Energy
middle half443 kcalthis record per 100 g
- Corpus median
- 443 kcal
- Middle 50%
- 433–484 kcal
Based on 36 records reporting energy.
Snacks & dessertshigher variability
Crackers, wheat, reduced sodium calories: 80 per 18 g
This exact USDA record reports 80 calories for 18 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 18 g
- Calories
- 80 kcal
- Protein
- 1.6 g
- Carbohydrate
- 12.3 g
- Total fat
- 3.1 g
- Fiber
- 1.9 g
- Sodium
- 33 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 18 g
80calories
Crackers, wheat, reduced sodium
- Protein
- 1.6 g
- Carbs
- 12.3 g
- Fat
- 3.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 80 calories for USDA reference amount at 18 grams. On a fixed-weight basis, the same record contains 443 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.6 g protein, 1.9 g fiber, and 33 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is crackers, whole-wheat, low salt, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 small or medium single serving bag answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 13–377 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708144: “Crackers, wheat, reduced sodium.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708144, each row multiplies the published per-100-gram values by its stated weight. “1 cracker” through “1 large single serving bag” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 crackerUSDA-listed household measure | 3 g | 13 kcal | 0.3 g | 0.3 g | 6 mg |
| 1 small or medium single serving bagUSDA-listed household measure | 45 g | 199 kcal | 4 g | 4.7 g | 84 mg |
| 1 large single serving bagUSDA-listed household measure | 85 g | 377 kcal | 7.5 g | 8.9 g | 158 mg |
02 · Fixed-weight context
Where 100 grams sits inside Crackers, excludes saltines
The comparison set contains 36 exact records in the Crackers, excludes saltines USDA category. Here, “middle half” describes FDC 2708144’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half8.8 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 8.8–10.9 g
Based on 36 records reporting protein.
Dietary fiber
upper quarter10.5 gthis record per 100 g
- Corpus median
- 3.1 g
- Middle 50%
- 2.3–8.6 g
Based on 36 records reporting dietary fiber.
Sodium
lower quarter186 mgthis record per 100 g
- Corpus median
- 726 mg
- Middle 50%
- 453–776 mg
Based on 36 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708144’s 18 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber1.9 g
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat0.6 g
≈ 3% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium33 mg
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Crackers, wheat, reduced sodium,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708141 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cracker to 1 large single serving bag
USDA assigns those measures 3 g and 85 g. At this record’s fixed composition, scaled energy moves from 13 kcal to 377 kcal.
- 02
Record choice: compare with FDC 2708141
At an equal 100 g, this record has calories than “Crackers, butter, reduced sodium.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Crackers, whole-wheat, low salt
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “wheat; reduced sodium” fits. Inspect FDC 2708141 when “butter; reduced sodium” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Crackers, wheat, reduced sodium
- Exact source wording
- “Crackers, wheat, reduced sodium”
- Source identity
- USDA FDC 2708144 · FNDDS 54204020
- Named qualifiers
- wheat · reduced sodium
Inspect this alternative when its fields fit better
Crackers, butter, reduced sodium
- Exact source wording
- “Crackers, butter, reduced sodium”
- Source identity
- USDA FDC 2708141 · FNDDS 54200100
- Named qualifiers
- butter · reduced sodium
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “wheat” and “reduced sodium”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCrackers, wheat, reduced sodium | 18 g80 kcal | 443 kcal | 8.8 g | 17.2 g | 10.5 g | 186 mg |
| Crackers, butter, reduced sodium | 18 g80 kcal | 443 kcal | 8.8 g | 17.2 g | 10.5 g | 186 mg |
| Crackers, wheat, reduced fat | 18 g80 kcal | 444 kcal | 9.3 g | 13.4 g | 3.4 g | 776 mg |
| Crackers, cheese, reduced sodium | 18 g91 kcal | 503 kcal | 10.1 g | 25.3 g | 2.4 g | 458 mg |
| Crackers, wheat | 18 g79 kcal | 441 kcal | 8.9 g | 15.3 g | 8.6 g | 750 mg |
| Crackers, woven wheat, reduced fat | 18 g75 kcal | 416 kcal | 11.3 g | 7.6 g | 10.9 g | 745 mg |
| Crackers, woven wheat | 18 g79 kcal | 441 kcal | 8.9 g | 15.3 g | 8.6 g | 750 mg |
How to compare FDC 2708144: its source amount is 18 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708144, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cracker
13 kcal
3 g
1 small or medium single serving bag
199 kcal
45 g
1 large single serving bag
377 kcal
85 g
1 cup, NFS
221 kcal
50 g
A source measure below uses USDA shorthand; the full glossary appears with the source formulation.
