Energy
lower quarter365 kcalthis record per 100 g
- Corpus median
- 416 kcal
- Middle 50%
- 389–473 kcal
Based on 28 records reporting energy.
Snacks & dessertshigher variability
Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar) calories: 135 per 1 Nutri-Grain Bar (37 g)
This exact USDA record reports 135 calories for 1 Nutri-Grain Bar (37 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 Nutri-Grain Bar · 37 g
- Calories
- 135 kcal
- Protein
- 1.6 g
- Carbohydrate
- 25 g
- Total fat
- 3.2 g
- Fiber
- 1.1 g
- Sodium
- 131 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 Nutri-Grain Bar · 37 g
135calories
Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)
- Protein
- 1.6 g
- Carbs
- 25 g
- Fat
- 3.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 135 calories for 1 Nutri-Grain Bar at 37 grams. On a fixed-weight basis, the same record contains 365 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.6 g protein, 1.1 g fiber, and 131 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is snacks, kellogg, kellogg's, nutri-grain cereal bars, fruit, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 Nutri-Grain Bar at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708084: “Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar).” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708084, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 27.8 g | 101 kcal | 1.2 g | 0.8 g | 98 mg |
| 1 Nutri-Grain BarUSDA-listed household measure | 37 g | 135 kcal | 1.6 g | 1.1 g | 131 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 46.3 g | 169 kcal | 2 g | 1.4 g | 164 mg |
02 · Fixed-weight context
Where 100 grams sits inside Cereal bars
The comparison set contains 28 exact records in the Cereal bars USDA category. Here, “lower quarter” describes FDC 2708084’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter4.2 gthis record per 100 g
- Corpus median
- 6.2 g
- Middle 50%
- 5–9.2 g
Based on 28 records reporting protein.
Dietary fiber
middle half3 gthis record per 100 g
- Corpus median
- 4.3 g
- Middle 50%
- 3–5.7 g
Based on 28 records reporting dietary fiber.
Sodium
upper quarter354 mgthis record per 100 g
- Corpus median
- 293 mg
- Middle 50%
- 193–350 mg
Based on 28 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708084’s 37 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A223.5 µg
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
Calcium213 mg
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium131 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.5 g
≈ 3% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar),” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708083 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 37 g
A 25% weight move in either direction spans 27.8–46.3 g. When composition is held constant, those endpoints calculate to 101 kcal and 169 kcal.
- 02
Source identity: FDC 2708084 versus 2708083
The closest published neighbor currently carries the same nutrient, portion, and source-input evidence. The FDC IDs still identify separate source records, so the exact citation remains the deciding field.
- 03
Single listed source: Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
The published nutrient, portion, and formulation evidence is identical for this pair. Preserve FDC 2708084 when this is the cited source; do not manufacture a nutritional distinction that the records do not show.
Keep this profile when these fields fit
Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)
- Exact source wording
- “Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)”
- Source identity
- USDA FDC 2708084 · FNDDS 53710502
Inspect this alternative when its fields fit better
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)
- Exact source wording
- “Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)”
- Source identity
- USDA FDC 2708083 · FNDDS 53710500
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar) | 37 g135 kcal | 365 kcal | 4.2 g | 8.7 g | 3 g | 354 mg |
| Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) | 37 g135 kcal | 365 kcal | 4.2 g | 8.7 g | 3 g | 354 mg |
| Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) | 32 g129 kcal | 403 kcal | 9.4 g | 10.9 g | 7.5 g | 195 mg |
| Cereal or granola bar (Kellogg's Special K bar) | 23 g94 kcal | 409 kcal | 9.1 g | 9.1 g | 1.8 g | 428 mg |
| Cereal or granola bar, nonfat | 43 g147 kcal | 342 kcal | 5.9 g | 0.9 g | 7.4 g | 16 mg |
| Cereal or granola bar, with rice cereal | 28 g117 kcal | 417 kcal | 3.4 g | 9 g | 0 g | 351 mg |
| Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating | 28 g109 kcal | 389 kcal | 5 g | 10 g | 22.5 g | 237 mg |
How to compare FDC 2708084: its source amount is 37 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708084, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 Nutri-Grain Bar
135 kcal
37 g
At a glance
Nutrient signals in the source amount
For FDC 2708084, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
223.5 µg≈ 25% Daily ValueCalcium
213.1 mg≈ 16% Daily ValueIron
2.3 mg≈ 13% Daily ValueThe percentages above apply to FDC 2708084’s 37 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 37 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 135 kcal 365 kcal | Not established Not established |
| Protein | 1.6 g 4.2 g | Not shown Not shown |
| Carbohydrate | 25 g 67.6 g | 9% 25% |
| Total fat | 3.2 g 8.7 g | 4% 11% |
| Dietary fiber | 1.1 g 3 g | 4% 11% |
| Sugars | 10.7 g 29 g | Not established Not established |
| Sodium | 131 mg 354 mg | 6% 15% |
| Saturated fat | 0.5 g 1.4 g | 3% 7% |
| Monounsaturated Fat | 0.7 g 2 g | Not established Not established |
| Polyunsaturated Fat | 1.7 g 4.5 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 91.4 mg 247 mg | 2% 5% |
| Calcium | 213.1 mg 576 mg | 16% 44% |
| Iron | 2.3 mg 6.1 mg | 13% 34% |
| Magnesium | 13.7 mg 37 mg | 3% 9% |
| Vitamin C | 2.9 mg 7.8 mg | 3% 9% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 223.5 µg 604 µg | 25% 67% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 6.2 g 16.7 g | Not established Not established |
For FDC 2708084, approximate percentages divide the displayed 37 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708084 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)” inspectable beside similarly named records.
How to read this
A single-source formulation
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruitUSDA ingredient 19441 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708084, the close-record rule searches the USDA “Cereal bars” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)
- USDA category
- Cereal bars
- FDC ID
- 2708084
- FNDDS code
- 53710502
Closest inspectable record
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)
- USDA category
- Cereal bars
- FDC ID
- 2708083
- FNDDS code
- 53710500
Source-equivalent fields
Different source identities, matching published reference fields
Across the nutrient, portion, and formulation fields published here, FDC 2708084 and FDC 2708083 match exactly. Their descriptions and source identities remain distinct provenance; matching database fields do not make every real-world version interchangeable.
Practical reading: do not infer a nutrient difference from the names alone. Choose the description that more closely matches what was reported, while treating the shared values as a standardized reference rather than a measurement of your plate.
Evidence boundary: FDC 2708084 versus FDC 2708083 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full cereal bars source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar),” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708084 comes from FoodData Central Survey Foods (FNDDS). Its 365 kcal per 100 g becomes 135 kcal at 37 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 Nutri-Grain Bar has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708084
FNDDS food code: 53710502
The scaling for FDC 2708084 can be exact while the match to “Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)” is wrong. That is why this profile keeps its 37 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.