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Portions and preparation · USDA nutrition

Classic mixed vegetables frozen cooked calories per cup: 117–165 across all 3 named USDA examples

Across all 3 named USDA examples, a cup contains 117–165 calories. Their listed weights span 180–185 g, so each calorie value is calculated from that example's own gram weight and published calories per 100 g.

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 93 g

77calories

Classic mixed vegetables, frozen, cooked with butter or margarine

Protein
2.6 g
Carbs
11.8 g
Fat
2.2 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2710019 Full nutrition profile →

Compare all 3 food records, nutrition tables and USDA sources

The 3 exact records in this guide report 59–83 calories in the records' own listed source servings and 65–89 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Classic mixed vegetables frozen cooked, begin by separating “Classic mixed vegetables, frozen, cooked with butter or margarine” from “Classic mixed vegetables, frozen, cooked, no added fat.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 3 linked records.

Equal-weight view

How classic mixed vegetables frozen cooked records compare at 100 grams

All 3 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Classic mixed vegetables, frozen, cooked, no added fat 65 kcal
    65 kcal
  2. Classic mixed vegetables, frozen, cooked with butter or margarine 83 kcal
    83 kcal
  3. Classic mixed vegetables, frozen, cooked with oil 89 kcal
    89 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 3 named USDA records in view: 3 direct matches. All sit within “Other vegetables and combinations.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first two description segments” placed these 3 records together under the exact grouping key “classic mixed vegetables frozen.” That rule determines membership before any nutrition result is read.

For Classic mixed vegetables frozen cooked, this page can compare 3 named records from FDC 2710019 through FDC 2710013. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

90–93 g before composition

The largest source amount is 1.0× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

24 kcal separates the fixed-weight endpoints

The lower endpoint is “cooked; no added fat”; the higher is “cooked with oil.” This isolates density, not ingredient causation.

Discriminator

17 mg sodium gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “cooked with oil” (146 mg) and “cooked with butter or margarine” (163 mg).

Observed source examples

Three landmarks inside this source set—not universal endpoints

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every classic mixed vegetables frozen cooked.

Important: “Lower” begins with Classic mixed vegetables, frozen, cooked, no added fat; “higher” ends with Classic mixed vegetables, frozen, cooked with oil, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every classic mixed vegetables frozen cooked meal.

Full comparison

Compare every selected FNDDS record

For Classic mixed vegetables frozen cooked, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Classic mixed vegetables frozen cooked nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Classic mixed vegetables, frozen, cooked with butter or margarine Direct name match 93 gUSDA reference amount 77 kcal 83 2.6 g 4 g 152 mg FDC 2710019 ↗
Classic mixed vegetables, frozen, cooked with oil Direct name match 93 gUSDA reference amount 83 kcal 89 2.6 g 4 g 136 mg FDC 2710018 ↗
Classic mixed vegetables, frozen, cooked, no added fat Direct name match 90 gUSDA reference amount 59 kcal 65 2.6 g 4 g 136 mg FDC 2710013 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 90 to 93 grams—a 3-gram gap before composition enters the comparison. Their own source servings run from 59 calories for “cooked; no added fat” to 83 for “cooked with oil.” At a fixed 100 grams, “cooked; no added fat” is 65 calories and “cooked with oil” is 89—a fixed-weight separation of 24 calories. For Classic mixed vegetables frozen cooked, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “frozen, cooked with butter or margarine”, “frozen, cooked with oil”, and “frozen, cooked, no added fat”. Across the source formulations, the shared backbone includes salt, table and vegetables, mixed, frozen, cooked, boiled, drained, without salt; differentiating rows include table fat, nfs and vegetable oil, nfs. On this Classic mixed vegetables frozen cooked page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Classic mixed vegetables frozen cooked” cannot resolve the differences between Classic mixed vegetables, frozen, cooked with butter or margarine and Classic mixed vegetables, frozen, cooked, no added fat. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 90–93 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “frozen, cooked with butter or margarine”, “frozen, cooked with oil”, and “frozen, cooked, no added fat”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include salt, table and vegetables, mixed, frozen, cooked, boiled, drained, without salt; rows that vary across the set include table fat, nfs and vegetable oil, nfs. Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Classic mixed vegetables, …, cooked with butter or margarine” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Classic mixed vegetables frozen cooked unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that classic mixed vegetables frozen cooked is the right meal family. Then resolve the phrases that actually separate this set—“frozen, cooked with butter or margarine”, “frozen, cooked with oil”, and “frozen, cooked, no added fat”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Classic mixed vegetables frozen cooked source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 3 exact records behind Classic mixed vegetables frozen cooked source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Classic mixed vegetables, frozen, cooked with oil is higher in total fat per 100 g

Classic mixed vegetables, frozen, cooked with oil reports 3.1 g versus 0.2 g for Classic mixed vegetables, frozen, cooked, no added fat: a 2.9 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Classic mixed vegetables, frozen, cooked, no added fat is denser; Classic mixed vegetables, frozen, cooked with butter or margarine is higher in its source amount

Classic mixed vegetables, frozen, cooked, no added fat reports 2.9 g per 100 g and 2.6 g in USDA source amount (90 g). Classic mixed vegetables, frozen, cooked with butter or margarine reports a lower 2.8 g per 100 g but a higher 2.6 g in USDA source amount (93 g).

Record identity is part of the estimate

Distinguish “Classic mixed vegetables, frozen, cooked with butter or margarine” from “Classic mixed vegetables, frozen, cooked, no added fat”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Classic mixed vegetables frozen cooked source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Test a nearby record choice Classic mixed vegetables, canned, cooked, no added fat vs Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked with oil is held as one side of the comparison. The explicit record-description contrast is Added-fat wording: no added fat versus oil; it is a selection cue, not evidence of cause.

Follow this evidence path Test a nearby record choice Classic mixed vegetables, canned, cooked with butter or margarine vs Classic mixed vegetables, frozen, cooked, no added fat

Classic mixed vegetables, frozen, cooked, no added fat is held as one side of the comparison. The explicit record-description contrast is Added-fat wording: butter versus no added fat; it is a selection cue, not evidence of cause.

Follow this evidence path A formulation detail that separates records Table fat, NFS

USDA input 81100000 appears in 1 of 3 context records; its summed listed input weight spans 3–3 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Vegetable oil, NFS

USDA input 82101000 appears in 1 of 3 context records; its summed listed input weight spans 3–3 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path 3 context records in this source topic Other vegetables and combinations

Classic mixed vegetables, frozen, cooked with butter or margarine and Classic mixed vegetables, frozen, cooked with oil belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Inspect an exact record Classic mixed vegetables, frozen, cooked with butter or margarine

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2710019 citation for this exact record—not a name-level average.

Follow this evidence path Check another exact record Classic mixed vegetables, frozen, cooked with oil

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2710018 citation for this exact record—not a name-level average.

Follow this evidence path