Energy
upper quarter249 kcalthis record per 100 g
- Corpus median
- 218 kcal
- Middle 50%
- 178–246 kcal
Based on 51 records reporting energy.
Snacks & dessertshigher variability
Ice cream, chocolate, with additional ingredients calories: 349 per 1 cup (140 g)
This exact USDA record reports 349 calories for 1 cup (140 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 140 g
- Calories
- 349 kcal
- Protein
- 5.5 g
- Carbohydrate
- 48.2 g
- Total fat
- 16.5 g
- Fiber
- 2.1 g
- Sodium
- 143 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 140 g
349calories
Ice cream, chocolate, with additional ingredients
- Protein
- 5.5 g
- Carbs
- 48.2 g
- Fat
- 16.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 349 calories for 1 cup at 140 grams. On a fixed-weight basis, the same record contains 249 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 5.5 g protein, 2.1 g fiber, and 143 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is ice creams, chocolate, representing 84.4% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 187–934 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705633: “Ice cream, chocolate, with additional ingredients.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705633, each row multiplies the published per-100-gram values by its stated weight. “1 individual container” through “1 large ice cream cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 individual containerUSDA-listed household measure | 75 g | 187 kcal | 2.9 g | 1.1 g | 77 mg |
| 1 cupUSDA-listed household measure | 140 g | 349 kcal | 5.5 g | 2.1 g | 143 mg |
| 1 large ice cream cupUSDA-listed household measure | 375 g | 934 kcal | 14.7 g | 5.6 g | 383 mg |
02 · Fixed-weight context
Where 100 grams sits inside Ice cream and frozen dairy desserts
The comparison set contains 51 exact records in the Ice cream and frozen dairy desserts USDA category. Here, “upper quarter” describes FDC 2705633’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half3.9 gthis record per 100 g
- Corpus median
- 4 g
- Middle 50%
- 3.3–4.7 g
Based on 51 records reporting protein.
Dietary fiber
upper quarter1.5 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.5–1.3 g
Based on 51 records reporting dietary fiber.
Sodium
upper quarter102 mgthis record per 100 g
- Corpus median
- 83 mg
- Middle 50%
- 68–98 mg
Based on 51 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705633’s 140 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A144.2 µg
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Calcium143 mg
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat9.8 g
≈ 49% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium143 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Ice cream, chocolate, with additional ingredients,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705631 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 individual container to 1 large ice cream cup
USDA assigns those measures 75 g and 375 g. At this record’s fixed composition, scaled energy moves from 187 kcal to 934 kcal.
- 02
Record choice: compare with FDC 2705631
At an equal 100 g, this record has 0.5 g more dietary fiber than “Ice cream, vanilla, with additional ingredients.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Ice creams, chocolate
The source formulation has 4 input rows; Ice creams, chocolate supplies 84.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “chocolate; with additional ingredients” fits. Inspect FDC 2705631 when “vanilla; with additional ingredients” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Ice cream, chocolate, with additional ingredients
- Exact source wording
- “Ice cream, chocolate, with additional ingredients”
- Source identity
- USDA FDC 2705633 · FNDDS 13110112
- Named qualifiers
- chocolate · with additional ingredients
- Source inputs unique in this pair
- Ice creams, chocolate
Inspect this alternative when its fields fit better
Ice cream, vanilla, with additional ingredients
- Exact source wording
- “Ice cream, vanilla, with additional ingredients”
- Source identity
- USDA FDC 2705631 · FNDDS 13110102
- Named qualifiers
- vanilla · with additional ingredients
- Source inputs unique in this pair
- Ice creams, vanilla
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “chocolate” and “with additional ingredients”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordIce cream, chocolate, with additional ingredients | 140 g349 kcal | 249 kcal | 3.9 g | 11.8 g | 1.5 g | 102 mg |
| Ice cream, vanilla, with additional ingredients | 140 g339 kcal | 242 kcal | 3.7 g | 11.8 g | 1 g | 105 mg |
| Ice cream, chocolate | 135 g292 kcal | 216 kcal | 3.8 g | 11 g | 1.2 g | 76 mg |
| Ice cream sandwich, chocolate | 75 g203 kcal | 270 kcal | 4.5 g | 11.8 g | 1.8 g | 202 mg |
| Light ice cream, chocolate | 135 g243 kcal | 180 kcal | 4.3 g | 6.5 g | 0.8 g | 73 mg |
| Light ice cream sandwich, chocolate | 75 g182 kcal | 243 kcal | 4.9 g | 8.4 g | 1.5 g | 200 mg |
| Light ice cream bar, chocolate | 85 g204 kcal | 240 kcal | 3.3 g | 16.9 g | 1 g | 55 mg |
How to compare FDC 2705633: its source amount is 140 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705633, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
