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Beans, nuts & protein foodsmoderate variability

Soy nuts calories: 131 per 1 small bag (28 g)

This exact USDA record reports 131 calories for 1 small bag (28 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Quick facts

1 small bag · 28 g

Calories
131 kcal
Protein
10.8 g
Carbohydrate
8.5 g
Total fat
7.1 g
Fiber
5 g
Sodium
46 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 1 small single serving bag · 28 g

131calories

Soy nuts

Protein
10.8 g
Carbs
8.5 g
Fat
7.1 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2707433

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 131 calories for 1 small bag at 28 grams. On a fixed-weight basis, the same record contains 469 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 10.8 g protein, 5 g fiber, and 46 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is soybeans, mature seeds, roasted, salted, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.

The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 small bag at the identical weight. We use the familiar household label here without changing the source calculation.

The household measures attached to this record span roughly 131–446 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.

Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2707433: “Soy nuts.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2707433, each row multiplies the published per-100-gram values by its stated weight. “1 small single serving bag” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
1 small single serving bagUSDA-listed household measure 28 g 131 kcal 10.8 g 5 g 46 mg
1 medium single serving bagUSDA-listed household measure 57 g 267 kcal 22 g 10.1 g 93 mg
1 cupUSDA-listed household measure 95 g 446 kcal 36.7 g 16.8 g 155 mg

02 · Fixed-weight context

Where 100 grams sits inside Beans, peas, legumes

The comparison set contains 60 exact records in the Beans, peas, legumes USDA category. Here, “upper quarter” describes FDC 2707433’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

upper quarter

469 kcalthis record per 100 g

Corpus median
167 kcal
Middle 50%
137–189 kcal

Based on 60 records reporting energy.

Protein

upper quarter

38.6 gthis record per 100 g

Corpus median
8.3 g
Middle 50%
7.3–8.9 g

Based on 60 records reporting protein.

Dietary fiber

upper quarter

17.7 gthis record per 100 g

Corpus median
7.2 g
Middle 50%
5.9–7.8 g

Based on 60 records reporting dietary fiber.

Sodium

lower quarter

163 mgthis record per 100 g

Corpus median
273 mg
Middle 50%
220–344 mg

Based on 60 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2707433’s 28 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

Dietary fiber5 g

≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.

Magnesium41 mg

≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.

Tradeoff-side signals

Saturated fat1 g

≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.

Sodium46 mg

≈ 2% DV. This does not cross the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “Soy nuts,” the first-pass checks follow the evidence actually published: its named weights, the absence of a qualifying close alternative, and its source-formulation identity.

  1. 01

    Listed portion span: 1 small single serving bag to 1 cup

    USDA assigns those measures 28 g and 95 g. At this record’s fixed composition, scaled energy moves from 131 kcal to 446 kcal.

  2. 02

    Record identity: FDC 2707433

    No second entry passed the close-record rule for this page. Keep the exact USDA description “Soy nuts” attached to any value copied from this profile.

  3. 03

    Single listed source: Soybeans, mature seeds, roasted, salted

    USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Use this profile only when “Soy nuts” is the closest available description and the 28 g reference can be scaled to the amount you mean.

Keep this profile when these fields fit

Soy nuts

Exact source wording
“Soy nuts”
Source identity
USDA FDC 2707433 · FNDDS 41410010

06 · Continue with purpose

The next pages answer different follow-up questions

Full source category Beans, peas, legumes Browse all 60 published records in the same source-defined topic. → Broader food category Beans, nuts & protein foods Move outward from FDC 2707433 to other published beans, nuts & protein foods records. →

Verify the exact reference

What does this USDA record represent?

Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordSoy nuts 28 g131 kcal 469 kcal 38.6 g 25.4 g 17.7 g 163 mg

How to compare FDC 2707433: its source amount is 28 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2707433, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 cup

446 kcal

95 g

1 small single serving bag

131 kcal

28 g

1 medium single serving bag

267 kcal

57 g

1 large single serving bag

399 kcal

85 g

At a glance

Nutrient signals in the source amount

For FDC 2707433, Dietary fiber is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Dietary fiber

5 g≈ 18% Daily Value

Magnesium

40.6 mg≈ 10% Daily Value

The percentages above apply to FDC 2707433’s 28 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Why FDC 2707433 has no protein percentage here: Feast reports 10.8 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.

Source-serving signals

What stands out in this record

These 1 calculated observation describe FDC 2707433 at 28 g—not a measured or recommended plate.

  • The representative USDA portion supplies 5 g dietary fiber, about 18% of the Daily Value used on U.S. labels.

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 28 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 131 kcal Not established
Protein 10.8 g Not shown
Carbohydrate 8.5 g 3%
Total fat 7.1 g 9%
Dietary fiber 5 g 18%
Sugars 1.2 g Not established
Sodium 45.6 mg 2%
Saturated fat 1 g 5%
Monounsaturated Fat 1.6 g Not established
Polyunsaturated Fat 4 g Not established
Cholesterol 0 mg 0%
Potassium 411.6 mg 9%
Calcium 38.6 mg 3%
Iron 1.1 mg 6%
Magnesium 40.6 mg 10%
Vitamin C 0.6 mg 1%
Vitamin D 0 µg 0%
Vitamin A 2.8 µg 0%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 0.5 g Not established

For FDC 2707433, approximate percentages divide the displayed 28 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2707433 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Soy nuts” inspectable beside similarly named records.

How to read this

A single-source formulation

Soybeans, mature seeds, roasted, salted is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.

100 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 Soybeans, mature seeds, roasted, saltedUSDA ingredient 16110 100 GM 100 g 100%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

Exact-record context

What makes this USDA record distinct?

For FDC 2707433, the close-record rule searches the USDA “Beans, peas, legumes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

No forced match

This record does not have a sufficiently close direct comparator in the published corpus.

No other published “Beans, peas, legumes” entry shares enough description or exact source-input evidence with FDC 2707433 to clear Feast’s close-record rule. A broad category neighbor would look relevant without establishing a defensible pair.

This profile remains traceable to FDC 2707433 and the exact USDA description “Soy nuts.” Inspect the source record ↗

Browse the wider beans, peas, legumes topic → Browse beans, nuts & protein foods →

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, preparation, added fat, sauce or seasoning.

For “Soy nuts,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    portion size

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  2. 02

    preparation

    Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.

  3. 03

    added fat

    Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.

  4. 04

    sauce or seasoning

    Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2707433 comes from FoodData Central Survey Foods (FNDDS). Its 469 kcal per 100 g becomes 131 kcal at 28 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 small bag has the same gram weight, so the familiar label can be shown without changing the calculation.

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2707433

FNDDS food code: 41410010

The scaling for FDC 2707433 can be exact while the match to “Soy nuts” is wrong. That is why this profile keeps its 28 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.