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Portions and preparation · USDA nutrition

Asian stir fry vegetables cooked calories per cup: 64–94 across all 2 named USDA examples

Across all 2 named USDA examples, a cup contains 64–94 calories. Their listed weights span 127–132 g, so each calorie value is calculated from that example's own gram weight and published calories per 100 g.

Portion calculator

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Preparation and portion

Named measures come from this exact source record.

Estimated for 66 g

47calories

Asian stir fry vegetables, cooked, fat added

Protein
1.3 g
Carbs
6.4 g
Fat
1.9 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2710036 Full nutrition profile →

Compare all 2 food records, nutrition tables and USDA sources

The 2 exact records in this guide report 32–47 calories in the records' own listed source servings and 50–71 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Asian stir fry vegetables cooked, begin by separating “Asian stir fry vegetables, cooked, fat added” from “Asian stir fry vegetables, cooked, no added fat.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 2 linked records.

Equal-weight view

How asian stir fry vegetables cooked records compare at 100 grams

All 2 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Asian stir fry vegetables, cooked, no added fat 50 kcal
    50 kcal
  2. Asian stir fry vegetables, cooked, fat added 71 kcal
    71 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 2 named USDA records in view: 2 direct matches. All sit within “Other vegetables and combinations.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 2 records together under the exact grouping key “asian stir fry vegetables.” That rule determines membership before any nutrition result is read.

For Asian stir fry vegetables cooked, this page can compare 2 named records from FDC 2710036 through FDC 2710035. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

64–66 g before composition

The largest source amount is 1.0× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

21 kcal separates the fixed-weight endpoints

The lower endpoint is “no added fat”; the higher is “fat added.” This isolates density, not ingredient causation.

Discriminator

0.1 g fiber gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “fat added” (2.8 g) and “no added fat” (2.9 g).

Observed source examples

Both records, with their own serving weights intact

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every asian stir fry vegetables cooked.

Important: “Lower” begins with Asian stir fry vegetables, cooked, no added fat; “higher” ends with Asian stir fry vegetables, cooked, fat added, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every asian stir fry vegetables cooked meal.

Full comparison

Compare every selected FNDDS record

For Asian stir fry vegetables cooked, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Asian stir fry vegetables cooked nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Asian stir fry vegetables, cooked, fat added Direct name match 66 gUSDA reference amount 47 kcal 71 1.3 g 1.8 g 96 mg FDC 2710036 ↗
Asian stir fry vegetables, cooked, no added fat Direct name match 64 gUSDA reference amount 32 kcal 50 1.3 g 1.9 g 90 mg FDC 2710035 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 64 to 66 grams—a 2-gram gap before composition enters the comparison. Their own source servings run from 32 calories for “no added fat” to 47 for “fat added.” At a fixed 100 grams, “no added fat” is 50 calories and “fat added” is 71—a fixed-weight separation of 21 calories. For Asian stir fry vegetables cooked, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “cooked, fat added” and “cooked, no added fat”. Across the source formulations, the shared backbone includes broccoli, cooked, as ingredient, carrots, cooked, as ingredient, and green pepper, cooked, as ingredient; differentiating rows include oil or table fat, nfs. On this Asian stir fry vegetables cooked page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Asian stir fry vegetables cooked” cannot resolve the differences between Asian stir fry vegetables, cooked, fat added and Asian stir fry vegetables, cooked, no added fat. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 64–66 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “cooked, fat added” and “cooked, no added fat”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include broccoli, cooked, as ingredient and carrots, cooked, as ingredient; rows that vary across the set include oil or table fat, nfs. Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Asian stir fry vegetables, cooked, fat added” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Asian stir fry vegetables cooked unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that asian stir fry vegetables cooked is the right meal family. Then resolve the phrases that actually separate this set—“cooked, fat added” and “cooked, no added fat”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Asian stir fry vegetables cooked source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 2 exact records behind Asian stir fry vegetables cooked source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Asian stir fry vegetables, cooked, fat added is higher in total fat per 100 g

Asian stir fry vegetables, cooked, fat added reports 2.8 g versus 0.3 g for Asian stir fry vegetables, cooked, no added fat: a 2.5 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Asian stir fry vegetables, cooked, no added fat is denser; Asian stir fry vegetables, cooked, fat added is higher in its source amount

Asian stir fry vegetables, cooked, no added fat reports 2.1 g per 100 g and 1.3 g in USDA source amount (64 g). Asian stir fry vegetables, cooked, fat added reports a lower 2 g per 100 g but a higher 1.3 g in USDA source amount (66 g).

Record identity is part of the estimate

Distinguish “Asian stir fry vegetables, cooked, fat added” from “Asian stir fry vegetables, cooked, no added fat”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Asian stir fry vegetables cooked source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

A formulation detail that separates records Oil or table fat, NFS

USDA input 81200100 appears in 1 of 2 context records; its summed listed input weight spans 3–3 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path 2 context records in this source topic Other vegetables and combinations

Asian stir fry vegetables, cooked, fat added and Asian stir fry vegetables, cooked, no added fat belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path A shared source-formulation input Broccoli, cooked, as ingredient

USDA input 99997220 appears in 2 of 2 context records; its summed listed input weight spans 25–25 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Inspect an exact record Asian stir fry vegetables, cooked, fat added

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2710036 citation for this exact record—not a name-level average.

Follow this evidence path Check another exact record Asian stir fry vegetables, cooked, no added fat

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2710035 citation for this exact record—not a name-level average.

Follow this evidence path Put the observed spread in corpus context Calories: density and serving context

In this page’s records, calories runs from 50 kcal in Asian stir fry vegetables, cooked, no added fat to 71 kcal in Asian stir fry vegetables, cooked, fat added, all per 100 g.

Follow this evidence path 2 records share this broad food family Vegetables: broader category context

Asian stir fry vegetables, cooked, fat added and Asian stir fry vegetables, cooked, no added fat are assigned to Feast’s Vegetables editorial category. Use the category page to compare nearby foods at a broad level; keep the exact USDA descriptions on this page for record-level decisions.

Follow this evidence path