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USDA record comparison

Crackers calories and nutrition: 32 USDA records compared

The 32 exact records in this guide report 71–92 calories in the records' own listed source servings and 393–510 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

What this page compares

Named source records, not one universal meal

This page includes every selected Feast nutrition record whose normalized USDA description begins with “Crackers” under the documented one-segment family rule. The records fall within Crackers, excludes saltines and Saltine crackers. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.

How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.

Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.

Match my meal

Start with the description closest to what you ate

Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.

Showing all 32 linked records.

Observed source examples

Lower, middle, and higher within this selected set

These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every crackers and should not be used as a personalized estimate.

Important: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.

Full comparison

Compare every selected FNDDS record

Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.

USDA records selected for the Crackers nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Crackers, butter (Ritz) Direct name match 18 gQuantity not specified 92 kcal 510 1.2 g 0.4 g 131 mg FDC 2708148 ↗
Crackers, butter, flavored Direct name match 18 gQuantity not specified 92 kcal 510 1.2 g 0.4 g 131 mg FDC 2708147 ↗
Crackers, butter, plain Direct name match 18 gQuantity not specified 92 kcal 510 1.2 g 0.4 g 131 mg FDC 2708146 ↗
Crackers, butter, reduced fat Direct name match 18 gQuantity not specified 80 kcal 444 1.7 g 0.6 g 140 mg FDC 2708149 ↗
Crackers, butter, reduced sodium Direct name match 18 gQuantity not specified 80 kcal 443 1.6 g 1.9 g 33 mg FDC 2708141 ↗
Crackers, cheese Direct name match 18 gQuantity not specified 88 kcal 489 2 g 0.4 g 175 mg FDC 2708150 ↗
Crackers, cheese (Cheez-It) Direct name match 18 gQuantity not specified 88 kcal 489 2 g 0.4 g 175 mg FDC 2708151 ↗
Crackers, cheese (Goldfish) Direct name match 18 gQuantity not specified 88 kcal 489 2 g 0.4 g 175 mg FDC 2708152 ↗
Crackers, cheese, reduced fat Direct name match 18 gQuantity not specified 75 kcal 418 1.8 g 0.6 g 211 mg FDC 2708153 ↗
Crackers, cheese, reduced sodium Direct name match 18 gQuantity not specified 91 kcal 503 1.8 g 0.4 g 82 mg FDC 2708154 ↗
Crackers, cheese, whole grain Direct name match 18 gQuantity not specified 74 kcal 412 1.7 g 1.2 g 127 mg FDC 2708155 ↗
Crackers, rice Direct name match 18 gQuantity not specified 75 kcal 416 1.8 g 0 g 42 mg FDC 2708163 ↗
Crackers, rice and nuts Direct name match 18 gQuantity not specified 77 kcal 430 1.9 g 0.1 g 65 mg FDC 2708164 ↗
Crackers, saltine, multigrain Direct name match 18 gQuantity not specified 72 kcal 398 1.3 g 1.2 g 218 mg FDC 2708169 ↗
Crackers, saltine, reduced fat Direct name match 18 gQuantity not specified 71 kcal 393 1.9 g 0.5 g 153 mg FDC 2708168 ↗
Crackers, saltine, reduced sodium Direct name match 18 gQuantity not specified 75 kcal 416 1.7 g 0.5 g 116 mg FDC 2708143 ↗
Crackers, sandwich Direct name match 18 gQuantity not specified 89 kcal 494 2.1 g 0.4 g 144 mg FDC 2708171 ↗
Crackers, sandwich, cheese filled Direct name match 18 gQuantity not specified 86 kcal 477 1.7 g 0.3 g 176 mg FDC 2708176 ↗
Crackers, sandwich, cheese filled (Ritz) Direct name match 18 gQuantity not specified 86 kcal 479 1.4 g 0.5 g 107 mg FDC 2708177 ↗
Crackers, sandwich, peanut butter filled Direct name match 18 gQuantity not specified 89 kcal 494 2.1 g 0.4 g 144 mg FDC 2708172 ↗
Crackers, sandwich, peanut butter filled (Ritz) Direct name match 18 gQuantity not specified 87 kcal 482 1.4 g 0.5 g 104 mg FDC 2708173 ↗
Crackers, sandwich, reduced fat, peanut butter filled Direct name match 18 gQuantity not specified 79 kcal 437 1.5 g 0.5 g 115 mg FDC 2708174 ↗
Crackers, wheat Direct name match 18 gQuantity not specified 79 kcal 441 1.6 g 1.5 g 135 mg FDC 2708184 ↗
Crackers, wheat, flavored (Wheat Thins) Direct name match 18 gQuantity not specified 79 kcal 441 1.6 g 1.5 g 135 mg FDC 2708186 ↗
Crackers, wheat, plain (Wheat Thins) Direct name match 18 gQuantity not specified 79 kcal 441 1.6 g 1.5 g 135 mg FDC 2708185 ↗
Crackers, wheat, reduced fat Direct name match 18 gQuantity not specified 80 kcal 444 1.7 g 0.6 g 140 mg FDC 2708187 ↗
Crackers, wheat, reduced sodium Direct name match 18 gQuantity not specified 80 kcal 443 1.6 g 1.9 g 33 mg FDC 2708144 ↗
Crackers, whole grain, sandwich, peanut butter filled Direct name match 18 gQuantity not specified 84 kcal 465 2.5 g 1.7 g 114 mg FDC 2708175 ↗
Crackers, woven wheat Direct name match 18 gQuantity not specified 79 kcal 441 1.6 g 1.5 g 135 mg FDC 2708180 ↗
Crackers, woven wheat, flavored (Triscuit) Direct name match 18 gQuantity not specified 79 kcal 441 1.6 g 1.5 g 135 mg FDC 2708182 ↗
Crackers, woven wheat, plain (Triscuit) Direct name match 18 gQuantity not specified 79 kcal 441 1.6 g 1.5 g 135 mg FDC 2708181 ↗
Crackers, woven wheat, reduced fat Direct name match 18 gQuantity not specified 75 kcal 416 2 g 2 g 134 mg FDC 2708183 ↗

