Energy
middle half204 kcalthis record per 100 g
- Corpus median
- 218 kcal
- Middle 50%
- 178–246 kcal
Based on 51 records reporting energy.
Snacks & dessertshigher variability
Frozen yogurt sandwich calories: 153 per 1 sandwich (75 g)
This exact USDA record reports 153 calories for 1 sandwich (75 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 sandwich · 75 g
- Calories
- 153 kcal
- Protein
- 2.9 g
- Carbohydrate
- 25.8 g
- Total fat
- 4.7 g
- Fiber
- 0.6 g
- Sodium
- 144 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 sandwich · 75 g
153calories
Frozen yogurt sandwich
- Protein
- 2.9 g
- Carbs
- 25.8 g
- Fat
- 4.7 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 153 calories for 1 sandwich at 75 grams. On a fixed-weight basis, the same record contains 204 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 2.9 g protein, 0.6 g fiber, and 144 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is frozen yogurts, flavors other than chocolate, representing 75% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 sandwich at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705456: “Frozen yogurt sandwich.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705456, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 56.3 g | 115 kcal | 2.2 g | 0.5 g | 108 mg |
| 1 sandwichUSDA-listed household measure | 75 g | 153 kcal | 2.9 g | 0.6 g | 144 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 93.8 g | 191 kcal | 3.7 g | 0.8 g | 180 mg |
02 · Fixed-weight context
Where 100 grams sits inside Ice cream and frozen dairy desserts
The comparison set contains 51 exact records in the Ice cream and frozen dairy desserts USDA category. Here, “middle half” describes FDC 2705456’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half3.9 gthis record per 100 g
- Corpus median
- 4 g
- Middle 50%
- 3.3–4.7 g
Based on 51 records reporting protein.
Dietary fiber
middle half0.8 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.5–1.3 g
Based on 51 records reporting dietary fiber.
Sodium
upper quarter192 mgthis record per 100 g
- Corpus median
- 83 mg
- Middle 50%
- 68–98 mg
Based on 51 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705456’s 75 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron1 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat2.1 g
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium144 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Frozen yogurt sandwich,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705452 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 75 g
A 25% weight move in either direction spans 56.3–93.8 g. When composition is held constant, those endpoints calculate to 115 kcal and 191 kcal.
- 02
Record choice: compare with FDC 2705452
At an equal 100 g, this record has 0.8 g more dietary fiber than “Frozen yogurt, vanilla.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Frozen yogurts, flavors other than chocolate
The source formulation has 2 input rows; Frozen yogurts, flavors other than chocolate supplies 75% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Frozen yogurt sandwich” fits. Inspect FDC 2705452 when “vanilla” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Frozen yogurt sandwich
- Exact source wording
- “Frozen yogurt sandwich”
- Source identity
- USDA FDC 2705456 · FNDDS 11461200
- Source inputs unique in this pair
- Cookies, chocolate wafers
Inspect this alternative when its fields fit better
Frozen yogurt, vanilla
- Exact source wording
- “Frozen yogurt, vanilla”
- Source identity
- USDA FDC 2705452 · FNDDS 11460000
- Named qualifiers
- vanilla
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordFrozen yogurt sandwich | 75 g153 kcal | 204 kcal | 3.9 g | 6.3 g | 0.8 g | 192 mg |
| Frozen yogurt, chocolate | 175 g229 kcal | 131 kcal | 3 g | 3.6 g | 2.3 g | 63 mg |
| Frozen yogurt, vanilla | 175 g222 kcal | 127 kcal | 3 g | 3.6 g | 0 g | 63 mg |
| Frozen yogurt cone, chocolate | 125 g178 kcal | 142 kcal | 3.2 g | 3.7 g | 2.3 g | 71 mg |
| Frozen yogurt cone, vanilla | 125 g174 kcal | 139 kcal | 3.2 g | 3.7 g | 0.1 g | 71 mg |
| Frozen yogurt bar, chocolate | 65 g85 kcal | 131 kcal | 3 g | 3.6 g | 2.3 g | 63 mg |
| Frozen yogurt bar, vanilla | 65 g83 kcal | 127 kcal | 3 g | 3.6 g | 0 g | 63 mg |
