
- 141 kcal
- Per 100 g
- 94 kcal
- Protein
- 13.2 g
150 g source amount Direct name match
Yogurt, Greek, with oats
- Source serving
- 224 kcal
- Per 100 g
- 149 kcal
- Protein
- 13.8 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every yogurt, greek and should not be used as a personalized estimate.
Lower observed Direct name match
89kcal
Yogurt, Greek, nonfat milk, plain
150 g source amount · 59 kcal per 100 g
Inspect this exact record Middle observed Direct name match
125kcal
Yogurt, Greek, nonfat milk, fruit
150 g source amount · 83 kcal per 100 g
Inspect this exact record Higher observed Direct name match
224kcal
Yogurt, Greek, with oats
150 g source amount · 149 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Yogurt, Greek, low fat milk, flavors other than fruit | Direct name match | 150 gQuantity not specified | 122 kcal | 81 | 13.6 g | 0 g | 48 mg | FDC 2705439 ↗ |
| Yogurt, Greek, low fat milk, fruit | Direct name match | 150 gQuantity not specified | 137 kcal | 91 | 13.7 g | 0.2 g | 53 mg | FDC 2705431 ↗ |
| Yogurt, Greek, low fat milk, plain | Direct name match | 150 gQuantity not specified | 101 kcal | 67 | 15.3 g | 0 g | 54 mg | FDC 2705423 ↗ |
| Yogurt, Greek, nonfat milk, flavors other than fruit | Direct name match | 150 gQuantity not specified | 110 kcal | 73 | 13.8 g | 0 g | 48 mg | FDC 2705440 ↗ |
| Yogurt, Greek, nonfat milk, fruit | Direct name match | 150 gQuantity not specified | 125 kcal | 83 | 13.8 g | 0.2 g | 54 mg | FDC 2705432 ↗ |
| Yogurt, Greek, nonfat milk, plain | Direct name match | 150 gQuantity not specified | 89 kcal | 59 | 15.5 g | 0 g | 54 mg | FDC 2705424 ↗ |
| Yogurt, Greek, whole milk, flavors other than fruit | Direct name match | 150 gQuantity not specified | 156 kcal | 104 | 11.7 g | 0 g | 47 mg | FDC 2705438 ↗ |
| Yogurt, Greek, whole milk, fruit | Direct name match | 150 gQuantity not specified | 171 kcal | 114 | 11.8 g | 0.2 g | 51 mg | FDC 2705430 ↗ |
| Yogurt, Greek, whole milk, plain | Direct name match | 150 gQuantity not specified | 141 kcal | 94 | 13.2 g | 0 g | 51 mg | FDC 2705422 ↗ |
| Yogurt, Greek, with oats | Direct name match | 150 gQuantity not specified | 224 kcal | 149 | 13.8 g | 2.3 g | 87 mg | FDC 2705441 ↗ |
Portion analysis
Serving total and calorie density answer different questions
Every record uses a 150-gram source amount, which removes serving-weight differences inside this set but does not establish the size of your portion. Within the selected set, the source servings report 89–224 calories in the records' own listed source servings; the fixed-weight view reports 59–149 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish low fat milk, nonfat milk, whole milk, and with oats. USDA formulation rows also identify 9 distinct source-input codes across the set, including vitamin d as ingredient, yogurt, greek, plain, nonfat, beverages, water, tap, drinking, and butter oil, anhydrous. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 150–150 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes low fat milk, nonfat milk, whole milk, and with oats; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 11.7–15.5 g, fiber 0.0–2.3 g, sodium 47–87 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 9 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as low fat milk, nonfat milk, whole milk, and with oats—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete yogurt, greek source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.