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Focused USDA meal guide

Tea, iced calories and nutrition: 30 USDA records compared

The 30 exact records in this guide report 0–162 calories in the records' own listed source servings and 0–45 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Part of the Tea nutrition guide.

What this page compares

Named source records, not one universal meal

This page includes every selected Feast nutrition record whose normalized USDA description begins with “Tea, iced” under the documented two-segment variant rule. The records fall within Tea. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.

How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.

Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.

Match my meal

Start with the description closest to what you ate

Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.

Showing all 30 linked records.

Observed source examples

Lower, middle, and higher within this selected set

These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every tea, iced and should not be used as a personalized estimate.

Important: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.

Full comparison

Compare every selected FNDDS record

Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.

USDA records selected for the Tea, iced nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Tea, iced, bottled, black Direct name match 360 gQuantity not specified 162 kcal 45 0 g 0 g 11 mg FDC 2710527 ↗
Tea, iced, bottled, black, decaffeinated Direct name match 360 gQuantity not specified 137 kcal 38 0 g 0 g 29 mg FDC 2710528 ↗
Tea, iced, bottled, black, decaffeinated, diet Direct name match 360 gQuantity not specified 0 kcal 0 0 g 0 g 14 mg FDC 2710530 ↗
Tea, iced, bottled, black, decaffeinated, unsweetened Direct name match 360 gQuantity not specified 4 kcal 1 0 g 0 g 11 mg FDC 2710532 ↗
Tea, iced, bottled, black, diet Direct name match 360 gQuantity not specified 4 kcal 1 0 g 0 g 61 mg FDC 2710529 ↗
Tea, iced, bottled, black, unsweetened Direct name match 360 gQuantity not specified 0 kcal 0 0 g 0 g 7 mg FDC 2710531 ↗
Tea, iced, bottled, green Direct name match 360 gQuantity not specified 97 kcal 27 0 g 0 g 76 mg FDC 2710533 ↗
Tea, iced, bottled, green, diet Direct name match 360 gQuantity not specified 14 kcal 4 0 g 0 g 22 mg FDC 2710534 ↗
Tea, iced, bottled, green, unsweetened Direct name match 360 gQuantity not specified 0 kcal 0 0 g 0 g 25 mg FDC 2710535 ↗
Tea, iced, brewed, black, decaffeinated, pre-sweetened with low calorie sweetener Direct name match 360 gQuantity not specified 7 kcal 2 0 g 0 g 11 mg FDC 2710519 ↗
Tea, iced, brewed, black, decaffeinated, pre-sweetened with sugar Direct name match 372 gQuantity not specified 119 kcal 32 0 g 0 g 11 mg FDC 2710518 ↗
Tea, iced, brewed, black, decaffeinated, unsweetened Direct name match 360 gQuantity not specified 4 kcal 1 0 g 0 g 11 mg FDC 2710520 ↗
Tea, iced, brewed, black, pre-sweetened with low calorie sweetener Direct name match 360 gQuantity not specified 7 kcal 2 0 g 0 g 11 mg FDC 2710516 ↗
Tea, iced, brewed, black, pre-sweetened with sugar Direct name match 372 gQuantity not specified 119 kcal 32 0 g 0 g 11 mg FDC 2710515 ↗
Tea, iced, brewed, black, unsweetened Direct name match 360 gQuantity not specified 4 kcal 1 0 g 0 g 11 mg FDC 2710517 ↗
Tea, iced, brewed, green, decaffeinated, pre-sweetened with low calorie sweetener Direct name match 360 gQuantity not specified 4 kcal 1 0 g 0 g 0 mg FDC 2710525 ↗
Tea, iced, brewed, green, decaffeinated, pre-sweetened with sugar Direct name match 372 gQuantity not specified 115 kcal 31 0 g 0 g 0 mg FDC 2710524 ↗
Tea, iced, brewed, green, decaffeinated, unsweetened Direct name match 360 gQuantity not specified 0 kcal 0 0 g 0 g 0 mg FDC 2710526 ↗
Tea, iced, brewed, green, pre-sweetened with low calorie sweetener Direct name match 360 gQuantity not specified 7 kcal 2 0.8 g 0 g 4 mg FDC 2710522 ↗
Tea, iced, brewed, green, pre-sweetened with sugar Direct name match 372 gQuantity not specified 119 kcal 32 0.7 g 0 g 4 mg FDC 2710521 ↗
Tea, iced, brewed, green, unsweetened Direct name match 360 gQuantity not specified 4 kcal 1 0.8 g 0 g 4 mg FDC 2710523 ↗
Tea, iced, instant, black, decaffeinated, pre-sweetened with low calorie sweetener Direct name match 360 gQuantity not specified 11 kcal 3 0.1 g 0 g 25 mg FDC 2710497 ↗
Tea, iced, instant, black, decaffeinated, pre-sweetened with sugar Direct name match 372 gQuantity not specified 119 kcal 32 0.2 g 0 g 15 mg FDC 2710495 ↗
Tea, iced, instant, black, decaffeinated, unsweetened Direct name match 360 gQuantity not specified 4 kcal 1 0.2 g 0 g 14 mg FDC 2710498 ↗
Tea, iced, instant, black, pre-sweetened with low calorie sweetener Direct name match 360 gQuantity not specified 7 kcal 2 0.1 g 0 g 22 mg FDC 2710496 ↗
Tea, iced, instant, black, pre-sweetened with sugar Direct name match 372 gQuantity not specified 112 kcal 30 0 g 0.4 g 15 mg FDC 2710494 ↗
Tea, iced, instant, black, unsweetened Direct name match 360 gQuantity not specified 4 kcal 1 0.1 g 0 g 14 mg FDC 2710493 ↗
Tea, iced, instant, green, pre-sweetened with low calorie sweetener Direct name match 360 gQuantity not specified 14 kcal 4 0 g 0 g 22 mg FDC 2710501 ↗
Tea, iced, instant, green, pre-sweetened with sugar Direct name match 372 gQuantity not specified 100 kcal 27 0 g 0 g 78 mg FDC 2710500 ↗
Tea, iced, instant, green, unsweetened Direct name match 360 gQuantity not specified 0 kcal 0 0 g 0 g 25 mg FDC 2710499 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts span 360–372 grams, a 1.0× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 0–162 calories in the records' own listed source servings; the fixed-weight view reports 0–45 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.

To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.

Preparation analysis

The dish name leaves ingredients unresolved

The record names distinguish brewed, bottled, and instant. USDA formulation rows also identify 20 distinct source-input codes across the set, including beverages, water, tap, drinking, sugars, granulated, beverages, tea, black, brewed, prepared with tap water, decaffeinated, and sweeteners, tabletop, sucralose, splenda packets. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.

A precise-looking result is only as specific as the record match and the portion information supporting it.

What changes the comparison

Four drivers worth checking before choosing a record

The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.

  1. 01

    Source-serving weight

    The exact records list 360–372 grams, so serving totals can move even before composition is compared.

  2. 02

    Named source variant

    The set explicitly distinguishes brewed, bottled, and instant; those words identify different records rather than optional SEO phrasing.

  3. 03

    Nutrient profile

    Across each record's own source serving, the displayed data span protein 0.0–0.8 g, fiber 0.0–0.4 g, sodium 0–78 mg. Different serving weights remain visible beside those values.

  4. 04

    Formulation evidence

    The source rows include 20 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.

Record matching

How to find the closest description

Begin with the full source description rather than the shortest dish name. Check whether the named form—such as brewed, bottled, and instant—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.

A practical matching checklist

  1. Read the complete tea, iced source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Continue comparing

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