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Beans, nuts & protein foodsmoderate variability

Papad, grilled or broiled calories: 33 per 1 papad (9 g)

This exact USDA record reports 33 calories for 1 papad (9 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Quick facts

1 papad · 9 g

Calories
33 kcal
Protein
2.3 g
Carbohydrate
5.4 g
Total fat
0.3 g
Fiber
1.7 g
Sodium
157 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 1 papad · 9 g

33calories

Papad, grilled or broiled

Protein
2.3 g
Carbs
5.4 g
Fat
0.3 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2707429

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 33 calories for 1 papad at 9 grams. On a fixed-weight basis, the same record contains 371 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 2.3 g protein, 1.7 g fiber, and 157 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is papad, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.

The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 papad at the identical weight. We use the familiar household label here without changing the source calculation.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2707429: “Papad, grilled or broiled.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2707429, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
75% of the reference weightArithmetic scenario from the reference weight 6.8 g 25 kcal 1.7 g 1.3 g 117 mg
1 papadUSDA-listed household measure 9 g 33 kcal 2.3 g 1.7 g 157 mg
125% of the reference weightArithmetic scenario from the reference weight 11.3 g 42 kcal 2.9 g 2.1 g 196 mg

02 · Fixed-weight context

Where 100 grams sits inside Beans, peas, legumes

The comparison set contains 60 exact records in the Beans, peas, legumes USDA category. Here, “upper quarter” describes FDC 2707429’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

upper quarter

371 kcalthis record per 100 g

Corpus median
167 kcal
Middle 50%
137–189 kcal

Based on 60 records reporting energy.

Protein

upper quarter

25.6 gthis record per 100 g

Corpus median
8.3 g
Middle 50%
7.3–8.9 g

Based on 60 records reporting protein.

Dietary fiber

upper quarter

18.6 gthis record per 100 g

Corpus median
7.2 g
Middle 50%
5.9–7.8 g

Based on 60 records reporting dietary fiber.

Sodium

upper quarter

1,740 mgthis record per 100 g

Corpus median
273 mg
Middle 50%
220–344 mg

Based on 60 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2707429’s 9 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

Dietary fiber1.7 g

≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.

Magnesium24 mg

≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.

Tradeoff-side signals

Sodium157 mg

≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.

Saturated fat0.1 g

≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “Papad, grilled or broiled,” the first-pass checks follow the evidence actually published: its named weights, the absence of a qualifying close alternative, and its source-formulation identity.

  1. 01

    Portion sensitivity around 9 g

    A 25% weight move in either direction spans 6.8–11.3 g. When composition is held constant, those endpoints calculate to 25 kcal and 42 kcal.

  2. 02

    Record identity: FDC 2707429

    No second entry passed the close-record rule for this page. Keep the exact USDA description “Papad, grilled or broiled” attached to any value copied from this profile.

  3. 03

    Single listed source: Papad

    USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Use this profile only when “Papad, grilled or broiled” is the closest available description and the 9 g reference can be scaled to the amount you mean.

Keep this profile when these fields fit

Papad, grilled or broiled

Exact source wording
“Papad, grilled or broiled”
Source identity
USDA FDC 2707429 · FNDDS 41311000
Named qualifiers
grilled or broiled

06 · Continue with purpose

The next pages answer different follow-up questions

Full source category Beans, peas, legumes Browse all 60 published records in the same source-defined topic. → Broader food category Beans, nuts & protein foods Move outward from FDC 2707429 to other published beans, nuts & protein foods records. →

Verify the exact reference

What does this USDA record represent?

Treat the long description as data. The phrases doing the most work here are “grilled or broiled”. Match those details first; then compare the database weight with the amount you mean.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordPapad, grilled or broiled 9 g33 kcal 371 kcal 25.6 g 3.3 g 18.6 g 1,740 mg

How to compare FDC 2707429: its source amount is 9 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2707429, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 papad

33 kcal

9 g

At a glance

Nutrient signals in the source amount

For FDC 2707429, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Sodium

156.6 mg≈ 7% Daily Value

Dietary fiber

1.7 g≈ 6% Daily Value

Magnesium

24.4 mg≈ 6% Daily Value

The percentages above apply to FDC 2707429’s 9 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 9 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 33 kcal Not established
Protein 2.3 g Not shown
Carbohydrate 5.4 g 2%
Total fat 0.3 g 0%
Dietary fiber 1.7 g 6%
Sugars 0 g Not established
Sodium 156.6 mg 7%
Saturated fat 0.1 g 0%
Monounsaturated Fat 0 g Not established
Polyunsaturated Fat 0.1 g Not established
Cholesterol 0.4 mg 0%
Potassium 90 mg 2%
Calcium 12.9 mg 1%
Iron 0.7 mg 4%
Magnesium 24.4 mg 6%
Vitamin C 0 mg 0%
Vitamin D 0 µg 0%
Vitamin A 1.2 µg 0%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 0.3 g Not established

For FDC 2707429, approximate percentages divide the displayed 9 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2707429 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Papad, grilled or broiled” inspectable beside similarly named records.

How to read this

A single-source formulation

Papad is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.

100 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 PapadUSDA ingredient 42200 100 GM 100 g 100%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

Exact-record context

What makes this USDA record distinct?

For FDC 2707429, the close-record rule searches the USDA “Beans, peas, legumes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

No forced match

This record does not have a sufficiently close direct comparator in the published corpus.

No other published “Beans, peas, legumes” entry shares enough description or exact source-input evidence with FDC 2707429 to clear Feast’s close-record rule. A broad category neighbor would look relevant without establishing a defensible pair.

This profile remains traceable to FDC 2707429 and the exact USDA description “Papad, grilled or broiled.” Inspect the source record ↗

Browse the wider beans, peas, legumes topic → Browse beans, nuts & protein foods →

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, preparation, added fat, sauce or seasoning.

For “Papad, grilled or broiled,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    portion size

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  2. 02

    preparation

    Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.

  3. 03

    added fat

    Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.

  4. 04

    sauce or seasoning

    Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2707429 comes from FoodData Central Survey Foods (FNDDS). Its 371 kcal per 100 g becomes 33 kcal at 9 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 papad has the same gram weight, so the familiar label can be shown without changing the calculation.

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2707429

FNDDS food code: 41311000

The scaling for FDC 2707429 can be exact while the match to “Papad, grilled or broiled” is wrong. That is why this profile keeps its 9 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.