349 kcal
140 g
1 scoop
311 kcal
125 g
1 small ice cream cup
311 kcal
125 g
1 medium ice cream cup
623 kcal
250 g
1 large ice cream cup
934 kcal
375 g
1 individual container
187 kcal
75 g
At a glance
Nutrient signals in the source amount
For FDC 2705633, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
9.8 g≈ 49% Daily ValueTotal fat
16.5 g≈ 21% Daily ValueCarbohydrate
48.2 g≈ 18% Daily ValueThe percentages above apply to FDC 2705633’s 140 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 140 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 349 kcal 249 kcal | Not established Not established |
| Protein | 5.5 g 3.9 g | Not shown Not shown |
| Carbohydrate | 48.2 g 34.4 g | 18% 13% |
| Total fat | 16.5 g 11.8 g | 21% 15% |
| Dietary fiber | 2.1 g 1.5 g | 8% 5% |
| Sugars | 40.3 g 28.8 g | Not established Not established |
| Sodium | 142.8 mg 102 mg | 6% 4% |
| Saturated fat | 9.8 g 7 g | 49% 35% |
| Monounsaturated Fat | 5 g 3.6 g | Not established Not established |
| Polyunsaturated Fat | 0.7 g 0.5 g | Not established Not established |
| Cholesterol | 42 mg 30 mg | 14% 10% |
| Potassium | 351.4 mg 251 mg | 7% 5% |
| Calcium | 142.8 mg 102 mg | 11% 8% |
| Iron | 1.8 mg 1.3 mg | 10% 7% |
| Magnesium | 44.8 mg 32 mg | 11% 8% |
| Vitamin C | 0.8 mg 0.6 mg | 1% 1% |
| Vitamin D | 0.3 µg 0.2 µg | 1% 1% |
| Vitamin A | 144.2 µg 103 µg | 16% 11% |
| Caffeine | 5.6 mg 4 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 68 g 48.6 g | Not established Not established |
For FDC 2705633, approximate percentages divide the displayed 140 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705633 to 4 source inputs totaling 160 g in its standardized formulation. Publishing that exact provenance makes “Ice cream, chocolate, with additional ingredients” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Ice creams, chocolate, Syrups, chocolate, fudge-type, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
160 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Ice creams, chocolateUSDA ingredient 19270 · encyclopedia page available | 135 GM | 135 g | 84.4% |
| 2 | Syrups, chocolate, fudge-typeUSDA ingredient 19348 · encyclopedia page available | 10 GM | 10 g | 6.3% |
| 3 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate CandiesUSDA ingredient 19141 · encyclopedia page available | 10 GM | 10 g | 6.3% |
| 4 | Cookies, chocolate sandwich, with creme filling, regularUSDA ingredient 18166 · encyclopedia page available | 5 GM | 5 g | 3.1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2705633, the close-record rule searches the USDA “Ice cream and frozen dairy desserts” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Ice cream, chocolate, with additional ingredients
- USDA category
- Ice cream and frozen dairy desserts
- FDC ID
- 2705633
- FNDDS code
- 13110112
Closest inspectable record
Ice cream, vanilla, with additional ingredients
- USDA category
- Ice cream and frozen dairy desserts
- FDC ID
- 2705631
- FNDDS code
- 13110102
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 249 kcal | 242 kcal | +7 kcal |
| Protein | 3.9 g | 3.7 g | +0.3 g |
| Carbohydrate | 34.4 g | 30.5 g | +3.9 g |
| Total fat | 11.8 g | 11.8 g | Same listed value |
| Dietary fiber | 1.5 g | 1 g | +0.5 g |
| Sodium | 102 mg | 105 mg | −3 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 3.9 g more carbohydrate and 0.5 g more dietary fiber than “Ice cream, vanilla, with additional ingredients.”
Only this record lists Ice creams, chocolate. Only the comparison record lists Ice creams, vanilla. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Syrups, chocolate, fudge-type; Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies; Cookies, chocolate sandwich, with creme filling, regular.
Listed only in this record: Ice creams, chocolate.
Listed only in the comparison: Ice creams, vanilla.
Portion evidence
The listed portion sets match
This record’s reference amount is 140 g; a familiar listed measure is 1 cup (140 g).
The comparison record’s reference amount is 140 g; a familiar listed measure is 1 cup (140 g).
Use the 100-gram row to compare FDC 2705633 with FDC 2705631 at equal mass; use their 140 g and 140 g source amounts only for portion matching.
Evidence boundary: FDC 2705633 versus FDC 2705631 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full ice cream and frozen dairy desserts source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Ice cream, chocolate, with additional ingredients” beside explicitly linked source records; use them to compare preparations without turning FDC 2705633 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Ice cream, chocolate, with additional ingredients,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705633 comes from FoodData Central Survey Foods (FNDDS). Its 249 kcal per 100 g becomes 349 kcal at 140 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705633
FNDDS food code: 13110112
The scaling for FDC 2705633 can be exact while the match to “Ice cream, chocolate, with additional ingredients” is wrong. That is why this profile keeps its 140 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.