At a glance
Nutrient signals in the source amount
For FDC 2708144, Dietary fiber is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Dietary fiber
1.9 g≈ 7% Daily ValueCarbohydrate
12.3 g≈ 5% Daily ValueMagnesium
17.8 mg≈ 4% Daily ValueThe percentages above apply to FDC 2708144’s 18 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 18 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 80 kcal 443 kcal | Not established Not established |
| Protein | 1.6 g 8.8 g | Not shown Not shown |
| Carbohydrate | 12.3 g 68.6 g | 4% 25% |
| Total fat | 3.1 g 17.2 g | 4% 22% |
| Dietary fiber | 1.9 g 10.5 g | 7% 38% |
| Sugars | 0.1 g 0.4 g | Not established Not established |
| Sodium | 33.5 mg 186 mg | 1% 8% |
| Saturated fat | 0.6 g 3.4 g | 3% 17% |
| Monounsaturated Fat | 1.1 g 5.9 g | Not established Not established |
| Polyunsaturated Fat | 1.2 g 6.6 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 53.5 mg 297 mg | 1% 6% |
| Calcium | 9 mg 50 mg | 1% 4% |
| Iron | 0.6 mg 3.1 mg | 3% 17% |
| Magnesium | 17.8 mg 99 mg | 4% 24% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 0.5 g 2.7 g | Not established Not established |
For FDC 2708144, approximate percentages divide the displayed 18 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708144 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Crackers, wheat, reduced sodium” inspectable beside similarly named records.
How to read this
A single-source formulation
Crackers, whole-wheat, low salt is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Crackers, whole-wheat, low saltUSDA ingredient 18429 | 100 GM | 100 g | 100% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708144, the close-record rule searches the USDA “Crackers, excludes saltines” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Crackers, wheat, reduced sodium
- USDA category
- Crackers, excludes saltines
- FDC ID
- 2708144
- FNDDS code
- 54204020
Closest inspectable record
Crackers, butter, reduced sodium
- USDA category
- Crackers, excludes saltines
- FDC ID
- 2708141
- FNDDS code
- 54200100
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 443 kcal | 443 kcal | Same listed value |
| Protein | 8.8 g | 8.8 g | Same listed value |
| Carbohydrate | 68.6 g | 68.6 g | Same listed value |
| Total fat | 17.2 g | 17.2 g | Same listed value |
| Dietary fiber | 10.5 g | 10.5 g | Same listed value |
| Sodium | 186 mg | 186 mg | Same listed value |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Formulation evidence
The listed formulations match
The USDA input rows shown on these profiles are identical. The nutrient or portion distinction therefore should not be attributed to a different named input.
Shared listed inputs: Crackers, whole-wheat, low salt.
Portion evidence
The listed portion sets differ
This record’s reference amount is 18 g; a familiar listed measure is 1 small or medium single serving bag (45 g).
The comparison record’s reference amount is 18 g; a familiar listed measure is 1 small or medium single serving bag (45 g).
Use the 100-gram row to compare FDC 2708144 with FDC 2708141 at equal mass; use their 18 g and 18 g source amounts only for portion matching.
Evidence boundary: FDC 2708144 versus FDC 2708141 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full crackers, excludes saltines source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2708144 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
4 material nutrient differencesCrackers, wheat, reduced sodium vs Crackers, wheat, reduced fatInspect descriptions, portions, formulations, and both sources →2 material nutrient differencesCrackers, wheat, reduced sodium vs Crackers, wheatInspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Crackers, wheat, reduced sodium” beside explicitly linked source records; use them to compare preparations without turning FDC 2708144 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Crackers, wheat, reduced sodium,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708144 comes from FoodData Central Survey Foods (FNDDS). Its 443 kcal per 100 g becomes 80 kcal at 18 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708144
FNDDS food code: 54204020
The scaling for FDC 2708144 can be exact while the match to “Crackers, wheat, reduced sodium” is wrong. That is why this profile keeps its 18 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.