Snacks & dessertshigher variability

Dessert pizza calories: 220 per 1 piece (108 g)

This exact USDA record reports 220 calories for 1 piece (108 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Quick facts

1 piece · 108 g

Calories
220 kcal
Protein
2 g
Carbohydrate
35 g
Total fat
8.1 g
Fiber
1.8 g
Sodium
140 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 1 piece · 108 g

220calories

Dessert pizza

Protein
2 g
Carbs
35 g
Fat
8.1 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2708008

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 220 calories for 1 piece at 108 grams. On a fixed-weight basis, the same record contains 204 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 2 g protein, 1.8 g fiber, and 140 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is pie crust, cookie-type, graham cracker, ready crust, representing 28.5% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.

The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 piece at the identical weight. We use the familiar household label here without changing the source calculation.

The household measures attached to this record span roughly 21–2,424 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.

Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2708008: “Dessert pizza.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2708008, each row multiplies the published per-100-gram values by its stated weight. “1 surface inch” through “1 pizza (12" dia)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
1 surface inchUSDA-listed household measure 10.5 g 21 kcal 0.2 g 0.2 g 14 mg
1 pieceUSDA-listed household measure 108 g 220 kcal 2 g 1.8 g 140 mg
1 pizza (12" dia)USDA-listed household measure 1,188 g 2,424 kcal 21.9 g 20.2 g 1,544 mg

02 · Fixed-weight context

Where 100 grams sits inside Cakes and pies

The comparison set contains 65 exact records in the Cakes and pies USDA category. Here, “lower quarter” describes FDC 2708008’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

lower quarter

204 kcalthis record per 100 g

Corpus median
322 kcal
Middle 50%
285–368 kcal

Based on 65 records reporting energy.

Protein

lower quarter

1.8 gthis record per 100 g

Corpus median
3.1 g
Middle 50%
2.6–4.8 g

Based on 65 records reporting protein.

Dietary fiber

middle half

1.7 gthis record per 100 g

Corpus median
1.1 g
Middle 50%
0.7–1.9 g

Based on 65 records reporting dietary fiber.

Sodium

lower quarter

130 mgthis record per 100 g

Corpus median
280 mg
Middle 50%
214–313 mg

Based on 65 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2708008’s 108 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

Vitamin C26 mg

≈ 29% DV. This crosses the FDA’s 20% ‘high’ guide.

Dietary fiber1.8 g

≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.

Tradeoff-side signals

Saturated fat2 g

≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.

Sodium140 mg

≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “Dessert pizza,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708018 alternative, and its source-formulation identity.

  1. 01

    Listed portion span: 1 surface inch to 1 pizza (12" dia)

    USDA assigns those measures 10.5 g and 1,188 g. At this record’s fixed composition, scaled energy moves from 21 kcal to 2,424 kcal.

  2. 02

    Record choice: compare with FDC 2708018

    At an equal 100 g, this record has 341 mg less sodium than “Pie shell, graham cracker.” That is a record-level contrast; it does not identify which ingredient caused the difference.

  3. 03

    Formulation anchor: Pie Crust, Cookie-type, Graham Cracker, Ready Crust

    The source formulation has 6 input rows; Pie Crust, Cookie-type, Graham Cracker, Ready Crust supplies 28.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Keep this record when the exact wording “Dessert pizza” fits. Inspect FDC 2708018 when “graham cracker” is the more literal description of the food and preparation.

Keep this profile when these fields fit

Dessert pizza

Exact source wording
“Dessert pizza”
Source identity
USDA FDC 2708008 · FNDDS 53344300
Source inputs unique in this pair
Cream, whipped · Jams and preserves · Strawberries, raw

Inspect this alternative when its fields fit better

Pie shell, graham cracker

Exact source wording
“Pie shell, graham cracker”
Source identity
USDA FDC 2708018 · FNDDS 53391100
Named qualifiers
graham cracker

06 · Continue with purpose

The next pages answer different follow-up questions

Choose the closest description

Which USDA record fits your meal?

Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordDessert pizza 108 g220 kcal 204 kcal 1.8 g 7.5 g 1.7 g 130 mg
Cake, torte 200 g482 kcal 241 kcal 3.3 g 10.4 g 0.9 g 273 mg

How to compare FDC 2708008: its source amount is 108 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2708008, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 piece

220 kcal

108 g

1 surface inch

21 kcal

11 g

1 pizza (12" dia)

2,424 kcal

1,188 g

At a glance

Nutrient signals in the source amount

For FDC 2708008, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Vitamin C

25.8 mg≈ 29% Daily Value

Carbohydrate

35 g≈ 13% Daily Value

Total fat

8.1 g≈ 10% Daily Value

The percentages above apply to FDC 2708008’s 108 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 108 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 220 kcal Not established
Protein 2 g Not shown
Carbohydrate 35 g 13%
Total fat 8.1 g 10%
Dietary fiber 1.8 g 7%
Sugars 17.1 g Not established
Sodium 140.4 mg 6%
Saturated fat 2 g 10%
Monounsaturated Fat 5 g Not established
Polyunsaturated Fat 0.6 g Not established
Cholesterol 3.2 mg 1%
Potassium 129.6 mg 3%
Calcium 22.7 mg 2%
Iron 1 mg 5%
Magnesium 14 mg 3%
Vitamin C 25.8 mg 29%
Vitamin D 0 µg 0%
Vitamin A 14 µg 2%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 62.2 g Not established

For FDC 2708008, approximate percentages divide the displayed 108 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2708008 to 6 source inputs totaling 643 g in its standardized formulation. Publishing that exact provenance makes “Dessert pizza” inspectable beside similarly named records.

How to read this

6 listed components

The largest listed inputs by source weight are Pie Crust, Cookie-type, Graham Cracker, Ready Crust, Kiwifruit, green, raw, Strawberries, raw. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.

643 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 Pie Crust, Cookie-type, Graham Cracker, Ready CrustUSDA ingredient 18942 · encyclopedia page available 183 GM 183 g 28.5%
2 Cream, whippedUSDA ingredient 12140000 · encyclopedia page available 0.5 C 20 g 3.1%
3 Jams and preservesUSDA ingredient 19297 · encyclopedia page available 0.33 C 106.7 g 16.6%
4 Strawberries, rawUSDA ingredient 9316 · encyclopedia page available 111 GM 110.7 g 17.2%
5 Peaches, yellow, rawUSDA ingredient 9236 · encyclopedia page available 103 GM 102.7 g 16%
6 Kiwifruit, green, rawUSDA ingredient 9148 0.67 C 120 g 18.7%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

Exact-record context

What makes this USDA record distinct?

For FDC 2708008, the close-record rule searches the USDA “Cakes and pies” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

Exact nutrient values per 100 grams
NutrientThis recordComparison recordDifference
Calories204 kcal501 kcal−297 kcal
Protein1.8 g5.1 g−3.3 g
Carbohydrate32.4 g64.3 g−31.9 g
Total fat7.5 g24.8 g−17.3 g
Dietary fiber1.7 g1.9 g−0.2 g
Sodium130 mg471 mg−341 mg

Plain-English read

At the fixed 100-gram basis, this record lists 297 less calories, 3.3 g less protein, and 31.9 g less carbohydrate than “Pie shell, graham cracker.”

Only this record lists Cream, whipped; Jams and preserves; Strawberries, raw; Peaches, yellow, raw. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.

5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.

Formulation evidence

The listed formulations differ

The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.

Shared listed inputs: Pie Crust, Cookie-type, Graham Cracker, Ready Crust.

Listed only in this record: Cream, whipped; Jams and preserves; Strawberries, raw; Peaches, yellow, raw; and 1 more.

Portion evidence

The listed portion sets differ

This record’s reference amount is 108 g; a familiar listed measure is 1 piece (108 g).

The comparison record’s reference amount is 25 g; a familiar listed measure is 1 tart shell (25 g).

Use the 100-gram row to compare FDC 2708008 with FDC 2708018 at equal mass; use their 108 g and 25 g source amounts only for portion matching.

Evidence boundary: FDC 2708008 versus FDC 2708018 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.

Review the full cakes and pies source category → Read the calculation and selection methodology →

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.

For “Dessert pizza,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    piece or portion size

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  2. 02

    recipe or brand

    Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.

  3. 03

    fillings or frosting

    Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.

  4. 04

    added fats and sugars

    Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2708008 comes from FoodData Central Survey Foods (FNDDS). Its 204 kcal per 100 g becomes 220 kcal at 108 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 piece has the same gram weight, so the familiar label can be shown without changing the calculation.

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2708008

FNDDS food code: 53344300

The scaling for FDC 2708008 can be exact while the match to “Dessert pizza” is wrong. That is why this profile keeps its 108 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.