Energy
middle half50 kcalthis record per 100 g
- Corpus median
- 33 kcal
- Middle 50%
- 5–54 kcal
Based on 271 records reporting energy.
Beveragesmoderate variability
Fruit juice blend, 100% juice calories: 124 per 248 g
This exact USDA record reports 124 calories for 248 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 248 g
- Calories
- 124 kcal
- Protein
- 0.4 g
- Carbohydrate
- 31 g
- Total fat
- 0.3 g
- Fiber
- 0.5 g
- Sodium
- 17 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 248 g
124calories
Fruit juice blend, 100% juice
- Protein
- 0.4 g
- Carbs
- 31 g
- Fat
- 0.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 124 calories for USDA reference amount at 248 grams. On a fixed-weight basis, the same record contains 50 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 0.4 g protein, 0.5 g fiber, and 17 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is juice, apple and grape blend, with added ascorbic acid, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 juice box/pouch answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 12–124 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709316: “Fruit juice blend, 100% juice.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709316, each row multiplies the published per-100-gram values by its stated weight. “1 fl oz (with ice)” through “1 juice box/pouch (6.75 fl oz)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 fl oz (with ice)USDA-listed household measure | 23 g | 12 kcal | 0 g | 0 g | 2 mg |
| 1 fl oz (no ice)USDA-listed household measure | 31 g | 16 kcal | 0.1 g | 0.1 g | 2 mg |
| 1 juice box/pouch (6.75 fl oz)USDA-listed household measure | 209 g | 105 kcal | 0.3 g | 0.4 g | 15 mg |
02 · Fixed-weight context
Where 100 grams sits inside Beverages
The comparison set contains 271 exact records in Feast’s broader Beverages category. Here, “middle half” describes FDC 2709316’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half0.2 gthis record per 100 g
- Corpus median
- 0.3 g
- Middle 50%
- 0.1–1.5 g
Based on 271 records reporting protein.
Dietary fiber
upper quarter0.2 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0.1 g
Based on 271 records reporting dietary fiber.
Sodium
middle half7 mgthis record per 100 g
- Corpus median
- 14 mg
- Middle 50%
- 4–34 mg
Based on 271 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709316’s 248 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C70 mg
≈ 78% DV. This crosses the FDA’s 20% ‘high’ guide.
Potassium238 mg
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium17 mg
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.1 g
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Fruit juice blend, 100% juice,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709194 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 fl oz (with ice) to 1 juice box/pouch (6.75 fl oz)
USDA assigns those measures 23 g and 209 g. At this record’s fixed composition, scaled energy moves from 12 kcal to 105 kcal.
- 02
Record choice: compare with FDC 2709194
At an equal 100 g, this record has 2.3 g more carbohydrate than “Fruit juice blend, citrus, 100% juice.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Juice, apple and grape blend, with added ascorbic acid
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “100% juice” fits. Inspect FDC 2709194 when “citrus; 100% juice” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Fruit juice blend, 100% juice
- Exact source wording
- “Fruit juice blend, 100% juice”
- Source identity
- USDA FDC 2709316 · FNDDS 64100110
- Named qualifiers
- 100% juice
- Source inputs unique in this pair
- Juice, apple and grape blend, with added ascorbic acid
Inspect this alternative when its fields fit better
Fruit juice blend, citrus, 100% juice
- Exact source wording
- “Fruit juice blend, citrus, 100% juice”
- Source identity
- USDA FDC 2709194 · FNDDS 61213800
- Named qualifiers
- citrus · 100% juice
- Source inputs unique in this pair
- Orange juice, 100%, canned, bottled or in a carton
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “100% juice”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordFruit juice blend, 100% juice | 248 g124 kcal | 50 kcal | 0.2 g | 0.1 g | 0.2 g | 7 mg |
| Fruit juice blend, citrus, 100% juice | 248 g117 kcal | 47 kcal | 0.8 g | 0.3 g | 0.3 g | 2 mg |
| Cranberry juice blend, 100% juice | 248 g114 kcal | 46 kcal | 0.1 g | 0.2 g | 0.2 g | 7 mg |
| Vegetable and fruit juice, 100% juice, with high vitamin C | 248 g114 kcal | 46 kcal | 0.3 g | 0 g | 0 g | 29 mg |
| Pineapple juice, 100% | 248 g131 kcal | 53 kcal | 0.4 g | 0.1 g | 0.2 g | 2 mg |
| Grape juice, 100% | 248 g164 kcal | 66 kcal | 0.2 g | 0.3 g | 0.2 g | 6 mg |
How to compare FDC 2709316: its source amount is 248 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709316, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 fl oz (no ice)
16 kcal
31 g
1 fl oz (with ice)
12 kcal
23 g
1 fl oz (NFS)
16 kcal
31 g
1 fun size box (4.23 fl oz)
66 kcal
131 g
1 juice box/pouch (6.75 fl oz)
105 kcal
209 g
1 individual school container
62 kcal
124 g
A source measure below uses USDA shorthand; the full glossary appears with the source formulation.
