Energy
upper quarter148 kcalthis record per 100 g
- Corpus median
- 33 kcal
- Middle 50%
- 5–54 kcal
Based on 271 records reporting energy.
Beveragesmoderate variability
Orange juice, 100%, frozen, not reconstituted calories: 105 per 71 g
This exact USDA record reports 105 calories for 71 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 71 g
- Calories
- 105 kcal
- Protein
- 1.7 g
- Carbohydrate
- 25 g
- Total fat
- 0.2 g
- Fiber
- 0.7 g
- Sodium
- 5 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 71 g
105calories
Orange juice, 100%, frozen, not reconstituted
- Protein
- 1.7 g
- Carbs
- 25 g
- Fat
- 0.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 105 calories for USDA reference amount at 71 grams. On a fixed-weight basis, the same record contains 148 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.7 g protein, 0.7 g fiber, and 5 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is orange juice, frozen concentrate, unsweetened, undiluted, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 53–420 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709191: “Orange juice, 100%, frozen, not reconstituted.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709191, each row multiplies the published per-100-gram values by its stated weight. “1 fl oz” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 fl ozUSDA-listed household measure | 36 g | 53 kcal | 0.9 g | 0.4 g | 3 mg |
| USDA reference amountExact record reference weight | 71 g | 105 kcal | 1.7 g | 0.7 g | 5 mg |
| 1 cupUSDA-listed household measure | 284 g | 420 kcal | 6.8 g | 2.8 g | 20 mg |
02 · Fixed-weight context
Where 100 grams sits inside Beverages
The comparison set contains 271 exact records in Feast’s broader Beverages category. Here, “upper quarter” describes FDC 2709191’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter2.4 gthis record per 100 g
- Corpus median
- 0.3 g
- Middle 50%
- 0.1–1.5 g
Based on 271 records reporting protein.
Dietary fiber
upper quarter1 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0.1 g
Based on 271 records reporting dietary fiber.
Sodium
middle half7 mgthis record per 100 g
- Corpus median
- 14 mg
- Middle 50%
- 4–34 mg
Based on 271 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709191’s 71 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C103 mg
≈ 114% DV. This crosses the FDA’s 20% ‘high’ guide.
Potassium447 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium5 mg
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0 g
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Orange juice, 100%, frozen, not reconstituted,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709187 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 fl oz to 1 cup
USDA assigns those measures 36 g and 284 g. At this record’s fixed composition, scaled energy moves from 53 kcal to 420 kcal.
- 02
Record choice: compare with FDC 2709187
At an equal 100 g, this record has 25.2 g more carbohydrate than “Orange juice, 100%, freshly squeezed.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Orange juice, frozen concentrate, unsweetened, undiluted
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “100%; frozen; not reconstituted” fits. Inspect FDC 2709187 when “100%; freshly squeezed” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Orange juice, 100%, frozen, not reconstituted
- Exact source wording
- “Orange juice, 100%, frozen, not reconstituted”
- Source identity
- USDA FDC 2709191 · FNDDS 61210720
- Named qualifiers
- 100% · frozen · not reconstituted
- Source inputs unique in this pair
- Orange juice, frozen concentrate, unsweetened, undiluted
Inspect this alternative when its fields fit better
Orange juice, 100%, freshly squeezed
- Exact source wording
- “Orange juice, 100%, freshly squeezed”
- Source identity
- USDA FDC 2709187 · FNDDS 61210010
- Named qualifiers
- 100% · freshly squeezed
- Source inputs unique in this pair
- Orange juice, no pulp, not fortified, not from concentrate, refrigerated
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “100%”, “frozen”, and “not reconstituted”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordOrange juice, 100%, frozen, not reconstituted | 71 g105 kcal | 148 kcal | 2.4 g | 0.3 g | 1 g | 7 mg |
| Orange juice, 100%, freshly squeezed | 248 g117 kcal | 47 kcal | 0.8 g | 0.4 g | 0.3 g | 0 mg |
| Orange juice, 100%, canned, bottled or in a carton | 248 g117 kcal | 47 kcal | 0.8 g | 0.3 g | 0.3 g | 2 mg |
| Orange juice, 100%, with calcium added, canned, bottled or in a carton | 248 g117 kcal | 47 kcal | 0.8 g | 0.3 g | 0.3 g | 2 mg |
| Grapefruit juice, 100%, freshly squeezed | 248 g97 kcal | 39 kcal | 0.5 g | 0.1 g | 0.1 g | 1 mg |
How to compare FDC 2709191: its source amount is 71 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709191, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
420 kcal
284 g
1 fl oz
