1 bar
150 kcal
35 g
Snacks & dessertshigher variability
Cereal or granola bar (Kashi Crunchy): calories and nutrition
Cereal or granola bar (Kashi Crunchy) has about 150 calories per 1 bar in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.
What this number means
A portion-aware estimate, not a promise
A 1 bar weighing 35 grams has about 150 calories in the cited source record.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 bar at the identical weight. We use the familiar household label here without changing the source calculation.
Portion explorer
See how portion size changes the estimate
Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.
- Calories
- 150 kcal
- Protein
- 6.5 g
- Carbohydrate
- 18.7 g
- Total fat
- 5.5 g
Household measures
Compare listed portions
These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.
At a glance
Nutrient highlights per source serving
The strongest supplied Daily Value signals, shown without extrapolating missing values.
Dietary fiber
4 g≈ 14% Daily ValueProtein
6.5 g≈ 13% Daily ValueMagnesium
37.5 mg≈ 9% Daily ValueSource-serving signals
What stands out in this record
These observations are calculated from the cited USDA reference amount. They describe the database serving, not a measurement or recommendation for your plate.
- The representative USDA portion supplies 6.5 g protein, about 13% of the Daily Value used on U.S. labels.
- The representative USDA portion supplies 4 g dietary fiber, about 14% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 35 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 150 kcal 429 kcal | — |
| Protein | 6.5 g 18.6 g | 13% |
| Carbohydrate | 18.7 g 53.3 g | — |
| Total fat | 5.5 g 15.7 g | — |
| Dietary fiber | 4 g 11.4 g | 14% |
| Sugars | 6 g 17.1 g | — |
| Sodium | 102.6 mg 293 mg | — |
| Saturated fat | 0.4 g 1.2 g | — |
| Monounsaturated Fat | 3.3 g 9.5 g | — |
| Polyunsaturated Fat | 1.5 g 4.2 g | — |
| Cholesterol | 0 mg 0 mg | — |
| Potassium | 145.3 mg 415 mg | — |
| Calcium | 0 mg 0 mg | — |
| Iron | 1.2 mg 3.4 mg | — |
| Magnesium | 37.5 mg 107 mg | 9% |
| Vitamin C | 0 mg 0 mg | — |
| Vitamin D | 0 µg 0 µg | — |
| Vitamin A | 0.7 µg 2 µg | — |
| Caffeine | 0 mg 0 mg | — |
| Alcohol | 0 g 0 g | — |
| Water | 3.3 g 9.3 g | — |
Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.
Inside the source record
Source formulation behind this USDA record
USDA links this survey-food entry to one source input used to calculate the reference nutrition. Publishing those inputs makes the record easier to inspect and helps explain why two similarly named foods can have different values.
How to read this
A single-source formulation
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsUSDA ingredient 25033 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
FoodData Central can publish several records with similar names but different source identities, formulations, portions, or nutrient values. This check uses exact records from the same USDA survey-food category and compares nutrients per 100 grams so serving size does not create the difference.
This record
Cereal or granola bar (Kashi Crunchy)
- USDA category
- Nutrition bars
- FDC ID
- 2708089
- FNDDS code
- 53710802
Closest inspectable record
Cereal or granola bar (Kashi Chewy)
- USDA category
- Nutrition bars
- FDC ID
- 2708088
- FNDDS code
- 53710800
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 429 kcal | 390 kcal | +39 kcal |
| Protein | 18.6 g | 16.7 g | +1.9 g |
| Carbohydrate | 53.3 g | 63.4 g | −10.1 g |
| Total fat | 15.7 g | 7.7 g | +8 g |
| Dietary fiber | 11.4 g | 7.7 g | +3.7 g |
| Sodium | 293 mg | 321 mg | −28 mg |
5 of the six displayed differences clear a conservative materiality screen. The screen is only a reading aid; it is not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Listed only in the comparison: Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors.
Portion evidence
The listed portion sets differ
This record’s reference amount is 35 g; a familiar listed measure is 1 bar (35 g).
The comparison record’s reference amount is 78 g; a familiar listed measure is 1 bar (78 g).
Use the 100-gram table for composition. Use the household measures to judge which source portion better resembles the amount you mean.
Evidence boundary: this is a comparison between two standardized USDA records. It does not measure your meal, prove that either recipe matches it, rank overall food quality, or show that a particular ingredient caused a nutrient difference.
What changes the estimate most?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.
- 01
piece or portion size
- 02
recipe or brand
- 03
fillings or frosting
- 04
added fats and sugars
How we estimated this
Traceable back to the source record
This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” A separately listed 1 bar has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published 2024-10-31
FoodData Central ID: 2708089
FNDDS food code: 53710802
It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.
Source release 2024-10-31. Read the full nutrition methodology.