At a glance
Nutrient signals in the source amount
For FDC 2709316, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
69.9 mg≈ 78% Daily ValueCarbohydrate
31 g≈ 11% Daily ValuePotassium
238.1 mg≈ 5% Daily ValueThe percentages above apply to FDC 2709316’s 248 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 248 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 124 kcal 50 kcal | Not established Not established |
| Protein | 0.4 g 0.2 g | Not shown Not shown |
| Carbohydrate | 31 g 12.5 g | 11% 5% |
| Total fat | 0.3 g 0.1 g | 0% 0% |
| Dietary fiber | 0.5 g 0.2 g | 2% 1% |
| Sugars | 27 g 10.9 g | Not established Not established |
| Sodium | 17.4 mg 7 mg | 1% 0% |
| Saturated fat | 0.1 g 0 g | 0% 0% |
| Monounsaturated Fat | 0 g 0 g | Not established Not established |
| Polyunsaturated Fat | 0.1 g 0 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 238.1 mg 96 mg | 5% 2% |
| Calcium | 27.3 mg 11 mg | 2% 1% |
| Iron | 0.3 mg 0.1 mg | 2% 1% |
| Magnesium | 17.4 mg 7 mg | 4% 2% |
| Vitamin C | 69.9 mg 28.2 mg | 78% 31% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 215.8 g 87 g | Not established Not established |
For FDC 2709316, approximate percentages divide the displayed 248 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709316 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Fruit juice blend, 100% juice” inspectable beside similarly named records.
How to read this
A single-source formulation
Juice, apple and grape blend, with added ascorbic acid is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Juice, apple and grape blend, with added ascorbic acidUSDA ingredient 9443 | 100 GM | 100 g | 100% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2709316, the close-record rule searches the USDA “Other fruit juice” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Fruit juice blend, 100% juice
- USDA category
- Other fruit juice
- FDC ID
- 2709316
- FNDDS code
- 64100110
Closest inspectable record
Fruit juice blend, citrus, 100% juice
- USDA category
- Other fruit juice
- FDC ID
- 2709194
- FNDDS code
- 61213800
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 50 kcal | 47 kcal | +3 kcal |
| Protein | 0.2 g | 0.8 g | −0.6 g |
| Carbohydrate | 12.5 g | 10.2 g | +2.3 g |
| Total fat | 0.1 g | 0.3 g | −0.2 g |
| Dietary fiber | 0.2 g | 0.3 g | −0.1 g |
| Sodium | 7 mg | 2 mg | +5 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 2.3 g more carbohydrate than “Fruit juice blend, citrus, 100% juice.”
Only this record lists Juice, apple and grape blend, with added ascorbic acid. Only the comparison record lists Orange juice, 100%, canned, bottled or in a carton. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Juice, apple and grape blend, with added ascorbic acid.
Listed only in the comparison: Orange juice, 100%, canned, bottled or in a carton.
Portion evidence
The listed portion sets differ
This record’s reference amount is 248 g; a familiar listed measure is 1 juice box/pouch (209 g).
The comparison record’s reference amount is 248 g; a familiar listed measure is 1 juice box/pouch (209 g).
Use the 100-gram row to compare FDC 2709316 with FDC 2709194 at equal mass; use their 248 g and 248 g source amounts only for portion matching.
Evidence boundary: FDC 2709316 versus FDC 2709194 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Fruit juice blend, 100% juice” beside explicitly linked source records; use them to compare preparations without turning FDC 2709316 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with drink size, recipe or formulation, milk or cream, sweeteners and add-ins.
For “Fruit juice blend, 100% juice,” resolve drink size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
drink size
Resolve drink size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 02
recipe or formulation
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
milk or cream
Identify the liquid base and fat level when you can. Dairy, plant-based beverages, cream, and water are different record choices—not interchangeable volume adjustments.
- 04
sweeteners and add-ins
Use a label or known recipe when available, because sweetness does not reveal dose. Keep syrups, sugars, and concentrated add-ins separate when the base record does not name them.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709316 comes from FoodData Central Survey Foods (FNDDS). Its 50 kcal per 100 g becomes 124 kcal at 248 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709316
FNDDS food code: 64100110
The scaling for FDC 2709316 can be exact while the match to “Fruit juice blend, 100% juice” is wrong. That is why this profile keeps its 248 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.