Feast Get Feast
Menu

Portions and preparation · USDA nutrition

Classic mixed vegetables calories per cup: 79–185 across all 10 named USDA examples

Across all 10 named USDA examples, a cup contains 79–185 calories. Their listed weights span 180–185 g, so each calorie value is calculated from that example's own gram weight and published calories per 100 g.

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 93 g

60calories

Classic mixed vegetables, canned, cooked with butter or margarine

Protein
1.9 g
Carbs
8 g
Fat
2.6 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2710021 Full nutrition profile →

Compare all 10 food records, nutrition tables and USDA sources

The 10 exact records in this guide report 40–93 calories in the records' own listed source servings and 44–100 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Classic mixed vegetables, begin by separating “Classic mixed vegetables, canned, cooked with butter or margarine” from “Classic mixed vegetables, frozen, cooked, no added fat.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing the first 6 of 10 linked records.

Equal-weight view

How classic mixed vegetables records compare at 100 grams

Five rank landmarks are shown from all 10 cited records: minimum, 25th-ranked, median-ranked, 75th-ranked, and maximum. Weight is held at 100 grams; source-serving weights are listed in the table.

  1. Minimum: Classic mixed vegetables, canned, reduced sodium, cooked, no added fat 44 kcal
    44 kcal
  2. 25th-ranked landmark: Classic mixed vegetables, canned, cooked with butter or margarine 64 kcal
    64 kcal
  3. Median-ranked landmark: Classic mixed vegetables, frozen, cooked, no added fat 65 kcal
    65 kcal
  4. 75th-ranked landmark: Classic mixed vegetables, canned, reduced sodium, cooked with oil 71 kcal
    71 kcal
  5. Maximum: Classic mixed vegetables, cooked, from restaurant 100 kcal
    100 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 10 named USDA records in view: 10 direct matches. All sit within “Other vegetables and combinations.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 10 records together under the exact grouping key “classic mixed vegetables.” That rule determines membership before any nutrition result is read.

For Classic mixed vegetables, this page can compare 10 named records from FDC 2710021 through FDC 2710013. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

90–93 g before composition

The largest source amount is 1.0× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

56 kcal separates the fixed-weight endpoints

The lower endpoint is “canned, reduced sodium, cooked, no added fat”; the higher is “from restaurant.” This isolates density, not ingredient causation.

Discriminator

245 mg sodium gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “canned, reduced sodium, cooked with oil” (15 mg) and “canned, cooked with butter or margarine” (260 mg).

Observed source examples

Three landmarks inside this source set—not universal endpoints

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every classic mixed vegetables.

Important: “Lower” begins with Classic mixed vegetables, canned, reduced sodium, cooked, no added fat; “higher” ends with Classic mixed vegetables, cooked, from restaurant, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every classic mixed vegetables meal.

Full comparison

Compare every selected FNDDS record

For Classic mixed vegetables, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Classic mixed vegetables nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Classic mixed vegetables, canned, cooked with butter or margarine Direct name match 93 gUSDA reference amount 60 kcal 64 1.9 g 2.3 g 242 mg FDC 2710021 ↗
Classic mixed vegetables, canned, cooked with oil Direct name match 93 gUSDA reference amount 66 kcal 71 1.9 g 2.3 g 226 mg FDC 2710020 ↗
Classic mixed vegetables, canned, cooked, no added fat Direct name match 90 gUSDA reference amount 41 kcal 46 1.9 g 2.3 g 225 mg FDC 2710014 ↗
Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine Direct name match 93 gUSDA reference amount 60 kcal 64 1.8 g 2.1 g 31 mg FDC 2710025 ↗
Classic mixed vegetables, canned, reduced sodium, cooked with oil Direct name match 93 gUSDA reference amount 66 kcal 71 1.8 g 2.1 g 14 mg FDC 2710024 ↗
Classic mixed vegetables, canned, reduced sodium, cooked, no added fat Direct name match 90 gUSDA reference amount 40 kcal 44 1.8 g 2.2 g 14 mg FDC 2710022 ↗
Classic mixed vegetables, cooked, from restaurant Direct name match 93 gUSDA reference amount 93 kcal 100 2.6 g 3.2 g 211 mg FDC 2710012 ↗
Classic mixed vegetables, frozen, cooked with butter or margarine Direct name match 93 gUSDA reference amount 77 kcal 83 2.6 g 4 g 152 mg FDC 2710019 ↗
Classic mixed vegetables, frozen, cooked with oil Direct name match 93 gUSDA reference amount 83 kcal 89 2.6 g 4 g 136 mg FDC 2710018 ↗
Classic mixed vegetables, frozen, cooked, no added fat Direct name match 90 gUSDA reference amount 59 kcal 65 2.6 g 4 g 136 mg FDC 2710013 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 90 to 93 grams—a 3-gram gap before composition enters the comparison. Their own source servings run from 40 calories for “canned, reduced sodium, cooked, no added fat” to 93 for “from restaurant.” At a fixed 100 grams, “canned, reduced sodium, cooked, no added fat” is 44 calories and “from restaurant” is 100—a fixed-weight separation of 56 calories. For Classic mixed vegetables, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “canned, cooked with butter or margarine”, “canned, cooked, no added fat”, “canned, reduced sodium, cooked, no added fat”, “frozen, cooked with butter or margarine”, and “frozen, cooked, no added fat”. The source formulations contain 33 distinct ingredient codes; examples that appear in only part of the set include salt, table, vegetables, mixed, frozen, cooked, boiled, drained, without salt, carrots, canned, cooked with butter or margarine, and carrots, canned, cooked with oil. On this Classic mixed vegetables page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Classic mixed vegetables” cannot resolve the differences between Classic mixed vegetables, canned, cooked with butter or margarine and Classic mixed vegetables, frozen, cooked, no added fat. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 90–93 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “canned, cooked with butter or margarine”, “canned, cooked, no added fat”, “canned, reduced sodium, cooked, no added fat”, “frozen, cooked with butter or margarine”, and “frozen, cooked, no added fat”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    33 source-input codes appear across the selected records. Their presence and listed weights describe USDA formulations, not finished plated proportions.

