Energy
upper quarter66 kcalthis record per 100 g
- Corpus median
- 33 kcal
- Middle 50%
- 5–54 kcal
Based on 271 records reporting energy.
Beveragesmoderate variability
Grape juice, 100% calories: 164 per 248 g
This exact USDA record reports 164 calories for 248 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 248 g
- Calories
- 164 kcal
- Protein
- 0.4 g
- Carbohydrate
- 38.9 g
- Total fat
- 0.7 g
- Fiber
- 0.5 g
- Sodium
- 15 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 248 g
164calories
Grape juice, 100%
- Protein
- 0.4 g
- Carbs
- 38.9 g
- Fat
- 0.7 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 164 calories for USDA reference amount at 248 grams. On a fixed-weight basis, the same record contains 66 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 0.4 g protein, 0.5 g fiber, and 15 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is grape juice, purple, with added vitamin c, from concentrate, shelf stable, representing 50% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 juice box/pouch answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 15–164 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709325: “Grape juice, 100%.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709325, each row multiplies the published per-100-gram values by its stated weight. “1 fl oz (with ice)” through “1 juice box/pouch (6.75 fl oz)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 fl oz (with ice)USDA-listed household measure | 23 g | 15 kcal | 0 g | 0 g | 1 mg |
| 1 fl oz (no ice)USDA-listed household measure | 31 g | 20 kcal | 0.1 g | 0.1 g | 2 mg |
| 1 juice box/pouch (6.75 fl oz)USDA-listed household measure | 209 g | 138 kcal | 0.4 g | 0.4 g | 13 mg |
02 · Fixed-weight context
Where 100 grams sits inside Beverages
The comparison set contains 271 exact records in Feast’s broader Beverages category. Here, “upper quarter” describes FDC 2709325’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half0.2 gthis record per 100 g
- Corpus median
- 0.3 g
- Middle 50%
- 0.1–1.5 g
Based on 271 records reporting protein.
Dietary fiber
upper quarter0.2 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0.1 g
Based on 271 records reporting dietary fiber.
Sodium
middle half6 mgthis record per 100 g
- Corpus median
- 14 mg
- Middle 50%
- 4–34 mg
Based on 271 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709325’s 248 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C125 mg
≈ 139% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium15 mg
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.1 g
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Grape juice, 100%,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709329 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 fl oz (with ice) to 1 juice box/pouch (6.75 fl oz)
USDA assigns those measures 23 g and 209 g. At this record’s fixed composition, scaled energy moves from 15 kcal to 138 kcal.
- 02
Record choice: compare with FDC 2709329
At an equal 100 g, this record has 13 kcal more calories than “Pineapple juice, 100%.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Grape juice, purple, with added vitamin C, from concentrate, shelf stable
The source formulation has 2 input rows; Grape juice, purple, with added vitamin C, from concentrate, shelf stable supplies 50% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “100%” fits. Inspect FDC 2709329 when “100%” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Grape juice, 100%
- Exact source wording
- “Grape juice, 100%”
- Source identity
- USDA FDC 2709325 · FNDDS 64116020
- Named qualifiers
- 100%
- Source inputs unique in this pair
- Grape juice, purple, with added vitamin C, from concentrate, shelf stable · Grape juice, white, with added vitamin C, from concentrate, shelf stable
Inspect this alternative when its fields fit better
Pineapple juice, 100%
- Exact source wording
- “Pineapple juice, 100%”
- Source identity
- USDA FDC 2709329 · FNDDS 64124020
- Named qualifiers
- 100%
- Source inputs unique in this pair
- Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “100%”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordGrape juice, 100% | 248 g164 kcal | 66 kcal | 0.2 g | 0.3 g | 0.2 g | 6 mg |
| Pineapple juice, 100% | 248 g131 kcal | 53 kcal | 0.4 g | 0.1 g | 0.2 g | 2 mg |
| Fruit juice blend, 100% juice | 248 g124 kcal | 50 kcal | 0.2 g | 0.1 g | 0.2 g | 7 mg |
| Cranberry juice blend, 100% juice | 248 g114 kcal | 46 kcal | 0.1 g | 0.2 g | 0.2 g | 7 mg |
| Fruit juice blend, citrus, 100% juice | 248 g117 kcal | 47 kcal | 0.8 g | 0.3 g | 0.3 g | 2 mg |
| Vegetable and fruit juice, 100% juice, with high vitamin C | 248 g114 kcal | 46 kcal | 0.3 g | 0 g | 0 g | 29 mg |
How to compare FDC 2709325: its source amount is 248 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709325, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 fl oz (no ice)
20 kcal
31 g
1 fl oz (with ice)
15 kcal
23 g
1 fl oz (NFS)
20 kcal
31 g
1 fun size box (4.23 fl oz)
86 kcal
131 g
1 juice box/pouch (6.75 fl oz)
138 kcal
209 g
1 individual school container
82 kcal
124 g
A source measure below uses USDA shorthand; the full glossary appears with the source formulation.