How to compare FDC 2705456: its source amount is 75 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705456, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 sandwich
153 kcal
75 g
At a glance
Nutrient signals in the source amount
For FDC 2705456, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
2.1 g≈ 11% Daily ValueCarbohydrate
25.8 g≈ 9% Daily ValueSodium
144 mg≈ 6% Daily ValueThe percentages above apply to FDC 2705456’s 75 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 75 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 153 kcal 204 kcal | Not established Not established |
| Protein | 2.9 g 3.9 g | Not shown Not shown |
| Carbohydrate | 25.8 g 34.4 g | 9% 13% |
| Total fat | 4.7 g 6.3 g | 6% 8% |
| Dietary fiber | 0.6 g 0.8 g | 2% 3% |
| Sugars | 18.2 g 24.3 g | Not established Not established |
| Sodium | 144 mg 192 mg | 6% 8% |
| Saturated fat | 2.1 g 2.8 g | 11% 14% |
| Monounsaturated Fat | 1.5 g 2 g | Not established Not established |
| Polyunsaturated Fat | 0.8 g 1.1 g | Not established Not established |
| Cholesterol | 7.5 mg 10 mg | 3% 3% |
| Potassium | 127.5 mg 170 mg | 3% 4% |
| Calcium | 62.3 mg 83 mg | 5% 6% |
| Iron | 1 mg 1.4 mg | 6% 8% |
| Magnesium | 15.8 mg 21 mg | 4% 5% |
| Vitamin C | 0.4 mg 0.5 mg | 0% 1% |
| Vitamin D | 0.1 µg 0.1 µg | 0% 1% |
| Vitamin A | 28.5 µg 38 µg | 3% 4% |
| Caffeine | 1.5 mg 2 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 40.9 g 54.5 g | Not established Not established |
For FDC 2705456, approximate percentages divide the displayed 75 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705456 to 2 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Frozen yogurt sandwich” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Frozen yogurts, flavors other than chocolate, Cookies, chocolate wafers. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Frozen yogurts, flavors other than chocolateUSDA ingredient 42187 · encyclopedia page available | 75 GM | 75 g | 75% |
| 2 | Cookies, chocolate wafersUSDA ingredient 18157 · encyclopedia page available | 25 GM | 25 g | 25% |
Exact-record context
What makes this USDA record distinct?
For FDC 2705456, the close-record rule searches the USDA “Ice cream and frozen dairy desserts” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Frozen yogurt sandwich
- USDA category
- Ice cream and frozen dairy desserts
- FDC ID
- 2705456
- FNDDS code
- 11461200
Closest inspectable record
Frozen yogurt, vanilla
- USDA category
- Ice cream and frozen dairy desserts
- FDC ID
- 2705452
- FNDDS code
- 11460000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 204 kcal | 127 kcal | +77 kcal |
| Protein | 3.9 g | 3 g | +0.9 g |
| Carbohydrate | 34.4 g | 21.6 g | +12.8 g |
| Total fat | 6.3 g | 3.6 g | +2.7 g |
| Dietary fiber | 0.8 g | 0 g | +0.8 g |
| Sodium | 192 mg | 63 mg | +129 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 77 more calories, 12.8 g more carbohydrate, and 2.7 g more total fat than “Frozen yogurt, vanilla.”
Only this record lists Cookies, chocolate wafers. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Frozen yogurts, flavors other than chocolate.
Listed only in this record: Cookies, chocolate wafers.
Portion evidence
The listed portion sets differ
This record’s reference amount is 75 g; a familiar listed measure is 1 sandwich (75 g).
The comparison record’s reference amount is 175 g; a familiar listed measure is 1 cup (175 g).
Use the 100-gram row to compare FDC 2705456 with FDC 2705452 at equal mass; use their 75 g and 175 g source amounts only for portion matching.
Evidence boundary: FDC 2705456 versus FDC 2705452 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full ice cream and frozen dairy desserts source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Frozen yogurt sandwich,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705456 comes from FoodData Central Survey Foods (FNDDS). Its 204 kcal per 100 g becomes 153 kcal at 75 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 sandwich has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705456
FNDDS food code: 11461200
The scaling for FDC 2705456 can be exact while the match to “Frozen yogurt sandwich” is wrong. That is why this profile keeps its 75 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.