Energy
middle half240 kcalthis record per 100 g
- Corpus median
- 379 kcal
- Middle 50%
- 165–884 kcal
Based on 47 records reporting energy.
Sauces, fats & condimentsmoderate variability
Italian dressing, with vinegar and oil calories: 70 per 29 g
This exact USDA record reports 70 calories for 29 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Italian dressing, made with vinegar and oil
Quick facts
USDA reference amount · 29 g
- Calories
- 70 kcal
- Protein
- 0.1 g
- Carbohydrate
- 3.5 g
- Total fat
- 6.1 g
- Fiber
- 0 g
- Sodium
- 288 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 29 g
70calories
Italian dressing, made with vinegar and oil
- Protein
- 0.1 g
- Carbs
- 3.5 g
- Fat
- 6.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 70 calories for USDA reference amount at 29 grams. On a fixed-weight basis, the same record contains 240 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 0.1 g protein, 0 g fiber, and 288 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is salad dressing, italian dressing, commercial, regular, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 tablespoon answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 35–564 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2710203: “Italian dressing, made with vinegar and oil.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2710203, each row multiplies the published per-100-gram values by its stated weight. “1 tablespoon” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 tablespoonUSDA-listed household measure | 14.7 g | 35 kcal | 0.1 g | 0 g | 146 mg |
| 1 packetUSDA-listed household measure | 44 g | 106 kcal | 0.2 g | 0 g | 437 mg |
| 1 cupUSDA-listed household measure | 235 g | 564 kcal | 1 g | 0 g | 2,334 mg |
02 · Fixed-weight context
Where 100 grams sits inside Salad dressings and vegetable oils
The comparison set contains 47 exact records in the Salad dressings and vegetable oils USDA category. Here, “middle half” describes FDC 2710203’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half0.4 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0–1.3 g
Based on 47 records reporting protein.
Dietary fiber
middle half0 gthis record per 100 g
- Corpus median
- 0.1 g
- Middle 50%
- 0–0.7 g
Based on 47 records reporting dietary fiber.
Sodium
upper quarter993 mgthis record per 100 g
- Corpus median
- 833 mg
- Middle 50%
- 0–959 mg
Based on 47 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2710203’s 29 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.
Tradeoff-side signals
Sodium288 mg
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.9 g
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Italian dressing, made with vinegar and oil,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2710209 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 tablespoon to 1 cup
USDA assigns those measures 14.7 g and 235 g. At this record’s fixed composition, scaled energy moves from 35 kcal to 564 kcal.
- 02
Record choice: compare with FDC 2710209
At an equal 100 g, this record has 3.5 g less total fat than “Creamy Italian dressing.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Salad dressing, italian dressing, commercial, regular
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “made with vinegar and oil” fits. Inspect FDC 2710209 when the exact wording “Creamy Italian dressing” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Italian dressing, made with vinegar and oil
- Exact source wording
- “Italian dressing, made with vinegar and oil”
- Source identity
- USDA FDC 2710203 · FNDDS 83106000
- Named qualifiers
- made with vinegar and oil
Inspect this alternative when its fields fit better
Creamy Italian dressing
- Exact source wording
- “Creamy Italian dressing”
- Source identity
- USDA FDC 2710209 · FNDDS 83112400
- Source inputs unique in this pair
- Salad dressing, ranch dressing, regular
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “made with vinegar and oil”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordItalian dressing, made with vinegar and oil | 29 g70 kcal | 240 kcal | 0.4 g | 21.1 g | 0 g | 993 mg |
| Creamy Italian dressing | 30 g80 kcal | 268 kcal | 0.6 g | 24.6 g | 0 g | 966 mg |
| Italian dressing, light | 28 g29 kcal | 102 kcal | 0.4 g | 6.7 g | 0 g | 891 mg |
| Creamy Italian dressing, light | 30 g33 kcal | 111 kcal | 0.6 g | 7.8 g | 0 g | 882 mg |
| Italian dressing, fat free | 28 g13 kcal | 47 kcal | 1 g | 0.9 g | 0.6 g | 1,130 mg |
| Fruit dressing | 31 g68 kcal | 219 kcal | 2.5 g | 18 g | 0.1 g | 31 mg |
| Creamy Italian dressing, fat free | 30 g17 kcal | 56 kcal | 1 g | 1.1 g | 0.5 g | 1,090 mg |
How to compare FDC 2710203: its source amount is 29 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2710203, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
564 kcal
235 g
1 tablespoon
35 kcal
15 g
1 packet
106 kcal
44 g
1 dipping-size container
137 kcal
57 g
At a glance
Nutrient signals in the source amount
For FDC 2710203, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
288 mg≈ 13% Daily ValueTotal fat
6.1 g≈ 8% Daily ValueSaturated fat
0.9 g≈ 4% Daily ValueThe percentages above apply to FDC 2710203’s 29 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2710203 at 29 g—not a measured or recommended plate.
