Portions and preparation · USDA nutrition
1 cup, cooked (240 g) of cornmeal mush, no added fat has about 139 calories. Choose your preparation and adjust the amount below.
Portion calculator
Choose a source measure or enter the weight you ate.
Estimated for 1 cup, cooked · 240 g
139calories
Cornmeal mush, no added fat
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
FoodData Central Survey Foods (FNDDS) · FDC 2708374 Full nutrition profile →
Use a cooked amount for cooked cornmeal mush. Choose the no-added-fat or added-fat preparation, and include any milk, butter, syrup, or other additions that your recipe uses.
A worked portion example
Illustrative calculation: 1 cup, cooked weighs 240 g using the linked record's portion weight. At 58 calories per 100 g, 240 × 58 ÷ 100 = about 139 calories and 2.7 g protein. This water-based example has no added fat. Milk and toppings are outside this example.
Check the exact food and household measure →The no-added-fat entry lists a cooked cup as 240 g. Its '1 cup, dry, yields' measure is 955 g of prepared food, not 955 g of dry cornmeal. For a bowl you already cooked, choose the cooked cup or enter its finished weight.
The no-added-fat example is made from cornmeal, water, and salt. Replacing some water with milk changes that recipe. Calculate the ingredients you used and divide by the finished amount; then add syrup or butter served on top without counting an ingredient twice.
The no-added-fat entry offers a 50 g strip or slice. That measure can help size a piece, but it does not make the entry a match for a slice fried in oil or butter. Include that additional preparation when you choose or build your food entry.
Editorial update: . Portion examples are calculations from the linked USDA records.
The 2 exact records in this guide report 139–170 calories in the records' own listed source servings and 58–71 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
Across all 2 named USDA examples, a cup cooked contains 139–170 calories. Each included example lists 240 g for that measure. The same household label can carry a different gram weight elsewhere in USDA data.
Match my meal
For Cornmeal mush, begin by separating “Cornmeal mush, fat added” from “Cornmeal mush, no added fat.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.
Showing all 2 linked records.
Equal-weight view
All 2 cited records are shown at the same 100-gram weight. The source servings may differ.
Shared basis: 100 g · kilocalories
What this page compares
This guide keeps 2 named USDA records in view: 2 direct matches. All sit within “Grits and other cooked cereals.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.
Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 2 records together under the exact grouping key “cornmeal mush.” That rule determines membership before any nutrition result is read.
For Cornmeal mush, this page can compare 2 named records from FDC 2708375 through FDC 2708374. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.
Read the shared calculation, provenance, and uncertainty method →
Editor’s decision brief
Carry the denominator, exact identity, and strongest observed contrast into every number below.
Portion
Equal source weights make the selected Cornmeal mush serving totals easier to compare, but the eaten portion still has to be measured or estimated.
Composition
The lower endpoint is “no added fat”; the higher is “fat added.” This isolates density, not ingredient causation.
Discriminator
Of protein, fiber, and sodium, the strongest normalized contrast is between “no added fat” (71 mg) and “fat added” (82 mg).
Observed source examples
These 2 records each use a 240 g serving. Their serving calories compare equal weights within this set. They do not define a calorie range for every cornmeal mush; match the preparation and adjust to your portion.
139kcal
240 g source amount · 58 kcal per 100 g
Inspect this exact record170kcal
240 g source amount · 71 kcal per 100 g
Inspect this exact recordImportant: “Lower” begins with Cornmeal mush, no added fat; “higher” ends with Cornmeal mush, fat added, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every cornmeal mush meal.
Full comparison
For Cornmeal mush, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.
On smaller screens, focus the table and scroll horizontally to read every column.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Cornmeal mush, fat added | Direct name match | 240 gUSDA reference amount | 170 kcal | 71 | 2.7 g | 1.4 g | 197 mg | FDC 2708375 ↗ |
| Cornmeal mush, no added fat | Direct name match | 240 gUSDA reference amount | 139 kcal | 58 | 2.7 g | 1.4 g | 170 mg | FDC 2708374 ↗ |
Portion analysis
Every selected record uses a 240-gram source amount, so serving-weight differences do not explain the calorie spread inside this set. Their own source servings run from 139 calories for “no added fat” to 170 for “fat added.” At a fixed 100 grams, “no added fat” is 58 calories and “fat added” is 71—a fixed-weight separation of 13 calories. For Cornmeal mush, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.
The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.
Preparation analysis
The published descriptions distinguish forms such as “fat added” and “no added fat”. Across the source formulations, the shared backbone includes beverages, water, tap, drinking, cornmeal, degermed, enriched, yellow, and salt, table; differentiating rows include table fat, nfs. On this Cornmeal mush page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.
Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.
What changes the comparison
The family label “Cornmeal mush” cannot resolve the differences between Cornmeal mush, fat added and Cornmeal mush, no added fat. The four checks below identify the record wording, source weight, and formulation evidence that can.
Every selected record uses 240 grams. Inside this set, serving-calorie differences therefore reflect the published composition rather than a change in source weight.
Representative record-level distinctions include “fat added” and “no added fat”. Those phrases are evidence for choosing a record, not decorative subtitle text.
Shared source rows include beverages, water, tap, drinking and cornmeal, degermed, enriched, yellow; rows that vary across the set include table fat, nfs. Presence is inspectable evidence, not proof of nutrient causation.
Even “Cornmeal mush, fat added” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Cornmeal mush unknowns for correction instead of converting them into false precision.
Record matching
Read the source name as a sequence of decisions. First confirm that cornmeal mush is the right meal family. Then resolve the phrases that actually separate this set—“fat added” and “no added fat”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.
Decision support from the exact records on this page
These conclusions and reading paths are computed from 2 exact records behind Cornmeal mush source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.
Equal-weight result
Cornmeal mush, fat added reports 1.8 g versus 0.3 g for Cornmeal mush, no added fat: a 1.6 g difference when both are normalized to 100 g.
Inspect the underlying evidenceThese listed servings have equal weights
The 2 records with a listed serving weight on this page each use 240 g. Their serving totals therefore compare equal weights, even if the household labels differ. Match the preparation and adjust the weight to the amount you eat.
Record identity is part of the estimate
These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.
Inspect the underlying evidenceContextual knowledge graph
For Cornmeal mush source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.
USDA input 81100000 appears in 1 of 2 context records; its summed listed input weight spans 5–5 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.
Follow this evidence path 2 context records in this source topic Grits and other cooked cerealsCornmeal mush, fat added and Cornmeal mush, no added fat belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.
Follow this evidence path A shared source-formulation input Beverages, water, tap, drinkingUSDA input 14411 appears in 2 of 2 context records; its summed listed input weight spans 240–240 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.
Follow this evidence path Inspect an exact record Cornmeal mush, fat addedOpen the full nutrient table, household measures, formulation inputs, and FoodData Central 2708375 citation for this exact record—not a name-level average.
Follow this evidence path Check another exact record Cornmeal mush, no added fatOpen the full nutrient table, household measures, formulation inputs, and FoodData Central 2708374 citation for this exact record—not a name-level average.
Follow this evidence path Put the observed spread in corpus context Calories: density and serving contextIn this page’s records, calories runs from 58 kcal in Cornmeal mush, no added fat to 71 kcal in Cornmeal mush, fat added, all per 100 g.
Follow this evidence path Put the observed spread in corpus context Sodium: density and serving contextIn this page’s records, sodium runs from 71 mg in Cornmeal mush, no added fat to 82 mg in Cornmeal mush, fat added, all per 100 g.
Follow this evidence path