Portion analysis

Serving total and calorie density answer different questions

Every record uses a 18-gram source amount, which removes serving-weight differences inside this set but does not establish the size of your portion. Within the selected set, the source servings report 71–92 calories in the records' own listed source servings; the fixed-weight view reports 393–510 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.

To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.

Preparation analysis

The dish name leaves ingredients unresolved

The record names distinguish sandwich, wheat, butter, cheese, and woven wheat. USDA formulation rows also identify 22 distinct source-input codes across the set, including crackers, wheat, regular, crackers, whole-wheat, crackers, cheese, regular, and crackers, sandwich-type, peanut butter filled, reduced fat. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.

A precise-looking result is only as specific as the record match and the portion information supporting it.

What changes the comparison

Four drivers worth checking before choosing a record

The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.

  1. 01

    Source-serving weight

    The exact records list 18–18 grams, so serving totals can move even before composition is compared.

  2. 02

    Named source variant

    The set explicitly distinguishes sandwich, wheat, butter, cheese, and woven wheat; those words identify different records rather than optional SEO phrasing.

  3. 03

    Nutrient profile

    Across each record's own source serving, the displayed data span protein 1.2–2.5 g, fiber 0.0–2.0 g, sodium 33–218 mg. Different serving weights remain visible beside those values.

  4. 04

    Formulation evidence

    The source rows include 22 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.

Record matching

How to find the closest description

Begin with the full source description rather than the shortest dish name. Check whether the named form—such as sandwich, wheat, butter, cheese, and woven wheat—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.

A practical matching checklist

  1. Read the complete crackers source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Explore this meal family

6 more-specific crackers guides

Use a focused guide when its description matches your meal. Each one keeps its own exact source records and links back to this broader family.

Focused guide Crackers, butter Crackers, butter: compare 4 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Crackers, cheese Crackers, cheese: compare 4 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Crackers, saltine Crackers, saltine: compare 3 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Crackers, sandwich Crackers, sandwich: compare 6 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Crackers, wheat Crackers, wheat: compare 5 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Crackers, woven wheat Crackers, woven wheat: compare 4 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations.

Continue comparing

More meal nutrition guides

Meal guide Crackers, sandwich Crackers, sandwich: compare 6 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Meal guide Crackers, wheat Crackers, wheat: compare 5 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Meal guide Crackers, butter Crackers, butter: compare 4 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Meal guide Crackers, cheese Crackers, cheese: compare 4 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Meal guide Crackers, woven wheat Crackers, woven wheat: compare 4 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Meal guide Crackers, saltine Crackers, saltine: compare 3 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations.

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