Energy
middle half219 kcalthis record per 100 g
- Corpus median
- 379 kcal
- Middle 50%
- 165–884 kcal
Based on 47 records reporting energy.
Sauces, fats & condimentsmoderate variability
Fruit dressing calories: 68 per 31 g
This exact USDA record reports 68 calories for 31 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 31 g
- Calories
- 68 kcal
- Protein
- 0.8 g
- Carbohydrate
- 3.8 g
- Total fat
- 5.6 g
- Fiber
- 0 g
- Sodium
- 10 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 31 g
68calories
Fruit dressing
- Protein
- 0.8 g
- Carbs
- 3.8 g
- Fat
- 5.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 68 calories for USDA reference amount at 31 grams. On a fixed-weight basis, the same record contains 219 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 0.8 g protein, 0 g fiber, and 10 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is cream, heavy, representing 50.4% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 tablespoon answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 34–539 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2710214: “Fruit dressing.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2710214, each row multiplies the published per-100-gram values by its stated weight. “1 tablespoon” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 tablespoonUSDA-listed household measure | 15.4 g | 34 kcal | 0.4 g | 0 g | 5 mg |
| USDA reference amountExact record reference weight | 31 g | 68 kcal | 0.8 g | 0 g | 10 mg |
| 1 cupUSDA-listed household measure | 246 g | 539 kcal | 6.2 g | 0.2 g | 76 mg |
02 · Fixed-weight context
Where 100 grams sits inside Salad dressings and vegetable oils
The comparison set contains 47 exact records in the Salad dressings and vegetable oils USDA category. Here, “middle half” describes FDC 2710214’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter2.5 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0–1.3 g
Based on 47 records reporting protein.
Dietary fiber
middle half0.1 gthis record per 100 g
- Corpus median
- 0.1 g
- Middle 50%
- 0–0.7 g
Based on 47 records reporting dietary fiber.
Sodium
middle half31 mgthis record per 100 g
- Corpus median
- 833 mg
- Middle 50%
- 0–959 mg
Based on 47 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2710214’s 31 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A51.2 µg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat3.2 g
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium10 mg
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Fruit dressing,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2710199 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 tablespoon to 1 cup
USDA assigns those measures 15.4 g and 246 g. At this record’s fixed composition, scaled energy moves from 34 kcal to 539 kcal.
- 02
Record choice: compare with FDC 2710199
At an equal 100 g, this record has 1,179 mg less sodium than “Caesar dressing.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Cream, heavy
The source formulation has 4 input rows; Cream, heavy supplies 50.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Fruit dressing” fits. Inspect FDC 2710199 when the exact wording “Caesar dressing” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Fruit dressing
- Exact source wording
- “Fruit dressing”
- Source identity
- USDA FDC 2710214 · FNDDS 83115000
- Source inputs unique in this pair
- Yogurt, plain, nonfat · Cream, heavy · Jellies
Inspect this alternative when its fields fit better
Caesar dressing
- Exact source wording
- “Caesar dressing”
- Source identity
- USDA FDC 2710199 · FNDDS 83102000
- Source inputs unique in this pair
- Salad dressing, caesar dressing, regular
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordFruit dressing | 31 g68 kcal | 219 kcal | 2.5 g | 18 g | 0.1 g | 31 mg |
| Russian dressing | 31 g110 kcal | 355 kcal | 0.7 g | 26.2 g | 0.7 g | 1,130 mg |
| Coleslaw dressing | 31 g125 kcal | 404 kcal | 0.9 g | 34.5 g | 0 g | 850 mg |
| Avocado dressing | 31 g132 kcal | 427 kcal | 1.9 g | 43.3 g | 0.1 g | 867 mg |
| Ranch dressing | 30 g129 kcal | 430 kcal | 1.3 g | 44.5 g | 0 g | 810 mg |
| Sesame dressing | 29 g128 kcal | 443 kcal | 3.1 g | 45.2 g | 1 g | 1,000 mg |
| French or Catalina dressing, light | 32 g71 kcal | 222 kcal | 0.6 g | 11.5 g | 1.5 g | 838 mg |
How to compare FDC 2710214: its source amount is 31 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2710214, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
539 kcal
246 g
1 tablespoon
34 kcal
15 g
At a glance
Nutrient signals in the source amount
For FDC 2710214, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