  4. 04

    The unresolved plate

    Even “Classic mixed vegetables, …, cooked with butter or margarine” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Classic mixed vegetables unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that classic mixed vegetables is the right meal family. Then resolve the phrases that actually separate this set—“canned, cooked with butter or margarine”, “canned, reduced sodium, cooked with butter or margarine”, “cooked, from restaurant”, and “frozen, cooked, no added fat”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Classic mixed vegetables source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Explore this meal family

2 more-specific classic mixed vegetables guides

Use a focused guide when its description matches your meal. Each one keeps its own exact source records and links back to this broader family.

Focused guide Classic mixed vegetables frozen cooked Classic mixed vegetables frozen cooked: compare 3 exact USDA records by source calories, 100-gram values, portions, and citations. Focused guide Classic mixed vegetables, canned Classic mixed vegetables, canned: compare 6 exact USDA records by source calories, 100-gram values, portions, and citations.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 10 exact records behind Classic mixed vegetables source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Classic mixed vegetables, cooked, from restaurant is higher in total fat per 100 g

Classic mixed vegetables, cooked, from restaurant reports 4.7 g versus 0.2 g for Classic mixed vegetables, frozen, cooked, no added fat: a 4.6 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Classic mixed vegetables, frozen, cooked, no added fat is denser; Classic mixed vegetables, canned, cooked with butter or margarine is higher in its source amount

Classic mixed vegetables, frozen, cooked, no added fat reports 65 kcal per 100 g and 59 kcal in USDA source amount (90 g). Classic mixed vegetables, canned, cooked with butter or margarine reports a lower 64 kcal per 100 g but a higher 60 kcal in USDA source amount (93 g).

Choose the record before reading the number

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat and Classic mixed vegetables, cooked, from restaurant are not interchangeable

The page keeps both records at the same 100 g denominator and makes Added-fat wording (no added fat versus No matching controlled term in the source name) the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Classic mixed vegetables source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Compare two records on this page Classic mixed vegetables, canned, reduced sodium, cooked, no added fat vs Classic mixed vegetables, cooked, from restaurant

Both records appear in this page’s evidence set. The explicit record-description contrast is Added-fat wording: no added fat versus No matching controlled term in the source name; it is a selection cue, not evidence of cause.

Follow this evidence path Compare two records on this page Classic mixed vegetables, canned, cooked, no added fat vs Classic mixed vegetables, cooked, from restaurant

Both records appear in this page’s evidence set. The explicit record-description contrast is Added-fat wording: no added fat versus No matching controlled term in the source name; it is a selection cue, not evidence of cause.

Follow this evidence path 10 context records in this source topic Other vegetables and combinations

Classic mixed vegetables, canned, cooked with butter or margarine and Classic mixed vegetables, canned, cooked with oil belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path A formulation detail that separates records Salt, table

USDA input 2047 appears in 4 of 10 context records; its summed listed input weight spans 0.2–0.3 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Vegetables, mixed, frozen, cooked, boiled, drained, without salt

USDA input 11584 appears in 3 of 10 context records; its summed listed input weight spans 100–100 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Put the observed spread in corpus context Sodium: density and serving context

In this page’s records, sodium runs from 15 mg in Classic mixed vegetables, canned, reduced sodium, cooked with oil to 260 mg in Classic mixed vegetables, canned, cooked with butter or margarine, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Calories: density and serving context

In this page’s records, calories runs from 44 kcal in Classic mixed vegetables, canned, reduced sodium, cooked, no added fat to 100 kcal in Classic mixed vegetables, cooked, from restaurant, all per 100 g.

Follow this evidence path