Energy
lower quarter127 kcalthis record per 100 g
- Corpus median
- 218 kcal
- Middle 50%
- 178–246 kcal
Based on 51 records reporting energy.
Snacks & dessertshigher variability
Frozen yogurt, vanilla calories: 222 per 1 cup (175 g)
This exact USDA record reports 222 calories for 1 cup (175 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 175 g
- Calories
- 222 kcal
- Protein
- 5.3 g
- Carbohydrate
- 37.8 g
- Total fat
- 6.3 g
- Fiber
- 0 g
- Sodium
- 110 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 175 g
222calories
Frozen yogurt, vanilla
- Protein
- 5.3 g
- Carbs
- 37.8 g
- Fat
- 6.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 222 calories for 1 cup at 175 grams. On a fixed-weight basis, the same record contains 127 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 5.3 g protein, 0 g fiber, and 110 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is frozen yogurts, flavors other than chocolate, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 203–610 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705452: “Frozen yogurt, vanilla.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705452, each row multiplies the published per-100-gram values by its stated weight. “1 scoop” through “1 large ice cream cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 scoopUSDA-listed household measure | 160 g | 203 kcal | 4.8 g | 0 g | 101 mg |
| 1 cupUSDA-listed household measure | 175 g | 222 kcal | 5.3 g | 0 g | 110 mg |
| 1 large ice cream cupUSDA-listed household measure | 480 g | 610 kcal | 14.4 g | 0 g | 302 mg |
02 · Fixed-weight context
Where 100 grams sits inside Ice cream and frozen dairy desserts
The comparison set contains 51 exact records in the Ice cream and frozen dairy desserts USDA category. Here, “lower quarter” describes FDC 2705452’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter3 gthis record per 100 g
- Corpus median
- 4 g
- Middle 50%
- 3.3–4.7 g
Based on 51 records reporting protein.
Dietary fiber
lower quarter0 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.5–1.3 g
Based on 51 records reporting dietary fiber.
Sodium
lower quarter63 mgthis record per 100 g
- Corpus median
- 83 mg
- Middle 50%
- 68–98 mg
Based on 51 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705452’s 175 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium175 mg
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin A85.8 µg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat4.1 g
≈ 20% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium110 mg
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Frozen yogurt, vanilla,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705457 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 scoop to 1 large ice cream cup
USDA assigns those measures 160 g and 480 g. At this record’s fixed composition, scaled energy moves from 203 kcal to 610 kcal.
- 02
Record choice: compare with FDC 2705457
At an equal 100 g, this record has calories than “Frozen yogurt bar, vanilla.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Frozen yogurts, flavors other than chocolate
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “vanilla” fits. Inspect FDC 2705457 when “vanilla” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Frozen yogurt, vanilla
- Exact source wording
- “Frozen yogurt, vanilla”
- Source identity
- USDA FDC 2705452 · FNDDS 11460000
- Named qualifiers
- vanilla
Inspect this alternative when its fields fit better
Frozen yogurt bar, vanilla
- Exact source wording
- “Frozen yogurt bar, vanilla”
- Source identity
- USDA FDC 2705457 · FNDDS 11461210
- Named qualifiers
- vanilla
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “vanilla”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordFrozen yogurt, vanilla | 175 g222 kcal | 127 kcal | 3 g | 3.6 g | 0 g | 63 mg |
| Frozen yogurt bar, vanilla | 65 g83 kcal | 127 kcal | 3 g | 3.6 g | 0 g | 63 mg |
| Frozen yogurt cone, vanilla | 125 g174 kcal | 139 kcal | 3.2 g | 3.7 g | 0.1 g | 71 mg |
| Frozen yogurt cone, vanilla, waffle cone | 255 g365 kcal | 143 kcal | 3.3 g | 3.6 g | 0.1 g | 77 mg |
| Frozen yogurt, soft serve, vanilla | 175 g278 kcal | 159 kcal | 4 g | 5.6 g | 0 g | 87 mg |
| Frozen yogurt, chocolate | 175 g229 kcal | 131 kcal | 3 g | 3.6 g | 2.3 g | 63 mg |
| Frozen yogurt sandwich | 75 g153 kcal | 204 kcal | 3.9 g | 6.3 g | 0.8 g | 192 mg |
