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Portions and preparation · USDA nutrition

Strawberry milk calories per cup: 146–213 across all 5 named USDA examples

Across all 5 named USDA examples, a cup contains 146–213 calories. Each included example lists 248 g for that measure. The same household label can carry a different gram weight elsewhere in USDA data.

Portion calculator

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Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 1 cup · 248 g

151calories

Strawberry milk, fat free (skim)

Protein
7.9 g
Carbs
30 g
Fat
0.2 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2705499 Full nutrition profile →

Compare all 5 food records, nutrition tables and USDA sources

The 5 exact records in this guide report 146–213 calories in the records' own listed source servings and 59–86 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Strawberry milk, begin by separating “Strawberry milk, fat free (skim)” from “Strawberry milk, whole.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 5 linked records.

Equal-weight view

How strawberry milk records compare at 100 grams

All 5 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Strawberry milk, reduced sugar 59 kcal
    59 kcal
  2. Strawberry milk, fat free (skim) 61 kcal
    61 kcal
  3. Strawberry milk, low fat (1%) 69 kcal
    69 kcal
  4. Strawberry milk, reduced fat (2%) 71 kcal
    71 kcal
  5. Strawberry milk, whole 86 kcal
    86 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 5 named USDA records in view: 5 direct matches. They span 4 source categories, including Flavored milk, nonfat, Flavored milk, lowfat, and Flavored milk, reduced fat. The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 5 records together under the exact grouping key “strawberry milk.” That rule determines membership before any nutrition result is read.

For Strawberry milk, this page can compare 5 named records from FDC 2705499 through FDC 2705496. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

A shared 248 g comparison anchor

Equal source weights make the selected Strawberry milk serving totals easier to compare, but the eaten portion still has to be measured or estimated.

Composition

27 kcal separates the fixed-weight endpoints

The lower endpoint is “reduced sugar”; the higher is “whole.” This isolates density, not ingredient causation.

Discriminator

0.2 g protein gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “whole” (3.0 g) and “reduced sugar” (3.3 g).

Observed source examples

Three landmarks inside this source set—not universal endpoints

These 5 records each use a 248 g serving. Their serving calories compare equal weights within this set. They do not define a calorie range for every strawberry milk; match the preparation and adjust to your portion.

Important: “Lower” begins with Strawberry milk, reduced sugar; “higher” ends with Strawberry milk, whole, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every strawberry milk meal.

Full comparison

Compare every selected FNDDS record

For Strawberry milk, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Strawberry milk nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Strawberry milk, fat free (skim) Direct name match 248 gUSDA reference amount 151 kcal 61 7.9 g 0 g 102 mg FDC 2705499 ↗
Strawberry milk, low fat (1%) Direct name match 248 gUSDA reference amount 171 kcal 69 7.8 g 0 g 97 mg FDC 2705498 ↗
Strawberry milk, reduced fat (2%) Direct name match 248 gUSDA reference amount 176 kcal 71 7.8 g 0 g 97 mg FDC 2705497 ↗
Strawberry milk, reduced sugar Direct name match 248 gUSDA reference amount 146 kcal 59 8.1 g 0 g 97 mg FDC 2705500 ↗
Strawberry milk, whole Direct name match 248 gUSDA reference amount 213 kcal 86 7.5 g 0 g 94 mg FDC 2705496 ↗

Portion analysis

Serving total and calorie density answer different questions

Every selected record uses a 248-gram source amount, so serving-weight differences do not explain the calorie spread inside this set. Their own source servings run from 146 calories for “reduced sugar” to 213 for “whole.” At a fixed 100 grams, “reduced sugar” is 59 calories and “whole” is 86—a fixed-weight separation of 27 calories. For Strawberry milk, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “fat free (skim)”, “low fat (1%)”, “reduced fat (2%)”, “reduced sugar”, and “whole”. Across the source formulations, the shared backbone includes strawberry-flavor beverage mix, powder; differentiating rows include milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d, milk, nfs, milk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim), and milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d. On this Strawberry milk page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Strawberry milk” cannot resolve the differences between Strawberry milk, fat free (skim) and Strawberry milk, whole. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    A shared source weight

    Every selected record uses 248 grams. Inside this set, serving-calorie differences therefore reflect the published composition rather than a change in source weight.

  2. 02

    The words that split the family

    Representative record-level distinctions include “fat free (skim)”, “low fat (1%)”, “reduced fat (2%)”, “reduced sugar”, and “whole”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include strawberry-flavor beverage mix, powder; rows that vary across the set include milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d, milk, nfs, and milk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim). Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Strawberry milk, fat free (skim)” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Strawberry milk unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that strawberry milk is the right meal family. Then resolve the phrases that actually separate this set—“fat free (skim)”, “low fat (1%)”, “reduced sugar”, and “whole”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Strawberry milk source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 5 exact records behind Strawberry milk source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Strawberry milk, whole is higher in total fat per 100 g

Strawberry milk, whole reports 3 g versus 0.1 g for Strawberry milk, fat free (skim): a 2.9 g difference when both are normalized to 100 g.

Inspect the underlying evidence

These listed servings have equal weights

5 listed servings each weigh 248 g

The 5 records with a listed serving weight on this page each use 248 g. Their serving totals therefore compare equal weights, even if the household labels differ. Match the preparation and adjust the weight to the amount you eat.

Record identity is part of the estimate

Distinguish “Strawberry milk, fat free (skim)” from “Strawberry milk, whole”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Strawberry milk source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

A formulation detail that separates records Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

USDA input 1082 appears in 1 of 5 context records; its summed listed input weight spans 244–244 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Milk, NFS

USDA input 11100000 appears in 1 of 5 context records; its summed listed input weight spans 98–98 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Inspect an exact record Strawberry milk, fat free (skim)

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2705499 citation for this exact record—not a name-level average.

Follow this evidence path 5 records share this broad food family Dairy: broader category context

Strawberry milk, fat free (skim) and Strawberry milk, low fat (1%), plus 3 more are assigned to Feast’s Dairy editorial category. Use the category page to compare nearby foods at a broad level; keep the exact USDA descriptions on this page for record-level decisions.

Follow this evidence path Check another exact record Strawberry milk, reduced fat (2%)

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2705497 citation for this exact record—not a name-level average.

Follow this evidence path Put the observed spread in corpus context Calories: density and serving context

In this page’s records, calories runs from 59 kcal in Strawberry milk, reduced sugar to 86 kcal in Strawberry milk, whole, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Potassium: density and serving context

In this page’s records, potassium runs from 139 mg in Strawberry milk, whole to 155 mg in Strawberry milk, fat free (skim), all per 100 g.

Follow this evidence path