- The representative USDA portion contains 288 mg sodium, about 13% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 29 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 70 kcal 240 kcal | Not established Not established |
| Protein | 0.1 g 0.4 g | Not shown Not shown |
| Carbohydrate | 3.5 g 12.1 g | 1% 4% |
| Total fat | 6.1 g 21.1 g | 8% 27% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 3.1 g 10.8 g | Not established Not established |
| Sodium | 288 mg 993 mg | 13% 43% |
| Saturated fat | 0.9 g 3 g | 4% 15% |
| Monounsaturated Fat | 1.6 g 5.6 g | Not established Not established |
| Polyunsaturated Fat | 3.1 g 10.7 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 24.4 mg 84 mg | 1% 2% |
| Calcium | 3.8 mg 13 mg | 0% 1% |
| Iron | 0.1 mg 0.3 mg | 0% 1% |
| Magnesium | 1.5 mg 5 mg | 0% 1% |
| Vitamin C | 0.1 mg 0.4 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0.6 µg 2 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 18.4 g 63.4 g | Not established Not established |
For FDC 2710203, approximate percentages divide the displayed 29 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2710203 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Italian dressing, made with vinegar and oil” inspectable beside similarly named records.
How to read this
A single-source formulation
Salad dressing, italian dressing, commercial, regular is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Salad dressing, italian dressing, commercial, regularUSDA ingredient 4114 · encyclopedia page available | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2710203, the close-record rule searches the USDA “Salad dressings and vegetable oils” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Italian dressing, made with vinegar and oil
- USDA category
- Salad dressings and vegetable oils
- FDC ID
- 2710203
- FNDDS code
- 83106000
Closest inspectable record
Creamy Italian dressing
- USDA category
- Salad dressings and vegetable oils
- FDC ID
- 2710209
- FNDDS code
- 83112400
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 240 kcal | 268 kcal | −28 kcal |
| Protein | 0.4 g | 0.6 g | −0.1 g |
| Carbohydrate | 12.1 g | 11.2 g | +0.9 g |
| Total fat | 21.1 g | 24.6 g | −3.5 g |
| Dietary fiber | 0 g | 0 g | Same listed value |
| Sodium | 993 mg | 966 mg | +27 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 28 less calories and 3.5 g less total fat than “Creamy Italian dressing.”
Only the comparison record lists Salad dressing, ranch dressing, regular. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Salad dressing, italian dressing, commercial, regular.
Listed only in the comparison: Salad dressing, ranch dressing, regular.
Portion evidence
The listed portion sets differ
This record’s reference amount is 29 g; a familiar listed measure is 1 tablespoon (15 g).
The comparison record’s reference amount is 30 g; a familiar listed measure is 1 tablespoon (15 g).
Use the 100-gram row to compare FDC 2710203 with FDC 2710209 at equal mass; use their 29 g and 30 g source amounts only for portion matching.
Evidence boundary: FDC 2710203 versus FDC 2710209 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full salad dressings and vegetable oils source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Italian dressing, made with vinegar and oil” beside explicitly linked source records; use them to compare preparations without turning FDC 2710203 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount used, recipe or brand, concentration, oil, sugar, and salt formulation.
For “Italian dressing, made with vinegar and oil,” resolve amount used first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount used
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
concentration
Estimate what was actually consumed, including liquid left behind. The same bowl volume can contain a different mass and solid-to-liquid balance.
- 04
oil, sugar, and salt formulation
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2710203 comes from FoodData Central Survey Foods (FNDDS). Its 240 kcal per 100 g becomes 70 kcal at 29 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2710203
FNDDS food code: 83106000
The scaling for FDC 2710203 can be exact while the match to “Italian dressing, made with vinegar and oil” is wrong. That is why this profile keeps its 29 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.