Energy
middle half60 kcalthis record per 100 g
- Corpus median
- 62 kcal
- Middle 50%
- 51–74 kcal
Based on 10 records reporting energy.
Pasta, rice & grainsmoderate variability
Spaghetti sauce with seafood & vegetables calories: 39 per 65 g
This exact USDA record reports 39 calories for 65 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Spaghetti sauce with seafood and added vegetables
Quick facts
USDA reference amount · 65 g
- Calories
- 39 kcal
- Protein
- 3.5 g
- Carbohydrate
- 4.3 g
- Total fat
- 0.8 g
- Fiber
- 0.9 g
- Sodium
- 229 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 65 g
39calories
Spaghetti sauce with seafood and added vegetables
- Protein
- 3.5 g
- Carbs
- 4.3 g
- Fat
- 0.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 39 calories for USDA reference amount at 65 grams. On a fixed-weight basis, the same record contains 60 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 3.5 g protein, 0.9 g fiber, and 229 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is spaghetti sauce with added vegetables, representing 81.3% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 39–156 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706454: “Spaghetti sauce with seafood and added vegetables.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706454, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 48.8 g | 29 kcal | 2.6 g | 0.7 g | 172 mg |
| USDA reference amountExact record reference weight | 65 g | 39 kcal | 3.5 g | 0.9 g | 229 mg |
| 1 cupUSDA-listed household measure | 260 g | 156 kcal | 14.1 g | 3.6 g | 918 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pasta sauces, tomato-based
The comparison set contains 10 exact records in the Pasta sauces, tomato-based USDA category. Here, “middle half” describes FDC 2706454’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half5.4 gthis record per 100 g
- Corpus median
- 5.4 g
- Middle 50%
- 1.4–6 g
Based on 10 records reporting protein.
Dietary fiber
lower quarter1.4 gthis record per 100 g
- Corpus median
- 1.5 g
- Middle 50%
- 1.4–1.7 g
Based on 10 records reporting dietary fiber.
Sodium
middle half353 mgthis record per 100 g
- Corpus median
- 382 mg
- Middle 50%
- 332–417 mg
Based on 10 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706454’s 65 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C7 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium229 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.1 g
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Spaghetti sauce with seafood and added vegetables,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706453 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 65 g
A 25% weight move in either direction spans 48.8–81.3 g. When composition is held constant, those endpoints calculate to 29 kcal and 49 kcal.
- 02
Record choice: compare with FDC 2706453
At an equal 100 g, this record has 79 mg less sodium than “Spaghetti sauce with seafood.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Spaghetti sauce with added vegetables
The source formulation has 3 input rows; Spaghetti sauce with added vegetables supplies 81.3% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Spaghetti sauce with seafood and added vegetables” fits. Inspect FDC 2706453 when the exact wording “Spaghetti sauce with seafood” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Spaghetti sauce with seafood and added vegetables
- Exact source wording
- “Spaghetti sauce with seafood and added vegetables”
- Source identity
- USDA FDC 2706454 · FNDDS 27150155
- Source inputs unique in this pair
- Spaghetti sauce with added vegetables
Inspect this alternative when its fields fit better
Spaghetti sauce with seafood
- Exact source wording
- “Spaghetti sauce with seafood”
- Source identity
- USDA FDC 2706453 · FNDDS 27150151
- Source inputs unique in this pair
- Sauce, pasta, spaghetti/marinara, ready-to-serve
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordSpaghetti sauce with seafood and added vegetables | 65 g39 kcal | 60 kcal | 5.4 g | 1.3 g | 1.4 g | 353 mg |
| Spaghetti sauce with added vegetables | 65 g30 kcal | 46 kcal | 1.5 g | 1.2 g | 1.7 g | 321 mg |
| Spaghetti sauce with poultry and added vegetables | 65 g46 kcal | 71 kcal | 6.4 g | 2.4 g | 1.4 g | 331 mg |
| Spaghetti sauce with meat and added vegetables | 65 g56 kcal | 86 kcal | 6 g | 4.1 g | 1.4 g | 333 mg |
| Spaghetti sauce with seafood | 65 g42 kcal | 64 kcal | 5.3 g | 1.5 g | 1.5 g | 432 mg |
| Spaghetti sauce | 65 g33 kcal | 51 kcal | 1.4 g | 1.5 g | 1.8 g | 419 mg |
| Spaghetti sauce with poultry | 65 g49 kcal | 75 kcal | 6.3 g | 2.6 g | 1.5 g | 410 mg |
How to compare FDC 2706454: its source amount is 65 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706454, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
156 kcal
260 g
At a glance
Nutrient signals in the source amount
For FDC 2706454, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
229.5 mg≈ 10% Daily ValueVitamin C
6.6 mg≈ 7% Daily ValueThe percentages above apply to FDC 2706454’s 65 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706454 has no protein percentage here: Feast reports 3.5 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706454 at 65 g—not a measured or recommended plate.