53 kcal
36 g
At a glance
Nutrient signals in the source amount
For FDC 2709191, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
103 mg≈ 114% Daily ValuePotassium
446.6 mg≈ 10% Daily ValueCarbohydrate
25 g≈ 9% Daily ValueThe percentages above apply to FDC 2709191’s 71 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 71 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 105 kcal 148 kcal | Not established Not established |
| Protein | 1.7 g 2.4 g | Not shown Not shown |
| Carbohydrate | 25 g 35.2 g | 9% 13% |
| Total fat | 0.2 g 0.3 g | 0% 0% |
| Dietary fiber | 0.7 g 1 g | 3% 4% |
| Sugars | 21.1 g 29.7 g | Not established Not established |
| Sodium | 5 mg 7 mg | 0% 0% |
| Saturated fat | 0 g 0.1 g | 0% 0% |
| Monounsaturated Fat | 0 g 0.1 g | Not established Not established |
| Polyunsaturated Fat | 0 g 0.1 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 446.6 mg 629 mg | 10% 13% |
| Calcium | 27 mg 38 mg | 2% 3% |
| Iron | 0.2 mg 0.3 mg | 1% 2% |
| Magnesium | 24.9 mg 35 mg | 6% 8% |
| Vitamin C | 103 mg 145 mg | 114% 161% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 9.2 µg 13 µg | 1% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 43 g 60.6 g | Not established Not established |
For FDC 2709191, approximate percentages divide the displayed 71 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709191 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Orange juice, 100%, frozen, not reconstituted” inspectable beside similarly named records.
How to read this
A single-source formulation
Orange juice, frozen concentrate, unsweetened, undiluted is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Orange juice, frozen concentrate, unsweetened, undilutedUSDA ingredient 9214 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2709191, the close-record rule searches the USDA “Citrus juice” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Orange juice, 100%, frozen, not reconstituted
- USDA category
- Citrus juice
- FDC ID
- 2709191
- FNDDS code
- 61210720
Closest inspectable record
Orange juice, 100%, freshly squeezed
- USDA category
- Citrus juice
- FDC ID
- 2709187
- FNDDS code
- 61210010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 148 kcal | 47 kcal | +101 kcal |
| Protein | 2.4 g | 0.8 g | +1.6 g |
| Carbohydrate | 35.2 g | 10 g | +25.2 g |
| Total fat | 0.3 g | 0.4 g | −0.1 g |
| Dietary fiber | 1 g | 0.3 g | +0.7 g |
| Sodium | 7 mg | 0 mg | +7 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 101 more calories, 1.6 g more protein, and 25.2 g more carbohydrate than “Orange juice, 100%, freshly squeezed.”
Only this record lists Orange juice, frozen concentrate, unsweetened, undiluted. Only the comparison record lists Orange juice, no pulp, not fortified, not from concentrate, refrigerated. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Orange juice, frozen concentrate, unsweetened, undiluted.
Listed only in the comparison: Orange juice, no pulp, not fortified, not from concentrate, refrigerated.
Portion evidence
The listed portion sets differ
This record’s reference amount is 71 g; a familiar listed measure is 1 cup (284 g).
The comparison record’s reference amount is 248 g; a familiar listed measure is Juice of 1 orange (86 g).
Use the 100-gram row to compare FDC 2709191 with FDC 2709187 at equal mass; use their 71 g and 248 g source amounts only for portion matching.
Evidence boundary: FDC 2709191 versus FDC 2709187 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Orange juice, 100%, frozen, not reconstituted” beside explicitly linked source records; use them to compare preparations without turning FDC 2709191 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with drink size, recipe or formulation, milk or cream, sweeteners and add-ins.
For “Orange juice, 100%, frozen, not reconstituted,” resolve drink size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
drink size
Resolve drink size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 02
recipe or formulation
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
milk or cream
Identify the liquid base and fat level when you can. Dairy, plant-based beverages, cream, and water are different record choices—not interchangeable volume adjustments.
- 04
sweeteners and add-ins
Use a label or known recipe when available, because sweetness does not reveal dose. Keep syrups, sugars, and concentrated add-ins separate when the base record does not name them.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709191 comes from FoodData Central Survey Foods (FNDDS). Its 148 kcal per 100 g becomes 105 kcal at 71 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709191
FNDDS food code: 61210720
The scaling for FDC 2709191 can be exact while the match to “Orange juice, 100%, frozen, not reconstituted” is wrong. That is why this profile keeps its 71 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.