At a glance
Nutrient signals in the source amount
For FDC 2709325, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
125 mg≈ 139% Daily ValueCarbohydrate
38.9 g≈ 14% Daily ValueMagnesium
14.9 mg≈ 4% Daily ValueThe percentages above apply to FDC 2709325’s 248 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 248 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 164 kcal 66 kcal | Not established Not established |
| Protein | 0.4 g 0.2 g | Not shown Not shown |
| Carbohydrate | 38.9 g 15.7 g | 14% 6% |
| Total fat | 0.7 g 0.3 g | 1% 0% |
| Dietary fiber | 0.5 g 0.2 g | 2% 1% |
| Sugars | 35.2 g 14.2 g | Not established Not established |
| Sodium | 14.9 mg 6 mg | 1% 0% |
| Saturated fat | 0.1 g 0 g | 0% 0% |
| Monounsaturated Fat | 0 g 0 g | Not established Not established |
| Polyunsaturated Fat | 0.1 g 0 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 124 mg 50 mg | 3% 1% |
| Calcium | 19.8 mg 8 mg | 2% 1% |
| Iron | 0.2 mg 0.1 mg | 1% 0% |
| Magnesium | 14.9 mg 6 mg | 4% 1% |
| Vitamin C | 125 mg 50.4 mg | 139% 56% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 207.6 g 83.7 g | Not established Not established |
For FDC 2709325, approximate percentages divide the displayed 248 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709325 to 2 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Grape juice, 100%” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Grape juice, purple, with added vitamin C, from concentrate, shelf stable, Grape juice, white, with added vitamin C, from concentrate, shelf stable. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Grape juice, purple, with added vitamin C, from concentrate, shelf stableUSDA ingredient 9130 | 50 GM | 50 g | 50% |
| 2 | Grape juice, white, with added vitamin C, from concentrate, shelf stableUSDA ingredient 100266 | 50 GM | 50 g | 50% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2709325, the close-record rule searches the USDA “Other fruit juice” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Grape juice, 100%
- USDA category
- Other fruit juice
- FDC ID
- 2709325
- FNDDS code
- 64116020
Closest inspectable record
Pineapple juice, 100%
- USDA category
- Other fruit juice
- FDC ID
- 2709329
- FNDDS code
- 64124020
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 66 kcal | 53 kcal | +13 kcal |
| Protein | 0.2 g | 0.4 g | −0.2 g |
| Carbohydrate | 15.7 g | 12.9 g | +2.8 g |
| Total fat | 0.3 g | 0.1 g | +0.2 g |
| Dietary fiber | 0.2 g | 0.2 g | Same listed value |
| Sodium | 6 mg | 2 mg | +4 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 13 more calories and 2.8 g more carbohydrate than “Pineapple juice, 100%.”
Only this record lists Grape juice, purple, with added vitamin C, from concentrate, shelf stable; Grape juice, white, with added vitamin C, from concentrate, shelf stable. Only the comparison record lists Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Grape juice, purple, with added vitamin C, from concentrate, shelf stable; Grape juice, white, with added vitamin C, from concentrate, shelf stable.
Listed only in the comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Portion evidence
The listed portion sets differ
This record’s reference amount is 248 g; a familiar listed measure is 1 juice box/pouch (209 g).
The comparison record’s reference amount is 248 g; a familiar listed measure is 1 individual school container (124 g).
Use the 100-gram row to compare FDC 2709325 with FDC 2709329 at equal mass; use their 248 g and 248 g source amounts only for portion matching.
Evidence boundary: FDC 2709325 versus FDC 2709329 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with drink size, recipe or formulation, milk or cream, sweeteners and add-ins.
For “Grape juice, 100%,” resolve drink size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
drink size
Resolve drink size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 02
recipe or formulation
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
milk or cream
Identify the liquid base and fat level when you can. Dairy, plant-based beverages, cream, and water are different record choices—not interchangeable volume adjustments.
- 04
sweeteners and add-ins
Use a label or known recipe when available, because sweetness does not reveal dose. Keep syrups, sugars, and concentrated add-ins separate when the base record does not name them.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709325 comes from FoodData Central Survey Foods (FNDDS). Its 66 kcal per 100 g becomes 164 kcal at 248 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709325
FNDDS food code: 64116020
The scaling for FDC 2709325 can be exact while the match to “Grape juice, 100%” is wrong. That is why this profile keeps its 248 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.