3.2 g≈ 16% Daily ValueTotal fat
5.6 g≈ 7% Daily ValueVitamin A
51.2 µg≈ 6% Daily ValueThe percentages above apply to FDC 2710214’s 31 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 31 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 68 kcal 219 kcal | Not established Not established |
| Protein | 0.8 g 2.5 g | Not shown Not shown |
| Carbohydrate | 3.8 g 12.4 g | 1% 5% |
| Total fat | 5.6 g 18 g | 7% 23% |
| Dietary fiber | 0 g 0.1 g | 0% 0% |
| Sugars | 3 g 9.7 g | Not established Not established |
| Sodium | 9.6 mg 31 mg | 0% 1% |
| Saturated fat | 3.2 g 10.3 g | 16% 52% |
| Monounsaturated Fat | 1.2 g 3.7 g | Not established Not established |
| Polyunsaturated Fat | 0.2 g 0.8 g | Not established Not established |
| Cholesterol | 16.4 mg 53 mg | 5% 18% |
| Potassium | 40.9 mg 132 mg | 1% 3% |
| Calcium | 27.9 mg 90 mg | 2% 7% |
| Iron | 0 mg 0 mg | 0% 0% |
| Magnesium | 2.8 mg 9 mg | 1% 2% |
| Vitamin C | 0.7 mg 2.4 mg | 1% 3% |
| Vitamin D | 0.3 µg 0.9 µg | 1% 5% |
| Vitamin A | 51.2 µg 165 µg | 6% 18% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 20.6 g 66.5 g | Not established Not established |
For FDC 2710214, approximate percentages divide the displayed 31 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2710214 to 4 source inputs totaling 354 g in its standardized formulation. Publishing that exact provenance makes “Fruit dressing” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Cream, heavy, Yogurt, plain, nonfat, Jellies. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
354 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Yogurt, plain, nonfatUSDA ingredient 100295 · encyclopedia page available | 122 GM | 122.5 g | 34.6% |
| 2 | Cream, heavyUSDA ingredient 1053 · encyclopedia page available | 178 GM | 178.5 g | 50.4% |
| 3 | JelliesUSDA ingredient 19300 · encyclopedia page available | 37.5 GM | 37.5 g | 10.6% |
| 4 | Lemon juice, rawUSDA ingredient 9152 · encyclopedia page available | 1 TB | 15.5 g | 4.4% |
Exact-record context
What makes this USDA record distinct?
For FDC 2710214, the close-record rule searches the USDA “Salad dressings and vegetable oils” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Fruit dressing
- USDA category
- Salad dressings and vegetable oils
- FDC ID
- 2710214
- FNDDS code
- 83115000
Closest inspectable record
Caesar dressing
- USDA category
- Salad dressings and vegetable oils
- FDC ID
- 2710199
- FNDDS code
- 83102000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 219 kcal | 542 kcal | −323 kcal |
| Protein | 2.5 g | 2.2 g | +0.3 g |
| Carbohydrate | 12.4 g | 3.3 g | +9.1 g |
| Total fat | 18 g | 57.8 g | −39.8 g |
| Dietary fiber | 0.1 g | 0.5 g | −0.4 g |
| Sodium | 31 mg | 1,210 mg | −1,179 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 323 less calories, 9.1 g more carbohydrate, and 39.8 g less total fat than “Caesar dressing.”
Only this record lists Yogurt, plain, nonfat; Cream, heavy; Jellies; Lemon juice, raw. Only the comparison record lists Salad dressing, caesar dressing, regular. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Yogurt, plain, nonfat; Cream, heavy; Jellies; Lemon juice, raw.
Listed only in the comparison: Salad dressing, caesar dressing, regular.
Portion evidence
The listed portion sets differ
This record’s reference amount is 31 g; a familiar listed measure is 1 tablespoon (15 g).
The comparison record’s reference amount is 29 g; a familiar listed measure is 1 tablespoon (15 g).
Use the 100-gram row to compare FDC 2710214 with FDC 2710199 at equal mass; use their 31 g and 29 g source amounts only for portion matching.
Evidence boundary: FDC 2710214 versus FDC 2710199 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full salad dressings and vegetable oils source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount used, recipe or brand, concentration, oil, sugar, and salt formulation.
For “Fruit dressing,” resolve amount used first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount used
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
concentration
Estimate what was actually consumed, including liquid left behind. The same bowl volume can contain a different mass and solid-to-liquid balance.
- 04
oil, sugar, and salt formulation
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2710214 comes from FoodData Central Survey Foods (FNDDS). Its 219 kcal per 100 g becomes 68 kcal at 31 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2710214
FNDDS food code: 83115000
The scaling for FDC 2710214 can be exact while the match to “Fruit dressing” is wrong. That is why this profile keeps its 31 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.