How to compare FDC 2705452: its source amount is 175 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705452, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
222 kcal
175 g
1 scoop
203 kcal
160 g
1 small ice cream cup
203 kcal
160 g
1 medium ice cream cup
406 kcal
320 g
1 large ice cream cup
610 kcal
480 g
At a glance
Nutrient signals in the source amount
For FDC 2705452, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
4.1 g≈ 20% Daily ValueCarbohydrate
37.8 g≈ 14% Daily ValueCalcium
175 mg≈ 14% Daily ValueThe percentages above apply to FDC 2705452’s 175 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 175 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 222 kcal 127 kcal | Not established Not established |
| Protein | 5.3 g 3 g | Not shown Not shown |
| Carbohydrate | 37.8 g 21.6 g | 14% 8% |
| Total fat | 6.3 g 3.6 g | 8% 5% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 34.8 g 19.9 g | Not established Not established |
| Sodium | 110.3 mg 63 mg | 5% 3% |
| Saturated fat | 4.1 g 2.3 g | 20% 12% |
| Monounsaturated Fat | 1.7 g 1 g | Not established Not established |
| Polyunsaturated Fat | 0.2 g 0.1 g | Not established Not established |
| Cholesterol | 22.8 mg 13 mg | 8% 4% |
| Potassium | 273 mg 156 mg | 6% 3% |
| Calcium | 175 mg 100 mg | 13% 8% |
| Iron | 0.8 mg 0.5 mg | 4% 3% |
| Magnesium | 17.5 mg 10 mg | 4% 2% |
| Vitamin C | 1.2 mg 0.7 mg | 1% 1% |
| Vitamin D | 0.2 µg 0.1 µg | 1% 1% |
| Vitamin A | 85.8 µg 49 µg | 10% 5% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 124.6 g 71.2 g | Not established Not established |
For FDC 2705452, approximate percentages divide the displayed 175 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705452 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Frozen yogurt, vanilla” inspectable beside similarly named records.
How to read this
A single-source formulation
Frozen yogurts, flavors other than chocolate is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Frozen yogurts, flavors other than chocolateUSDA ingredient 42187 · encyclopedia page available | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2705452, the close-record rule searches the USDA “Ice cream and frozen dairy desserts” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Frozen yogurt, vanilla
- USDA category
- Ice cream and frozen dairy desserts
- FDC ID
- 2705452
- FNDDS code
- 11460000
Closest inspectable record
Frozen yogurt bar, vanilla
- USDA category
- Ice cream and frozen dairy desserts
- FDC ID
- 2705457
- FNDDS code
- 11461210
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 127 kcal | 127 kcal | Same listed value |
| Protein | 3 g | 3 g | Same listed value |
| Carbohydrate | 21.6 g | 21.6 g | Same listed value |
| Total fat | 3.6 g | 3.6 g | Same listed value |
| Dietary fiber | 0 g | 0 g | Same listed value |
| Sodium | 63 mg | 63 mg | Same listed value |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Formulation evidence
The listed formulations match
The USDA input rows shown on these profiles are identical. The nutrient or portion distinction therefore should not be attributed to a different named input.
Shared listed inputs: Frozen yogurts, flavors other than chocolate.
Portion evidence
The listed portion sets differ
This record’s reference amount is 175 g; a familiar listed measure is 1 cup (175 g).
The comparison record’s reference amount is 65 g; a familiar listed measure is 1 bar (65 g).
Use the 100-gram row to compare FDC 2705452 with FDC 2705457 at equal mass; use their 175 g and 65 g source amounts only for portion matching.
Evidence boundary: FDC 2705452 versus FDC 2705457 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full ice cream and frozen dairy desserts source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Frozen yogurt, vanilla” beside explicitly linked source records; use them to compare preparations without turning FDC 2705452 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Frozen yogurt, vanilla,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705452 comes from FoodData Central Survey Foods (FNDDS). Its 127 kcal per 100 g becomes 222 kcal at 175 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705452
FNDDS food code: 11460000
The scaling for FDC 2705452 can be exact while the match to “Frozen yogurt, vanilla” is wrong. That is why this profile keeps its 175 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.