- The representative USDA portion contains 229 mg sodium, about 10% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 65 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 39 kcal 60 kcal | Not established Not established |
| Protein | 3.5 g 5.4 g | Not shown Not shown |
| Carbohydrate | 4.3 g 6.6 g | 2% 2% |
| Total fat | 0.8 g 1.3 g | 1% 2% |
| Dietary fiber | 0.9 g 1.4 g | 3% 5% |
| Sugars | 2.6 g 4 g | Not established Not established |
| Sodium | 229.5 mg 353 mg | 10% 15% |
| Saturated fat | 0.1 g 0.2 g | 1% 1% |
| Monounsaturated Fat | 0.2 g 0.3 g | Not established Not established |
| Polyunsaturated Fat | 0.3 g 0.4 g | Not established Not established |
| Cholesterol | 19.5 mg 30 mg | 7% 10% |
| Potassium | 210 mg 323 mg | 4% 7% |
| Calcium | 25.4 mg 39 mg | 2% 3% |
| Iron | 0.7 mg 1 mg | 4% 6% |
| Magnesium | 13 mg 20 mg | 3% 5% |
| Vitamin C | 6.6 mg 10.2 mg | 7% 11% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 26.7 µg 41 µg | 3% 5% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 55.3 g 85 g | Not established Not established |
For FDC 2706454, approximate percentages divide the displayed 65 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706454 to 3 source inputs totaling 320 g in its standardized formulation. Publishing that exact provenance makes “Spaghetti sauce with seafood and added vegetables” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Spaghetti sauce with added vegetables, Crustaceans, shrimp, mixed species, canned, Mollusks, clam, mixed species, canned, drained solids. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
320 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Spaghetti sauce with added vegetablesUSDA ingredient 74404020 · encyclopedia page available | 260 GM | 260 g | 81.3% |
| 2 | Crustaceans, shrimp, mixed species, cannedUSDA ingredient 15152 · encyclopedia page available | 30 GM | 30 g | 9.4% |
| 3 | Mollusks, clam, mixed species, canned, drained solidsUSDA ingredient 15160 · encyclopedia page available | 30 GM | 30 g | 9.4% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706454, the close-record rule searches the USDA “Pasta sauces, tomato-based” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Spaghetti sauce with seafood and added vegetables
- USDA category
- Pasta sauces, tomato-based
- FDC ID
- 2706454
- FNDDS code
- 27150155
Closest inspectable record
Spaghetti sauce with seafood
- USDA category
- Pasta sauces, tomato-based
- FDC ID
- 2706453
- FNDDS code
- 27150151
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 60 kcal | 64 kcal | −4 kcal |
| Protein | 5.4 g | 5.3 g | +0.1 g |
| Carbohydrate | 6.6 g | 7.1 g | −0.5 g |
| Total fat | 1.3 g | 1.5 g | −0.2 g |
| Dietary fiber | 1.4 g | 1.5 g | −0.1 g |
| Sodium | 353 mg | 432 mg | −79 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 79 mg less sodium than “Spaghetti sauce with seafood.”
Only this record lists Spaghetti sauce with added vegetables. Only the comparison record lists Sauce, pasta, spaghetti/marinara, ready-to-serve. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Crustaceans, shrimp, mixed species, canned; Mollusks, clam, mixed species, canned, drained solids.
Listed only in this record: Spaghetti sauce with added vegetables.
Listed only in the comparison: Sauce, pasta, spaghetti/marinara, ready-to-serve.
Portion evidence
The listed portion sets match
This record’s reference amount is 65 g; a familiar listed measure is 1 cup (260 g).
The comparison record’s reference amount is 65 g; a familiar listed measure is 1 cup (260 g).
Use the 100-gram row to compare FDC 2706454 with FDC 2706453 at equal mass; use their 65 g and 65 g source amounts only for portion matching.
Evidence boundary: FDC 2706454 versus FDC 2706453 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pasta sauces, tomato-based source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Spaghetti sauce with seafood and added vegetables,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706454 comes from FoodData Central Survey Foods (FNDDS). Its 60 kcal per 100 g becomes 39 kcal at 65 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706454
FNDDS food code: 27150155
The scaling for FDC 2706454 can be exact while the match to “Spaghetti sauce with seafood and added vegetables” is wrong. That is why this profile keeps its 65 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.